scholarly journals Pacing in Long-Distance Running: Sex and Age Differences in 10-km Race and Marathon

Medicina ◽  
2021 ◽  
Vol 57 (4) ◽  
pp. 389
Author(s):  
Ivan Cuk ◽  
Pantelis T. Nikolaidis ◽  
Elias Villiger ◽  
Beat Knechtle
Keyword(s):  
Age Differences ◽  
Age Groups ◽  
Distance Runners ◽  
Long Distance ◽  
Long Distance Running ◽  
Pacing Strategies ◽  
Training Programmes ◽  
Mass Participation ◽  
Events Data ◽  
Sex And Age Differences

Background and objective: The recent availability of data from mass-participation running events has allowed researchers to examine pacing from the perspective of non-elite distance runners. Based on an extensive analysis of the literature, we concluded that no study utilizing mass-participation events data has ever directly compared pacing in the 10-km race, with other long-distance races. Therefore, the main aim of this study was to assess and compare pacing between 10-km runners and marathoners, in regards to their sex and age. Materials and methods: For the purpose of this study, official results from the Oslo marathon (n = 8828) and 10-km race (n = 16,315) held from 2015 to 2018 were included. Results: Both 10-km runners and marathoners showed positive pacing strategies. Moreover, two-way analysis of variance showed that women were less likely to slow in the marathon than men (9.85% in comparison to 12.70%) however, not in the 10-km race (3.99% in comparison to 3.38%). Finally, pace changing is more prominent in youngest and oldest marathoners comparing to the other age groups (12.55% in comparison to 10.96%). Conclusions: Based on these findings, practitioners should adopt different training programmes for marathoners in comparison to shorter long-distance runners.

scholarly journals Age Differences in Pacing in Endurance Running: Comparison between Marathon and Half-Marathon Men and Women

Medicina ◽  
2019 ◽  
Vol 55 (8) ◽  
pp. 479 ◽  
Author(s):  
Ivan Cuk ◽  
Pantelis Nikolaidis ◽  
Srdjan Markovic ◽  
Beat Knechtle
Keyword(s):  
Age Groups ◽  
Age Group ◽  
Distance Running ◽  
Endurance Running ◽  
Long Distance ◽  
Marathon Runners ◽  
Men And Women ◽  
Long Distance Running ◽  
Age Related ◽  
Pacing Strategies

Background and Objective: The increased popularity of marathons and half-marathons has led to a significant increase in the number of master runners worldwide. Since the age-related decrease in performance is dependent on race duration, pacing in long distance running might also vary by race distance in both men and women. Therefore, the main aim of this study was to assess pacing differences between marathon and half-marathon runners with regard to the runners’ age group, and independently for men and women. Materials and Methods: In total, 17,465 participants in the Vienna City marathon in 2017 were considered for this study (marathon, N = 6081; half-marathon, N = 11,384). Pacing was expressed as two variables (i.e., pace range and end spurt). Results: All runners showed positive pacing strategies (i.e., a fast start with gradual decrease of speed). However, marathon runners showed greater variability in pacing than half-marathon runners. Furthermore, women showed no differences in pace variability in regard to the age group, whereas men younger than 30 years of age, as well as older men (over the age of 60), showed a greater variability in pace than other age groups. Finally, younger half-marathon men and women showed the fastest end spurt compared to older age groups and marathon runners. Conclusions: The presented findings could help sports and medicine practitioners to create age specific training plans and pacing strategies. This approach could help long distance runners to improve their physical fitness, achieve better race times, reduce the potential risk of musculoskeletal injuries and increase the overall pleasure of long distance running.

scholarly journals Catharsis – Philosophical and Spiritual Aspects of Long-Distance Running

2016 ◽  
Vol 56 (1) ◽  
pp. 42-52
Author(s):  
Marcel Nemec
Keyword(s):  
Physical Activity ◽  
Personality Traits ◽  
Regular Physical Activity ◽  
Distance Running ◽  
Distance Runners ◽  
Way Of Life ◽  
Long Distance ◽  
Long Distance Running

Summary The purpose of the study was to identify and analyze the occurrence of cathartic states in a sample of long-distance runners. Data collected via questionnaires were used to evaluate quantitative variables complemented by heuristics while aiming at qualitatively categorize the areas of cathartic states in the context of philosophical and spiritual aspects of long-distance running. The study findings objectify philosophical and spiritual aspects affecting personalities of long-distance runners. The study findings have shown that catharsis represents a relevant philosophical and spiritual aspect affecting long-distance running. We assume that authentic experience of catharsis and its effects motivates runners to perform regular physical activity. The analysis of philosophical and spiritual aspects of long-distance running has revealed a multi-spectral holistic relevance based on the transfer affecting a specific way of life, spectrum of values, ethical personality traits, and also the quality of long-distance runners’ lives.

