scholarly journals Energy Consumption in Golf: Classifying Golf by Physical Activity Guidelines

2020 ◽  
Author(s):  
Julian Eigendorf ◽  
Christoph Korallus ◽  
Tessa Riedel ◽  
Uli Schäring ◽  
Uwe Tegtbur
Keyword(s):  
Physical Activity ◽  
Energy Consumption ◽  
Physical Fitness ◽  
Skill Level ◽  
Moderate Intensity ◽  
Practice Session ◽  
Time Activity ◽  
Physical Activity Guidelines ◽  
Relative Stress ◽  
Fitness And Health

Abstract Introduction: Physical activity is known to improve physical fitness and health. Playing Golf is a wide spread leisure time activity, but has yet to be evaluated in regard of energy consumption and physical stress. We conducted a cross-over design study with two groups of different age and skill level to evaluate energy consumption and relative stress and compared the results with intensity levels of physical activity guidelines.Methods: We recruited 20 healthy, male subjects, 10 with a high skill level and 10 having a lower skill level. All subjects completed a graded exercise test (GXT), a golf practice session (each 5 strokes with 5 different clubs) and 9 holes of golf on two different days. During all testing sessions gas exchange data and heartrate was continuously captured with a mobile breathing gas analyzer.Results: Exercise intensities (as proportion of VO2peak) during practice were 34.2 ± 6.5 % in LOW and 36.4 ± 6.5 % in HIGH. %VO2peak while playing golf was 45.0 ± 6.4 % in LOW and 46.2 ± 8.8 % in HIGH. Mean METs during the 9 holes of golf were not significantly (p=0.596) different between groups LOW (5.13 ± 0.49) and HIGH (4.98 ± 0.77).Conclusion: The two groups showed neither during practice nor during playing golf significant differences in METs and %VO2. Both groups reached moderate intensity with METs and %VO2 according to the ACSM guidelines on the golf course but not on the driving range. The groups spent about half the time during playing 9 holes of golf in the “moderate” intensity category according to ACSM. Thus golf is a valid sport to improve physical fitness and cardiovascular risk factors.

scholarly journals Physical Activity, Physical Fitness & Health: Distilling Guidelines for Young People

2001 ◽  
Vol 7 (1) ◽  
pp. 26-30
Author(s):  
Michael CHIA ◽  
Jin Jong QUEK
Keyword(s):  
Physical Activity ◽  
Health Status ◽  
Young People ◽  
Physical Fitness ◽  
Physical Inactivity ◽  
Negative Impact ◽  
Daily Basis ◽  
Moderate Intensity ◽  
Physically Active ◽  
Fitness And Health

LANGUAGE NOTE | Document text in English; abstract also in Chinese.The associations between physical activity and health; physical activity and physical fitness; and physical fitness and health in young people are complex and difficult to tease out. The complexities in the relationships are in part due to the difficulties faced in appropriately appraising physical activity in young people. Physical fitness standards tend to be based on norms that have been established within a population. These norms do not provide useful information about what are acceptable fitness standards for young people of different ages. Physically fit young people may not necessarily also be physically active young people and there are concerns that the pattern of increased physical inactivity among young people may have a negative impact on their health status in later years. Current recommendations for young people mirror the thinking that discontinuous physical activity of a moderate intensity that is repeated many times over on a daily basis.青少年中體育活動與健康，體育活動與體能以及體能與健康之間有著複雜的關係併難以理順。之所以複雜，其部分原因是因為不能正確地評估青少年的體育活動。體能的標準往往基於大眾中建立的一些準則，而這些準則併不適用于不同年齡階段的青少年。體格較好的青少年併不一定都是那些經常參加體育活動的人。但在青少年中不參加體育活動的人數增加的現象卻令人擔憂，這將在今後的幾年中對他們的健康產生不良的影響。目前對青少年所推薦的體育活動形式是間斷性的中等強度的運動，即在一天中反覆多次的短時間運動。

scholarly journals Walking Cadence to Exercise at Moderate Intensity for Adults: A Systematic Review

