scholarly journals Upaya Peningkatan Imun Lansia melalui Sleep Hygiene di Panti Sosial Tresna Werda Budi Luhur Jambi

2021 ◽  
Vol 3 (2) ◽  
pp. 136
Author(s):  
Muhammad Hidayat ◽  
Hesty Hesty ◽  
Muhammad Azhari

One of the strategies to increase immunity in the elderly is that the need for sleep is fulfilled in quality and quantity so that it can improve the quality of life of the elderly. The best way to achieve quality and quantity sleep in the elderly is with sleep hygiene. Sleep hygiene is an exercise or habit that can affect sleep. Good sleep hygiene can prevent the development of sleep disorders. Sleep disorders experienced by a person indicate that there is poor sleep hygiene which is caused by a lack of knowledge of the elderly about sleep hygiene so that it has a negative impact on the elderly's immunity. This condition is experienced by the elderly who are in the transcendental social care institution. The tresna werda budi luhur social institution is a partner social institution that has implemented gerontik services according to the program, but in practice there are elderly people who experience poor sleep hygiene. One of the efforts that can be made by the community service implementation team is to provide health education to the elderly. The output of this community service activity is an effort to improve the immunity of the elderly through sleep hygiene. The implementation method used is survey, observation, interview, discussion, and demonstration through health education. This activity was carried out in 12 sessions, attended by 55 elderly people. The result of this activity is conducting health education and awakening the elderly to sleep hygiene and making media through the daily schedule of the elderly with the help of an alarm clock so that the final evaluation of the elderly begins to understand and be aware and able to independently of sleep hygiene. Sleep hygiene is monitored and continued by nurses on duty at the Tresna Wombat Social Home to become a sustainable program

2019 ◽  
Vol 1 (2) ◽  
pp. 132
Author(s):  
Mila Triana Sari

Lack of knowledge of the elderly about gout and various things related to gout will have a negative impact on the health of the elderly, family and society. One effort that can be done by nurses is to provide health education to the elderly. Elderly Posyandu in the Rawasari Community Health Center work area is one of the partners who have carried out the elderly posyandu activities according to the program, but in practice most of the elderly do not know about gout. The target and outcome of community service activities is to increase the knowledge of elderly gout, understanding, causes, signs and symptoms of gout, gout treatment, selection of foods that are allowed and which are not recommended for gout and complementary therapies for gout. The method of implementation used is survey, observation, interview, discussion, question and answer, demonstration through health education and examination of gout. This community service activity was attended by 25 elderly people. The results of this activity were 35% of elderly people suffering from gout, most of the elderly knew about gout and things related to gout, all the elderly attended health education from the beginning to the end and most actively participated during the activity. It is recommended to increase diposyandu activities for the elderly by providing health education with various material and regular health checks.


2021 ◽  
Vol 5 (1) ◽  
pp. 306
Author(s):  
Raden Jaka Sarwadhamana ◽  
Almira Dwi Yana P. ◽  
Ani Nurlinda ◽  
Ayatullah Al-Wajid ◽  
Anna Laila S. ◽  
...  

ABSTRAKHipertensi merupakan masalah kesehatan yang membutuhkan perhatian karena menyebabkan kematian yang tidak dapat diidentifikasi penyebabnya. Prevalensi Hipertensi yang ada di Indonesia dari tahun ke tahun mengalami peningkatan yang signifikan. Faktor utama penyakit Hipertensi di sebabkan oleh faktor pola hidup yang tidak sehat. Kegiatan pengabdian kepada masyarakat ini mempunyai tujuan untuk memberikan pemahaman kepada lansia agar dapat memahami dan mengetahui gejala hipertensi, faktor penyebab hipertensi, komplikasi dari penyakit hipertensi, dan cara menurunkan tekanan serta dapat membantu masyarakat dalam mengurangi angka peningkatan tekanan darah atau Hipertensi.  Pelaksanaan kegiatan dilakukan di Dusun Gupak Warak, Desa Sendangsari, Bantul Yogyakarta.  Kegiatan diikuti oleh 30 lansia dengan metode ceramah dan pemeriksaan kesehatan. Hasil evaluasi akhir dengan metode tanya jawab menujukan bahwa  terjadinya peningkatan pemahaman dan pengetahauan yang dimiliki oleh lansia tentang hipertensi. Kata kunci: hipertensi; penyuluhan kesehatan; lansia ABSTRACTHypertension is a health problem that requires attention because it causes death whose cause cannot be identified. The prevalence of hypertension in Indonesia from year to year has increased significantly. The main factor of hypertension is caused by unhealthy lifestyle factors. This community service activity has the aim of providing understanding to the elderly so that they can understand and know the symptoms of hypertension, the factors that cause hypertension, complications of hypertension, and how to reduce pressure and can help the community in reducing the increase in blood pressure or hypertension.  The activity was carried out in Gupak Warak Hamlet, Sendangsari Village, Bantul Yogyakarta. The activity was attended by 30 elderly people with lecture methods and health checks. The results of the final evaluation using the question and answer method showed that there was an increase in the understanding and knowledge possessed by the elderly about hypertension Kata kunci: hypertension; health education; elderly 


