Comparison of Athlete–Coach Perceptions of Internal and External Load Markers for Elite Junior Tennis Training

Purpose:To investigate the discrepancy between coach and athlete perceptions of internal load and notational analysis of external load in elite junior tennis.Methods:Fourteen elite junior tennis players and 6 international coaches were recruited. Ratings of perceived exertion (RPEs) were recorded for individual drills and whole sessions, along with a rating of mental exertion, coach rating of intended session exertion, and athlete heart rate (HR). Furthermore, total stroke count and unforced-error count were notated using video coding after each session, alongside coach and athlete estimations of shots and errors made. Finally, regression analyses explained the variance in the criterion variables of athlete and coach RPE.Results:Repeated-measures analyses of variance and interclass correlation coefficients revealed that coaches significantly (P < .01) underestimated athlete session RPE, with only moderate correlation (r = .59) demonstrated between coach and athlete. However, athlete drill RPE (P = .14; r = .71) and mental exertion (P = .44; r = .68) were comparable and substantially correlated. No significant differences in estimated stroke count were evident between athlete and coach (P = .21), athlete notational analysis (P = .06), or coach notational analysis (P = .49). Coaches estimated significantly greater unforced errors than either athletes or notational analysis (P < .01). Regression analyses found that 54.5% of variance in coach RPE was explained by intended session exertion and coach drill RPE, while drill RPE and peak HR explained 45.3% of the variance in athlete session RPE.Conclusion:Coaches misinterpreted session RPE but not drill RPE, while inaccurately monitoring error counts. Improved understanding of external- and internal-load monitoring may help coach–athlete relationships in individual sports like tennis avoid maladaptive training.

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Effects of Congested Fixture on Men’s Volleyball Load Demands: Interactions with Sets Played

Journal of Functional Morphology and Kinesiology ◽

10.3390/jfmk6020053 ◽

2021 ◽

Vol 6 (2) ◽

pp. 53

Author(s):

Ricardo Lima ◽

Henrique de Oliveira Castro ◽

José Afonso ◽

Gustavo De Conti Teixeira Costa ◽

Sérgio Matos ◽

...

Keyword(s):

Body Mass ◽

Research Design ◽

External Load ◽

Significant Interaction ◽

Perceived Exertion ◽

Jump Height ◽

Internal Load ◽

Mixed Anova ◽

Notational Analysis ◽

Competitive Games

The purpose of this study was to compare the external load, internal load, and technical efficacy between the first and the second matches (M1 and M2) occurring in congested fixtures (two matches in two days) using the number of sets as a moderating factor. An observational analytic research design was adopted. Data from official volleyball matches were collected during the first competitive period of the championship, comprising 14 competitive games within 10 weeks. Ten male elite volleyball athletes (age: 21.7 ± 4.19 years of age; experience: 6.2 ± 3.8 years; body mass: 85.7 ± 8.69 kg; height: 192.4 ± 6.25 cm; BMI: 23.1 ± 1.40 kg/m2) participated in this study. Players were monitored for external load (number of jumps and height of jumps) and internal load (using the rate of perceived exertion—RPE). Additionally, notational analysis collected information about attack efficacy and receptions made during matches. The mixed ANOVA revealed no significant interaction between time (M1 vs. M2) and number of sets for number of jumps per minute (p = 0.235; ηp2 = 0.114), mean jump height (p = 0.076; ηp2 = 0.193), RPE (p = 0.261; ηp2 = 0.106), attack efficacy (p = 0.346; ηp2 = 0.085), Positive reception (p = 0.980; ηp2 = 0.002) and Perfect reception (p = 0.762; ηp2 = 0.022). In conclusion, congested fixtures do not seem to affect the performance of volleyball players negatively.