Abstract P166: Sex And Age Differences In Ambulatory Blood Pressure Monitoring Tolerability

Hypertension ◽  
2020 ◽  
Vol 76 (Suppl_1) ◽  
Author(s):  
Sarah Khaddage ◽  
Julie Patterson ◽  
Dave L Dixon
Keyword(s):  
Blood Pressure ◽  
Ambulatory Blood Pressure Monitoring ◽  
Age Differences ◽  
Ambulatory Blood Pressure ◽  
Blood Pressure Monitoring ◽  
Age Groups ◽  
Patient Perceptions ◽  
Secondary Outcome ◽  
Pressure Monitoring ◽  
Sex And Age Differences

Background: Recent guidelines endorse the use of ambulatory blood pressure monitoring (ABPM) for out-of-office BP measurement and HTN management. Past literature has described patient perceptions of ABPM tolerability but differences between sex and age have not previously been determined. The objective of this study was to evaluate sex and age differences in such patient perceptions. Methods: This was a prospective, single-arm trial (NCT03920956) of a community pharmacy-driven ABPM service that enrolled 52 patients at least 18 years of age who were suspected of having white coat, masked, or sustained HTN, have symptoms of hypotension, or require confirmation of an initial diagnosis of HTN. We evaluated the tolerability of the ABPM device (Oscar 2; SunTech Medical, Morrisville, NC) as a secondary outcome with a previously published 8-question survey using a 0-10 scale (0=not at all, 5=somewhat, 10=extremely). The responses were dichotomized as either favorable (0-4) or unfavorable (5-10) with reverse coding for positively-worded questions. Descriptive statistics and Chi-square analyses were used to describe sex and age differences. Results: A total of 50 surveys (96%) were completed and returned. Respondents were 50% female (n=25) with a mean (SD) age of 57.5 (15.8), and 58% (n=29) were at least 55 years of age. Female respondents were more likely to find the monitor cumbersome to wear at times other than at home, work, or driving (16/21, 76.2% vs. 10/25, 40%, p = 0.014). Although nonsignificant, male respondents were more likely to find the monitor embarrassing to wear (7/25, 28.0% vs. 2/24, 8.3%, p = 0.076). In comparisons of tolerability by age, subjects less than 55 years of age were more likely to report being disturbed by the pump during driving (8/21, 38.1% vs. 1/24, 4.2%, p = 0.005), at other times (7/20, 35.0% vs. 2/24, 8.3%, p = 0.029), and found the monitor embarrassing to wear (7/21, 33.3% vs. 2/28, 7.1%, p = 0.019). Conclusions: Previous studies suggest that ABPM is generally well-tolerated by patients but may cause some discomfort or disturbed sleep. Differences in tolerability appear to become more evident across age groups and sex. These data suggest select patients may require additional counseling and education to ensure adherence to ABPM.

scholarly journals Key psychological factors in long distance running

2021 ◽  
Vol 7 (3) ◽  
pp. 31-42
Author(s):  
D. Chojnicki ◽  
O. Smoleńska ◽  
R. Muszkieta
Keyword(s):  
Psychological Factors ◽  
Research Method ◽  
Distance Running ◽  
Key Factors ◽  
Distance Runners ◽  
Long Distance ◽  
Self Confidence ◽  
Factors Influencing ◽  
Long Distance Running ◽  
Research Problems

Purpose of the article is to identify the most important psychological factors influencing success among long-distance runners. Material and methods. The application of an electronic diagnostic survey (interview) was used as the research method in the study. The normalized questionnaire was applied as a research technique in the paper. Results.The analysis of the results was divided into parts, the first two of which concern the characteristics and environment of the respondents, and the remaining ones refer to the research problems formulated in the methodology section. The most numerous group of women have physical and mental trainings (32%) and the majority of men trains neither physically nor mentally (28%). Conclusions. There are many key factors in long-distance running. However, the most important ones seem to be stubbornness, motivation, self-confidence, optimism as well as support from family and peers. Runners are considered to be people who are often physically and mentally resistant. They are often able to sacrifice a lot to achieve their goals. The path taken by long-distance runners is often incomprehensible to their surroundings that is family, peers or employers.

scholarly journals Sex and Age Differences in Levels of Anomia of Latvian Inhabitants

2015 ◽  
Vol 3 ◽  
pp. 567 ◽  
Author(s):  
Jeļena Ļevina ◽  
Kristīne Mārtinsone ◽  
Daiga Kamerāde
Keyword(s):  
Quality Of Life ◽  
Age Differences ◽  
Age Groups ◽  
Secondary Data ◽  
Well Being ◽  
Demographic Groups ◽  
The Third ◽  
Significant Difference ◽  
Sex And Age Differences

