The Development And Evaluation Of An Exercise Program To Increase Well-Being Of Older Adults

The Home Support Exercise Program (HSEP) targets frail older adults. After a 4-hr training workshop, home-support workers (HSWs) encourage clients to do a simple, progressive set of 10 exercises during regular visits. Exercise compliance and functional performance were examined in 60 clients who received the HSEP, compared with 38 clients whose HSWs had not received HSEP training. Both groups were primarily female, average age 82, and many of them used walking aids. The 40 HSEP clients who continued with the program over 4 months showed good compliance and significant improvement on several indicators: timed up-and-go, sit-to-stand, 6-min walk, balance confidence, and well-being. Conversely, the comparison group declined on several measures. The findings support the effectiveness of the HSEP, as well as the importance of regular and ongoing support from HSWs for this population.

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Feasibility and Acceptability of Home-Based Exercise Snacking and Tai Chi Snacking Delivered Remotely to Self-Isolating Older Adults During COVID-19

Journal of Aging and Physical Activity ◽

10.1123/japa.2020-0391 ◽

2021 ◽

pp. 1-11

Author(s):

Ian Ju Liang ◽

Oliver J. Perkin ◽

Polly M. McGuigan ◽

Dylan Thompson ◽

Max J. Western

Keyword(s):

Older Adults ◽

Physical Function ◽

Tai Chi ◽

Multilevel Models ◽

Controlled Trial ◽

Exercise Program ◽

Well Being ◽

Exercise Interventions ◽

Home Based

The purpose of this study was to examine the feasibility and acceptability of remotely delivered, home-based exercise programs on physical function and well-being in self-isolating older adults during the COVID-19 pandemic. In a four-arm randomized controlled trial, 63 participants (aged 65 years and older) were allocated to one of three home-based daily (2 × 10-min) exercise interventions (exercise snacking, tai chi snacking, and combination) or control (UK National Health Service Web pages). Functional assessments were conducted via video call at baseline and 4-week follow-up. A web-based survey assessed the acceptability of each exercise program and secondary psychological/well-being outcomes. Ecological momentary assessment data, collected in Weeks 1 and 4, explored feeling states as antecedents and consequences of exercise. All intervention groups saw increased physical function at follow-up and displayed good adherence with exercise snacking considered the most acceptable program. Multilevel models revealed reciprocal associations between feelings of energy and exercise engagement. Further studies are needed with larger, more diverse demographic samples.

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Home-based balance pilot intervention for adults with visual impairments

British Journal of Visual Impairment ◽

10.1177/0264619620935937 ◽

2020 ◽

pp. 026461962093593

Author(s):

Pamela Haibach-Beach ◽

Scott McNamera ◽

Lauren Lieberman

Keyword(s):

Older Adults ◽

Mixed Model ◽

Effective Means ◽

Visual Impairments ◽

Exercise Program ◽

Well Being ◽

Control Group ◽

Physically Active ◽

Home Based ◽

Experimental Group

Older adults with visual impairments face many barriers to being physically active in their communities, which include their risk of suffering serious falls due to poor balance. Thus, the purpose of this study was to examine the effectiveness of a home-based intervention upon gait, balance, and well-being with older adults with visual impairments. A total of 17 adults with visual impairments above the age of 55 participated and were placed into either the experimental or the control group. All participants were assessed on well-being, balance, and gait. Experimental group participants attended balance workshops and received exercise equipment and a balance intervention manual. Following eight weeks, both groups were tested, and the experimental group was reassessed five months following the intervention. Four separate 2 × 2 mixed model analyses of variance (ANOVAs) were used to test for significant main effects and interactions related to their baseline and posttest scores for the four tests completed. Both groups improved their gait ( p = .006). Although not significant, the experimental group improved across the tests, and maintained their balance abilities scores 5 months after the intervention was delivered. A home-based exercise program can be an effective means for improving balance and gait in older adults with visual impairments.

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The Satisfaction of Older Adults About Online Group Exercise Program: An alternative option to maintain physical and mental wellbeing during COVID 19 pandemic

Asia Pacific Journal of Health Management ◽

10.24083/apjhm.v16i3.955 ◽

2021 ◽

Vol 16 (3) ◽

pp. 42-48

Author(s):

Mayur Revadkar ◽

Riddhi Goradia

Keyword(s):

Older Adults ◽

New Technologies ◽

Exercise Program ◽

Well Being ◽

Group Exercise ◽

Online Platforms ◽

Alternative Option ◽

The Impact ◽

Mental Well Being ◽

Online Group

Background: Considering the impact of lockdown on older adults, there is a need for some online option to maintain the physical and mental well-being of this vulnerable population in the current pandemic situation. Generally, In the Indian context, elderly are not well acquainted with online platforms for different purposes of shopping, health or for being socially active. However with adequate training they are willing to learn new technologies and adapt to online platforms. Objectives: To find the satisfaction of Online group exercise program for older adult’s population to maintain their physical and mental well-being. Methodology: It was a web-based intervention study where 40 participants were invited to fill the patient satisfaction questionnaire and feedback form using Google Forms. Participants who have attended the online group exercise class at least for a period of 1 month (20 Sessions) were included in the study. Out of 40, 34 participants responded to the questionnaire. Results: As per descriptive statistical analysis, results showed that 100% of study population was satisfied in all aspects of online exercise program. Conclusion: With adequate training and constant technical support; elderly population can be encouraged to participate in online group exercise program which is well appreciated by this population as an alternative option in changing health care delivery models.

