scholarly journals Diagnosis of Percentages of Progress in Weight Training and its Relationship to the Dynamic Development of Muscle Strength of Football Players

2019 ◽  
Vol 8 (2) ◽  
pp. 42-50
Author(s):  
Koutchouk Sidi Mohamed - Keroum Mohamed ◽  
Mokrani Djamel ◽  
Sebbane Mohammed
Keyword(s):  
Muscle Strength ◽  
Training Program ◽  
Muscular Strength ◽  
Weight Training ◽  
Strength Development ◽  
Football Players ◽  
Experimental Sample ◽  
Muscle Strengthening ◽  
Muscle Groups ◽  
Special Force

Muscle strength is one of the most important elements of fitness that must be available to football players. For a long period of time the weight training has been the subject of controversy among the specialists in the preparation and training of football players, the scientific researches has settled this controversy, where most of the results indicated that weight training has become necessary for the development of different types of muscular strength (maximum force – the special force of speed – endurance power). In fact the Algerian football sport lacks weight training programs and how to plan and evaluate the level of development of muscular strength during the training program with scientific bases and methods to avoid muscle inflation and increase muscle mass that can affect skill performance. The researchers' study note that there is a great detour of football players around the muscle strengthening rooms without a formal training program, which may lead to an increase in muscle inflation. So that the researchers decided to design a weight training program ,and diagnosing the percentage of progression and its relation to the dynamics of muscle strength development of different muscle groups and increasing muscle inflation as much as required for football players under 21 years of research experimental sample.

scholarly journals Dynamics of Power Indicators Growth in Bodybuilders of 18-19 Years Old at the Stage of Specialized Basic Training

2021 ◽  
Vol 6 (6) ◽  
pp. 331-336
Author(s):  
O. S. Slavityak ◽  
◽  
N. V. Kovaleva ◽  
O. Yu. Bychkov ◽  
A. O. Tvelina ◽  
...  
Keyword(s):  
Muscle Strength ◽  
Training Program ◽  
Control Method ◽  
Training Programs ◽  
Training Session ◽  
Growth Dynamics ◽  
Strength Development ◽  
Basic Training ◽  
Research Results ◽  
Muscle Groups

The purpose of the study was the analysis of the growth dynamics of power indicators of athletes-bodybuilders at the stage of specialized basic training. Materials and methods. The study was conducted from March to the end of June (4 months) 2021. It involved 60 athletes aged from 18 to 19 years. Three research groups were formed, 20 athletes in each. These groups of athletes were divided by the usual sample method and by age. Qualification and anthropometric characteristics did not differ significantly. The only difference was in the proposed training programs. Theoretical analysis of scientific and methodological literature was carried out. Test control method for determining the maximum muscle strength of athletes to assess the initial level of muscle strength development in the surveyed contingent and determine the characteristics of its dynamics, was used. The obtained data were used to calculate the indicators of the value of the training load of athletes. In addition, method for quantitative assessment of athletes' physical load was used. The mathematical processing of research results was carried out using the software packages IBM SPSS Statistics 20. Results and discussion. The research results indicate that the values of the training loads indicators of bodybuilders and the nature of their changes in conditions of the same level of athletes' fitness and the structure of the training session depend on the characteristics of the selected training means (training programs). The analysis of the results obtained shows that under the conditions of the second variant of the training program, the indicators of the working mass of the athletes' equipment change more significantly during the entire research period. A similar tendency is observed when monitoring the load volume indicators, despite the fact that the most significant increase in this indicator among bodybuilders when performing formative exercises was obtained under the conditions of using the third variant of the training program, using the “premature fatigue” method. Conclusion. The growth rates of the strength capabilities of the main muscle groups turned out to be the highest among bodybuilders of the second main group due to the long-term use of the “premature fatigue” method. When performing exercises of a formative nature, the growth rate of strength capabilities was 30.9% (p <0.05), while when performing exercises of a basic nature, such an increase was three times less (by 10.5%, p <0.05)

scholarly journals Strength and Body Composition Changes in Recreationally Strength-Trained Individuals: Comparison of One versus Three Sets Resistance-Training Programmes

