scholarly journals The Therapeutic Effects of Yoga on Health and Related Diseases: An Analytical Review

2020 ◽  
Vol 1 (2) ◽  
pp. 109-115
Author(s):  
Gurmeet Singh Sarla
Keyword(s):  
Interpersonal Relationships ◽  
Well Being ◽  
Complementary Therapy ◽  
The Body ◽  
Anxiety And Depression ◽  
Therapeutic Effects ◽  
Self Confidence ◽  
Mind And Body ◽  
Anxiety Depression ◽  
Reducing Stress

Purpose: Yoga means unity of mind and body. It has an effective role in reducing stress, anxiety, and depression and thus it can be used as complementary medicine. It not only is effective for strengthening the body but also incorporates appropriate breathing techniques, mindfulness, and meditation in order to achieve the maximum benefits. The objective of this study is to assess the findings of selected articles regarding the therapeutic effects of yoga and to provide a comprehensive review of the benefits of regular yoga practice. Subjects and Methods: In order to locate research studies and interventions that examined the therapeutic effects of yoga, databases were searched through Google Scholar and PubMed. The keywords entered into the database were Yoga, therapeutic effects, stress, anxiety, depression, chronic disease, arthritis, low backache, diabetes, cancer and pregnancy and articles from 1993 to 2007 were searched. Results: It is revealed that Yoga improves physical, mental, intellectual and spiritual health and offers an effective method of managing and reducing stress, anxiety and depression. It also triggers neurohormonal mechanisms that bring about health benefits, evidenced by the suppression of sympathetic activity. Yoga should be considered as a complementary therapy or alternative method for medical therapy in the treatment of stress, anxiety, depression, and other mood disorders as it has been shown to create a greater sense of well-being, increase feelings of relaxation, improve self-confidence and body image, improve efficiency, better interpersonal relationships, increase attentiveness, lower irritability, and encourage an optimistic outlook on life. Conclusion: Yoga teaches us to slow down, quieten our minds and connect with our inner selves which ultimately help in relieving us from the pressures and stressors of this modern day life.

scholarly journals Significance of Yoga in Healing Anxiety and Depression

2016 ◽  
Vol 3 (2) ◽  
Author(s):  
Rutu D Trivedi ◽  
Dr. Shailesh Raval
Keyword(s):  
Well Being ◽  
The Body ◽  
Mental Wellbeing ◽  
Anxiety And Depression ◽  
Fresh Blood ◽  
Anxiety Test ◽  
Mind And Body ◽  
And Control ◽  
Purposive Sample ◽  
Outcome Result

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. Primary goal of yoga is to gain balance and control in one’s life that includes both physical and mental wellbeing. Effect of yoga on mental wellbeing: Yoga frees one from confusion and distress; provide a sense of calmness and installs optimism within you. Effect of yoga on physical wellbeing: Practicing yoga poses cleanses and detoxifies the body, by circulating of fresh blood through the body. Yoga helps to achieve perfect health, spiritual contentment, and total well being. It is inner journey inside one’s self and maintains harmony between mind and body. The aim is to examine Significance of Yoga in healing anxiety and depression for this purpose researcher selected purposive sample study. The study was carried out on 42 Male/Female at yoga ayurveda, shilaj, Ahmedabad. Sinha Anxiety Test and Aron. T. Deck Depression inventory were administered after gap of one month. Outcome/result of study was seen.

scholarly journals Exploring the efficacy of music in palliative care: A scoping review

2020 ◽  
pp. 1-6
Author(s):  
Mathew Nyashanu ◽  
Deborah Ikhile ◽  
Farai Pfende
Keyword(s):  
Palliative Care ◽  
Scoping Review ◽  
Well Being ◽  
Complementary Therapy ◽  
Anxiety And Depression ◽  
Therapeutic Effects ◽  
Exclusion Criteria ◽  
Spiritual Well Being ◽  
Depression Management

Abstract Objective There is an increasing recognition of the significance of music as a complementary therapy in palliative care. Limited studies exist on how music is used as a coping mechanism by palliative care patients. Therefore, the purpose of this scoping review was to explore the efficacy of music interventions for palliative care. Method We conducted a literature search between June and November 2019 in the Cumulative Index of Nursing and Allied Health Literature (CINAHL), British Nursing Index (BNI), and PubMed, which includes MEDLINE. The search identified eight articles which met the inclusion and exclusion criteria. Results Using thematic analysis, six themes were synthesied to show how music contributes to palliative care. The six themes include Pain management; Relaxation; Happiness and hope; Anxiety and depression management; Enhanced spirituality; and Improved quality of life. These themes reflect the psychological and emotional benefits palliative care patients derive from music therapies. Significance of results Music therapy can be an effective psychosocial approach when managing palliative symptoms through its therapeutic effects on physical, psychological, emotional, and spiritual well-being.