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Talk or Walk? Gait Speed over Self-Report in Association with Cognitive Speed in Healthy Older Adults

GeroPsych ◽

10.1024/1662-9647/a000202 ◽

2019 ◽

Vol 32 (1) ◽

pp. 41-52

Author(s):

Matthew C. Costello ◽

Shane J. Sizemore ◽

Kimberly E. O’Brien ◽

Lydia K. Manning

Keyword(s):

Older Adults ◽

Older Adult ◽

Gait Speed ◽

Well Being ◽

Self Report ◽

Subjective Report ◽

Healthy Older Adults ◽

Relative Value ◽

Cognitive Speed ◽

Age Range

Abstract. This study explores the relative value of both subjectively reported cognitive speed and gait speed in association with objectively derived cognitive speed. It also explores how these factors are affected by psychological and physical well-being. A group of 90 cognitively healthy older adults ( M = 73.38, SD = 8.06 years, range = 60–89 years) were tested in a three-task cognitive battery to determine objective cognitive speed as well as measures of gait speed, well-being, and subjective cognitive speed. Analyses indicated that gait speed was associated with objective cognitive speed to a greater degree than was subjective report, the latter being more closely related to well-being than to objective cognitive speed. These results were largely invariant across the 30-year age range of our older adult sample.

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Leisure Activities and the Subjective Well-Being of Older Adults in Croatia

GeroPsych ◽

10.1024/1662-9647/a000179 ◽

2018 ◽

Vol 31 (1) ◽

pp. 31-39 ◽

Cited By ~ 1

Author(s):

Ljiljana Kaliterna Lipovčan ◽

Tihana Brkljačić ◽

Zvjezdana Prizmić Larsen ◽

Andreja Brajša-Žganec ◽

Renata Franc

Keyword(s):

Older Adults ◽

Leisure Activities ◽

Leisure Activity ◽

Later Life ◽

Perceived Health ◽

Well Being ◽

Hierarchical Regression ◽

Subjective Well Being ◽

Convenience Sample ◽

Financial Status

Abstract. Research shows that engagement in leisure activities promotes well-being among older adults. The objective of the current study was to examine the relationship between subjective well-being (flourishing) and leisure activities (total number of different activities in the previous year) in a sample of older adults in Croatia, thereby considering the variables of sex, marital status, financial status, and self-perceived health. The differences in the examined variables between the groups of older adults who reported to be engaged in new activities with those who did not were also examined. The sample of N = 169 older adults aged 60 years and above was drawn from a convenience sample of adult internet users in Croatia. Participants reported their self-perceived health and the number of leisure activities they engaged in over the previous year as well as completing the Flourishing Scale. Hierarchical regression analyses indicated that older adults who were engaged in more various leisure activities, who perceived better financial status, and who were married reported higher levels of flourishing. A comparison of the two groups of older adults with and without engagement in leisure activities showed that those engaged in at least one leisure activity were more likely to be women, reported higher levels of flourishing, and perceived their own financial status as better. This study indicated that engaging in leisure activities in later life might provide beneficial effects for the well-being of older adults.

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Analysis of Self-Concept in Older Adults in Different Contexts

European Journal of Psychological Assessment ◽

10.1027/1015-5759.20.4.262 ◽

2004 ◽

Vol 20 (4) ◽

pp. 262-274 ◽

Cited By ~ 13

Author(s):

Manuel de Gracia Blanco ◽

Josep Garre Olmo ◽

María Marcó Arbonès ◽

Pilar Monreal Bosch

Keyword(s):

Older Adults ◽

Nursing Home ◽

Depressive Symptoms ◽

External Validity ◽

Aging Process ◽

Well Being ◽

Self Esteem ◽

Self Concept ◽

Self Perceptions ◽

Discriminatory Capacity

Summary: Self-concept is a construct consisting of a group of specific self-perceptions that are hierarchically organized. Age-associated changes of self-concept are related to the individual's perception of the changes occurring throughout the aging process. The authors examined external validity and internal consistency of an instrument that has been developed to assess self-concept in older adults and examined self-concept's characteristics in two different contexts. Results confirm the multidimensionality of the scale and show a satisfactory external validity, indicating good discriminatory capacity. Findings support the hypothesis that older people who live in a nursing home have a poor self-esteem, self-concept, and psychological well-being and have a greater presence of depressive symptoms than people who live in their own home.

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