Sarwahita ◽  
2019 ◽  
Vol 16 (02) ◽  
pp. 167-174
Author(s):  
Kresna Febriyanto ◽  
Sri Sunarti ◽  
Suprayitno ◽  
Ainur Rachman

Abstract The disease that most attacks the elderly one of which is hypertension. The hypertension is one of the main public health problems today. The prevalence of hypertension is 25.8% of Indonesia's population. If not handled properly as early as possible can be the number 1 killer of humanity. Community service activities carried out with the aim of improving the health status of the elderly by using therapeutic roads as an alternative in overcoming hypertension in Sumber Sari Village, Kec. Loa Kulu Kab. Kutai Kartanegara. The method of community service is training, and health education in the use of therapeutic roads in the Posyandu Elderly Anggrek Ungu Sumber Sumber village followed by 29 elderly people. The introduction of therapy is carried out in January 2018 and is then applied by the elderly every day. Posyandu cadres that have been formed to monitor the elderly in the utilization of therapeutic roads that have been made. In addition, by doing health education, the elderly can realize about maintaining daily health and not consuming foods that cause excessive hypertension.   Abstrak Penyakit yang paling banyak menyerang lansia salah satunya adalah penyakit hipertensi. Hipertensi merupakan salah satu masalah utama kesehatan masyarakat saat ini. Prevalensi hipertensi sebesar 25,8% penduduk Indonesia. Bila tidak ditangani dengan baik sedini mungkin bisa menjadi pembunuh nomor 1 umat manusia. Kegiatan pengabdian masyarakat dilaksanakan dengan tujuan meningkatkan derajat kesehatan lansia dengan pemanfaatan jalan terapi sebagai salah satu alternatif dalam mengatasi penyakit hipertensi di Desa Sumber Sari Kec. Loa Kulu Kab. Kutai Kartanegara. Metode pengabdian masyarakat ini yaitu pelatihan, dan pendidikan kesehatan dalam pemanfaatan jalan terapi di Posyandu Lansia Anggrek Ungu Desa Sumber Sari diikuti oleh 29 orang Lansia. Pengenalan jalan terapi dilaksanakan pada Januari 2018 dan selanjutnya diaplikasikan oleh lansia setiap harinya. Kader posyandu yang telah terbentuk melakukan pemantauan lansia dalam pemanfaatan jalan terapi yang telah dibuat. Selain itu, dengan dilakukannya pendidikan kesehatan, lansia dapat menyadari tentang menjaga kesehatan sehari-hari dan tidak mengkonsumsi makanan yang memicu hipertensi secara berlebihan.  


2020 ◽  
Vol 92 (3) ◽  
pp. 193-201
Author(s):  
O. A. Bortniuk ◽  

The article is devoted to the issues related to the phenomenon of “aging society”. The relevance of creating a barrier-free environment for the elderly is dictated by the current demographic trend towards an increase in life expectancy, an increase in its quality. The number of centenarians with functional impairments (senile dementia, Parkinson’s and Alzheimer’s) who require care at a qualitatively new level is increasing. Innovative form of organizing the leisure of the elderly «Kindergarten for the elderly people» is considered as one of the ways to solve the problem. Based on the data of a study conducted by the Federal state budgetary educational institution of higher education of the Far-Eastern state medical university of the Ministry of Health of Russia in 2020, identified the need to create a social institution «Kindergarten for the elderly people». The article notes the need for older people to adapt to the changing conditions of their life in the society saturated with gadgets and information.


2021 ◽  
pp. 270-278
Author(s):  
Tatyana Borisovna Berestok

This article deals with the issue of self-preservation of elderly people when learning to work on a computer from the point of view of information and psychological security. The necessity of solving new socio-psychological problems is indicated: to develop the ability to give a correct assessment of a specific information threat, to prevent the negative impact of the information environment, to resist negative factors, and to contribute to improving the quality of life. The purpose of counseling elderly people is to develop their ability to understand the problem of the negative impact of the information environment on psychological and physiological health, to be able to apply methods to ensure information and psychological security. Consulting and educational work with the elderly and employees of social institutions engaged in professional activities directly related to the above category should be aimed at preventing cases of fraudulent activities. Consulting work with them should not only meet the general principles of building psychological contact, but also cause an understanding of the importance of compliance with security in the digital sphere. Elderly people develop the ability to assess correctly a specific information threat and prevent the negative impact of the information environment by providing adequate resistance to negative factors and contributing to improving their quality of life. It is increasingly difficult for older people to navigate threats, unmotivated anxiety increases, depressiveness appears and becomes fixed, and asocial personality traits are formed. At the present time, it is necessary to consider the formation of information and computer literacy as a mechanism to counteract the negative impact of the information environment and a necessary condition for developing an effective strategy for the social adaptation of elderly people.