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Effects of Small-Sided Soccer Games on Internal and External Load and Lower Limb Power: A Pilot Study in Collegiate Players

Human Movement ◽

10.1515/humo-2017-0007 ◽

2017 ◽

Vol 18 (1) ◽

Cited By ~ 6

Author(s):

Filipe Manuel Clemente ◽

Pantelis Theodoros Nikolaidis ◽

Cornelis M. I. Niels Van Der Linden ◽

Bruno Silva

Keyword(s):

Global Positioning System ◽

Lower Limb ◽

Repeated Measures ◽

External Load ◽

Perceived Exertion ◽

Internal Load ◽

Squat Jump ◽

Global Positioning ◽

System Variables ◽

Physical Responses

AbstractPurpose. The aim of the study was to examine the influence of small-sided and conditioned games (SSG) on the internal load (heart rate [HR] and perceived exertion), external load (Global Positioning System variables), and lower limb power (squat jump [SJ] and countermovement jump [CMJ]).Methods. Six collegiate male soccer players (age 20.3 ± 4.8 years; maximal oxygen uptake 42.9 ± 2.7 ml/kg/min; maximal HR 184.7 bpm) performed three 2-min bouts of 1 vs. 1 and two 3-min bouts of 3 vs. 3 format with a work-to-rest ratio of 1:1.5. Two-way ANOVA with repeated measures tested the effects of bouts and SSG formats on the internal and external load and on the lower limb power.Results. The 3Conclusions. Physiological and physical responses varied during bouts. Nevertheless, small differences between SSG formats were found. SSG bouts did not have significant impact on the lower limb power.

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The Relationships between Internal and External Load Measures for Division I College Football Practice

Sports ◽

10.3390/sports8120165 ◽

2020 ◽

Vol 8 (12) ◽

pp. 165

Author(s):

Eric J. Sobolewski

Keyword(s):

Heart Rate ◽

External Load ◽

Perceived Exertion ◽

American Football ◽

Division I ◽

Football Players ◽

Internal Load ◽

Total Distance ◽

Meaningful Relationships ◽

Training Impulse

The aim of this study is to explore the relationships between internal and external load measures in American football. Thirty football players wore a portable integrated monitor unit for 10 weeks during the fall football season. Relationships between internal and external load measurements were determined. Internal load consisted of heart rate zones and heart rate-derived measures and session Ratings of Perceived Exertion (sRPE). External load consisted of distance in different speed zones, total distance traveled, and accelerations. There were many significant positive relationships, but the meaningful relationships (r > 0.5) were between heart rate-derived measures of load (Training Impulse and heart rate reserve) and low-intensity movement and total distance. Only accelerations between 1 and 1.99 m·s−2 were moderately correlated to heart rate-derived internal load. RPE values alone did not correlate strong enough with any of the measure but sRPE training load (sRPE-TL) correlated to most external values. Overall, moderate correlations were present between heart rate-derived internal load to total distance and lower intensity movement. sRPE-TL values had high correlations but were highly dependent on duration, not perceived exertion. When addressing load in American football, duration of the session is a key component in determining internal load as HR data and sRPE alone do not correlate highly with external loads.

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External and internal Load and their Effects on Professional Volleyball Training

International Journal of Sports Medicine ◽

10.1055/a-1087-2183 ◽

2020 ◽

Vol 41 (07) ◽

pp. 468-474

Author(s):

Ricardo Franco Lima ◽

Ana Silva ◽

José Afonso ◽

Henrique Castro ◽

Filipe Manuel Clemente

Keyword(s):

External Load ◽

Inertial Measurement Unit ◽

Perceived Exertion ◽

Measurement Unit ◽

Internal Load ◽

Monitoring Process ◽

Accurate Perception ◽

Positive Correlations ◽

The Impact ◽

External Loads

AbstractThe purpose of this study was twofold: (i) characterize the external and internal training load of professional volleyball players with a focus on intra-week changes and (ii) test the relationships between internal and external load measures. Eight male professional players (age: 23.0±5.22 yo; body mass: 84.5 ± 7.58 kg; height: 193.0±9.71 cm; BMI: 22.0±0.02 kg/m2) were monitored daily over 15 weeks. The monitoring process included both internal (rate of perceived exertion [RPE] and session-RPE [s-RPE]) and external load variables, which were measured by an inertial measurement unit. Results revealed that, within-week variations revealed that RPE was significantly higher during MD-2 (d=0.59) and MD-3 (d=0.56) than MD-1. A significantly higher number of jumps was observed on MD-2 than MD-1 (d=0.69). Considering the relationships between internal and external load measures, small positive correlations were found between RPE and the number of jumps (r=0.17) and between s-RPE and the number of jumps (r=0.49). In conclusion, a tapering strategy was observed on the day before a match, as internal and external loads decreased. Both internal and external load measures are necessary to provide an accurate perception of the impact of training stimuli on players.