2017 ◽  
Vol 2017 ◽  
pp. 1-12 ◽  
Author(s):  
J. Slaght ◽  
M. Sénéchal ◽  
T. J. Hrubeniuk ◽  
A. Mayo ◽  
D. R. Bouchard
Keyword(s):  
Physical Activity ◽  
Systematic Review ◽  
Older Adults ◽  
Leisure Activity ◽  
Moderate Intensity ◽  
Activity Levels ◽  
Physical Activity Guidelines ◽  
Aerobic Activity ◽  
Physical Activity Levels

Background. Most adults choose walking as a leisure activity. However, many do not reach the international physical activity guidelines for adults, which recommend moderate intensity aerobic activity for at least 150 minutes/week in bouts of 10 minutes. Purpose. This systematic review provides an update on the walking cadence required to reach moderate intensity in adults and older adults, identifies variables associated with reaching moderate intensity, and evaluates how walking cadence intensity should be measured, but the main purpose is to report the interventions that have been attempted to prescribe walking cadence to increase time spent at moderate intensity or other outcomes for adults and older adults. Methods. SportDISCUS, Scopus, and PubMed databases were searched. We identified 3,917 articles and 31 were retained for this systematic review. Only articles written in English were included. Results. In general, 100 steps/minute is prescribed for adults to achieve moderate intensity, but older adults may require a higher cadence. Currently, few studies have explored using walking cadence prescription as an intervention to increase physical activity levels. Conclusion. Prescribing walking cadence as a way to increase physical activity levels has potential as a practical and useful strategy, but more evidence is required to assess its ability to increase physical activity levels at moderate intensity.

Abstract MP82: Exergaming and Physical Activity Guidelines- A Population-Based Study of Young Adults

Circulation ◽  
2014 ◽  
Vol 129 (suppl_1) ◽  
Author(s):  
Lisa Kakinami ◽  
Erin K O'Loughlin ◽  
Erika N Dugas ◽  
Catherine M Sabiston ◽  
Gilles Paradis ◽  
...  
Keyword(s):  
Physical Activity ◽  
Young Adults ◽  
Weight Status ◽  
Population Based ◽  
Moderate Intensity ◽  
Physical Activity Guidelines ◽  
Outdoor Sports ◽  
The Past ◽  
Active Video ◽  
Fitness Training

Background: Compared to traditional non-active video games, exergaming may contribute significantly to overall daily physical activity (PA), but the association in population-based samples has not been fully explored. Objectives: To assess whether total minutes of PA per week among exergamers differs from non-exergamers, and whether the likelihood of meeting PA guidelines differs between exergamers and non-exergamers. Methods: Data were available from the 2011-2012 wave of the Nicotine Dependence in Teens (NDIT) study (n=829). Multivariable models assessed the association between exergaming with moderate, vigorous, and moderate-to-vigorous PA (MVPA) minutes in the past week, and the association between exergaming and meeting PA guidelines after adjusting for age, household income, employment status, education, weight status, and screen time. Exergaming was defined as use ≥ 1-3 times per month in the past year, and PA guidelines were defined as ≥ 150 minutes of moderately intense PA, or ≥ 75 minutes of vigorously intense PA, or a combination. Minutes of PA were measured using the well-validated International Physical Activity Questionnaire. Sex differences in exergaming use and exergaming beliefs and attitudes were also assessed. Results: In this population-based sample of young adults (mean age 24 [SD: 0.7] years, 55% female [n=455]), 18% (n=148) of the participants were exergamers (54% female, n=80). Exergaming males and females reported an average of 88.4 and 65.7 exergaming minutes in the past week, respectively. Compared to male exergamers, female exergamers were more likely to believe that exergaming is a good way to integrate PA into their lives (p<0.001), were more likely to prefer exergaming to indoor/outdoor sports (p=0.03), and were more likely to use fitness-training exergames at home (p=0.006). Perceived levels of exertion were also significantly different between male and female exergamers. The majority of male exergamers reported light (51%, n=23) or moderate (44%, n=20) exergaming exertion, whereas female exergamers reported moderate (53%, n=30), as well as light (28%, n=16) and intense (19%, n=11) exertion (p=0.02). After adjusting for covariates, male exergamers were not significantly different from male non-exergamers in total minutes of PA per week, but female exergamers reported 47 more minutes of moderate PA in the past week compared to female non-exergamers (p=0.03). There was no association between exergaming and meeting PA guidelines in either males or females. Conclusions: Exergaming contributes to moderate-intensity PA among females but not among males in this population based sample of young adults. Exergaming may therefore be an important source of PA for women, but the current landscape of exergames may be inadequate to substantially increase minutes of PA among males. Differences in attitudes toward exergaming should be further explored.