2013 ◽  
Vol 2013 ◽  
pp. 1-6 ◽  
Author(s):  
J. S. Baker ◽  
B. Davies ◽  
S. M. Cooper ◽  
D. P. Wong ◽  
D. S. Buchan ◽  
...  
Keyword(s):  
Body Composition ◽  
Resistance Training ◽  
Muscular Strength ◽  
Weight Training ◽  
Upper Body ◽  
Strength Performance ◽  
Training Groups ◽  
Muscle Groups ◽  
The One ◽  
Training Programmes

Purpose.The purpose of this study was to determine the effects of increasing the volume of weight-training from one to three sets upon body composition and muscular strength.Methods.Sixteen male weight-trainers volunteered to act as subjects and were randomly assigned to one of two training groups. Supervised weight-training targeting the upper body was conducted three times per week for eight weeks using one set (n=8) or three sets (n=8) of six repetitions to fatigue. Subjects were measured before and after the training intervention for (1) strength performance (Nand kg) and (2) adiposity (sum of seven skinfold thicknesses in mm).Results.Both training groups improved significantly (20.7%) in terms of muscular strength (P<0.05) with no differences being observed between the one set (21.98% increase) and three set group (20.71% increase) after the training interventions (P>0.05). Significant decreases were also observed for skinfold measures in the one set group (P<0.05).Conclusions.One set of high intensity resistance training was as effective as three sets for increasing the strength of muscle groups in the upper body. The one set protocol also produced significantly greater decreases in adiposity.

Effect of muscle strength and endurance development on blood flow

1961 ◽  
Vol 16 (5) ◽  
pp. 873-877 ◽  
Author(s):  
Ellen R. Vanderhoof ◽  
Charles J. Imig ◽  
H. M. Hines
Keyword(s):  
Blood Flow ◽  
Muscle Strength ◽  
Training Program ◽  
Strength Development ◽  
Flow Response ◽  
Hand Grip ◽  
Vascular Bed ◽  
Flow Through ◽  
Test Exercise ◽  
Strength Improvement

Studies were carried out to investigate the effect of hand grip strength and/or endurance improvement on blood flow through the muscles involved. One group of subjects trained for strength development and another for endurance development throughout a 29-week period. At regular intervals blood flow was measured under resting conditions and also following three different test exercise stresses designed to test the functional capacity of the vascular bed. Subjects who participated in the strength training program made significant gains in strength but not in endurance, while those subjects who trained for endurance improved in both strength and endurance. Resting blood flow was not changed significantly as a result of either training program. Significant changes in the blood flow response to the test exercise stresses were noted; these changes were associated with endurance rather than strength improvement. Submitted on April 3, 1961

scholarly journals The Effect of Heavy Weight Training on Physiological Abilities of Soccer Players Under the Age 21 Years Old

2019 ◽  
Vol 59 (1) ◽  
pp. 33-43 ◽  
Author(s):  
Koutchouk Sidi Mohamed ◽  
Kerroum Mohamed ◽  
Sebbane Mohammed ◽  
Djamel Mokrani ◽  
Adel Belkadi
Keyword(s):  
Training Program ◽  
Weight Training ◽  
Control Sample ◽  
Control Program ◽  
Soccer Players ◽  
Experimental Sample ◽  
Physiological Variables ◽  
Two Samples ◽  
Specialized Training Program ◽  
And Control

Summary The objective of the study is to design a specialized training program in modern weighting methods for under-21 soccer players to develop muscular strength and to identify the effect of the training program on weighting exercises on some physiological variables (some aerobic and anaerobic abilities such as VO2max heartbeat and backstage). Researchers in this study that weight training for soccer players will have a clear impact on both the development of muscle capacity and improve some functional abilities. The experimental method was used to design two samples, a experimental sample and a control sample of under-21 soccer players who were selected by a team of Mustaganem teams. Each sample consisted of 18 players. The experimental sample was applied to the weight and control program. For four months. The study showed that the experimental sample achieved a significant increase in muscle strength measurements as well as some physiological variables in all measured tests compared to the control sample. This is the result of the proposed training program applied to the experimental sample.