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A Comparison of the Perceptual and Technical Demands of Tennis Training, Simulated Match Play, and Competitive Tournaments

International Journal of Sports Physiology and Performance ◽

10.1123/ijspp.2014-0464 ◽

2016 ◽

Vol 11 (1) ◽

pp. 40-47 ◽

Cited By ~ 4

Author(s):

Alistair P. Murphy ◽

Rob Duffield ◽

Aaron Kellett ◽

Machar Reid

Keyword(s):

Repeated Measures ◽

High Performance ◽

Physical Exertion ◽

Error Rates ◽

Size Analysis ◽

Match Play ◽

Tennis Players ◽

Junior Tennis ◽

Mental Exertion ◽

Simulated Match

Purpose:High-performance tennis environments aim to prepare athletes for competitive demands through simulated-match scenarios and drills. With a dearth of direct comparisons between training and tournament demands, the current investigation compared the perceptual and technical characteristics of training drills, simulated match play, and tournament matches.Methods:Data were collected from 18 high-performance junior tennis players (gender: 10 male, 8 female; age 16 ± 1.1 y) during 6 ± 2 drill-based training sessions, 5 ± 2 simulated match-play sessions, and 5 ± 3 tournament matches from each participant. Tournament matches were further distinguished by win or loss and against seeded or nonseeded opponents. Notational analysis of stroke and error rates, winners, and serves, along with rating of perceived physical exertion (RPE) and mental exertion was measured postsession.Results:Repeated-measures analyses of variance and effect-size analysis revealed that training sessions were significantly shorter in duration than tournament matches (P < .05, d = 1.18). RPEs during training and simulated matchplay sessions were lower than in tournaments (P > .05; d = 1.26, d = 1.05, respectively). Mental exertion in training was lower than in both simulated match play and tournaments (P > .05; d = 1.10, d = 0.86, respectively). Stroke rates during tournaments exceeded those observed in training (P < .05, d = 3.41) and simulated-match-play (P < .05, d = 1.22) sessions. Furthermore, the serve was used more during tournaments than simulated match play (P < .05, d = 4.28), while errors and winners were similar independent of setting (P > .05, d < 0.80).Conclusions:Training in the form of drills or simulated match play appeared to inadequately replicate tournament demands in this cohort of players. Coaches should be mindful of match demands to best prescribe sessions of relevant duration, as well as internal (RPE) and technical (stroke rate) load, to aid tournament preparation.

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Shorter Small-Sided Game Sets May Increase the Intensity of Internal and External Load Measures: A Study in Amateur Soccer Players

Sports ◽

10.3390/sports7050107 ◽

2019 ◽

Vol 7 (5) ◽

pp. 107

Author(s):

Filipe Manuel Clemente ◽

Pantelis Theodoros Nikolaidis ◽

Thomas Rosemann ◽

Beat Knechtle

Keyword(s):

Heart Rate ◽

External Load ◽

Perceived Exertion ◽

The Other ◽

Soccer Players ◽

Internal Load ◽

Other Hand

The purpose of this study was to compare internal and external load measures during two regimens (6 x 3’ and 3 x 6’) of a 5 vs. 5 format of play. Moreover, within-regimen changes (between sets) were also tested. Ten amateur soccer players (age: 19.8 ± 1.6 years; experience: 8.3 ± 2.1 years; height: 177.4 ± 3.8 cm; weight: 71.7 ± 4.2 kg) participated in the experiment. Internal load was measured using the CR-10 scale as the rated of perceived exertion (RPE) scale and a heart rate (HR) monitor. The measurements of total (TD), running (RD) and sprinting (SD) distances were also collected using a 10-Hz validated and reliable GPS. Comparisons between regimens revealed that the 3 x 6’ regimen was significantly more intense in terms of RPE than the 6 x 3’ regimen (p = 0.028; d = 0.351), although no significant differences were found in HR. Significantly greater averages of TD (p = 0.000; d = 0.871) and RD (p = 0.004; d = 0.491) were found in the 6 x 3’ regimen. In both regimens, the RPE was significantly lower during the first set than in the remaining sets. On the other hand, the TD was significantly shorter in the last sets than in the earlier. In summary, the present study suggests that shorter sets may be beneficial for maintaining higher internal and external load intensities during 5 vs. 5 formats, and that a drop-in performance may occur throughout the sets in both regimens.

