scholarly journals The acute effect of different massage durations on squat jump, countermovement jump and flexibility performance in muay thai athletes

2021 ◽  
Vol 25 (6) ◽  
pp. 353-358
Author(s):  
Ramazan Bayer ◽  
Özgür Eken
Keyword(s):  
Acute Effect ◽  
Combat Sport ◽  
Healthy Male ◽  
Single Group ◽  
Countermovement Jump ◽  
Jump Performance ◽  
Squat Jump ◽  
Leg Muscles ◽  
Counter Movement Jump ◽  
Main Effect

Background and Study Aim. Muay thai is a combat sport in which the competitors kick, punch, knee, elbow and growl with their opponents. The strength of the leg muscles can increase the intensity of the kick and its flexibility is a well-known issue for this sport. Determining the most appropriate method for these issues provides important gains to the athletes. One of the methods applied to achieve these gains is acute massage applications. The aim of the study is to evaluate the acute effect of different massage times on squat jump, countermovement jump and flexibility performance. Materials and Methods. Twelve healthy male muay thai athletes (age, 19.83± 1.46 years; height, 175.33± 7.91 cm; body mass, 65.16 ±13.36 kg) participated in the study, who exercised three times a week. The study consists of a single group. The study consists of 4 different massage duration protocols. These protocols consist of no massage (NM), five minutes massage (5MMSG), ten minutes massage (10MMSG) and fifteen minutes massage (15MMSG). Counter movement jump, squat jump, sitting and lying flexibility were measured after each massage period, respectively. All protocols were continued on consecutive days. Results. There was a significant main effect for flexibility (F = 10,872 ; p = 0.00), countermovement jump (F = 4.719 p=.008) and squat jump (F = 6.262 p=.002) performance. The best flexibility, countermovement jump and squat jump performance detected immediately after 5MMSG was respectively 35,16 ± 6,33; 37,17 ± 4,18 and next, 36,05 ± 4,68. Conclusion. As a result, it is recommended that different massage durations are effective in improving physical performance, and 5MMSG before competition is recommended for athletes and coaches to get more performance.

Acute effect of post activation potentiation using drop jumps on repeated sprints combined with vertical jumps in young handball players

2020 ◽  
pp. 1-8
Author(s):  
Mahfoodha Al Kitani ◽  
Ahmed Ambussaidi ◽  
Majid Al Busafi ◽  
Badriya Al-Hadabi ◽  
Radhouane Haj Sassi ◽  
...  
Keyword(s):  
Reference Value ◽  
Acute Effect ◽  
Drop Jump ◽  
Countermovement Jump ◽  
Jump Performance ◽  
Warm Up ◽  
Repeated Sprints ◽  
Counter Movement Jump ◽  
Drop Jumps ◽  
Study Participants

BACKGROUND: The use of post-activation potentiation (PAP) exercises at the end of the warm-up may increase muscles nerve conduction speed and per consequent improve speed, strength and explosive power performances. OBJECTIVE: To assess the effect of PAP during warm-up using vertical or horizontal drop jumps on repeated sprints performance combined with countermovement jump in young handball players. METHODS: 12 young handball players participated in this study. Participants realized 3 randomized warm-up protocols: a warm-up without PAP, a warm-up with PAP using vertical drop jumps, and a warm-up with PAP using horizontal drop jumps. After the assigned PAP protocol, the subject realized a counter movement jump as a reference value (CMJr), and thereafter repeated sprint tests with and without changing of direction (six maximal 2 × 12.5 m shuttle sprints and six maximal 25 m straight sprints, respectively) combined with vertical jumping. RESULTS: Horizontal drop jump during warm-up showed larger improvements in repeated sprints performance with and without change of direction for the parameters best time and mean time, compared with warm up without drop jumps (p< 0.01) and warm up with vertical drop jumps (p< 0.05). Vertical drop jump performance during warm-up induced greater gains in countermovement jump reference value in comparison with warm up without drop jump (p< 0.01), or warm up with horizontal drop jump (p< 0.01). CONCLUSION: PAP during warm-up using horizontal drop jump improves repeated sprints performance with and without changing of direction while PAP using vertical drop jump improves CMJ reference value.

