scholarly journals The Effect of Eight-Week Pyramidal Strength Training Method on Speed, Vertical Jump and Maximal Force Variables in Handball Players

2022 ◽  
pp. 9-21
Author(s):  
Mehmet Hilmi GÖKMEN ◽  
Nurten DİNÇ
Keyword(s):  
Strength Training ◽  
Vertical Jump ◽  
Training Method ◽  
Maximal Force

Research on the methods and means of action strength training in aerobics training

2021 ◽  
pp. 002072092110042
Author(s):  
Xiaona Yang ◽  
Yang Ji ◽  
Da Ke ◽  
Fang Li
Keyword(s):  
Strength Training ◽  
Team Member ◽  
High Efficiency ◽  
Colleges And Universities ◽  
The Body ◽  
Energy Output ◽  
Control Group ◽  
Experimental Sample ◽  
Training Method ◽  
Core Strength

Aerobics is a beautiful and rhythmic sport. In recent years, aerobics has developed rapidly, and has become one of the essential courses of physical education in Colleges and universities. But the existing aerobics courses in Colleges and universities are less involved in the training process of action strength. Lack of strength quality is a common shortcoming of Aerobics Athletes in Colleges and universities. Therefore, this paper puts forward the methods and means of action strength training in aerobics training. According to the characteristics of competitive aerobics, combined with the traditional training strategy of action strength, this paper formulates the method of action strength training suitable for College Aerobics athletes. In order to further verify the effectiveness of this method, this paper takes a university aerobics team as an experimental sample to carry out a comparative analysis of the effect of action strength training. Relevant studies have proved that core strength training has the following effects on aerobics players: 1. Helps the calisthenics team member stabilize the trunk, improve the body's control ability and balance ability. 2. It is conducive to completing difficult movements of calisthenics with high efficiency and low energy consumption. 3. Helps the aerobics team member to enhance the special strength. 4. It can effectively prevent sports injuries. 5. It can improve the direction change and displacement speed of the body. 6. It can improve the energy output of the core strength to the limbs and other muscle groups during movement, so that the movement can be completed more perfectly.According to the results of the experiment, the explosive force and endurance of the experimental group after 8 weeks of training have been significantly improved, and formed a more obvious difference with the control group. The aerobics training method developed in this paper can be divided into two stages: the initial stage and the middle stage, which can better meet the students with different physical qualities. At the end of this paper, a fast strength training method is introduced, and the characteristics of different training methods are analyzed.

scholarly journals Acute Effects of Strength Training Programs on Vertical Jump and Technical Actions in Handball during Preseason

2014 ◽  
Vol 3 ◽  
pp. 30.25.CP.3.2
Author(s):  
Eduardo A. Abade ◽  
Bruno V. Gonçalves ◽  
José M. Vilaça ◽  
Jaime E. Sampaio
Keyword(s):  
Strength Training ◽  
Training Programs ◽  
Vertical Jump ◽  
Acute Effects

Strength training in professional soccer: effects on short-sprint and jump performance

2021 ◽  
Author(s):  
Javier Nuñez ◽  
Luis Suarez-Arrones ◽  
Moisés de Hoyo ◽  
Irineu Loturco
Keyword(s):  
Strength Training ◽  
Meta Analysis ◽  
Vertical Jump ◽  
Soccer Players ◽  
Validity And Reliability ◽  
Jump Performance ◽  
Training Strategy ◽  
Performance Improvements ◽  
Professional Soccer ◽  
Training Schemes

Several studies have confirmed the efficacy of strength training to maximize soccer player performance during competition. The aim of this meta-analysis was to determine the effects of different strength training protocols on short-sprint and vertical jump performance of professional soccer players from the first division of their countries. The following inclusion criteria were employed for the analysis: (a) randomized studies; (b) high validity and reliability instruments; (c) studies published in a high-quality peer-reviewed journal; (d) studies involving professional soccer players from the first division; (e) studies with descriptions of strength training programs; and (f) studies where countermovement jump and 10-m sprint time were measured pre and post training. Overall, the different strength-oriented training schemes produced similar performance improvements, which seem not to depend on the training strategy. Strength training appears to have a lower effect when applied during in-season than when applied in pre-season periods in first division soccer players. In this meta-analysis it is not possible to confirm that strength training in isolation is capable of improving the short-sprint and jump performance of elite soccer players. The congested fixture schedule and, thus, the limited time to perform complementary (non-specific) training sessions, may contribute to these reduced effects.

