Green Exercise: Can Nature Video Benefit Isometric Exercise?

Green exercise is the combination of physical activity and nature exposure, which has been associated with positive effects on psychophysiological health. This study aimed to investigate the effects of nature video viewing on isometric exercise and find a useful practice for green exercise in urban living. In the current study, 18 male subjects were recruited in a randomized crossover trial and underwent a sequence of wall squat exercises. The whole experiment contained three periods of baseline (before exercise), exercise, and recovery (after exercise), and each period lasted for 2 min. A video of forest walking was played in the exercise and recovery periods as treatment, while a black screen was set as control. The Rate of Perceived Exertion Scale (RPE) and Feeling Scale (FS) were employed to measure perceived exertion and affective responses in the exercise period; heart rate (HR) and heart rate variability (HRV) including the standard deviation of normal-to-normal RR intervals (SDNN), the root mean square of successive differences (RMSSD), and the standard deviations of the Poincaré plot (SD1), were recorded in the three periods. Heart rate recovery (HRR) in the recovery period was further calculated based on 30 s and 60 s time frames. Results demonstrated that during the exercise period nature video viewing was associated with better affective responses (median of 1.00 and an interquartile (IQR) of 2.00, p = 0.017), lower perceived exertion (median = 6.00, IQR = 2.00, p = 0.021), and lower HR (median = 89.60, IQR = 20.94, p = 0.01), but the differences in HRV indices between the experimental settings were not statistically significant. In the recovery period, significantly higher values of RMSSD (median = 34.88, IQR = 24.52, p = 0.004), SD1 (median = 24.75, IQR = 17.41, p = 0.003), and HR (median = 84.18, IQR = 16.58, p = 0.001) were observed in the treatment setting, whereas no statistically significant difference was found for HRR. In general, our findings support that nature video viewing may help reduce perceived exertion, increase exercise pleasure, buffer heart rate, and improve cardiac autonomic recovery for wall squat exercising, which implies the potential of nature-based stimuli in green exercise. However, due to the limited research sample, further study may need to include female participants and focus on various populations to confirm the effectiveness of using virtual and environments depicting nature at home or in public exercise places to promote positive exercise experience.

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Lactate, Heart Rate and Rating of Perceived Exertion Responses to Shorter and Longer Duration CrossFit® Training Sessions

Journal of Functional Morphology and Kinesiology ◽

10.3390/jfmk3040060 ◽

2018 ◽

Vol 3 (4) ◽

pp. 60 ◽

Cited By ~ 2

Author(s):

Ramires Tibana ◽

Nuno de Sousa ◽

Jonato Prestes ◽

Fabrício Voltarelli

Keyword(s):

Heart Rate ◽

Perceived Exertion ◽

Recovery Period ◽

Lactate Concentration ◽

Blood Lactate Concentration ◽

Cardiovascular Responses ◽

Cardiovascular Fitness ◽

Rating Of Perceived Exertion ◽

Training Experience ◽

Significant Difference

The aim of this study was to analyze blood lactate concentration (LAC), heart rate (HR), and rating perceived exertion (RPE) during and after shorter and longer duration CrossFit® sessions. Nine men (27.7 ± 3.2 years; 11.3 ± 4.6% body fat percentage and training experience: 41.1 ± 19.6 months) randomly performed two CrossFit® sessions (shorter: ~4 min and longer: 17 min) with a 7-day interval between them. The response of LAC and HR were measured pre, during, immediately after, and 10, 20, and 30 min after the sessions. RPE was measured pre and immediately after sessions. Lactate levels were higher during the recovery of the shorter session as compared with the longer session (shorter: 15.9 ± 2.2 mmol/L/min, longer: 12.6 ± 2.6 mmol/L/min; p = 0.019). There were no significant differences between protocols on HR during (shorter: 176 ± 6 bpm or 91 ± 4% HRmax, longer: 174 ± 3 bpm or 90 ± 3% HRmax, p = 0.387). The LAC was significantly higher throughout the recovery period for both training sessions as compared to pre-exercise. The RPE was increased immediately after both sessions as compared to pre-exercise, while there was no significant difference between them (shorter: 8.7 ± 0.9, longer: 9.6 ± 0.5; p = 0.360). These results demonstrated that both shorter and longer sessions induced elevated cardiovascular responses which met the recommendations for gains in cardiovascular fitness. In addition, both training sessions had a high metabolic and perceptual response, which may not be suitable if performed on consecutive days.