scholarly journals ACUTE EFFECT OF DIFFERENT WARM-UP INTERVENTIONS ON NEUROMUSCULAR PERFORMANCE OF RECREATIONAL SOCCER PLAYERS

2017 ◽  
Vol 25 (3) ◽  
pp. 43
Author(s):  
Bernardo Neme Ide ◽  
Alexandre Moreira ◽  
Bradley Jon Schoenfeld ◽  
Leandro Lodo ◽  
Audrei Dos Reis Santos ◽  
...  
Keyword(s):  
Exercise Intervention ◽  
Acute Effect ◽  
Soccer Players ◽  
Jump Performance ◽  
Squat Jump ◽  
Warm Up ◽  
Exercise Interventions ◽  
Neuromuscular Performance ◽  
Recreational Athletes ◽  
Counter Movement Jump

Pre-exercises interventions are frequently implemented in order to maximize athletic performance. In this sense, the aim of this study was to evaluated the effect of three distinct pre-exercise interventions on acute neuromuscular performance in recreational soccer players: 1) parallel squat; 2) static stretching; and 3) ballistic stretching. After all interventions, participants performed a flexibility evaluation (sit-and-reach-test), followed by a squat jump, a counter-movement jump and a 30 meter-sprint test. A one-way analysis of variance revealed: a) a significant decrease in jumping performance was induced by both Stretching conditions when compared to the parallel squat intervention; b) a significant increase in lower limb flexibility after both stretching interventions when compared to parallel squat. In conclusion, it is suggested that a pre-exercise intervention comprised of stretching exercises can acutely increase flexibility, while impairing jump performance in recreational athletes.

scholarly journals Effects of Short-Term Plyometric Training on Agility, Jump and Repeated Sprint Performance in Female Soccer Players

2021 ◽  
Vol 18 (5) ◽  
pp. 2274
Author(s):  
Marcin Maciejczyk ◽  
Renata Błyszczuk ◽  
Aleksander Drwal ◽  
Beata Nowak ◽  
Marek Strzała
Keyword(s):  
Physical Performance ◽  
Sprint Performance ◽  
Soccer Players ◽  
Plyometric Training ◽  
Countermovement Jump ◽  
Short Term ◽  
Jump Performance ◽  
Squat Jump ◽  
Repeated Sprint ◽  
Before And After

The aim of the study was to determine the effects of short-term (4 weeks, twice a week: 8 sessions) plyometric training on agility, jump, and repeated sprint performance in female soccer players. The study comprised 17 females performing this sports discipline. The players were randomly divided into two groups: with plyometric training (PLY) and the control (CON). All players followed the same training program, but the PLY group also performed plyometric exercises. Tests used to evaluate physical performance were carried out immediately before and after PLY. After implementing the short PLY training, significant improvement in jump performance (squat jump: p = 0.04, ES = 0.48, countermovement jump: p = 0.009, ES = 0.42) and agility (p = 0.003, ES = 0.7) was noted in the PLY group. In the CON group, no significant (p > 0.05) changes in physical performance were observed. In contrast, PLY did not improve repeated sprint performance (p > 0.05) among female soccer players. In our research, it was shown that PLY can also be effective when performed for only 4 weeks instead of the 6–12 weeks typically applied.

scholarly journals Effects of Slackline Training on Acceleration, Agility, Jump Performance and Postural Control in Youth Soccer Players

2019 ◽  
Vol 67 (1) ◽  
pp. 235-245
Author(s):  
Javier Fernández-Rio ◽  
Luis Santos ◽  
Benjamín Fernández-García ◽  
Roberto Robles ◽  
Iván Casquero ◽  
...  
Keyword(s):  
Postural Control ◽  
Training Program ◽  
Perceived Exertion ◽  
Center Of Pressure ◽  
Training Session ◽  
Soccer Players ◽  
Control Group ◽  
Countermovement Jump ◽  
Jump Performance ◽  
Squat Jump

