scholarly journals Short-Term Perceptually Regulated Interval-Walk Training in Hypoxia and Normoxia in Overweight-to-Obese Adults

2021 ◽  
pp. 45-51
Author(s):  
Liam Hobbins ◽  
Steve Hunter ◽  
Nadia Gaoua ◽  
Olivier Girard
Keyword(s):  
Body Mass ◽  
Perceived Exertion ◽  
Functional Performance ◽  
Mood State ◽  
Arterial Oxygen Saturation ◽  
Rating Of Perceived Exertion ◽  
Arterial Oxygen ◽  
Short Term ◽  
Improve Exercise Tolerance ◽  
Over Time

We compared the effects of short-term, perceptually regulated training using interval-walking in hypoxia vs. normoxia on health outcomes in overweight-to-obese individuals. Sixteen adults (body mass index = 33 ± 3 kg·m-2) completed eight interval-walk training sessions (15 × 2 min walking at a rating of perceived exertion of 14 on the 6-20 Borg scale; rest = 2 min) either in hypoxia (FiO2 = 13.0%) or normoxia during two weeks. Treadmill velocity did not differ between conditions or over time (p > 0.05). Heart rate was higher in hypoxia (+10 ± 3%; p = 0.04) during the first session and this was consistent within condition across the training sessions (p > 0.05). Similarly, arterial oxygen saturation was lower in hypoxia than normoxia (83 ± 1% vs. 96 ± 1%, p < 0.05), and did not vary over time (p > 0.05). After training, perceived mood state (+11.8 ± 2.7%, p = 0.06) and exercise self-efficacy (+10.6 ± 4.1%, p = 0.03) improved in both groups. Body mass (p = 0.55), systolic and diastolic blood pressure (p = 0.19 and 0.07, respectively) and distance covered during a 6-min walk test (p = 0.11) did not change from pre- to post-tests. Short term (2-week) perceptually regulated interval-walk training sessions with or without hypoxia had no effect on exercise-related sensations, health markers and functional performance. This mode and duration of hypoxic conditioning does not appear to modify the measured cardiometabolic risk factors or improve exercise tolerance in overweight-to-obese individuals.

Cardiovascular and Autonomic Responses to a Maximal Exercise Test in Elite Youngsters

2017 ◽  
Vol 38 (09) ◽  
pp. 666-674 ◽  
Author(s):  
Cristina Blasco-Lafarga ◽  
Borja Camarena ◽  
Manuel Mateo-March
Keyword(s):  
Heart Rate ◽  
Perceived Exertion ◽  
Arterial Oxygen Saturation ◽  
Strong Association ◽  
Rating Of Perceived Exertion ◽  
Arterial Oxygen ◽  
Fluctuation Analysis ◽  
Scaling Exponent ◽  
Short Term ◽  
Autonomic Responses

AbstractTo analyze cardiovascular and autonomic responses in elite youngsters, 13 male cyclists (15.43±0.51 years) performed a graded-test until voluntary exhaustion. Oxygen consumption (VO2), blood lactate (BLa), arterial oxygen saturation (SaO2), respiratory exchange ratio (RER) and rating of perceived exertion (RPE) were collected, while heart rate (HR) was registered for heart rate variability (HRV) analyses, looking for linear and nonlinear comparisons. Cyclists reached maximal exertion [RPE: 19.14±0.94; BLa: 8.92±2.51 mmol.L−1; RER: 1.04±0.03; SaO2: 92.43±2.5%] and high-level performance (4.41±0.46 W·Kg−1; 60.77±6.87 ml·Kg·min−1) once over 95% of age-predicted HRmax. VO2 and RPE increased, and RR intervals (RRi) decreased (p<0.005), whereas only the short-term scaling exponent of the Detrended Fluctuation Analysis technique (DFA1) displayed similar adaptive changes regarding intensity (p=0.011). After controlling for W·Kg−1 and RRi, DFA1100% (0.260±0.084) showed large-negative correlations with VO2max (r=−0.83; p<0.05) and RPEmax (r=−0.79; p<0.05), suggesting a strong association between the reduction in self-similar properties of the cardiac signal and the capacity to elicit at maximum in youths. Overall-HRV (lnRMSSD) and short-term variability (lnSD1) did not show any association at maximum, or significant differences regarding intensity. DFA1 might reflect ANS-CNS linkage related to cardiac respiratory controls through exercise, becoming a complementary criterion for VO2max testing in youths.