Knowledge of the Adult and Youth 2008 Physical Activity Guidelines for Americans

2019 ◽  
Vol 16 (8) ◽  
pp. 616-622 ◽  
Author(s):  
Eric T. Hyde ◽  
John D. Omura ◽  
Kathleen B. Watson ◽  
Janet E. Fulton ◽  
Susan A. Carlson
Keyword(s):  
Physical Activity ◽  
Confidence Interval ◽  
Parental Education ◽  
The United States ◽  
National Sample ◽  
Activity Level ◽  
Moderate Intensity ◽  
National Guidelines ◽  
Physical Activity Guidelines ◽  
Youth Physical Activity

Background: To estimate the proportion of adults’ and parents’ knowledge of the adult aerobic and youth physical activity guidelines, respectively, in the United States. Methods: Data were analyzed from a national sample of adults in the 2017 ConsumerStyles survey. Prevalence of knowledge of the adult aerobic guideline (ie, 150 min/wk of moderate-intensity activity) was estimated among all respondents (n = 3910) and of the youth guideline (ie, 60 min/d of physical activity on 7 d/wk) among parents (n = 1288). Odds ratios were estimated using logistic regression models adjusting for demographic characteristics. Results: Overall, 2.5% (95% confidence interval, 2.0–3.1) of adults and 23.0% (95% confidence interval, 20.5–25.7) of parents were knowledgeable of the adult aerobic and youth guidelines, respectively. After adjustment, odds of knowledge of the adult guideline differed significantly by sex and physical activity level, whereas knowledge of the youth guideline differed by parental education level. Conclusions: Despite the release of the 2008 Physical Activity Guidelines for Americans nearly a decade ago, most US adults and parents lack knowledge of the adult aerobic and youth physical activity guidelines. Effective communication strategies may help raise awareness of current and future editions of national guidelines for physical activity.

Exercise, physical activity and mental well-being in later life

2014 ◽  
Vol 24 (4) ◽  
pp. 319-325 ◽  
Author(s):  
Gill Windle
Keyword(s):  
Physical Activity ◽  
Systematic Reviews ◽  
Psychological Functioning ◽  
Later Life ◽  
Well Being ◽  
Moderate Intensity ◽  
Current Evidence ◽  
Research Attention ◽  
Time Activity ◽  
Mental Well Being

SummaryExercise and physical activity are thought to be among the most important lifestyle factors for the maintenance of health and prevention of premature disease and mortality. Yet sedentary lifestyles are common. Many people avoid exercise, and have done so across their lifespan. Exercise and physical activity are also considered important for positive psychological functioning; however, this has received limited research attention. This mini-review discusses the effects of exercise and physical activity on mental health and well-being in later life. It draws on international peer reviewed research, summarized in systematic reviews and/or meta-anlaysis, and presents the key findings. Systematic reviews and meta-analyses generally confirm the importance of exercise for mental well-being; however, there is a lack of good quality research. The review discusses some of the barriers to exercise, and identifies strategies that may facilitate uptake and adherence in later life. Limitations in the current evidence are discussed. Based on the current evidence, it is recommended that health practitioners should encourage exercise or physical activity of low to moderate intensity, and leisure time activity such as walking, especially at retirement. Future intervention research would benefit by focusing on people who have not self-selected into studies so as to understand the causal direction, and include theory driven approaches to behaviour change.