AbstractThe goal of this study was to assess the effects of a supervised slackline training program in a group of soccer players. Thirty-four male division I under-19 players (16.64 ± 0.81 years) agreed to participate in the study. They were randomly divided into an experimental group (EG) and a control group (CG). The first group (EG) followed a 6-week supervised slackline training program (3 sessions/week; 5-9 min/session), while the CG performed only regular soccer training. Several variables were assessed in all participants: acceleration (20-m sprint test), agility (90º turns test), jump performance (squat jump, countermovement jump), and postural control (Center of Pressure ( CoP) testing: length, area, speed, Xmean, Ymean, Xspeed, Yspeed, Xdeviation, Ydeviation). Ratings of perceived exertion and local muscle ratings of perceived exertions were also recorded after each slackline training session. At post-tests, there was a significant increase only in the EG in acceleration, agility, squat jump and countermovement jump performance, as well as several CoP variables: area in the bipedal support on a firm surface, and length, area and speed in the left leg on a firm surface. The program was rated as “somewhat hard” by the players, while quadriceps, gastrocnemius and tibialis anterior were the most exerted muscles while slacklining. In conclusion, slackline training can be an effective training tool for young, high-level soccer players.

Kinetic and Kinematic Changes in Vertical Jump in Prepubescent Girls After 10 Weeks of Plyometric Training

2020 ◽  
Vol 32 (2) ◽  
pp. 81-88 ◽  
Author(s):  
K. Katsikari ◽  
Eleni Bassa ◽  
Dimitrios Skoufas ◽  
Savvas Lazaridis ◽  
Christos Kotzamanidis ◽  
...  
Keyword(s):  
Contact Time ◽  
Control Group ◽  
Kinetic Properties ◽  
Plyometric Training ◽  
Countermovement Jump ◽  
Jump Performance ◽  
Squat Jump ◽  
Short Contact Time ◽  
Prolonged Contact ◽  
Drop Jumps

Purpose: To examine the effect of a 10-week plyometric training (PT) on the kinematic and kinetic properties of prepubescent girls during squat jump, countermovement jump, and drop jumps. Methods: Twenty-four untrained girls (aged 9–11 y) were assigned to a training group (TG) and a control group. The TG followed twice a week PT for 10 weeks. Squat jump, countermovement jump, and drop jumps performed from heights of 20, 35, and 50 cm were tested before and after PT. Jump height, kinematic, and kinetic parameters were evaluated using a motion analysis system and a force plate. Results: Jumping height in all jump types increased significantly after PT for the TG (P < .001). After training, the TG presented increased power (P < .001) and knee angular velocity (P < .001), higher knee flexion at the deepest point during the braking phase (P < .001), longer contact time (P < .001), and unchanged stiffness and reaction strength index (P > .05). No differences were observed in the control group (P > .05). Conclusion: These findings indicate that a 10-week PT positively affected jumping performance in prepubescent girls who improved their drop jump performance after training not by adopting a stiff/bouncing jumping style of short contact time and increased stiffness, but a compliant/absorbing style of prolonged contact time.

Cell-Free DNA as an Earlier Predictor of Exercise-Induced Performance Decrement Related to Muscle Damage

2018 ◽  
Vol 13 (7) ◽  
pp. 953-956 ◽  
Author(s):  
Michely V. Andreatta ◽  
Victor M. Curty ◽  
João Victor S. Coutinho ◽  
Miguel Ângelo A. Santos ◽  
Paula F. Vassallo ◽  
...  
Keyword(s):  
Creatine Kinase ◽  
Lactate Concentration ◽  
Muscle Performance ◽  
Exercise Session ◽  
Performance Decrement ◽  
Countermovement Jump ◽  
Cell Free Dna ◽  
Jump Performance ◽  
Squat Jump ◽  
Free Dna

Purpose: To evaluate whether cell-free DNA (cfDNA) levels increase immediately after an acute light and heavy resistance exercise (RE) bout and whether cfDNA levels are associated with functional muscle capacity up to 48 h after an exercise session. Methods: Twenty healthy volunteers performed 3 sets of leg-press RE with 80% of 1-repetition maximum (1RM) (RE80) or 40% of 1RM (RE40) with similar exercise volume. Blood lactate was measured after completion of the 3 sets. Creatine kinase, cfDNA, and jump performance were evaluated before (pre) exercise, immediately postexercise (post-0h), and every 24 h until 48 h. Results: Lactate concentration increased similarly in both groups (RE40 4.0 [1.3] mmol/L; RE80 4.8 [1.3] mmol/L). No changes were observed in squat-jump and countermovement-jump performance after RE40; however, both jumps remained reduced until 48 h in the RE80 group. Creatine kinase concentration increased post-24h only in the RE80 group (pre 128.8 [73.7] U/L to post-24h 313.8 [116.4] U/L). cfDNA concentration increased post-0h only in the RE80 group (pre 249.8 [82.3] ng/mL to post-0h 406.3 [67.2] ng/mL). There was a negative correlation between post-0h cfDNA concentration and post-24h squat jump (r = −.521; P = .01) and post-0h cfDNA concentration and post-24h countermovement jump (r = −.539; P = .01). Conclusion: cfDNA increases in response to RE intensity even when not performed until exhaustion. cfDNA measured immediately after RE is a promising biomarker for muscle-performance decrement up to 48 h after a RE bout.

