Standalone Apps for Anxiety and Depression Show Promising Early Efficacy: A Synthesis of Meta-Analytic Results
Given the high incidence of anxiety and depressive disorders and the very few persons who receive treatment for these disorders (Wilhelm et al., 2019), researchers have become increasingly interested in standalone treatments for anxiety and depression. As the ubiquity of smartphones has grown across the globe, both academia and industry alike are increasingly developing and testing standalone interventions which might treat anxiety and depressive symptoms. In a recent meta-analysis, Weisel et al. (2019) summarized and concluded that apps contribute to significant reductions in depressive symptoms (Hedges’ g = 0.33) but no significant reductions in anxiety symptoms. The paper concludes that “smartphone apps as standalone psychological interventions cannot be recommended based on the current level of evidence”. The current comment further evaluates the evidence base for making these summary claims.