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Load Monitoring Variables in Training and Competition Situations: A Systematic Review Applied to Wheelchair Sports

Adapted Physical Activity Quarterly ◽

10.1123/apaq.2016-0149 ◽

2017 ◽

Vol 34 (4) ◽

pp. 466-483 ◽

Cited By ~ 2

Author(s):

Mário A.M. Simim ◽

Marco Túlio de Mello ◽

Bruno V.C. Silva ◽

Dayane F. Rodrigues ◽

João Paulo P. Rosa ◽

...

Keyword(s):

Heart Rate ◽

English Language ◽

Perceived Exertion ◽

Web Of Science ◽

Ratings Of Perceived Exertion ◽

Internal Load ◽

Wheelchair Sports ◽

Mesh Terms ◽

Load Monitoring ◽

Training Impulse

The aim of this review was to identify the main variables for load monitoring in training and competition situations in wheelchair sports. Studies were identified from a systematic search of three databases (PubMed, Web of Science, and SportDiscuss), with search phrases constructed from MeSH terms, alone or in combination, limited to English-language literature, and published up to January 2016. Our main findings were that variables related to external load (distance, speed, and duration) are used to monitor load in competition. In training situations, researchers have used variables related to internal load (heart rate and VO2); in both training and competition situations, researchers used internal load measurements (training impulse and ratings of perceived exertion). We conclude that the main variables for load monitoring in competitive situations were distance, speed, and duration, whereas the variables for training situations were heart rate, VO2, training impulse, and ratings of perceived exertion.

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Metabolic parameters for ramp versus step incremental cycle ergometer tests

Applied Physiology Nutrition and Metabolism ◽

10.1139/h2012-098 ◽

2012 ◽

Vol 37 (6) ◽

pp. 1110-1117 ◽

Cited By ~ 7

Author(s):

Jorge M. Zuniga ◽

Terry J. Housh ◽

Clayton L. Camic ◽

Haley C Bergstrom ◽

Daniel A. Traylor ◽

...

Keyword(s):

Repeated Measures ◽

Perceived Exertion ◽

Polynomial Regression ◽

Cycle Ergometer ◽

Rating Of Perceived Exertion ◽

Total Work ◽

Regression Analyses ◽

Mean Values ◽

The Common ◽

Power Outputs

The purpose of this study was to examine mean differences and the patterns of responses for oxygen uptake ([Formula: see text]O2), heart rate (HR), and rating of perceived exertion (RPE) for ramp (15 W·min–1) versus step (30 W increments every 2 min) incremental cycle ergometer tests. Fourteen subjects (age and body mass of 23.2 ± 3.1 (mean ± SD ) years and 71.1 ± 10.1 kg, respectively) visited the laboratory on separate occasions. Two-way repeated measures ANOVAs with appropriate follow-up procedures, as well as paired t tests, were used to analyze the data. In addition, polynomial regression analyses were used to determine the patterns of responses for each dependent variable for the ramp and step tests. The ramp protocol resulted in lower mean [Formula: see text]O2 and HR values at the common power outputs than the step protocol with no differences in RPE. The increased amount of work performed during the step (total work = 75.83 kJ) versus ramp (total work = 65.60 kJ) tests at the common power outputs may have contributed to the greater [Formula: see text]O2 and HR values. The polynomial regression analyses showed that most subjects had the same patterns of responses for the ramp and step incremental tests for HR (86%) and RPE (93%) but different patterns for [Formula: see text]O2 (71%). The findings from the present study suggested that the protocol selection for an incremental cycle ergometer test can affect the mean values for [Formula: see text]O2 and HR, as well as the [Formula: see text]O2 – power output relationship.