scholarly journals Determining strength training needs using the force-velocity profile of elite female handball and volleyball players

2020 ◽  
pp. 174795412096404
Author(s):  
Leonidas Petridis ◽  
Gergely Pálinkás ◽  
Zsófia Tróznai ◽  
Bettina Béres ◽  
Katinka Utczás
Keyword(s):  
Velocity Profile ◽  
Strength Training ◽  
Body Mass ◽  
Female Athletes ◽  
Vertical Jump ◽  
Body Height ◽  
Maximum Velocity ◽  
Total Force ◽  
Volleyball Players ◽  
Force Velocity

The aim of this study was to assess the vertical jump performance and the force-velocity profile of elite female handball and volleyball players. Forty-one female athletes were measured, 28 handball players (age: 24.0 ± 3.6 years, body height: 1.75 ± 0.05 m, body mass: 69.0 ± 7.3 kg) and 13 volleyball players (age: 24.1 ± 5.2 years, body height: 1.83 ± 0.07 m and body mass: 74.9 ± 7.9 kg). All players performed unloaded and loaded countermovement jumps (CMJ) on a force platform. The theoretical maximal force ( F0), the theoretical maximum velocity ( v0), the theoretical maximal power ( Pmax), the slope of the F-v relationship ( Sfv) and the force-velocity imbalance ( FVimb) were calculated. Mean value of vertical jump height was 0.33 ± 0.03m, with no difference between handball and volleyball players. Mean values of F0, v0, Pmax, Sfv and FVimb for all players were 31.2 ± 2.6 N/kg, 3.10 ± 0.50 m·s−1, 24.2 ± 3.2 w/kg, -10.32 ± 2.09 Ns/m/kg and 28.1 ± 13.3% respectively. Two players had a low magnitude velocity-deficit, whereas most of the players exhibited a low to high force-deficit. A strong correlation was found between the ratio of measured to optimal F-v slope with the change in the proportion of net force to total force during unloaded and loaded conditions. The findings suggest that it would be beneficial for these athletes to first decrease their force deficit through mainly maximal strength training before implementing training to further maximize power output. Establishment of the F-v profile could be a useful diagnostic tool for coaches to optimize strength training and to design training intervention based on the individual need of each athlete.

scholarly journals Burrowing as a novel voluntary strength training method for mice: A comparison of various voluntary strength or resistance exercise methods

2018 ◽  
Vol 300 ◽  
pp. 112-126 ◽  
Author(s):  
P. Roemers ◽  
P.N. Mazzola ◽  
P.P. De Deyn ◽  
W.J. Bossers ◽  
M.J.G. van Heuvelen ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
Strength Training ◽  
Training Method ◽  
Voluntary Strength

scholarly journals Effects of Strength Training Combined with Specific Plyometric exercises on body composition, vertical jump height and lower limb strength development in elite male handball players: a case study

2014 ◽  
Vol 41 (1) ◽  
pp. 125-132 ◽  
Author(s):  
Alberto Carvalho ◽  
Paulo Mourão ◽  
Eduardo Abade
Keyword(s):  
Body Composition ◽  
Strength Training ◽  
Body Fat ◽  
Lower Limb ◽  
Vertical Jump ◽  
Fat Content ◽  
Lower Limbs ◽  
Strength Development ◽  
Lower Limb Strength ◽  
Body Fat Content

AbstractThe purpose of the present study was to identify the effects of a strength training program combined with specific plyometric exercises on body composition, vertical jump (VJ) height and strength development of lower limbs in elite male handball players. A 12-week program with combined strength and specific plyometric exercises was carried out for 7 weeks. Twelve elite male handball players (age: 21.6 ± 1.73) competing in the Portuguese Major League participated in the study. Besides the anthropometric measurements, several standardized jump tests were applied to assess VJ performance together with the strength development of the lower limbs in an isokinetic setting. No significant changes were found in body circumferences and diameters. Body fat content and fat mass decreased by 16.4 and 15.7% respectively, while lean body mass increased by 2.1%. Despite small significance, there was in fact an increase in squat jump (SJ), counter movement jump (CMJ) and 40 consecutive jumps after the training period (6.1, 3.8 and 6.8%, respectively). After the applied protocol, peak torque increased in lower limb extension and flexion in the majority of the movements assessed at 90°s-1. Consequently, it is possible to conclude that combining general strength-training with plyometric exercises can not only increase lower limb strength and improve VJ performance but also reduce body fat content.