<p><em>Anomia is one of the important factors, which can influence the psychological well-being of individuals. It is especially valuable to determine those socio-demographic groups which can demonstrate the highest levels of anomia. The purpose of the research was to determine whether there are sex and age differences in levels of anomia of Latvian inhabitants. The secondary data from the third European Quality of Life Survey (EQLS) were used. The sample consisted of Latvian inhabitants (n = 1009), aged from 18 to 92 years (male – 34.9%, female – 65.1%). 3 indices and 3 subscales of anomia (Social Distrust, Social Isolation and Meaninglessness) were constructed (</em><em>Ļevina, Mārtinsone &amp; </em><em>Kamerāde, 2015a, 2015b). </em><em>A multivariate analysis of variance was conducted. It was found that there was a significant difference in multidimensional anomia between Latvian inhabitants of different age groups.</em></p><p> </p>

scholarly journals Sex and Age Differences in the Personal Orientation of User Activity in the Russian Social Network “VKontakte”

2021 ◽  
Vol 18 (3) ◽  
pp. 631-649
Author(s):  
Dmitrii S. Kornienko ◽  
Fedor V. Derish ◽  
Elena Yu. Nikitina
Keyword(s):  
Social Network ◽  
Individual Differences ◽  
Age Differences ◽  
Age Groups ◽  
Self Presentation ◽  
The Social ◽  
User Activity ◽  
The Moment ◽  
Personal Orientation ◽  
Sex And Age Differences

The role of factors of individual differences in user activity in the Russian social network VKontakte is analyzed. At the moment, in Russian psychology, there are several directions for the study of user activity in social networks. However, none of them has considered user sex and age differences. There are also limitations due to the predominance of subjective indicators in assessing user activity. The aim of this work is to study sex and age differences through the analysis of objective data on the profiles of social network users. The paper also provides an overview of modern Russian studies on sex and age differences in user activity. Using a comparative analysis of groups and analysis of the structure of relationships between indicators of user activity, the 9699 profiles of users of the social network VKontakte at the ages from 18 to 55 were examined. As a result, multiple individual differences were found in relation to the sex and age of the users. Additionally, the structure of user activity was obtained, consisting of two components: Self-presentation and Utilitarianism. These components characterize the personal orientation in the use of the social network. Sex and age play a significant role as factors of individual differences. The most important thing has turned out to be that men are more focused on expanding the circle of acquaintances, which is an attribute of status. Women, on the contrary, are generally characterized by greater activity in the social network, a greater desire to present themselves and a greater focus on other people. Young people - aged 18-25 years - are less active users, they often use the social network as a source of video content. Users belonging to the older age groups differ slightly from one another.

scholarly journals Difference of walking plantar loadings in experienced and novice long-distance runners

2020 ◽  
Vol 22 (3) ◽  
Author(s):  
Zixiang Gao ◽  
Qichang Mei ◽  
Liangliang Xiang ◽  
Yaodong Gu
Keyword(s):  
Lateral Loading ◽  
Distance Running ◽  
Distance Runners ◽  
Contact Duration ◽  
Long Distance ◽  
Functional Parameters ◽  
Novice Group ◽  
Plantar Pressures ◽  
Long Distance Running

Purpose: Long-distance running has been a global popularity, and differences may be observed in runners of experience. This study was aimed to evaluate the differences in plantar loading between experienced long-distance runners and novice runners during walking. The hypotheses were that smaller load in the middle of the forefoot and the stable foot balance would be observed in experienced runners during walking. Methods: Twenty-five participants were recruited as the experienced runners group (ten: frequency ≥ 4 times/week and distance ≥ 40 km/week, for over 1 year) and the novice group (fifteen: frequency ≤ 2 times/week and distance ≤ 10 km/week, for less than 1 year). Results: The peak Meta loading showed that the novice runners were significantly larger than the experienced runners (p ≤ .001). The occurring time of peak Meta loading was significantly delayed compared to the experienced runners (p = .050). Peak Foot balance was higher in the novice runners group (p ≤ 0.001). Conclusions: This study highlighted the findings of the potential differences of plantar pressures and foot functional parameters during walking in experienced runners and novice runners, specifically the contact duration of phases during stance, toes functions and medial-lateral loading shifting (foot balance) and metatarsals (central forefoot) offloading.