scholarly journals Relationship between body composition, Yo-Yo intermittent recovery test and vertical jump test in elite young soccer players

2021 ◽  
Author(s):  
Erkan Akdoğan ◽  
Süleyman Olgun
Keyword(s):  
Body Composition ◽  
Pearson Correlation ◽  
Vertical Jump ◽  
Soccer Players ◽  
Countermovement Jump ◽  
Jump Performance ◽  
Squat Jump ◽  
Recovery Test ◽  
Jump Test ◽  
Regional Body Composition

Objective: The aim of this study is to find out the relationships among body composition, Yo-Yo intermittent recovery (IR) test and vertical jump test in elite young soccer players. Material and Methods: Eighteen healthy young male soccer players (Age: 16.5±0.3 years, height: 178.0±5.9 cm, body weight: 65.9±7.9kg,) voluntarily participated in the study. Total and regional body composition parameters of the soccer players were examined through a dual-energy x-ray absorptiometry (DEXA) method. Vertical jump performance tests were squat jump (SJ) and active jump (AJ), and endurance performances were determined by the Yo-Yo intermittent recovery level 1 test (Yo-Yo IR1). Relationships among body composition, Yo-Yo intermittent recovery test and vertical jump test were analyzed with Pearson Correlation coefficient. Significance level was taken as ≤0.05. Results: A statistically significant negative correlation was found between squat jump and countermovement jump (r=-0.588, r=-0.573, p<0.05), and the leg fat rate. However, there were no statistically significant relationship among squat jump, Yo-Yo IR1 and countermovement jump and other whole/regional body composition (p>0.05). Conclusion: Changes in body composition are important issues for the physical performance level of young soccer players, as local excess body fat may cause deterioration, especially in jumping performance.

Plyometric Training in Normobaric Hypoxia improves Jump Performance

2021 ◽  
Author(s):  
Betül Coşkun ◽  
Dicle Aras ◽  
Cengiz Akalan ◽  
Settar Kocak ◽  
Michael J. Hamlin
Keyword(s):  
Sprint Performance ◽  
Normobaric Hypoxia ◽  
Control Group ◽  
Drop Jump ◽  
Plyometric Training ◽  
Countermovement Jump ◽  
Jump Performance ◽  
Squat Jump ◽  
Hypoxic Conditions ◽  
And Function

AbstractStrength training in hypoxia has been shown to enhance hypertrophy and function of skeletal muscle, however, the effects of plyometric training in hypoxia is relatively unknown. Therefore, this study aimed to examine the effects of plyometric training in hypoxia compared to normoxia on body composition, sprint and jump parameters. Twenty-three male physical education students (20.4±2.0 years, mean±SD) participated in the study and were divided into a plyometric training in hypoxia (PTH, n=8), plyometric training in normoxia (PTN, n=7) or control group (C, n=8). The PTH group trained in normobaric hypoxia (approximately 3536 m) 3 days/week for 8 weeks, while the PTN trained in normoxia. PTH induced significant improvements from baseline to post-testing in countermovement-jump (37.8±6.7 cm, 43.4±5.0 cm, p<0.05), squat-jump (35.4±6.2 cm, 41.1±5.7 cm, p<0.05), drop-jump height (32.8±6 cm, 38.1±6 cm, p<0.05) and 20-m sprint performance (3257.1±109.5 ms, 3145.8±83.6 ms, p<0.05); whereas PTN produced significant improvement only in countermovement-jump (37.3±4.8 cm, 40.5±4.5 cm, p<0.05) and 20-m sprint performance (3209.3±76.1 ms, 3126.6±100.4 ms, p<0.05). Plyometric training under hypoxic conditions induces greater improvement in some jump measures (drop-jump and squat-jump) compared to similar training in normoxia.