scholarly journals The Effects of a High Fiber Beta Glucan Talbina Meal on Emotional Well-being Among Syrian Refugees in Metropolitan Detroit (P08-076-19)

2019 ◽  
Vol 3 (Supplement_1) ◽  
Author(s):  
Walaa Alhassani
Keyword(s):  
Mental Health ◽  
Communicable Disease ◽  
Short Form ◽  
Depression Scale ◽  
Well Being ◽  
Anxiety And Depression ◽  
Therapeutic Effects ◽  
Syrian Refugees ◽  
Beta Glucan ◽  
Anxiety Depression

Abstract Objectives The on-going Syrian War has affected Syrians’ mental health, causing anxiety, depression, stress, and mood disturbances. Barley β- glucan is a soluble fiber and its benefits for mental health have been reported in the literature. This study was designed to assess the possible therapeutic effects of β-glucan supplementation as a natural remedy for emotional disturbance control/prevention using a traditional Islamic homestyle meal, “Talbina”, a semi-solid meal made from ground whole grain, hulled barley (Hordeum vulgare). Methods A single-blind randomized crossover design was conducted in free-living, stressed Syrian refugees using barley flour (active, AC) for 28 days and rice flour (placebo, PL) for 14 days as part of a breakfast. Subjects (14 females and 9 males, mean age: 41 ± 10 yrs) with normal-to-mild depression and anxiety scores were recruited from the Islamic Center of Detroit. More than 60% of the subjects self-rated their general health as good or very good. Only 4.3% reported poor mental health, and nearly 60% of the subjects reported having at least one non-communicable disease. Arabic validated self-administered questionnaires: The Hospital Anxiety and Depression Scale (HADS), Perceived Stress Scale (PSS), and The Profile of Mood States-short form (POMS-SF) were used to measure anxiety and depression states, stress, and mood, respectively. Body weight and height data were also collected. Results Subjects without depression showed a reduction in body mass index (BMI) at the end of the AC phase compared to the PL phase while depressed subjects showed an increase in BMI. The difference between these groups was significant (−.5 ± .5 kg/m2 vs .2 ± .8, P = 0.04). The results showed no differences in anxiety, depression, stress and mood scores between the AC and PL phases. Conclusions The findings of this study showed no significant improvement in emotional well-being, depression, or stress levels by eating Talbina. But the subjects with anxiety were benefited significantly by taking part in this study regardless of the key ingredients of their meals. These findings suggest that refugee communities need further social support. Future studies should be conducted with a higher dosage of β-glucan for a longer duration and with a larger sample size to examine the beneficial effects of β-glucan. Funding Sources The Department of Nutrition and Food Science at Wayne State University and the Department of Clinical Nutrition at Umm Al-Qura University.

Psychosocial Consequences of Body Weight and Obesity

2018 ◽  
pp. 274-286
Author(s):  
Deborah Carr ◽  
Vera K. Tsenkova
Keyword(s):  
Body Weight ◽  
Interpersonal Relationships ◽  
Large Scale ◽  
Well Being ◽  
The United States ◽  
Overweight And Obesity ◽  
The Body ◽  
Integrative Health ◽  
Psychosocial Consequences ◽  
Adults And Children

The body weight of U.S. adults and children has risen markedly over the past three decades. The physical health consequences of obesity are widely documented, and emerging research from the Midlife in the United States study and other large-scale surveys reveals the harmful impact of obesity on adults’ psychosocial and interpersonal well-being. This chapter synthesizes recent research on the psychosocial implications of body weight, with attention to explanatory mechanisms and subgroup differences in these patterns. A brief statistical portrait of body weight is provided, documenting rates and correlates of obesity, with a focus on race, gender, and socioeconomic status disparities. The consequences of body weight for three main outcomes are described: institutional and everyday discrimination, interpersonal relationships, and psychological well-being. The chapter concludes with a discussion of the ways that recent integrative health research on the psychosocial consequences of overweight and obesity inform our understanding of population health.