Superior fatigue resistance of elite black South African distance runners

1993 ◽  
Vol 75 (4) ◽  
pp. 1822-1827 ◽  
Author(s):  
P. Coetzer ◽  
T. D. Noakes ◽  
B. Sanders ◽  
M. I. Lambert ◽  
A. N. Bosch ◽  
...  
Keyword(s):  
South African ◽  
Running Economy ◽  
Type I ◽  
Black Athletes ◽  
Distance Running ◽  
Distance Runners ◽  
Long Distance ◽  
Black South African ◽  
Long Distance Running ◽  
Type I Fibers

Black athletes currently dominate long-distance running events in South Africa. In an attempt to explain an apparently superior running ability of black South African athletes at distances > 3 km, we compared physiological measurements in the fastest 9 white and 11 black South African middle-to long-distance runners. Whereas both groups ran at a similar percentage of maximal O2 uptake (%VO2max) over 1.65#x2013;5 km, the %VO2max sustained by black athletes was greater than that of white athletes at distances > 5 km (P < 0.001). Although both groups had similar training volumes, black athletes reported that they completed more exercise at > 80% VO2max (36 +/- 18 vs. 14 +/- 7%: P < 0.005). When corrections were made for the black athletes' smaller body mass, their superior ability to sustain a high %VO2max could not be explained by any differences in VO2max, maximal ventilation, or submaximal running economy. Superior distance running performance of the black athletes was not due to a greater (+/- 50%) percentage of type I fibers but was associated with lower blood lactate concentrations during exercise. Time to fatigue during repetitive isometric muscle contractions was also longer in black runners (169 +/- 65 vs. 97 +/- 69 s; P < 0.05), but whether this observation explains the superior endurance or was due to the lower peak muscle strength (46.3 +/- 10.3 vs. 67.5 +/- 18.0 Nm/l lean thigh volume; P < 0.01) remains to be established.

scholarly journals The dominance of Kenyans in distance running

2004 ◽  
Vol 1 (4) ◽  
pp. 285-291 ◽  
Author(s):  
Yannis P Pitsiladis ◽  
Vincent O Onywera ◽  
Evelina Geogiades ◽  
William O'Connell ◽  
Michael K Boit
Keyword(s):  
Role Models ◽  
Distance Running ◽  
Distance Runners ◽  
Way Of Life ◽  
Long Distance ◽  
Long Distance Running ◽  
Over 40 Years ◽  
Distance Running Performance ◽  
Psychological Advantage ◽  
Socio Economic Factors

AbstractKenyan runners, and especially those originating from the Kalenjin tribe, have dominated international middle- and long-distance running for over 40 years, prompting significant interest in the factors contributing to their success. Proposed explanations have included environmental factors, psychological advantage and favourable physiological characteristics, which may be genetically conferred or environmentally determined. Running is inherent within local Kenyan tradition and culture, and the Kenyan way of life, which involves many outdoor activities and pastimes in addition to mostly unfavourable living conditions, is conducive to enhanced distance running performance. Despite economic deprivation, Kenya has produced world and international running champions repeatedly over the past few decades; these champions have become role models for the younger generations, who take up running in the hope of a better future for themselves. Favourable environmental conditions such as altitude, diet and anthropometry, in addition to the motivational and socio-economic factors mentioned above, have all been proposed as possible reasons for the unsurpassed achievements of Kenyan distance runners. However, the fact that the majority of internationally successful runners originate from a small tribe that accounts for approximately 3% of the total Kenyan population also points to a possible genetic component. Whether this is subject to influence from other co-factors, such as altitude or training effects acquired during childhood, remains as yet unresolved.

The Effect of Periodization and Training Intensity Distribution on Middle- and Long-Distance Running Performance: A Systematic Review

2018 ◽  
Vol 13 (9) ◽  
pp. 1114-1121 ◽  
Author(s):  
Mark Kenneally ◽  
Arturo Casado ◽  
Jordan Santos-Concejero
Keyword(s):  
Case Studies ◽  
Intensity Distribution ◽  
Current Evidence ◽  
Original Research ◽  
Training Intensity ◽  
Distance Runners ◽  
Long Distance ◽  
Marathon Runners ◽  
Long Distance Running ◽  
Contradictory Finding

This review aimed to examine the current evidence for 3 primary training intensity distribution types: (1) pyramidal training, (2) polarized training, and (3) threshold training. Where possible, the training intensity zones relative to the goal race pace, rather than physiological or subjective variables, were calculated. Three electronic databases (PubMed, Scopus, and Web of Science) were searched in May 2017 for original research articles. After analysis of 493 resultant original articles, studies were included if they met the following criteria: (1) Their participants were middle- or long-distance runners; (2) they analyzed training intensity distribution in the form of observational reports, case studies, or interventions; (3) they were published in peer-reviewed journals; and (4) they analyzed training programs with a duration of 4 wk or longer. Sixteen studies met the inclusion criteria, which included 6 observational reports, 3 case studies, 6 interventions, and 1 review. According to the results of this analysis, pyramidal and polarized training are more effective than threshold training, although the latest is used by some of the best marathon runners in the world. Despite this apparent contradictory finding, this review presents evidence for the organization of training into zones based on a percentage of goal race pace, which allows for different periodization types to be compatible. This approach requires further development to assess whether specific percentages above and below race pace are key to inducing optimal changes.

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