scholarly journals The Effects of 15 or 30 s SIT in Normobaric Hypoxia on Aerobic, Anaerobic Performance and Critical Power

2021 ◽  
Vol 18 (8) ◽  
pp. 3976
Author(s):  
Hakan Karabiyik ◽  
Mustafa Can Eser ◽  
Ozkan Guler ◽  
Burak Caglar Yasli ◽  
Goktug Ertetik ◽  
...  
Keyword(s):  
Critical Power ◽  
Interval Training ◽  
Normobaric Hypoxia ◽  
Time To Exhaustion ◽  
Anaerobic Performance ◽  
Sprint Interval Training ◽  
Mean Power ◽  
Training Adaptations ◽  
Post Test

Sprint interval training (SIT) is a concept that has been shown to enhance aerobic-anaerobic training adaptations and induce larger effects in hypoxia. The purpose of this study was to examine the effects of 4 weeks of SIT with 15 or 30 s in hypoxia on aerobic, anaerobic performance and critical power (CP). A total of 32 male team players were divided into four groups: SIT with 15 s at FiO2: 0.209 (15 N); FiO2: 0.135 (15 H); SIT with 30 s at FiO2: 0.209 (30 N); and FiO2: 0.135 (30 H). VO2max did not significantly increase, however time-to-exhaustion (TTE) was found to be significantly longer in the post test compared to pre test (p = 0.001) with no difference between groups (p = 0.86). Mean power (MPw.kg) after repeated wingate tests was significantly higher compared to pre training in all groups (p = 0.001) with no difference between groups (p = 0.66). Similarly, CP was increased in all groups with 4 weeks of SIT (p = 0.001) with no difference between groups (p = 0.82). This study showed that 4 weeks of SIT with 15 and 30 s sprint bouts in normoxia or hypoxia did not increased VO2max in trained athletes. However, anerobic performance and CP can be increased with 4 weeks of SIT both in normoxia or hypoxia with 15 or 30 s of sprint durations.

scholarly journals Physiological and Competitive Characteristics of Professional Female Futsal Players

2021 ◽  
Vol 21 (1) ◽  
pp. 19-25
Author(s):  
Tommy Apriantono ◽  
Samsul Bahri ◽  
Sri Ihsani Indah ◽  
Bagus Winata
Keyword(s):  
Perceived Exertion ◽  
Lactate Concentration ◽  
Anaerobic Capacity ◽  
Blood Lactate Concentration ◽  
Aerobic Performance ◽  
Anaerobic Performance ◽  
Mean Power ◽  
Significant Difference ◽  
Post Test ◽  
Training Team

The study purpose was to examine the anaerobic and aerobic performance and also determine the influence of the anaerobic performance on specific movements during a match-play.   Materials and methods. A total of 12 Indonesian professional female players from Bandung district female futsal club were recruited and enrolled to participate in this study. They were required to complete one familiarization and two experimental sessions. During the first session (laboratory test), all players performed a treadmill test to ascertain their maximum rate of oxygen consumption (VO2max) and a running-based anaerobic sprint test (RAST) to measure their anaerobic performance. For the second session (on-court test), the participants played a simulated match on the court. A training team of 5 experts carried out an investigation regarding each player’s competitive performance per match. Furthermore, the blood lactate concentration and Rate of Perceived Exertion (RPE) were assessed in the pre- and post-test for both sessions, which were separated by a week to enable the players to recover. Results. The results showed that there was no significant difference between the mean power (MP) and fatigue index (FI) (p = 0.425, p = 0.938, respectively) for anaerobic performance using Analysis of Variance (ANOVA), although, the MP and FI of team C was lower compared to A and B. Furthermore, the total number of failed passes and shot off target of team C was larger compared to B and A (for failed passes = 30 vs 20 vs 25, for shot off target 14 vs 13 vs 8).  Conclusions. The results obtained indicate that there are strong associations between anaerobic capacity and explosive movements (shooting, tackling, heading and passing) among female futsal players.

scholarly journals Effect of Wingate-based high intensity interval training on aerobic and anaerobic performance of kick boxers

2018 ◽  
Vol 23 (4) ◽  
pp. 167-171 ◽  
Author(s):  
M.S. Akgül
Keyword(s):  
Body Mass ◽  
High Intensity ◽  
Interval Training ◽  
Anaerobic Performance ◽  
High Intensity Interval Training ◽  
Significant Difference ◽  
Post Test ◽  
High Intensity Interval ◽  
Experimental Group ◽  
Aerobic And Anaerobic