scholarly journals AB0177 ANXIETY-DEPRESSIVE SPECTRUM IN PATIENTS WITH RHEUMATOID ARTHRITIS AND ANKYLOSING SPONDILITIS

2021 ◽  
Vol 80 (Suppl 1) ◽  
pp. 1114.2-1114
Author(s):  
M. Letaeva ◽  
M. Koroleva ◽  
J. Averkieva ◽  
O. Malyshenko ◽  
T. Raskina
Keyword(s):  
Rheumatoid Arthritis ◽  
Depressive Disorders ◽  
Depression Scale ◽  
Well Being ◽  
Depressive Syndrome ◽  
Depression Screening ◽  
Anxiety And Depression ◽  
Control Group ◽  
Subjective Well Being ◽  
Anxiety Depression

Objectives:to assess the frequency of occurrence of the anxiety-depressive spectrum in patients with rheumatoid arthritis and ankylosing spondylitis.Methods:A survey was conducted of 44 patients aged from 21 to 57 years (average age - 42.3 ± 6.7 years), who were treated at GAUZ KO OKGVV. All patients had a verified diagnosis of RA and AS according to the ACR criteria and received treatment with basic drugs. The control group consisted of 40 people comparable in age and sex, without concomitant pathology of RA and AS.The depression screening card, the subjective well-being scale, and the hospital anxiety and depression scale (HADS) were used to assess and detect anxiety-depressive syndrome. The assessment of the condition is carried out over the last 2 weeks, which corresponds to the temporary diagnostic criterion for depression.The Depression Screening Scale is a 35-item self-questionnaire that assesses 7 categories of signs: sleep and appetite disorders, anxiety, emotional instability, cognitive impairment, loss of self, guilt, and suicidal tendencies. A total score of 65 and above indicates a high likelihood of depression.The Subjective Well-Being Scale is a psychodiagnostic screening tool for measuring the emotional component of subjective well-being or emotional comfort.Hospital Anxiety and Depression Scale Zigmond A.S., Snaith R.P. was developed for the primary detection of depression and anxiety in a general medical practice. The HADS scale consists of 14 statements with 4 possible answers and includes two parts: anxiety and depression. The sum of points of 8 or more is regarded as “subclinically expressed anxiety / depression”, 11 or more points - “clinically expressed anxiety / depression”.Results:According to the results of the depression screening questionnaire, 34 (77.3%) patients with RA and AS showed signs of depression, while in the control group only 6 (15%) patients tested positive for the presence of depressive disorders. According to the data obtained when assessing the scale of well-being in the main group, 26 (59.1%) patients showed signs of emotional discomfort (the indicator was 80% or more), in the control group - in 6 (15%). Using the hospital scale of anxiety and depression HADS, anxiety-depressive syndrome was detected in 36 (81.8%) patients with RA and AS: 16 (44.4%) patients had anxiety, 20 (55.6%) - depression, of them, subclinically expressed anxiety and depression were observed in 10 (27.7%) and 12 (33.3%) people, respectively. Anxiety-depressive syndrome in the control group, according to the HADS questionnaire, was detected only in 8 (20%) patients, of whom 4 (10%) patients had subclinical anxiety and 4 (10%) had signs of depression. No clinically pronounced anxiety and depression were registered in the control group.Conclusion:In most patients with rheumatoid arthritis and ankylosing spondylitis, anxiety-depressive disorders have been identified, which can directly affect both the course of the disease itself and the development of various complications. Timely diagnosis of mental disorders and close cooperation of rheumatologists, psychiatrists and psychologists in the selection of adequate therapy can improve the course and prognosis of the disease.Disclosure of Interests:None declared

The Development of an Interpersonal Stressors Scale: Identifying Self-Imposed and Other-Imposed Interpersonal Stressors

2021 ◽  
pp. 003329412110434
Author(s):  
Danni Wang ◽  
Lu Tian ◽  
Zhi-jin Hou ◽  
Jiang-Ping Zhou ◽  
Adam Zhao ◽  
...  
Keyword(s):  
Interpersonal Relationships ◽  
Reliability And Validity ◽  
Well Being ◽  
Relationship Maintenance ◽  
Chinese College Students ◽  
General Anxiety ◽  
Initial Item ◽  
Interpersonal Stressors ◽  
And Function ◽  
Anxiety Depression