2021 ◽  
Vol 2 (2) ◽  
pp. 128-137
Author(s):  
Weeke Budhyanti ◽  
Lucky Anggiat ◽  
Citra Puspa Juwita

The  purpose  of  the study. Arthritis of the joint and hypertension are two conditions that the elderly are prone to face. Both of these conditions affect the movement and function of the human body. The Physiotherapy study program considers it important to continue to provide service to the elderly community in Kelurahan Cawang, which is a fostered area of the Fakultas Vokasi. Materials and methods. Program socialization with health education videos for the elderly exercises for arthritis pain and hypertension were options to continue providing community service during a pandemic. Empowerment of public health agents and families is also carried out to disseminate information about the health of the elderly in terms of hypertension and arthritis pain which are prepared by lecturers of the physiotherapy study program. Results. With the health educational video, the elderly still pay attention to their health even though they are not as effective as usual. Conclusions. As conclusion, the elderly still felt helped and were enthusiastic about participating in the health educational videos provided by the lecturers.


2021 ◽  
Vol 2 (1) ◽  
pp. 027-033
Author(s):  
Thatit Nurmawati ◽  
Nawang Wulandari ◽  
Anita Rahmawati ◽  
Aurizal Ahmad Aziz ◽  
Lutvi Febriana ◽  
...  

The condition of the COVID-19 Pandemic which is full of uncertainty makes the elderly easily plagued by feelings of excessive anxiety which has an impact on physical health conditions. The purpose of the community service was to provide mental and psychosocial support (MHPSS) during Covid-19 pandemic through booklets. The method used health education by distributing booklets. The activity was conducted in Blitar district area through the online network on February 2021 with 21 elderly people as the respondents. The results showed that the elderly were able to follow all the activities given and able to re-practice physical activities that could be done to deal with anxiety as a psychological impact of COVID-19 properly. Batik activity is one form of occupational therapy for People with mental disorders to continue to be carried out so that independence and entrepreneurial spirit can increase, so they will be more productive. The Mental and Psychosocial Support (MHPSS) for all elderly groups in the community needs to be continuously carried out by involving elderly cadres as an effort to control anxiety as a result of the COVID-19 Pandemic.


Author(s):  
Seyed Valiollah Mousavi ◽  
Elham Montazar ◽  
Sajjad Rezaei ◽  
Shima Poorabolghasem Hosseini

Background and Objective: Physiological process of sleep is considered as one of the influential factors of human’s health and mental functions, especially in the elderly. This research aimed at studying the association between sleep quality and the cognitive functions in the elderly population. Materials and Methods: A total of 200 elderly people (65 years and older) who were the members of retirees associa-tion in Mashhad, Iran, participated in this cross-sectional study. The participants were asked to answer the questionnaire of Pittsburgh Sleep Quality Index (PSQI) and Montreal Cognitive Assessment (MoCA) test. Correlation between the total scores of PSQI and MoCA was evaluated by Pearson correlation coefficient. In order to predict the cognitive func-tion based on different aspects of PSQI, multiple regression analysis by hierarchical method was used after removing confounding variables. Results: A significant association was found between PSQI and MoCA (P < 0.001, r = -0.55) suggesting that the com-ponents of use of sleeping medication (P < 0.001, r = -0.47), sleep disorders (P < 0.001, r = -0.37), sleep latency (P < 0.001, r = -0.34), subjective sleep quality (P < 0.001, r = -0.32), sleep duration (P < 0.001, r = -0.27), sleep effi-ciency (P < 0.001, r = -0.26), and daytime dysfunction (P < 0.001, r = -0.15) had significant negative correlation with cognitive function, and the four components of subjective sleep quality (P = 0.010, β = -0.15), sleep latency (P = 0.040, β = -0.13), sleep disorders (P = 0.010, β = -0.26), and use of sleeping medication (P = 0.010, β = -0.26) played a role in prediction of cognitive function in regression analysis. Conclusion: Poor sleep quality, sleep latency, insomnia, sleep breathing disorder, and use of sleeping medication play a determining role in cognitive function of the elderly. Thus, taking care of the sleep health is necessary for the elderly.