Strength Training for Middle- and Long-Distance Performance: A Meta-Analysis

2018 ◽  
Vol 13 (1) ◽  
pp. 57-64 ◽  
Author(s):  
Nicolas Berryman ◽  
Iñigo Mujika ◽  
Denis Arvisais ◽  
Marie Roubeix ◽  
Carl Binet ◽  
...  
Keyword(s):  
Strength Training ◽  
Energy Cost ◽  
Meta Analysis ◽  
Maximal Power ◽  
Long Distance ◽  
Beneficial Effects ◽  
Maximal Force ◽  
Subgroup Analyses ◽  
Cost Of Locomotion ◽  
Energy Cost Of Locomotion

Purpose: To assess the net effects of strength training on middle- and long-distance performance through a meta-analysis of the available literature. Methods: Three databases were searched, from which 28 of 554 potential studies met all inclusion criteria. Standardized mean differences (SMDs) were calculated and weighted by the inverse of variance to calculate an overall effect and its 95% confidence interval (CI). Subgroup analyses were conducted to determine whether the strength-training intensity, duration, and frequency and population performance level, age, sex, and sport were outcomes that might influence the magnitude of the effect. Results: The implementation of a strength-training mesocycle in running, cycling, cross-country skiing, and swimming was associated with moderate improvements in middle- and long-distance performance (net SMD [95%CI] = 0.52 [0.33–0.70]). These results were associated with improvements in the energy cost of locomotion (0.65 [0.32–0.98]), maximal force (0.99 [0.80–1.18]), and maximal power (0.50 [0.34–0.67]). Maximal-force training led to greater improvements than other intensities. Subgroup analyses also revealed that beneficial effects on performance were consistent irrespective of the athletes’ level. Conclusion: Taken together, these results provide a framework that supports the implementation of strength training in addition to traditional sport-specific training to improve middle- and long-distance performance, mainly through improvements in the energy cost of locomotion, maximal power, and maximal strength.

scholarly journals Performance of brazilian university handball players in the vertical jump after maximum strength training

2021 ◽  
Vol 37 ◽  
pp. e37058
Author(s):  
Jaime Della Corte ◽  
Rogério Alves de Souza ◽  
Jurandir Baptista da Silva ◽  
Eduardo Borba Neves ◽  
João Pedro Bomfim Torres ◽  
...  
Keyword(s):  
Strength Training ◽  
Vertical Jump ◽  
Training Session ◽  
Maximum Strength ◽  
Lower Limbs ◽  
Multiple Series ◽  
Male Athletes ◽  
Leg Extension ◽  
Transient Improvement ◽  
Training Protocols

This study aimed to analyze the performance of the vertical jump with counter movement (CMJ), in university handball athletes, immediately after the maximum strength training in multiple series and after 10 and 15min of rest. Twelve male athletes participated, age 20.9±2.4 years old, height 1.78±0.05m and Body Mass Index (BMI) 28.74±8.1kg/m2. After the tests and retests of 1 repetition maximum (1RM) for the dominant and non-dominant sides, in the leg extension, the volunteers performed crossover after 48 hours of the training sessions. CMJ measurements were collected before and immediately after each training protocol and after 10 and 15min of rest. Passive recovery between sets was three minutes. The intervals between training protocols were at least 45min. There were no statistical differences for the CMJ between the moments pre-, post-training session, 10 and 15min of rest in the different protocols, but progressive increases in the CMJ variables were observed, extending up to the 15th minute of rest, in all training protocols when comparing the results of the means of the CMJ variables of the moments post-training session, 10 and 15min of rest with the averages of the variables from the pre-training session, being more evident in the alternate unilateral protocol, which, unlike the other protocols of the study, performed series with the two lower limbs. It was evidenced that the training protocols of short duration and with high dynamic efforts, previously performed, influenced the performance of the CMJ, favoring for the transient improvement of the explosive muscular strength of the athletes.

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