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Investigation of Cardiovascular Endurance Levels of Sedentary High School Students

Journal of Education and Training Studies ◽

10.11114/jets.v6i5.3039 ◽

2018 ◽

Vol 6 (5) ◽

pp. 144

Author(s):

Betül Akyol ◽

Kayhan Söğüt

Keyword(s):

High School ◽

Heart Rate ◽

High School Students ◽

Oxygen Saturation ◽

Recovery Period ◽

Step Test ◽

School Students ◽

Walking Test ◽

Cardiovascular Endurance ◽

Significant Difference

The aim of our study is to examine the cardiovascular endurance systems of sedentary high school students. The 112 sedentary individual was taken to the 1600 meter walking test run, and the 120 sedentary individual Harward step test. While both individuals were participating in the same test, weight, height, oxygen saturation, and heart rate of participants were measured before starting the test. As soon as the test is finished (recovery period), oxygen saturation and heart rate variability of individuals are measured at 1, 3, 5 minutes. All measured variables were analyzed and compared. Analysis of the data was done according to the SPSS statistical program and the significance level was accepted as p <0.05. In the 1600-meter walking test, it was observed that there was a significant difference in mean heart rate between males and females p<0.05. There was a significant difference between the mean values of the time of completion of the 1600 m running test by males and females (p < 0.05). During the 1600-meter walking and Harward step test recovery period, there was no difference in the participants' parameters. There was no significant difference between oxygen saturations at beginning, recovery 1st, 3rd, and 5th minutes in both tests. Significant differences were found between heart rate and oxygen saturation values (beginning, recovery 1st, 3rd, and 5th minutes) in the intra-group comparisons of both groups. Participants' heart rates began to increase with exercise, but remained above the initial heart rate level during recovery. Participants' body mass indexes were observed to be within normal values. We think that can be increased cardio respiratory and cardiovascular fitness levels and can been created lifelong exercise habits by regular exercise programs are given to Sedentary high school students. Thus, we believe that the young population can be prevented from getting sick by providing healthier, social, active individuals.

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Recovery behavior after matches for returning to training in volleyball athletes

Archivos de Medicina del Deporte ◽

10.18176/archmeddeporte.00061 ◽

2021 ◽

Vol 38 (5) ◽

pp. 343-349

Author(s):

Ananda S. Cardoso ◽

Guilherme P. Berriel ◽

Pedro Schons ◽

Rochelle R. Costa ◽

Luiz Fernando M. Kruel

Keyword(s):

Heart Rate ◽

Heart Rate Variability ◽

Negative Correlation ◽

Perceived Exertion ◽

Recovery Period ◽

Ratings Of Perceived Exertion ◽

Significance Level ◽

Recovery Behavior ◽

Vertical Jumps ◽

And Training

The aim of this research was to evaluate the behavior of vertical jumps performance in professional volleyball athletes during matches and training and their relationships with fatigue and recovery through heart rate variability (HRV), ratings of perceived exertion (RPE) and perceived recovery status (PRS). Nine male professional volleyball athletes participated in the study, with mean age: 25.66 ± 5.7 years, mean body mass: 97.81 ± 8.65 Kg and mean height: 200.94 ± 5.19 cm, with experience in national and international competitions. HRV and PRS were evaluated in the morning of matches and in the presentation for the first day of training after matches. RPE was collected immediately after matches and at the end of training days. Jumps performance was monitored during the matches and during the first days of training. The data was grouped by matches and training sessions. Significance level adopted was α ≤ 0.05. There were no alterations in HRV and PRS evaluated after matches and before training sessions, as well as in RPE after training. Jumps height was greater during the matches (p< 0.013) and there were no differences in the number of jumps. There was a positive correlation between the number of jumps during matches and PRS before matches (r= 0.336, p= 0.015) and a negative correlation between the number of jumps during training and pre-training PRS (r= -0.318, p= 0.002). We conclude that the recovery period proposed by the team proved to be sufficient for the athletes to maintain the same condition for returning to training. This information can assist physical trainers to prescribe training loads for the return to training.

