scholarly journals Pengaruh Progressive Muscle Relaxation (PMR) terhadap Penurunan Tekanan Darah pada Lansia Hipertensi di Panti Sosial Tresna Wherda Palembang Provinsi Sumatera Selatan Tahun 2018

2019 ◽  
Vol 19 (1) ◽  
pp. 11
Author(s):  
Mareta Akhriansyah
Keyword(s):  
Blood Pressure ◽  
Policy Development ◽  
Muscle Relaxation ◽  
Sampling Technique ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Old People ◽  
Post Test ◽  
Quasi Experimental ◽  
Relaxation Exercise

Hypertensioncan we call as “silent killer” because it could be making an ice mountain fenomenal. Hypertension prevalence will increasing with getting older of that people. Identical of Hypertension is a increasing of blood pressure more than normal limit.The aim of this study was to know an influence of relationship between  progresive muscle relaxationtoward decreasing blood pressure of old peoplehypertension in Nursing Home. This study used“Quasi Experimental Pre-Post Test With Control Grup”design withProgresive Muscle Relaxation (PMR) intervension, sample is taking by purposive sampling technique with 30 respondents, which they are divided into 2 group as treatment group and control group. Both of that groups are getting measurement of their blood pressure. The result showed that after Progresive Muscle Relaxation Exercise there is a decreasing systolic of blood pressure 28,7 mmHg and decreasing dyastolic of blood pressure 18 mmHg.And finally this study having conclusion that Progresive Muscle Relaxation Exercise can make decreasing blood pressure systolic and dyastolic with certainly result(p=0.000<α =0.05). To increasing a healthy Old People meassurement there must be a policy development  to make progressive muscle relaxation exercise will application well to Old People Hypertension

scholarly journals A QUASI-EXPERIMENTAL PRE-TEST-POST TEST GROUP DESIGN TO ASSESS THE EFFECTIVENESS OF JACOBSON’S PROGRESSIVE MUSCLE RELAXATION EXERCISE ON BLOOD PRESSURE AMONG PATIENT WITH HYPERTENSION IN SACRED HEART HOSPITAL AT THOOTHUKUDI

2021 ◽  
Vol 8 (3) ◽  
Author(s):  
Mr. Israel Jeba Prabu prabhu ◽  
Dr. C.P Sharma sharma
Keyword(s):  
Blood Pressure ◽  
Muscle Relaxation ◽  
Demographic Variables ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Post Test ◽  
Relaxation Exercise ◽  
And Control ◽  
Experimental Group ◽  
Test Level

The objectives of the study were to 1. determine the pre-test and post-test level of blood pressure among patients with Hypertension in experimental and control group.2. assess the efficacy of Jacobson’s progressive muscle relaxation exercise on blood pressure among patients with Hypertension in experimental group.3. Associate the selected socio demographic variables with the level of blood pressure in experimental group. Hypothesis H0: There will not be a significant difference between pre and post test level of blood pressure after Jacobson’s progressive muscle relaxation exercise among patient with Hypertension in experimental and control group. H1: There will be a significant decrease in the level of blood pressure after Jacobson’s progressive muscle relaxation exercise among patient with Hypertension in experimental group. H2:There will be significant association between post test levels of blood pressure with selected demographic variables in experimental group. H01: There will not be significant association between post test levels of blood pressure with selected demographic variables in experimental group. Review of literature was organised based on review related to Jacobson’s progressive muscle relaxation and Jacobson’s progressive muscle relaxation on blood pressure. The tool was validated by experts and found to be valid for the study. Sampling Technique: Sample was selected by using non probability convenience sampling method. Results: the data was tabulated, analyzed and interpreted by using descriptive and inferential statistics. After the detailed analysis this study leads to following conclusions, longer day of intervention shows significant decrease in the level of blood pressure. Major findings show that there is significant decrease in the level of blood pressure after Jacobson’s progressive muscle relaxation exercise among patient with Hypertension in experimental group. It was statistically significant at (P<0.001). Hence the sta

scholarly journals Progressive muscle relaxation using video aids reduces blood pressure of hypertension patients

2018 ◽  
Vol 2 (3) ◽  
pp. 33-42
Author(s):  
Ridawati Sulaeman ◽  
Muhasidah ◽  
Dewi Purnamawati ◽  
Zulkifli ◽  
Sitti Rusdianah Jafar ◽  
...  
Keyword(s):  
Blood Pressure ◽  
Muscle Relaxation ◽  
Reduce Blood Pressure ◽  
The Body ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Work Area ◽  
Post Test ◽  
Quasi Experimental ◽  
Movement Activities

