An App-Based Workplace Mindfulness Intervention, and Its Effects Over Time
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We investigated the week-to-week effects of a mindfulness intervention on emotional exhaustion, work engagement, and job satisfaction in a field study involving 218 participants who participated and reported their weekly outcomes during the 8-week program. To examine how mindfulness impacted work outcomes, we used intraindividual modeling of the 8-week data. Mindfulness increased over time, and time also had indirect effects on emotional exhaustion, work engagement, and job satisfaction, through mindfulness. Supplementary growth curve analyses on the improvement of mindfulness over time showed a slight decrease in the positive effect of time on mindfulness.
2021 ◽
pp. 239700222110290
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2019 ◽
Vol 6
(4)
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pp. 97-106
2018 ◽
Vol 33
(2)
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pp. 176-195
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2021 ◽
Vol 11
(4)
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pp. 24
2020 ◽
Vol 17
(19)
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pp. 7035
2021 ◽
Vol ahead-of-print
(ahead-of-print)
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