Effect of Water Aerobic and Aerobic Exercise on VO2 Max Parameter among College Men Students

Author(s):  
P. R. Nagaraj ◽  
R. Senthil Kumar
2020 ◽  
pp. 62-64
Author(s):  
Priyanka Gulati ◽  
Divya Gupta ◽  
Sushmita Kushwaha ◽  
Siddhartha Sen

Background: Postmenopausal women faces a number of changes in their body which may lead to loss of health related fitness among them. Aim: To find out effects of Aerobic exercise training in postmenopausal women as a means of improving cardiovascular and musculoskeletal fitness. Methodology: 30 postmenopausal women within age group of 45-55years were assigned systematically into two groups as Group-A & Group-B (15 each). Group A were provided aerobic exercise training program 3 times a week while Group B performed free body exercises for 4 weeks. The VO2 max, flexibility and core strength were measured as an outcome measures on starting day and at the end of fourth week. Results: Statistically significant differences were found between groups for changes in the VO2 max(p=0.001), Flexibility(p=0.008) and Core strength (p=0.003). VO2 max, flexibility and core strength data were also significant within both the groups (p<0.05). Conclusion: 4 weeks of aerobic exercise training improves cardiovascular and musculoskeletal fitness in postmenopausal women.


2018 ◽  
Vol 1 (5) ◽  
Author(s):  
Jin Li ◽  
Wenting Shi ◽  
Pengyi Zhang

Objective Gut microbiome has a significant impact on human health through the interaction with host and environment, which is closely related to a series of chronic diseases. The diversity of gut microbiome and its metabolic disorder are the risk factor of hypertension. The changes of gut microbiome structure and abundance are closely related to the pathogenesis of hypertension, in which Bifidobacterium and lactic acid bacteria can bind with the hypotensive substances to show the hypotensive therapy. However, the diet and exercise have great impact on the structure and function of gut microbiome, and of which aerobic exercise could increase the ratio of gut beneficial bacteria to harmful bacteria effectively. The effect of treadmill exercise on gut microbiome of hypertensive mice was studied in this paper, which provided a theoretical basis for the prevention and treatment of hypertension by gut microbiome. Methods SPF Kunming mice were fed with 8% high salt diet for 6 weeks to make the hypertension model. Compared with the blood pressure of mice before the formal experiment, The standard was that the blood pressure of the experimental mice was increased by SBP >15% or DBP > 5%, which was indicated the model of hypertension was established successfully. The motion slope and velocity of the maximum oxygen uptake of 30%, 50%, and 70% were measured respectively. The mice were divided into 4 groups randomly according to their body weight, 10 mice/group. The 30% VO2 max, 50% VO2 max, and 70% VO2 max were exercised for 6 weeks as well as the control group. The mice were divided into cages and fed in accordance with the national standard rodent diet. The blood pressure of mice was measured weekly by tail pressure method (Tail-cuff).The abundance of Bifidobacterium, Bacteroides, Lactobacillus and Enterobacter in the gut microbiome of mice feces were tested by 16S sequencing every two weeks. The ratio of Firmicute / Bacteroides (F/B ratio) was also measured by sequencing as a parameter to reflect the disorder of gut microbiome. The ratio of Firmicutes / Bacteroides is almost equal 1, and the present study found that the F/B increased significantly in the hypertensive group. Real-time PCR was used to detect the changes of plasma inflammatory factors IL-1β, IL-6 and TNF-ɑ. The previous study had shown that the intestinal disorders can lead to an increase in pathogenic bacteria, further leading to the inflammation. Finally, the experimental data were analyzed by independent sample t-test. Results (1) After six weeks of exercise intervention, the blood pressure (132.87mm Hg±5.23mm Hg) of the exercise group was significantly lower than the control group (99.57mm Hg±7.47mm Hg), especially in the 50%VO2 max mice. (2) Compared with the rest group, the abundance of gut microbiome in the exercise group was increased, among which the number of Bifidobacteria, Lactobacillus, and Bacteroides were increased significantly, of which 50% of VO2 max group increased most significantly, and the number of Enterobacter was less than the control group (p<0.05). (3) Compared with the control group, the ratio of F/B in the exercise groups were lower than the control group, but the 50% VO2 max group was decreased most obviously (p < 0.05). (4) Compared with the control group, the plasma levels of IL-1β, IL-6 and TNF-ɑ in exercise groups were significantly lower than the control group (p < 0.05). Conclusions  (1) The aerobic exercise could change the abundance and structure of gut microbiome in hypertensive mice, increase the beneficial bacteria Bifidobacteria and lactobacillus in the intestinal tract of mice, and reduce the ratio of Firmicutes/Bacteroides, improving the gut microbiome disorder. (2) The aerobic exercise could alleviate the inflammatory reaction of the body by regulating the structure of gut microbiome of hypertensive mice, improving the blood pressure of mice; (3) 50%VO2 max was the most significant exercise intensity to improve the abundance and structure of gut microbiome in hypertensive mice.  


Author(s):  
Dr. V. A. Manickam

The purpose of the study was to find out the Impact of Land Aerobics and Water Exercise on Cardio Respiratory Endurance Performance among college men Students. To attain the purpose Sixty (N=60) College men students were selected. The subjects were selected equally into three groups of 20 each namely; land aerobics group, water aerobics group and control group. Cardiovascular endurance was selected as dependent variable for this study and it was assessed by Cooper’s 12 minutes run/walk test. The training was resisted to 12 weeks and the number of sessions was limited to 3 days per week. The data for pre and post intervention was taken. Independent ‘t’ test showed significant differences (0.05 Level) in Cardiovascular endurance among the groups. Land Aerobics are superior than Water Aerobics in Cardiovascular endurance. The present study demonstrated that differences in Cardiovascular endurance among Land and Water Aerobic and Control group. Land Aerobic Exercise may have potential role of increasing Cardiovascular endurance. KEYWORDS: Land Aerobics, water Aerobics Cardiovascular endurance.


2018 ◽  
Vol 6 (9a) ◽  
pp. 74
Author(s):  
Hüseyin Eroğlu ◽  
Bülent Okyaz ◽  
Ünal Türkçapar

The aim of this study was to investigate the effect of acute aerobic exercise on arterial blood hemoglobin oxygen saturation in athletes.36 healthy male athletes participated voluntarily with the age (20.9 ± 1.6 yrs), weight (69.8 ± 5.5 kg) and height (169.6 ± 3.7 cm), who studied at school of physical education and practiced 90 minutes of exercise 6 days a week,. This study was conducted with the approval of Ethics Committee of Health Sciences Institute with session date specified in article of Ethics Committee, dated in 13.09.2017.The heights, body weights and VO2 max values of participants were determined by VO2 max shuttle run test once, pre- and post-shuttle run heart rates and oxygen saturations were determined by pulse oximetry. The statistical analysis of data was made in SPSS 21.0 for windows package program. The normality test of data was done by Kolmogorov-Smirnov test, and it was found that data was not normally distributed. The Wilcoxon test, a nonparametric test, was used to determine for difference between pre-test and post-test. The significance value was taken at level 0.01.As a result of statistical analyses, it was determined that there was a statistically significant difference between oxygen saturations and heart rates of participants before and after exercise. In conclusion, it can be said that acute aerobic exercise can reduce oxygen saturation.


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