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Validation of the Software-Hardware Complex “Rytm” for Measurement of the RR Intervals and Heart Rate Variability Analysis During Exercise and Recovery Period

Teorìâ ta Metodika Fìzičnogo Vihovannâ ◽

10.17309/tmfv.2021.1.08 ◽

2021 ◽

Vol 21 (1) ◽

pp. 61-68

Author(s):

Lyubomyr Vovkanych ◽

Yuriy Boretsky ◽

Viktor Sokolovsky ◽

Dzvenyslava Berhtraum ◽

Stanislav Kras

Keyword(s):

Heart Rate ◽

Heart Rate Variability ◽

Recovery Period ◽

Intraclass Correlation ◽

Step Test ◽

Heart Rate Variability Analysis ◽

Test Protocol ◽

Rr Intervals ◽

Significant Difference ◽

Very High

The study purpose was estimation of the accuracy of RR time series measurements by SHC “Rytm” and validity of derived heart rate variability (HRV) indexes under physical loads and recovery period. Materials and methods. The participants were 20 healthy male adults aged 19.7 ± 0.23 years. Data was recorded simultaneously with CardioLab CE12, Polar RS800, and SHC “Rytm”. Test protocol included a 2 minute step test (20 steps per minute, platform height – 40 cm) with the next 3 minute recovery period. HRV indexes were calculated by Kubios HRV 2.1. Results. The RR data bias in the case of physical loads was -0.06 ms, it increased to 0.09-0.33 ms during the recovery period. The limits of agreement for RR data ranged from 3.7 ms to 22.8 ms, depending on the period of measurements and pair of compared devices. It is acceptable for the heart rate and HRV estimation. The intraclass correlation coefficients (0.62–1.00) and Spearman correlation coefficient (0.99) were high enough to suggest very high repeatability of the data. We found no significant difference (p > 0.05) and good correlation (r = 0.94-1.00) between the majority of HRV indexes, calculated from data of Polar RS800 and SHC “Rytm” in conditions of physical loads (except for LF/HF ratio) and in the recovery period. The only one index (RMSSD) was different (p < 0.05) in case of Polar RS800 and SHC “Rytm” data, obtained in the recovery period. The largest numbers of different HRV indexes have been found during the comparison of CardioLab CE12 and Polar RS800 – RMSSD, pNN50, and SD1. Correlation between HRV indexes (r = 0.81-1.00) was very high in all pairs of devices in all periods of measurements. Conclusions. The SHC “Rytm” appears to be acceptable for RR intervals registration and the HRV analysis during physical loads and recovery period.

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Acute Effects of Salvia Supplementation on Cognitive Function in Athletes During a Fatiguing Cycling Exercise: A Randomized Cross-Over, Placebo-Controlled, and Double-Blind Study

Frontiers in Nutrition ◽

10.3389/fnut.2021.771518 ◽

2021 ◽

Vol 8 ◽

Author(s):

Nicolas Babault ◽

Ahmad Noureddine ◽

Nicolas Amiez ◽

Damien Guillemet ◽

Carole Cometti

Keyword(s):