Purpose: The aim of this study was to investigate the effects of two-week high intensity interval training (HIIT) on aerobic and anaerobic performance of kick boxers. Material: 24 male kick boxers (age 19.39 ± 0.72 y, body mass 74.14 ± 6.22 kg, height 177.95 ± 5.29 cm) volunteered for the study. Participants were randomly divided into two groups: experimental and control. As well as routine training program, experimental group carried out Wingate-based HIIT 3 times per week for two weeks. Wingate protocol was as follow: 4 repetitions with 4 mins recovery (4X30sn all-out effort) during the first week, 5 repetitions with 4 mins recovery (5X30sn all-out effort) during the second week. In order to determine aerobic capacity, 20m shuttle run test was used while Wingate anaerobic test was used to determine anaerobic performance. Descriptive statistic was used to demonstrate mean values and standard deviation of the variables. Non-parametric Mann Whitney-U test was used to show the differences between groups. Wilcoxon Signed Rank Test was used to compare intra-groups results from pre and post-test applications. Results: There was no significant difference between groups during pre-test measurements There was significant difference in PP, MP in experimental group compared to control during the post-test measurements. There was no difference in body mass, body fat (%) and predicted VO2max in both groups between measurements. Conclusions: According to intra and inter-group results, it can be concluded that two-week Wingate-based HIIT can be used to improve aerobic and anaerobic performances of kick boxers.

10 or 30-s sprint interval training bouts enhance both aerobic and anaerobic performance

2010 ◽  
Vol 110 (1) ◽  
pp. 153-160 ◽  
Author(s):  
Tom J. Hazell ◽  
Rebecca E. K. MacPherson ◽  
Braden M. R. Gravelle ◽  
Peter W. R. Lemon
Keyword(s):  
Interval Training ◽  
Anaerobic Performance ◽  
Sprint Interval Training ◽  
Aerobic And Anaerobic

scholarly journals The combined effect of sprint interval training and postexercise blood flow restriction on critical power, capillary growth, and mitochondrial proteins in trained cyclists

2019 ◽  
Vol 126 (1) ◽  
pp. 51-59 ◽  
Author(s):  
Emma A. Mitchell ◽  
Neil R. W. Martin ◽  
Mark C. Turner ◽  
Conor W. Taylor ◽  
Richard A. Ferguson
Keyword(s):  
Skeletal Muscle ◽  
Blood Flow ◽  
Oxygen Uptake ◽  
Protein Content ◽  
Critical Power ◽  
Mitochondrial Protein ◽  
Interval Training ◽  
Blood Flow Restriction ◽  
Sprint Interval Training ◽  
Flow Restriction

Sprint interval training (SIT) combined with postexercise blood flow restriction (BFR) is a novel method to increase maximal oxygen uptake (V̇o2max) in trained individuals and also provides a potent acute stimulus for angiogenesis and mitochondrial biogenesis. The efficacy to enhance endurance performance, however, has yet to be demonstrated. Trained male cyclists ( n = 21) (V̇o2max: 62.8 ± 3.7 ml·min−1·kg−1) undertook 4 wk of SIT (repeated 30-s maximal sprints) either alone (CON; n = 10) or with postexercise BFR ( n = 11). Before and after training V̇o2max, critical power (CP) and curvature constant ( Wʹ) were determined and muscle biopsies obtained for determination of skeletal muscle capillarity and mitochondrial protein content. CP increased ( P = 0.001) by a similar extent following CON (287 ± 39 W to 297 ± 43 W) and BFR (296 ± 40 W to 306 ± 36 W). V̇o2max increased following BFR by 5.9% ( P = 0.02) but was unchanged after CON ( P = 0.56). All markers of skeletal muscle capillarity and mitochondrial protein content were unchanged following either training intervention. In conclusion, 4 wk of SIT increased CP; however, this was not enhanced further with BFR. SIT was not sufficient to elicit changes in skeletal muscle capillarity and mitochondrial protein content with or without BFR. However, we further demonstrate the potency of combining BFR with SIT to enhance V̇o2max in trained individuals. NEW & NOTEWORTHY This investigation has demonstrated that 4 wk of sprint interval training (SIT) increased critical power in trained individuals; however, postexercise blood flow restriction (BFR) did not enhance this further. SIT, with or without BFR, did not induce any changes in skeletal muscle capillarity or mitochondrial protein content in our trained population. We do, however, confirm previous findings that SIT combined with BFR is a potent stimulus to enhance maximal oxygen uptake.