Creatine and β-hydroxy-β-methylbutyrate (HMB) additively increase lean body mass and muscle strength during a weight-training program

Nutrition ◽  
2001 ◽  
Vol 17 (7-8) ◽  
pp. 558-566 ◽  
Author(s):  
Ewa Jówko ◽  
Piotr Ostaszewski ◽  
Michal Jank ◽  
Jaroslaw Sacharuk ◽  
Agnieszka Zieniewicz ◽  
...  
Keyword(s):  
Muscle Strength ◽  
Training Program ◽  
Lean Body Mass ◽  
Body Mass ◽  
Weight Training

scholarly journals 819Muscle strengthening activities among Australian adults

2021 ◽  
Vol 50 (Supplement_1) ◽  
Author(s):  
Lizzie Gorrell ◽  
Kevin Monahan ◽  
Chloe Groves ◽  
Claire Sparke ◽  
Sarp Kaya
Keyword(s):  
Physical Activity ◽  
Weight Training ◽  
Physical Activities ◽  
Younger Adults ◽  
Muscle Strengthening ◽  
Health Studies ◽  
Nationally Representative ◽  
Survey Estimates ◽  
Muscle Groups ◽  
Primary Measure

Abstract Focus of Presentation Australian studies examining muscle-strengthening activity (MSA) are limited and most are focused on resistance/weight training. This study uses the nationally representative Sport Australia AusPlay survey of physical activity participation and classifies activities that use major muscle groups as MSAs, adapting the methodology used in UK health studies. Using this classification, estimates are then made on how many Australian adults are doing MSAs on at least two days a week as per the Australian Physical Activity and Sedentary Behaviour Guidelines. Findings There is some uncertainty about which activities can be considered MSAs. However, evidence suggests that many activities, besides resistance/weight training, can strengthen muscles. Three definitions were used to classify physical activities reported by AusPlay respondents as either Resistance Training Only, Definitely MSAs, or Definitely and/or Potentially MSAs. These were applied to AusPlay 2017–18 data to estimate the proportion of adults who met the MSA guideline. For the primary measure of Definitely MSAs, estimates were higher than those from previous Australian studies. Consistent with previous Australian studies, a higher proportion of men than women, and younger adults than older adults, met the MSA guideline across all activity classifications. Conclusions/Implications Survey estimates of MSA participation depend on which activities are included as MSAs. More rigorous studies are needed to clearly categorise which activities can be considered as MSAs. Key messages A clearer understanding of what constitutes MSAs will improve estimates of how many Australian adults are meeting the MSA guidelines.

Strength Gains, Locus of Control, and Self-Description of College Football Players

1989 ◽  
Vol 69 (2) ◽  
pp. 483-493
Author(s):  
Ronald Brone ◽  
Marvin Reznikoff
Keyword(s):  
Locus Of Control ◽  
Training Program ◽  
Weight Training ◽  
College Football ◽  
Self Concept ◽  
Football Players ◽  
Check List ◽  
Total Strength ◽  
Adjective Check List ◽  
Self Confidence

The present study investigated strength gains and change in self-concept and locus of control related to participation in a weight-training program. 37 college football players were administered Rotter's Internal-External Locus of Control Scale and Gough and Heilbrun's Adjective Check List prior to and immediately following their participation in a 14-wk. weight-training program. While participants who scored high on the Femininity scale and high on externality on the I-E scale achieved greater gains on some of the strength measures, for the most part I-E and Adjective Check List scores did not predict strength changes. A positive correlation was found between change in total strength and change in score on the Self-confidence scale. Regardless of change in strength, subjects showed an increase in scores on the Order scale from pretest to posttest. The need for further research on the relationships between participation in a weight-training program, gains in strength and self-concept is discussed.

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