Heart Rate ◽

Reaction Time ◽

Cognitive Function ◽

Stroop Task ◽

Perceived Exertion ◽

Digit Span ◽

Acute Effects ◽

Warm Up ◽

Positive Effects ◽

Fatiguing Exercise

Background:Salvia (sage) supplementation has been shown to improve the cognition function in healthy individuals or patients (e.g., attention, memory). To date, no study has explored its relevancy in the context of sporting performance. The aim of this study was to explore the acute effects of a combination of Salvia officinalis and Salvia lavandulaefolia on cognitive function in athletes performing a fatiguing cycling task.Methods: Twenty-six volunteers were included in this cross-over, randomized, double-bind vs. placebo trial. Two hours before the two experimental sessions (here called SAGE and PLACEBO), volunteers randomly received a supplementation of sage or placebo. During each experimental session, participants were tested at four occasions while cycling during a warm-up, in the middle and at the end of a fatiguing task and after a short 5-min recovery. Tests included a Stroop task, a simple reaction time task, and a backward digit span memory task. Heart rate and rating of perceived exertion (RPE) were also measured at the beginning of the four test sessions.Results: Heart rate was significantly greater during the fatiguing exercise than during warm-up and recovery (P < 0.001) without any supplementation effect. RPE was greater during the fatiguing exercise than during warm-up and recovery (P < 0.001). Moreover, RPE was significantly lower during the SAGE session as compared to PLACEBO (P = 0.002). Reaction time was not altered during the exercise but was significantly shorter with SAGE as compared to PLACEBO (P = 0.023). The Stroop task only revealed significantly longer reaction time during warm-up as compared to recovery (P = 0.02) independently of the supplementation. The digit span memory test revealed a significant greater span score with SAGE as compared to PLACEBO (P = 0.044).Conclusion: The combination of Salvia improved the cognitive functions (perceived exertion, working memory, and reaction time). The positive effects were obtained in fresh condition and were maintained with fatigue.

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Training-Load Distribution in Endurance Runners: Objective Versus Subjective Assessment

International Journal of Sports Physiology and Performance ◽

10.1123/ijspp.2014-0557 ◽

2015 ◽

Vol 10 (8) ◽

pp. 1023-1028 ◽

Cited By ~ 11

Author(s):

Vincenzo Manzi ◽

Antonio Bovenzi ◽

Carlo Castagna ◽

Paola Sinibaldi Salimei ◽

Maurizio Volterrani ◽

...

Keyword(s):

Heart Rate ◽

Perceived Exertion ◽

Training Load ◽

Rating Of Perceived Exertion ◽

Maximal Heart Rate ◽

Long Distance ◽

Running Speed ◽

Training Time ◽

Significant Difference ◽

Training Methodologies

Purpose:To assess the distribution of exercise intensity in long-distance recreational athletes (LDRs) preparing for a marathon and to test the hypothesis that individual perception of effort could provide training responses similar to those provided by standardized training methodologies.Methods:Seven LDRs (age 36.5 ± 3.8 y) were followed during a 5-mo training period culminating with a city marathon. Heart rate at 2.0 and 4.0 mmol/L and maximal heart rate were used to establish 3 intensity training zones. Internal training load (TL) was assessed by training zones and TRIMPi methods. These were compared with the session-rating-of-perceived-exertion (RPE) method.Results:Total time spent in zone 1 was higher than in zones 2 and 3 (76.3% ± 6.4%, 17.3% ± 5.8%, and 6.3% ± 0.9%, respectively; P = .000 for both, ES = 0.98, ES = 0.99). TL quantified by session-RPE provided the same result. The comparison between session-RPE and training-zones-based methods showed no significant difference at the lowest intensity (P = .07, ES = 0.25). A significant correlation was observed between TL RPE and TL TRIMPi at both individual and group levels (r = .79, P < .001). There was a significant correlation between total time spent in zone 1 and the improvement at the running speed of 2 mmol/L (r = .88, P < .001). A negative correlation was found between running speed at 2 mmol/L and the time needed to complete the marathon (r = –.83, P < .001).Conclusions:These findings suggest that in recreational LDRs most of the training time is spent at low intensity and that this is associated with improved performances. Session-RPE is an easy-to-use training method that provides responses similar to those obtained with standardized training methodologies.

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Effects of Synchronous and Asynchronous Music on Heart rate and Perceived Exertion during Aerobic Exercise: Pilot study

Music and Medicine ◽

10.47513/mmd.v12i2.698 ◽

2020 ◽

Vol 12 (2) ◽

pp. 92

Author(s):

Pongsakorn Chaisurin ◽

Jakkrit Klapajone ◽

Pongson Yaicharoen

Keyword(s):