While there has been research focused on interpersonal relationships and their impact on stress and well-being, no instrument has been developed to comprehensively evaluate interpersonal stressors. This research sought to develop and validate an Interpersonal Stressors Scale (ISS) for Chinese college students through three studies. Focus groups were used to generate the initial item pool (Study 1). Then two large samples ( N1 = 511; N2 = 330) were collected to explore the factor structure of the ISS and subsequently examine its reliability and validity estimates (study 2 and 3). Initial results indicated a model with 27 items and five first-order factors (interaction difficulty, behaving as expected, social criticism, relationship maintenance, and indebtedness avoidance) as well as two second-order factors (self-imposed stressors and other-imposed stressors) with strong psychometric properties. Criterion-related validity estimates indicated these two kinds of stressors were both associated with stress while having different relationships with general anxiety, depression, social anxiety, interpersonal satisfaction, and self-efficacy in social interactions. The nature and function of the structure for the ISS were discussed as well as the practical and research implications.

scholarly journals The reconstitution of African women's spiritualities in the context of the Amazwi Abesifazane (Voices of Women) project in KwaZulu-Natal (1998-2005)

2006 ◽  
Author(s):  
◽  
Bernice Stott
Keyword(s):  
South Africa ◽  
Narrative Therapy ◽  
Well Being ◽  
National Archive ◽  
The Body ◽  
Government Support ◽  
African Women ◽  
Primary Data ◽  
Therapeutic Effects ◽  
Kwazulu Natal

This study will investigate and critically evaluate the reconstitution of African women’s spiritualities in the context of the Amazwi Abesifazane project. This project forms part of the endeavours of Create Africa South, a Non Governmental Organisation situated in Durban, KwaZulu-Natal, which was initiated by the artist Andries Botha. It encourages women, post trauma, to ‘re-member’ themselves by creating memory cloths of embroidery and appliqué reflecting on their experiences in pre- and post-apartheid South Africa. This interdisciplinary study theorises that it is an archive that speaks about African women resisting destructive forces and reconstituting their spiritualities through the therapeutic effects of creativity. The study will not include research into the many other activities undertaken by Create Africa South. Rupture is implied in the use of the word ‘reconstitution’. Reconstitution encompasses the act of constituting again the character of the body, mind and spirit as regards health, strength and well-being of the women (McIntosh, 1970:261). In this study, spirituality is defined as the way in which the women in the Amazwi Abesifazane project reflect upon and live out their belief in God. The power of storytelling is examined from the perspectives of narratology, narrative therapy, sewing and orality/literary studies as resources for the women’s reclamation of their lives. Defining feminisms in South Africa is problematised by issues of race, class and culture. In a context of poverty, everyday survivalist strategies are the diverse forms of resistance seen in the Amazwi Abesifazane project. The women’s stories, cloths and interviews are triangulated as primary data. They are examples of the rich art of resistance against despair and are located in a paradigm of hope. In conclusion, I strongly call for government support in declaring the project a national archive. The multidimensional mediums of the Amazwi Abesifazane/ UbuMama projects nurture the women’s creativity and revitalise their spiritualities towards personal and national transformation.

scholarly journals Sextech Use as a Potential Mental Health Reprieve: The Role of Anxiety, Depression, and Loneliness in Seeking Sex Online

2021 ◽  
Vol 18 (17) ◽  
pp. 8924
Author(s):  
Alexandra S. Marcotte ◽  
Ellen M. Kaufman ◽  
Jessica T. Campbell ◽  
Tania A. Reynolds ◽  
Justin R. Garcia ◽  
...  
Keyword(s):  
Mental Health ◽  
Sexual Behavior ◽  
Sexual Behaviors ◽  
Global Mental Health ◽  
Well Being ◽  
Anxiety And Depression ◽  
Mental Health Interventions ◽  
Important Pathway ◽  
Anxiety Depression ◽  
Mental Well Being

Depression, anxiety, and loneliness have long been recognized as global mental health concerns. To temporarily relieve psychological distress, self-soothing behavior is common, including engagement in sexual behaviors that are linked to positive mental well-being. Considering the COVID-19 pandemic further exacerbated many mental health ailments alongside physical distancing regulations, we specifically examined online sexual behavior via the use of emergent digital sexual technologies, or sextech. In a 2019 study of 8004 American adults, we assessed whether people experiencing higher anxiety, depression, and/or loneliness were more likely to engage in sextech use. Furthermore, we examined whether anxiety or depression mediated the association between loneliness and sextech use, as loneliness is one contributor to anxiety and depression. People with higher anxiety and depression were more likely to engage in sextech. However, those who were more lonely were less likely to engage with sextech, suggesting the aforementioned patterns were not due to lack of social connection. Our findings suggest people with mental health struggles may be drawn to interactive, digital forms of sexual behavior as a means of alleviating symptoms through distraction or self-soothing. This insight offers an important pathway for expanding the scope of mental health interventions, particularly as technology becomes increasingly prevalent and accessible in everyday life.