scholarly journals Cortisol, blood pressure, and heart rate responses to food intake were independent of physical fitness levels in women

2015 ◽  
Vol 40 (11) ◽  
pp. 1186-1192 ◽  
Author(s):  
Sisitha U. Jayasinghe ◽  
Susan J. Torres ◽  
Steve F. Fraser ◽  
Anne I. Turner
Keyword(s):  
Physical Activity ◽  
Blood Pressure ◽  
Heart Rate ◽  
Oxygen Consumption ◽  
Food Intake ◽  
Physical Fitness ◽  
Maximal Oxygen Consumption ◽  
Physical Activity Guidelines ◽  
Time Treatment ◽  
Fitness Levels

This research tested the hypothesis that women who had higher levels of physical fitness will have lower hypothalamo–pituitary–adrenal axis (cortisol) and sympatho-adrenal medullary system (blood pressure and heart rate) responses to food intake compared with women who had low levels of physical fitness. Lower fitness (n = 22; maximal oxygen consumption = 27.4 ± 1.0 mL∙kg−1·min−1) and higher fitness (n = 22; maximal oxygen consumption = 41.9 ± 1.6 mL∙kg−1·min−1) women (aged 30–50 years; in the follicular phase of the menstrual cycle) who participated in levels of physical activity that met (lower fitness = 2.7 ± 0.5 h/week) or considerably exceeded (higher fitness = 7.1 ± 1.4 h/week) physical activity guidelines made their own lunch using standardised ingredients at 1200 h. Concentrations of cortisol were measured in blood samples collected every 15 min from 1145–1400 h. Blood pressures and heart rate were also measured every 15 min between 1145 h and 1400 h. The meal consumed by the participants consisted of 20% protein, 61% carbohydrates, and 19% fat. There was a significant overall response to lunch in all of the parameters measured (time effect for all, p < 0.01). The cortisol response to lunch was not significantly different between the groups (time × treatment, p = 0.882). Overall, both groups showed the same pattern of cortisol secretion (treatment p = 0.839). Systolic blood pressure, diastolic blood pressure, mean arterial pressure, or heart rate responses (time × treatment, p = 0.726, 0.898, 0.713, and 0.620, respectively) were also similar between higher and lower fitness women. Results suggest that the physiological response to food intake in women is quite resistant to modification by elevated physical fitness levels.

The Effectiveness of Worksite Physical Activity Programs on Physical Activity, Physical Fitness, and Health

2003 ◽  
Vol 13 (2) ◽  
pp. 106-117 ◽  
Author(s):  
Karin I. Proper ◽  
Marjan Koning ◽  
Allard J. van der Beek ◽  
Vincent H. Hildebrandt ◽  
Ruud J. Bosscher ◽  
...  
Keyword(s):  
Physical Activity ◽  
Physical Fitness ◽  
Physical Activity Programs ◽  
Fitness And Health

scholarly journals Physical activity in former elite cricketers and strategies for promoting physical activity after retirement from cricket: a qualitative study

BMJ Open ◽  
2017 ◽  
Vol 7 (11) ◽  
pp. e017785 ◽  
Author(s):  
Stephanie R Filbay ◽  
Felicity L Bishop ◽  
Nicholas Peirce ◽  
Mary E Jones ◽  
Nigel K Arden
Keyword(s):  
Physical Activity ◽  
Extrinsic Motivation ◽  
High Volume ◽  
Moderate Intensity ◽  
Active Lifestyle ◽  
Physically Active ◽  
Physical Activity Guidelines ◽  
Telephone Interviews ◽  
The Uk ◽  
Physical Activity Motivation