Heart Rate ◽

White Noise ◽

Perceived Exertion ◽

Rating Scale ◽

Positive Impact ◽

Rating Of Perceived Exertion ◽

Prior History ◽

Target Heart Rate ◽

Satisfactory Level ◽

Significant Difference

Objectives: Our objective was to investigate physiological effects of three types of sounds (synchronous, non-synchronous and white noise) on heart rate, rating of perceived exertion (RPE) and satisfactory level during aerobic exercise.Study design: Pilot cross-over study, single-blindSetting: SuanDok fitness center, Faculty of Medicine, Chiang Mai University.Subjects: Fifteen healthy individuals, aged 18-40 years (mean ± SD = 30.2 ± 4.0) with no prior history of pain, musculoskeletal disorders, cardiopulmonary diseases, neurological diseases and hearing impairment.Methods: Subjects who were asked to exercise to exhaustion (with target heart rate in an aerobic zone) on elliptical machines were randomly assigned to listen to 1) a music with beats matching the exercise cadence; synchronous music or 2) a music with variable beats not matching the cadence; asynchronous music or 3) a control sound using white noise in each of 3 exercise sessions. Heart rate and Borg’s Ratings of Perceived Exertion (RPE) were measured at 10 and 20 minutes after starting the exercise. Satisfactory level was also assessed.Results: All fifteen participants with an average age of 30.2 ± 4.0 years completed the exercise protocol. The synchronous music session gave a significant reduction in heart rate at 10 and 20 minutes when compared with asynchronous and white noise sessions. There was no significant difference of heart rate between asynchronous music and white noise sessions at 10 and 20 minutes. Regarding Borg’s RPE, the synchronous session showed significantly lower RPE at 10 and 20 minutes when compared with asynchronous music and white noise sessions. There was no significant difference between RPE in asynchronous music and white noise session. Overall satisfaction using numeric rating scale of 0-10 revealed average satisfactory levels for synchronous music, asynchronous music and white noise of 8.27 ± 1.16, 5.2 ± 2.65 and 2.73 ± 1.62 respectively. Conclusion: Synchronous music had a positive impact on an exercise as it could reduce heart rate and perceived exertion during the exercise. A consistent pace could be auditorily stimulated by coupling exercise cadence on the elliptical machine to the synchronous music tempo, leading to better auditory-motor synchronization.Keywords: synchronous music, exercise, RPE, tempo, elliptical machine

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Effects of a Sustained Muscular Contraction on Human Intraocular Pressure

Clinical Science ◽

10.1042/cs0470249 ◽

1974 ◽

Vol 47 (3) ◽

pp. 249-257 ◽

Cited By ~ 4

Author(s):

D. F. Marcus ◽

H. F. Edelhauser ◽

M. G. Maksud ◽

R. L. Wiley

Keyword(s):

Blood Pressure ◽

Heart Rate ◽

Intraocular Pressure ◽

Recovery Period ◽

Maximum Voluntary Contraction ◽

Isometric Exercise ◽

Lactate Concentration ◽

Post Exercise ◽

Blood Samples ◽

Hand Grip

1. Normal subjects performed fatiguing static hand-grip contraction at tensions of 20% and 55% of their maximum voluntary contraction (MVC). Intraocular pressure (IOP) was measured by applanation tonometry before, during and after the isometric exercise. Forearm blood samples were taken from the antecubital vein in both the exercised and non-exercised arm before and 2 min post-exercise for measurement of plasma lactate, osmolality, Pv,o2, Pv,co2 and pH. 2. During hand grip the heart rate and blood pressure increased significantly, whereas the IOP remained unchanged from control in both the 20% and 55% MVC experiments. 3. In the recovery period heart rate and blood pressure returned to control values within 3 min and the IOP decreased significantly from control in both the 20% and 55% MVC experiments. 4. When an occlusion cuff was inflated on the exercising arm just before release of the 55% MVC grip, the decreased IOP could be delayed until the cuff was released. 5. Post-exercise blood samples showed elevated lactate concentrations and Pv,o2 and decreased pH in the exercised arm; however, the values remained unchanged in the non-exercised arm. The decreased IOP after exercise may be related to an increased blood lactate concentration.

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Can Transcranial Direct Current Stimulation Modulate Psychophysiological Response in Sedentary Men during Vigorous Aerobic Exercise?