Author(s):  
Mila Triana Sari ◽  
Daryanto Daryanto

Lanjut usia (Lansia) merupakan kelompok yang paling beresiko terkena Covid-19, dikarenakan lansia umumnya memiliki beberapa penyakit komorbid serta tingginya angka mortalitas pada lansia. Salah satu upaya untuk pencegahan penularan Covid-19 pada lansia ialah dengan langkah promotif dan preventif, antara lain dengan pemberian edukasi pada lansia. Selain itu, perlu juga diperhatikan agar lansia tetap sehat dan bahagia di masa pandemi Covid-19 sehingga kualitas hidup lansia tetap terjaga dan resiko tertular Covid-19 pada lansia dapat dikurangi. Tujuan kegiatan pengabdian masyarakat ini dilaksanakan untuk meningkatkan pengetahuan dan sikap lansia tentang protokol kesehatan dan upaya lansia sehat dan bahagia di masa pandemi Covid-19, dengan jumlah lansia sebanyak 20 orang. Metode pelaksanaan kegiatan pengabdian masyarakat ini diawali dengan pendampingan para lansia untuk berkumpul diruang aula, pemberian kuesioner untuk pre-test, penyampaian informasi dilakukan dengan slide power point tentang protokol kesehatan dan upaya lansia sehat dan bahagia, video, kartu SMART, demonstrasi teknik relaksasi nafas dalam serta diakhiri dengan sesi tanya jawab, post-test, dan pemberian makanan tambahan sehat untuk lansia. Hasil dari kegiatan pengabdian masyarakat ini diharapkan menambah pengetahuan para lansia tentang pencegahan terjadinya infeksi Covid-19, meningkatkan kewaspadaan terhadap bahaya penularan serta menjadi lansia yang SMART. Kata Kunci: Edukasi, Lansia, Sehat, Bahagia, SMART, Covid-19 ABSTRACT Elderly is the group most at risk of contracting Covid-19, because the elderly generally have several comorbid diseases and high mortality rates in the elderly. One of the efforts to prevent Covid-19 transmission in the elderly is by promoting and preventive steps, including providing education to the elderly. In addition, it should also be noted that the elderly remain healthy and happy during the Covid-19 pandemic so that the quality of life for the elderly is maintained and the risk of contracting Covid-19 in the elderly can be reduced. The purpose of this community service activity is to increase the knowledge and attitudes of the elderly about health protocols and efforts for healthy and happy elderly people during the Covid-19 pandemic, with 20 elderly people. The method of implementing this community service activity begins with the assistance of the elderly to gather in the hall, giving questionnaires for pre-test, delivering information with power point slides about health protocols and efforts for healthy and happy elderly people, videos, SMART cards, demonstrations of deep breathing relaxation techniques. and ended with a question and answer session, post-test, and providing healthy supplementary food for the elderly. The results of this community service activity are expected to increase the knowledge of the elderly about preventing the occurrence of Covid-19 infection, increase awareness of the dangers of transmission and become SMART elderly. Keywords: Education, Elderly, Healthy, Happy, SMART, Covid-19


2018 ◽  
Vol 1 (1) ◽  
pp. 48
Author(s):  
Medina Permatawati ◽  
Agung Triono ◽  
Mei Neni Sitaresmi

Background Attention-deficit/hyperactivity disorder (ADHD) is a neurobehavioral abnormality that commonly occurs among children. Sleep disorders are comorbid with ADHD. Sleep disorders in Indonesian children with ADHD have not been widely studied.Objective To understand the proportion and factors that influence sleep disorders in children with ADHD. Methods This cross-sectional study involved 54 children aged 3-14 years who had been diagnosed with ADHD by a pediatric growth and development consultant using DSM-5 criteria. The subjects were consecutively selected from March to August 2017 at the Child Development Polyclinic, Dr. Sardjito Hospital, Yogyakarta. Sleep data were collected using the Sleep Disturbances Scale for Children (SDSC) and the Children’s Sleep Hygiene Scale (CSHS).Results Of the 54 children with ADHD (46 males and 8 females), 35 (64.8%) experienced sleep disorders. The majority (26 subjects, 48.1%) had the disorder of initiating and maintaining sleep. Children with the combined (inattention and hyperactive-impulsive) type of ADHD experienced significantly greater sleep disturbance compared to the inattention type or hyperactive-impulsive type (OR=3.750; 95% CI 1.133 to 12.41; P=0.027). Poor sleep hygiene was also significantly associated with more severe sleep disorders (r=-0.383, P=0.004).Conclusion The proportion of sleep disorder in children with ADHD is relatively high, with the majority having a disorder of initiating and maintaining sleep. Children with combined type ADHD experience a higher amount of sleep disorder than those with either the inattention or hyperactive-impulsive types of ADHD. Children with poor sleep hygiene have significantly more severe sleep disorders.


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