Progressive muscle relaxation using video is used hypertensive patients to conduct movement activities to reduce stress. Therefore, the muscles of the body are relax. Hypertension or high blood pressure is still a serious threat that affects the productivity of a person’s life in NTB. The study was intended to determine the effectiveness of progressive muscle relaxation using video aids to reduce blood pressure in hypertension patients. This research was conducted in the Work Area of Dasan Agung Public Health Center, Mataram City in May to September 2017. Quasi-experimental design of pre and post-test control group. The number of respondents was 60 people consisting of 30 controls and 30 interventions for sampling Random Sampling. Data analysis using T-test.  The results showed there were differences of changing in blood pressure of respondents who were given progressive muscle relaxation using video aids compared to those who did not use. Conclusion Progressive muscle relaxation with video ads decreases blood pressure in hypertension patients compared to those who did not.

scholarly journals Pengaruh Relaksasi Diafragma, Relaksasi Otot Progresif dan Relaksasi Nafas terhadap Penurunan Rasa Cemas pada Ibu Hamil Trimester III

2021 ◽  
Vol 1 (2) ◽  
pp. 66-77
Author(s):  
Yuli Mulyati ◽  
Astrid Novita ◽  
Nurwita Trisna
Keyword(s):  
Pregnant Women ◽  
Health Workers ◽  
Muscle Relaxation ◽  
Sampling Technique ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Third Trimester ◽  
Post Test ◽  
Quasi Experimental ◽  
Quota Sampling

Introduction: The stress of a pregnant woman that comes from within is related to feeling anxious about her ability to adapt to her pregnancy conditions. Feelings of anxiety and worry in the third trimester, are increasingly getting into the gestational age of seven months and over and before delivery. Objectives: The purpose of this study was to determine the effect of diaphragm relaxation, progressive muscle relaxation, and breath relaxation on reducing anxiety in third trimester pregnant women at BPM Mira Laura, Bogor City. Method: This study used a quasi-experimental research method (Quasi Experiment) and used a non-randomized control group pre-test-post-test design approach, with a sampling technique namely quota sampling with a sample size of 45 respondents. The research instrument was the Speilberg State-Trait Anxiety Inventory (STAI) questionnaire. The data were processed using SPSS. Result: The result of the Paired T-Test is an effect of diaphragm relaxation (P=0,000; OR=2.883), progressive muscle relaxation (P=0,000; OR=4.579), and breath relaxation (P=0,000; OR=4.655) on reducing anxiety in third trimester pregnant women at BPM Mira Laura, Bogor City. Conclusion: With this research, it is hoped that health workers, especially midwives, can provide midwifery care to pregnant women to reduce anxiety by doing or teaching pregnant women relaxation so that pregnant women can carry out these therapies sustainably and independently at home because it is very easy to apply.

scholarly journals THE INFLUENCE OF PROGRESSIVE MUSCLE RELAXATION ON ANXIETY LEVEL OF PRE-CAESAREAN SECTION MOTHERS IN DELIVERY ROOM

2017 ◽  
Vol 2 (2) ◽  
pp. 117
Author(s):  
Primasari Mahardhika Rahmawati ◽  
Edi Widjajanto ◽  
Asti Melani Astari
Keyword(s):  
Muscle Relaxation ◽  
Muscle Tension ◽  
Alternative Therapy ◽  
Sampling Technique ◽  
Anxiety Level ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Control Group Design ◽  
Post Test ◽  
Quasi Experimental

Birth rate through Caesarean surgery (C-section) keeps increasing globally. Research states that expecting mothers suffer from anxiety prior to C-section. Impacts of pre-Caesarean anxiety are increasing post-Caesarean pain, increasing analgesic need, longer hospitalization, and postpartum depression. One of the methods to overcome anxiety before C-section is conducting Progressive Muscle Relaxation (PMR) therapy. This study described the influence of PMR therapy on anxiety level of Pre-Caesarean mothers in the Surgery Room of RSUD dr Haryoto, Lumajang. The study used quasi-experimental pre-post test with control group design. The sampling technique was consecutive sampling and the number of the sample was 26 respondents. The instrument for PMR therapy was PMR therapy tool. Self-Rating Anxiety Scale (SAS) was used to measure anxiety level. Progressive Muscle Relaxation (PMR) had a significant influence towards decreasing level of anxiety for the pre-Caesarean mothers (p= 0.000). Anxiety will cause physiological tension, one of which is characterized by muscle tension. Muscle relaxation will lower the physiological tension that will ultimately decrease anxiety. Therefore, PMR may become an alternative therapy to overcome anxiety, especially anxiety before sectio caesarean surgery.