ObjectivesThe health benefits of professional sport dissipate after retirement unless an active lifestyle is adopted, yet reasons for adopting an active or inactive lifestyle after retirement from sport are poorly understood. Elite cricket is all-encompassing, requiring a high volume of activity and unique physical demands. We aimed to identify influences on physical activity behaviours in active and insufficiently active former elite cricketers and provide practical strategies for promoting physical activity after cricket retirement.Design18 audio-recorded semistructured telephone interviews were performed. An inductive thematic approach was used and coding was iterative and data-driven facilitated by NVivo software. Themes were compared between sufficiently active and insufficiently active participants.SettingAll participants formerly played professional cricket in the UK.ParticipantsParticipants were male, mean age 57±11 (range 34–77) years, participated in professional cricket for 12±7 seasons and retired on average 23±9 years previously. Ten participants (56%) were classified as sufficiently active according to the UK Physical Activity Guidelines (moderate-intensity activity ≥150 min per week or vigorous-intensity activity ≥75 min per week). Eight participants did not meet these guidelines and were classified as insufficiently active.ResultsKey physical activity influences were time constraints, habit formation, intrinsic and extrinsic motivation, physical activity preferences, pain/physical impairment and cricket coaching. Recommendations for optimising physical activity across the lifespan after cricket retirement included; prioritise physical activity, establish a physical activity plan prior to cricket retirement and don’t take a break from physical activity, evaluate sources of physical activity motivation and incorporate into a physical activity plan, find multiple forms of satisfying physical activity that can be adapted to accommodate fluctuations in physical capabilities across the lifespan and coach cricket.ConclusionsPhysically active and less active retired cricketers shared contrasting attributes that informed recommendations for promoting a sustainable, physically active lifestyle after retirement from professional cricket.

scholarly journals Association Between Meeting Physical Activity Guidelines with Ambulation and Quality of Life in Claudication

2021 ◽  
Vol 5 (Supplement_1) ◽  
pp. 681-681
Author(s):  
Andrew Gardner ◽  
Polly Montgomery ◽  
Ming Wang ◽  
Biyi Shen ◽  
Shangming Zhang ◽  
...  
Keyword(s):  
Quality Of Life ◽  
Physical Activity ◽  
Moderate Intensity ◽  
Health Related Quality ◽  
Physical Activity Guidelines ◽  
Related Quality ◽  
Health Related ◽  
Group 2 ◽  
Group 1

Abstract We determined if meeting the 2018 physical activity guidelines was associated with better ambulatory function, health-related quality of life, and inflammation than failing to meet the guidelines in patients with peripheral artery disease and claudication. Secondly, we determined the optimal number of total daily steps that are needed to meet the physical activity guidelines. Five hundred seventy-two patients were assessed on their daily ambulatory activity for one week with a step activity monitor, and were grouped according to whether they achieved less than 150 minutes of moderate intensity physical activity per week (Group 1=Do Not Meet Guidelines; n=397), or whether they were above this threshold (Group 2=Meet Guidelines; n=175). Treadmill peak walking time (mean±SD) was significantly higher (p&lt;0.001) in Group 2 (709±359 sec) than in Group 1 (427±281 sec). The health-related quality of life score for physical function was significantly higher (p&lt;0.001) in Group 2 (61±22%) than in Group 1 (44±21%). High sensitivity C-reactive protein was significantly lower (p&lt;0.001) in Group 2 (3.6±4.5 mg/L) than in Group 1 (5.9±6.1 mg/L). Finally, 7,675 daily steps was the optimal threshold associated with meeting the physical activity guidelines, with a sensitivity of 82.9% and a specificity of 88.4%. In conclusion, patients with claudication who meet the 2018 physical activity guidelines for US adults had better ambulation, HRQoL, and inflammation outcomes than those who failed to meet the guidelines. From a practical standpoint, patients with claudication best achieved the physical activity guidelines by taking a total of 7,675 daily steps.

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