scholarly journals Effects of Two Contrast Training Programs on Jump Performance in Rugby Union Players During a Competition Phase

2012 ◽  
Vol 7 (1) ◽  
pp. 68-75 ◽  
Author(s):  
Christos K. Argus ◽  
Nicholas D. Gill ◽  
Justin W.L. Keogh ◽  
Michael R. McGuigan ◽  
Will G. Hopkins
Keyword(s):  
Training Programs ◽  
Training Group ◽  
Rugby Union ◽  
Power Training ◽  
Strength Index ◽  
Countermovement Jump ◽  
Jump Performance ◽  
Squat Jump ◽  
Volume Load ◽  
High Level

Purpose:There is little literature comparing contrast training programs typically performed by team-sport athletes within a competitive phase. We compared the effects of two contrast training programs on a range of measures in high-level rugby union players during the competition season.Methods:The programs consisted of a higher volume-load (strength-power) or lower volume-load (speed-power) resistance training; each included a tapering of loading (higher force early in the week, higher velocity later in the week) and was performed twice a week for 4 wk. Eighteen players were assessed for peak power during a bodyweight countermovement jump (BWCMJ), bodyweight squat jump (BWSJ), 50 kg countermovement jump (50CMJ), 50 kg squat jump (50SJ), broad jump (BJ), and reactive strength index (RSI; jump height divided by contact time during a depth jump). Players were then randomized to either training group and were reassessed following the intervention. Inferences were based on uncertainty in outcomes relative to thresholds for standardized changes.Results:There were small between-group differences in favor of strength-power training for mean changes in the 50CMJ (8%; 90% confidence limits, ±8%), 50SJ (8%; ±10%), and BJ (2%; ±3%). Differences between groups for BWCMJ, BWSJ, and reactive strength index were unclear. For most measures there were smaller individual differences in changes with strength-power training.Conclusion:Our findings suggest that high-level rugby union athletes should be exposed to higher volume-load contrast training which includes one heavy lifting session each week for larger and more uniform adaptation to occur in explosive power throughout a competitive phase of the season.

scholarly journals The Magical Horizontal Force Muscle? A Preliminary Study Examining the “Force-Vector” Theory

Sports ◽  
2019 ◽  
Vol 7 (2) ◽  
pp. 30 ◽  
Author(s):  
David Fitzpatrick ◽  
Giuseppe Cimadoro ◽  
Daniel Cleather
Keyword(s):  
Female Athletes ◽  
Coordinate Frame ◽  
Horizontal Force ◽  
Countermovement Jump ◽  
Force Vector ◽  
Jump Performance ◽  
Squat Jump ◽  
Repetition Maximum ◽  
Vector Theory ◽  
Sports Skills

The force-vector theory contends that horizontal exercises are more specific to horizontal sports skills. In this context, the focus is on horizontal force production relative to the global coordinate frame. However, according to the principle of dynamic correspondence, the direction of force relative to the athlete is more important, and thus the basis for the force-vector theory is flawed. The purpose of this study was therefore to test the force-vector theory. According to the force-vector theory, hip thrust is a horizontally loaded exercise, and so hip thrust training would be expected to create greater improvements in horizontal jump performance than vertical jump performance. Eleven collegiate female athletes aged 18–24 years completed a 14-week hip thrust training programme. Pre and post testing was used to measure the following: vertical squat jump, vertical countermovement jump, horizontal squat jump, horizontal countermovement jump and hip thrust 3 repetition maximum (3RM). Subjects improved their 3 repetition maximum hip thrust performance by 33.0% (d = 1.399, p < 0.001, η2 = 0.784) and their vertical and horizontal jump performance (improvements ranged from 5.4–7.7%; d = 0.371–0.477, p = 0.004, η2 = 0.585). However, there were no differences in the magnitude of the improvement between horizontal and vertical jumping (p = 0.561, η2 = 0.035). The results of this study are contrary to the predictions of the force-vector theory. Furthermore, this paper concludes with an analysis of the force-vector theory, presenting the mechanical inconsistencies in the theory. Coaches should use the well established principle of dynamic correspondence in order to assess the mechanical similarity of exercises to sports skills.

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