scholarly journals EFFECTS OF PROGRESSIVE MUSCLE RELAXATION INTERVENTION WITH MUSIC AND AROMATHERAPY ON DECREASING STRESS LEVEL AMONG TEACHERS

2019 ◽  
Vol 8 (2) ◽  
pp. 71
Author(s):  
Claudia Fariday Dewi
Keyword(s):  
Stress Level ◽  
Muscle Relaxation ◽  
Intervention Group ◽  
T Test ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
P Value ◽  
School Teachers ◽  
Post Test ◽  
Quasi Experimental

Introduction: Stress among teachers has a significant relationship with the psychosomatic and depressive symptoms. Community nurses need to make efforts in preventing the adverse effects of stress on teachers. Progressive muscle relaxation with music and aromatherapy is an alternative intervention which can be practiced to reduce the level of stress among teachers. This study aimed to investigate the effects of progressive muscle relaxation which was combined with music and aromatherapy on decreasing the level of stress in teachers.Methods:This study employed a pre-post test quasi-experimental design with a control group. The samples were 46 teachers recruited by purposive sampling and were assigned to the intervention group (n=23) and the control group (n=23). The intervention of progressive muscle relaxation with music and aromatherapy was given to the intervention group for four sessions in four days; each session lasted for 20 minutes. The data were analyzed using the t-test to know the effects of the intervention on decreasing the stress level.Results:The results showed that the average level of stress of the teachers in the intervention group decreased from 50.65 ± 3.761 to 32.78 ± 8.426 after the intervention. Meanwhile, in the control group, the average stress level slightly decreased from 49.87 ± 3.348 to 49.17 ± 4.868. The result of the t-test obtained a p-value of 0.000 (<0.,05), indicating that there were significant differences in the stress levels between the intervention and the control group.Conclusion:Progressive muscle relaxation with music and aromatherapy could reduce the level of stress in school teachers. Based on the findings, it is recommended that the school teachers perform this relaxation therapy to decrease the stress level. The teachers could practice the therapy by the help of training from the community nurses.

scholarly journals Effect of Progressive Muscle Relaxation and Slow Deep Breathing on Blood Pressure and Heart Rate on Hypertensive Clients

2019 ◽  
Author(s):  
Arlien J. Manoppo ◽  
Elisa Anderson
Keyword(s):  
Blood Pressure ◽  
Heart Rate ◽  
Significant Influence ◽  
Muscle Relaxation ◽  
Intervention Group ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Deep Breathing ◽  
Statistical Regression ◽  
Quasi Experimental

Background: Conclusions/Importance.Indicators of hypertension can be seen through the blood pressure (BP) and heart rate (HR). Several attempts continue to be made to control BP and HR, such as progressive muscle relaxation (PMR) and slow deep breathing(SDB). Objectives:The purpose of this study was to analyze the effect of PMR and SDB to control BP and HR on the hypertension clients. Methods: The research utilized a quasi-experimental design with pre-post test nonequivalent control group. Sample of 91 respondents were selected during May-July 2016 through convenience sampling techniques. The researcher used parametric statistical regression multiple linear regression to analyze the effect of PMR, SDB, and combination of PMR and SDB on BP and HR. Results: In the intervention group, PMR, SDB, and combined PMR-SDB are given twice a day for four days. The results showed the influence of PMR,SDB,combinedPMR-SDBtechniquestoBPandHR(p<0.05).PMRandcombined techniques (PMR-SDB) simultaneously and partially have a significant influence on BP and HR (p<0.05). SDB simultaneously only have a significant influence on diastolic BP and HR (p<0.05), but partially have a significant influence on BP and HR (p<0.05). Conclusions: The research concluded that there is significant influence of PMR, SDB, and combined PMR and SDB on BP and HR. PMR and SDB programs need to be developed as independent nursing interventions on the nursing care of patients with hypertension.  

scholarly journals Effectiveness of progressive muscle relaxation and aromatherapy on fatigue in pregnant mothers

MEDISAINS ◽  
2020 ◽  
Vol 18 (1) ◽  
pp. 14
Author(s):  
Tetet Kartilah ◽  
Sofia Februanti
Keyword(s):  
Pregnant Women ◽  
Muscle Relaxation ◽  
Sampling Technique ◽  
Simple Random Sampling ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Control Group Design ◽  
Fatigue Score ◽  
Significant Difference ◽  
Post Test