International Journal of Sports Medicine ◽

10.1055/s-0042-121897 ◽

2017 ◽

Vol 38 (07) ◽

pp. 493-500 ◽

Cited By ~ 9

Author(s):

Alexandre Okano ◽

Daniel Machado ◽

Leônidas Oliveira Neto ◽

Luiz Farias-Junior ◽

Pedro Agrícola ◽

...

Keyword(s):

Heart Rate ◽

Direct Current ◽

Transcranial Direct Current Stimulation ◽

Perceived Exertion ◽

Temporal Cortex ◽

Affective Responses ◽

Rating Of Perceived Exertion ◽

Repeated Measure ◽

Vigorous Exercise ◽

Direct Current Stimulation

AbstractThis study evaluated whether transcranial direct current stimulation (tDCS) could change physiological and psychological responses during vigorous exercise with a constant load. 13 sedentary males (23.0±4.2 years; 25.6±4.2 kg/m²) took part in this randomized, crossed-over, sham-controlled, and double-blinded study. Participants underwent 2 sessions with anodal or sham tDCS (2 mA, 20 min) applied before exercise over the left temporal cortex targeting the left insular cortex. The exercise was performed at vigorous intensity (%HRmax 81.68±6.37) for 30 min. Heart rate (HR), rating of perceived exertion (RPE) and affective responses (pleasure/displeasure) were recorded at every 5 min. Additionally, heart rate variability (HRV) was measured before, immediately after and 60 min after the end of exercise. A 2-way repeated measure ANOVA showed that tDCS improved HRV neither at rest nor after exercise (p>0.15). Similarly, HR, RPE, and affective responses were not enhanced by tDCS during vigorous exercise (p>0.23). The findings of this study suggest that tCDS does not modulate either HRV at rest nor HR, RPE and affective responses during exercise. Transcranial direct current stimulation’s efficiency might depend on the participants’ levels of physical fitness and parameters of stimulation (e. g., duration, intensity, and arrangement of electrodes).

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The Comparisons of Heart Rate Variability and Perceived Exertion During Simulated Cycling with Various Viewing Devices

Presence Teleoperators & Virtual Environments ◽

10.1162/pres.17.6.575 ◽

2008 ◽

Vol 17 (6) ◽

pp. 575-583 ◽

Cited By ~ 5

Author(s):

Shih-Fong Huang ◽

Po-Yi Tsai ◽

Wen-Hsu Sung ◽

Chih-Yung Lin ◽

Tien-Yow Chuang

Keyword(s):

Heart Rate ◽

Heart Rate Variability ◽

Spectral Density ◽

Power Spectral Density ◽

Perceived Exertion ◽

Low Frequency ◽

Control Group ◽

Threshold Intensity ◽

Power Spectral ◽

Significant Difference

Sympathovagal modulation during immersion in a virtual environment is an important influence on human performance of a task. The aim of this study is to investigate sympathovagal modulation using heart rate variability and perceived exertion during exercise in a virtual reality (VR) environment. Sixteen young healthy volunteers were tested while using a stationary bicycle and maintained at an anaerobic threshold intensity for exercise sessions of approximately 10 min duration. Four randomized viewing alternatives were provided including desktop monitor, projector, head mounted device (HMD), and no simulation display. The “no simulation display” served as the control group. A quick ramp exercise test was conducted and maintained at an anaerobic threshold intensity for each session to evaluate power spectral density and rating of perceived exertion (RPE). The sampled heart rate data were rearranged by cubic spline interpolation into power spectrums spanning the ultra-low frequency (ULF) to high frequency (HF) range. A significant difference was found between the no-display and projector groups for total power (TP) and very low frequency (VLF) components. In particular, there was a significant difference when comparing HMD and no-display exercise RPE curves within 6 min of cycling and at the termination of the exercise. A significant difference was also achieved in projector vs. control group comparison at the termination of the exercise. Our results indicate that the use of HMD and the projected VR during cycling can reduce the TP and VLF power spectral density through a proposed decrease in the renin-angiotensin system, with the implication that this humoral effect may enable anaerobic exercise for longer durations through a reduction in sympathetic tone and subsequent increased blood flow to the muscles.

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