scholarly journals Sprint Interval Training Improves Aerobic and Anaerobic Power in Trained Female Futsal Players

2017 ◽  
Vol 5 (2) ◽  
pp. 43
Author(s):  
Fatemeh Beyranvand
Keyword(s):  
Power Output ◽  
Anaerobic Power ◽  
Interval Training ◽  
Peak Power Output ◽  
Control Group ◽  
Sprint Interval Training ◽  
Mean Power ◽  
Short Period ◽  
Wide Range ◽  
And Performance

Background: Various sprint interval training (SIT) programs have been used with athletes from a wide range of sports to evaluate its effects on physiological and performance adaptations. However, information regarding the effect of a short period of SIT on physiological adaptations of trained female futsal players is limited. Objective: This study evaluated the influence of sport specific SIT on anaerobic power and aerobic power in trained female futsal players. Method: Several aspects of V̇O2max and Wingate-based power were measured after SIT program performed for 4 weeks. Following pre-test, 16 trained female futsal players (V̇O2max = 41.21 ± 3.35 ml.kg-1.min-1) were randomized to either an intense exercise training consisting of sets of 5×40 meter maximum sprint efforts interspersed by a 10-second rest between sprints (3,4,5,6 sets/session from 1st to 4th week respectively with 3 minutes of recovery between sets), performed two sessions a week over 4 weeks (n=8) or a usual training control group (n=8). Results: Significant (except as shown) improvements (p < 0.05) after SIT were seen in: V̇O2max (5.8%), vV̇O2max (6%), V̇O2/HR (6.5%), peak power output (PPO) (7.6%), and mean power output (MPO) (14.9%), but no significant change was found in Heart rate at V̇O2max. Also, no significant enhancement in mentioned variables was found in the CON group. Conclusion: Present results indicate 4 weeks of sprint interval training program with low volume is associated with improvements in V̇O2max, vV̇O2max, V̇O2/HR, PPO, and MPO in trained female futsal players. 

scholarly journals Early Adaptations to a Two-Week Uphill Run Sprint Interval Training and Cycle Sprint Interval Training

Sports ◽  
2018 ◽  
Vol 6 (3) ◽  
pp. 72 ◽  
Author(s):  
Mykolas Kavaliauskas ◽  
John Jakeman ◽  
John Babraj
Keyword(s):  
Body Mass ◽  
Ventilatory Threshold ◽  
Interval Training ◽  
Peak Oxygen Uptake ◽  
Time To Exhaustion ◽  
Sprint Interval Training ◽  
Adult Males ◽  
Sprint Training ◽  
Active Recovery ◽  
Training Groups

This study sought to compare early physiological and performance adaptations between a two-week cycle sprint interval training (SIT) and uphill run sprint training (UST) programs. Seventeen recreationally active adult males (age = 28 ± 5 years; body mass (BM) = 78 ± 9 kg) were assigned to either a control (n = 5), SIT (n = 6), or UST (n = 6) group. A discrete group of participants (n = 6, age = 33 ± 6 years, and body mass = 80 ± 9 kg) completed both training protocols to determine acute physiological responses. Intervention groups completed either a run or cycle peak oxygen uptake (VO2peak) test (intervention type dependent) prior to and following two weeks of training. Training comprised of three sessions per week of 4 × 30-s “all-out” sprints with a four-minute active recovery between bouts on a cycle ergometer against 7.5% of body mass in the SIT group and on a 10% slope in the UST group. The VO2peak values remained unchanged in both training groups, but time-to-exhaustion (TTE) was significantly increased only in the UST group (pre—495 ± 40 s, post—551 ± 15 s; p = 0.014) and not in the SIT group (pre—613 ± 130 s, post—634 ± 118 s, p = 0.07). Ventilatory threshold (VT) was significantly increased in both training groups (SIT group: pre—1.94 ± 0.45 L·min−1, post—2.23 ± 0.42 L·min−1; p < 0.005, UST group: pre—2.04 ± 0.40 L·min−1, post—2.33 ± 0.34 L·min−1, p < 0.005). These results indicate that UST may be an effective alternative to SIT in healthy individuals.

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