Background: Fatigue in pregnant women can lead to cesarean delivery, also triggering problems during pregnancy, childbirth, and the puerperium. Therefore, there is a need for non-pharmacological interventions to reduce the level of fatigueObjective: This study aims to determine the effectiveness of giving progressive muscle relaxation (PMR) and aromatherapy to complaints of fatigue in pregnant womenMethods: This is a quasi-experiment with pretest and post-test with control group design. The sampling technique was simple random sampling, consisted of 52 respondents who were divided into two groups. The statistical using a paired t-test and independent t-testResults: After the administration of PMR and aromatherapy interventions, the fatigue score decreased significantly from 5.15 to 3.15; p<0.001. In the control group, the fatigue score was reduced from 5.04 to 4.00; p<0.0001. There was a significant difference in fatigue scores in the intervention and control groups (3.15 ± 1.592 vs. 4.00 ± 0.980; p<0.05).Conclusion: Combination progressive muscle relaxation exercises and aromatherapy are effective in reducing fatigue scores in pregnant women

scholarly journals The Comparison of Progressive Muscle Relaxation Frequency on Anxiety, Blood Pressure, and Pulse of Haemodialysis Patients

Jurnal NERS ◽  
2019 ◽  
Vol 14 (1) ◽  
pp. 69
Author(s):  
Kusnanto Kusnanto ◽  
Maulana Arif Murtadho ◽  
Lilik Herawati ◽  
Hidayat Arifin
Keyword(s):  
Blood Pressure ◽  
Muscle Relaxation ◽  
Group Analysis ◽  
Vital Signs ◽  
Sampling Technique ◽  
Total Sample ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Control Group Design ◽  
Significance Level

Introduction: Haemodialysis is one of the kidney replacements therapies, but, as it cannot wholly replace kidney function, it still causes complications such as increased blood pressure and pulse which can lead to anxiety for the patient. The purpose of this study was to explain the effect of Progressive Muscle Relaxation (PMR) on anxiety, blood pressure and pulse in haemodialysis patients.Methods: The study design was a true pre-post-test control group design experiment. The total sample was 105 haemodialysis patients taken by purposive sampling technique and divided into two intervention groups and one control group. The independent variable was PMR, and the dependent variables were anxiety, blood pressure and pulse. Data were obtained using a questionnaire and analysed using the Kruskal Wallis Test and Mann-Whitney U test with a significance level <0.05.Results: The results of the PMR two times per week group analysis for one month showed a significant influence on anxiety (p=0.000), blood pressure (p=0.000), and pulse rate (p=0.000). Mann-Whitney U Test Results showed a significant effect on anxiety (p=0.004), blood pressure (p=0.000), and pulse (p=0.000).Conclusion: Haemodialysis patients who performed PMR interventions showed a promising outcome on a decrease in anxiety, blood pressure and pulse. The regular application of PMR interventions can control vital signs in patients undergoing haemodialysis

scholarly journals The Comparison of Progressive Muscle Relaxation Frequency on Anxiety, Blood Pressure, and Pulse of Haemodialysis Patients

Jurnal NERS ◽  
2019 ◽  
Vol 14 (1) ◽  
pp. 69
Author(s):  
Kusnanto Kusnanto ◽  
Maulana Arif Murtadho ◽  
Lilik Herawati ◽  
Hidayat Arifin
Keyword(s):  
Blood Pressure ◽  
Muscle Relaxation ◽  
Group Analysis ◽  
Vital Signs ◽  
Sampling Technique ◽  
Total Sample ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Control Group Design ◽  
Significance Level

Introduction: Haemodialysis is one of the kidney replacements therapies, but, as it cannot wholly replace kidney function, it still causes complications such as increased blood pressure and pulse which can lead to anxiety for the patient. The purpose of this study was to explain the effect of Progressive Muscle Relaxation (PMR) on anxiety, blood pressure and pulse in haemodialysis patients.Methods: The study design was a true pre-post-test control group design experiment. The total sample was 105 haemodialysis patients taken by purposive sampling technique and divided into two intervention groups and one control group. The independent variable was PMR, and the dependent variables were anxiety, blood pressure and pulse. Data were obtained using a questionnaire and analysed using the Kruskal Wallis Test and Mann-Whitney U test with a significance level <0.05.Results: The results of the PMR two times per week group analysis for one month showed a significant influence on anxiety (p=0.000), blood pressure (p=0.000), and pulse rate (p=0.000). Mann-Whitney U Test Results showed a significant effect on anxiety (p=0.004), blood pressure (p=0.000), and pulse (p=0.000).Conclusion: Haemodialysis patients who performed PMR interventions showed a promising outcome on a decrease in anxiety, blood pressure and pulse. The regular application of PMR interventions can control vital signs in patients undergoing haemodialysis

scholarly journals Pengaruh Latihan Relaksasi Otot Progresif terhadap Kualitas Tidur Lansia