scholarly journals Restoration of Deafferentation Reduces Tinnitus, Anxiety, and Depression: A Retrospective Study on Cochlear Implant Patients

2021 ◽  
Vol 2021 ◽  
pp. 1-8
Author(s):  
Juanmei Yang ◽  
Jing Song ◽  
Xiang Zhao ◽  
Carol Pang ◽  
Ning Cong ◽  
...  
Keyword(s):  
Retrospective Study ◽  
Cochlear Implantation ◽  
Speech Intelligibility ◽  
Research Work ◽  
Depression Scale ◽  
Anxiety And Depression ◽  
Therapeutic Effects ◽  
Depression Severity ◽  
Psychological Comorbidities ◽  
Anxiety Depression

Patients with profound bilateral deafness (BD) are prone to suffering from tinnitus, which further leads to psychological comorbidities and makes it more difficult for patients to communicate with people. This study was aimed at investigating the effect of cochlear implants (CIs) on tinnitus distress and psychological comorbidities in patients with profound BD. This multicenter retrospective study reviewed 51 patients with severe postlingual BD who underwent cochlear implantation; 49 patients underwent unilateral cochlear implantation, and 2 patients underwent bilateral cochlear implantation. The patients were asked to complete all the questionnaires, including the tinnitus handicap inventory (THI), the visual analog scale (VAS) score, the Hospital Anxiety and Depression Scale Questionnaire (HADS), the Categories of Auditory Performance (CAP), and the Speech Intelligibility Rating (SIR), at least 4 months after implantation when the CI was on or off, in approximately May-June 2019. In our study, 94% (48/51) of BD patients suffered from tinnitus before CI, and 77% (37/48) of them suffered from bilateral tinnitus. In addition, 50.9% (26/51) of the CI patients were suffering from anxiety, 52.9% (27/51) of them were suffering from depression ( score ≥ 8 ), and 66.7% (34/51) (27/51) of them were suffering from anxiety or depression. Cochlear implantation could reduce tinnitus more obviously when the CI was on than when the CI was off. Cochlear implantation also reduced anxiety/depression severity. There were significantly positive correlations between tinnitus severity and anxiety/depression severity before and after surgery. Moreover, hearing improvement is positively correlated with reduction level of tinnitus, the better hearing, and the lesser severity of tinnitus. Thus, along with effective restoration of deafferentation, cochlear implantation shows positive therapeutic effects on tinnitus and psychological comorbidities, providing a reference for future clinical and research work.

scholarly journals Positive impact of recreational techniques for the self-healing of the body

2020 ◽  
Vol 37 ◽  
Author(s):  
Andreyanna IVANCHENKO
Keyword(s):  
Positive Impact ◽  
Cost Effective ◽  
Well Being ◽  
The Body ◽  
Self Healing ◽  
Emotional Wellbeing ◽  
Self Confidence ◽  
Hospital Patients ◽  
Beneficial Impact ◽  
Cost Effective Technique

Abstract The aim of this study was to evaluate the effectiveness of Reiki (as well as the effectiveness of Physical Activities) on relatively healthy individuals (not hospital patients), members of a sample of 338 volunteers, and to confirm whether practicing Reiki contributes to psycho-emotional stabilization, having a beneficial impact on mood and emotional wellbeing. For the first time, a positive confirmation of Reiki was carried out in Ukraine. The respondents were divided into two main groups: non-Reikists (individuals who did not practice Reiki) and Reikists (individuals who practiced or taught Reiki). It was found that, in comparison with non-Reikists, the results obtained by Reikists were twice as good, showing higher levels of emotional comfort, less anxiety/dissatisfaction, and more optimism, energy and self-confidence. At that, senior pupils and university students of psychology performed worse. This study confirms that the practice of Reiki is a quickly healing, stimulating, long-term, and cost-effective technique, positively influencing to positive well-being, mood and psychosomatic responses.

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