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The Relationship Between Intensity Indicators in Small-Sided Soccer Games

Journal of Human Kinetics ◽

10.1515/hukin-2015-0040 ◽

2015 ◽

Vol 46 (1) ◽

pp. 119-128 ◽

Cited By ~ 13

Author(s):

David Casamichana ◽

Julen Castellano

Keyword(s):

Heart Rate ◽

External Load ◽

Perceived Exertion ◽

Internal Load ◽

Heart Rate Monitors ◽

The Mean ◽

Gps Devices ◽

The Individual ◽

The Relationship ◽

Mean Heart Rate

AbstractThe aim of the present study was to examine the relationship between different kinds of intensity indicators in small-sided soccer games. This descriptive correlational study included 14 semi-professional male soccer players (21.3 ± 2.3 years, 174 ± 4.0 cm, 73.4 ± 5.1 kg) from the same team. The players were monitored by means of heart rate monitors and GPS devices during 27 small-sided games of nine different formats, yielding a total of 217 recordings. After each game the Borg scale was used to give a rate of perceived exertion (RPE). The internal load indicators were the mean heart rate relative to the individual maximum (%HRmean) and the RPE, while those for the external load were the player load, total distance covered, distance covered in two intensity ranges (>18 km·h-1 and >21 km·h-1), and frequency of effort (in the same two intensity ranges). There was a significant moderate correlation (r=0.506) between the two internal load measurements (%HRmean and RPE). Although there were significant correlations of different degrees between various external load measurements, only the player load was significantly correlated with the internal load indicators (r=0.331 with %HRmean and r=0.218 with RPE). During training programes of this kind, it is necessary to consider a range of intensity indicators so as to obtain complementary information. This will enable coaches to more accurately assess the load imposed on players and therefore optimize the training process.

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Carga interna y externa en el tenis de competición: comparación de tres tipos de entrenamiento (Internal and external load in competitive tennis: comparison of three types of training)

Retos ◽

10.47197/retos.v44i0.90583 ◽

2021 ◽

Vol 44 ◽

pp. 534-541

Author(s):

Alberto Rodríguez Cayetano ◽

Óscar Martín Martín ◽

Félix Hernández Merchán ◽

Salvador Pérez Muñoz

Keyword(s):

Heart Rate ◽

External Load ◽

Perceived Exertion ◽

Training Session ◽

Maximum Speed ◽

Internal Load ◽

Heart Rate Monitors ◽

Tennis Players ◽

Rate Of Perceived Exertion ◽

Made In

El objetivo principal de esta investigación es cuantificar la carga externa y la carga interna en tres tipos de entrenamiento (cubos con la mano, cubos con raqueta y peloteos) más utilizados en el ámbito del tenis de competición y compararlos entre sí. Participaron 6 jugadores de tenis (cuatro jugadores masculinos y 2 jugadoras) con una media de edad de 16.67 (± 2.73) años. Para cuantificar las cargas, se han utilizado pulsómetros POLAR +M400 para recoger los datos relacionados con la frecuencia cardíaca, distancia recorrida, velocidad media y máxima, y sensores ZEPP TENNIS, con los que se han recogido los datos relativos a tipo de golpe, número de golpeos y velocidad de raqueta en cada uno de los golpes realizados. Además, para registrar la percepción subjetiva de esfuerzo, en cada tarea realizada y al final de cada entrenamiento, se ha utilizado la Escala de Borg CR-10 (Borg, 1982). Se realizaron 9 sesiones de entrenamiento por parejas: tres para el entrenamiento del drive, tres para el entrenamiento del revés y tres para el entrenamiento del drive y el revés de forma conjunta, una para cada tipo de entrenamiento. Los resultados obtenidos muestran que el entrenamiento de cubos con la mano tiene mayor carga interna en cuanto a número de golpeos y velocidad media de raqueta, siendo el entrenamiento de peloteos el que mayor carga externa refleja en relación a velocidades y distancias recorridas. Abstract. The main objective of this research is to quantify the external load and the internal load in three types of training (buckets with the hand, buckets with racket and rallies) most used in the field of tennis and compare them to each other. Six tennis players participated (four male and two female players) with an average age of 16.67 (± 2.73) years. To quantify the loads, POLAR +M400 heart rate monitors were used to collect the data related to heart rate, distance covered, average and maximum speed, and ZEPP TENNIS sensors were used to collect the data related to type of stroke, number of strokes and racket speed for each of the strokes made. In addition, the Borg CR-10 Scale (Borg, 1982) has been used to record the rate of perceived exertion, in each task performed and at the end of each training session. Nine training sessions were carried out in pairs: three for drive training, three for backhand training and three for drive and backhand training together, one for each type of training. The results obtained show that bucket training with the hand has a greater internal load in terms of the number of strokes and average racket speed, with racket training having the greatest external load in relation to speed and distance travelled.

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