1970 ◽  
Vol 4 (1) ◽  
Author(s):  
Sulidah Sulidah ◽  
Ahmad Yamin ◽  
Raini Diah Susanti
Keyword(s):  
Older People ◽  
Muscle Relaxation ◽  
Intervention Group ◽  
T Test ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Quality Of Sleep ◽  
Post Test ◽  
Relaxation Exercise

Lansia merupakan kelompok orang yang paling sering mengalami penurunan kualitas tidur. Beberapa penelitian menunjukkan manfaat latihan relaksasi otot progresif untuk menghadirkan rasa nyaman yang dibutuhkan dalam mereduksi penyebab gangguan tidur. Penelitian ini untuk mengidentifikasi pengaruh relaksasi otot progresif terhadap kualitas tidur lansia. Rancangan penelitian ini Quasi Experimental dengan pendekatan Pretest-Posttest Control Group Design. Sampel diambil secara Purposive Sampling. Besar sampel 51 responden, terdiri dari 26 responden kelompok intervensi dan 25 responden kelompok kontrol. Kelompok intervensi melakukan latihan relaksasi otot progresif selama empat minggu. Kualitas tidur diukur sebelum dan sesudah latihan relaksasi otot progresif menggunakan instrumen PSQI. Pengukuran dilakukan empat kali, yaitu sebelum intervensi (pre test), dua minggu setelah intervensi (post test 1), tiga minggu setelah intervensi (post test 2), dan empat minggu setelah intervensi (post test 3). Data dianalisis menggunakan t test dan Repeated Anova. Hasil Uji t berpasangan kelompok intervensi menunjukkan nilai t hitung > t tabel, dengan p = 0,000. Pada kelompok kontrol diperoleh nilai t hitung < t tabel, dengan p > 0,05. Uji Repeated Anova memeroleh nilai F hitung (71,415) > F tabel (3,89) dengan p=0,000. Uji t tidak berpasangan didapatkan skor pretest, posttest 1, posttest 2 dan posttest 3 berbeda signifikan antara kelompok intervensi dan kelompok kontrol dengan p < 0,05. Rata-rata skor PSQI kelompok intervensi menunjukkan kecenderungan penurunan setelah latihan relaksasi otot progresif, sedang kelompok kontrol tidak menunjukkan perubahan skor secara bermakna. Hal ini dimungkinkan karena latihan relaksasi otot progresif bermanfaat menimbulkan respon tenang, nyaman, dan rileks. Implikasi penelitian ini bahwa latihan relaksasi otot progresif secara bermakna meningkatkan kualitas tidur lansia sehingga dapat dipertimbangkan sebagai terapi komplementer dalam tatalaksana gangguan tidur pada lansia sebagai tindakan mandiri keperawatan.Kata kunci: Kualitas tidur, lansia, relaksasi otot progresif.The Effect of Progressive Muscle Relaxation Exercise towards Older People’s Quality of SleepAbstractOlder people are the group of people who often experience the decreasing of quality of sleep. Few studies showed the benefit of progressive muscle relaxation exercise to give comfort that is needed to reduce the cause of sleep disturbance. This study aimed to examine the effect of progressive muscle relaxation exercise towards older people’s quality of sleep. The research design is quasi experimental using pretest-posttest control group design. The sample were recruited using purposive sampling. The total sample were 51 participant which consist of 26 participants in intervention group and 25 participants in control group. Intervention group were conducted progressive muscle relaxation exercise for four weeks. The quality of sleep were measured before and after the exercise using PSQI instrument. The measurements were conducted four times, which were before intervention (pretest), two weeks after intervention (posttest 1), three weeks after intervention (posttest 2), and four weeks after intervention (posttest 3). The data were analyzed using t-test and Repeated ANOVA. The paired t-test for intervention group showed that the score of counted t > table t, with p = 0.000. In the control group, the results showed that counted t < table t score, p >0.005. The repeated ANOVA showed that counted F (71.415) > table F (3.89) with p= 0.000. Independent t-test showed that scores of pretest, posttest 1, posttest 2 and posttest 3 were different significantly between intervention and control groups with p<0.05. The average PSQI scores in intervention group showed a tendency of decreasing after progressive muscle relaxation exercise, while in the control group there was no significant changes in the scores. This is because the progressive muscle relaxation exercise is benefit to give calming, comforting and relaxing responses. The implication of this study is that progressive muscle relaxation exercise can significantly improve the quality of sleep of older people so that this exercise can be considered as a complementary therapy for management of sleep disturbance among older people as an independent nursing care.Keywords: Older people, progressive muscle relaxation exercise, quality of sleep.

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