Physiological Dynamic Apnea Responses in Relation to Apnea Capacity in Triathletes

2017 ◽  
Vol 38 (07) ◽  
pp. 521-526 ◽  
Author(s):  
Alexandre Guimard ◽  
Houssem Zorgati ◽  
Sylvain Brulaire ◽  
Virgile Amiot ◽  
Fabrice Prieur ◽  
...  
Keyword(s):  
Oxygen Saturation ◽  
Perceived Exertion ◽  
Swimming Performance ◽  
Arterial Oxygen Saturation ◽  
Rating Of Perceived Exertion ◽  
Significant Alteration ◽  
Arterial Oxygen ◽  
Maximal Heart Rate ◽  
Middle Aged ◽  
Maximal Speed

AbstractThe aim was to assess the cardiac, arterial oxygen saturation, lactate, hormonal and Borg rating of perceived exertion (RPE) responses to acute apnea in relation to apnea capacity in 18 middle-aged triathletes. Subjects were monitored while swimming two 50-m freestyle exercise trials with fins at maximal speed: with normal frequency breathing (NB) and with complete apnea (Ap); the latter was used to assess apnea capacity. The subjects with significant alteration in swimming performance inducing a time increase greater than 2.5% during Ap vs. NB were put in the group: bad apnea capacity (Bad Ap); the others, who showed no significant alteration in performance, were put in the group: Good Ap. Under apnea, both groups showed a decrease in arterial oxygen saturation (p<0.05). In Ap conditions, only Bad Ap had a significant lower maximal heart rate vs. NB (p<0.05), with lower blood lactate (p<0.05) and arm stroke frequency (p<0.01). No change in saliva hormonal concentrations was found during the experiment for both groups, whereas RPE responses were increased in the Good Ap group under Ap vs. NB conditions. In conclusion, a good apnea capacity seems to be associated with lower cardiovascular and metabolic apnea alterations in middle-aged recreationally-trained triathletes.

scholarly journals Caffeine improves biochemical and specific performance after judo training: a double-blind crossover study in a real judo training situation

2021 ◽  
Vol 18 (1) ◽  
Author(s):  
Kelvin Euton Oliveira Carmo ◽  
Diego Ignácio Valenzuela Pérez ◽  
Charles Nardelli Valido ◽  
Jymmys Lopes dos Santos ◽  
Bianca Miarka ◽  
...  
Keyword(s):  
Heart Rate ◽  
Uric Acid ◽  
Body Mass ◽  
Perceived Exertion ◽  
Rating Of Perceived Exertion ◽  
Power Performance ◽  
Double Blind ◽  
Biochemical Effect ◽  
Plasma Uric Acid ◽  
Hemodynamic Variables

Abstract Background Nutritional ergogenic aids are foods or nutrients that can improve physical performance. Among these foods with ergogenic properties, caffeine has shown that it can increase the fat catabolism, strength, and improve the cognition and time reaction of an athlete, therefore, it is hoped that it can improve the performance of judokas. This study through a double-blind crossover (supplement X placebo) protocol, investigated the effects caffeine supplementation (single capsule containing 5 mg/kg body mass intake 60 min before the session) on biochemical, anthropometrical, physical, subjective and hemodynamic variables measured before, during and after two typical judo trainingcxs sessions (120-min: 40-min of gymnastics; 40-min of specific technics and; 40-min of judo combat). Methods 8 high-level athletes (21.4 ± 2.0 years; 83.6 ± 15.2 kg; 1.8 ± 0.1 m; 17.9 ± 7.0 Fat%) were evaluated before and after each training for body mass, hydration, upper and lower limb power, performance in the special judo fitness test (SJFT), free fatty acids (FFA) in plasma, uric acid, glucose, lactate, heart rate, and pain. In addition, heart rate, FFA in plasma, uric acid, glucose, lactate, rating of perceived exertion and pain were assessed during the training. Results At 120 min, supplementation resulted in a higher concentration of plasma FFA (1.5 ± 0.5 vs. 1.0 ± 0.3 mmol/L; p = 0.047) and lactate (4.9 ± 1.8 vs. 3.0 ± 1.2 mmol/L; p = 0.047), and a lower concentration of uric acid (5.4 ± 0.9 vs. 7.0 ± 1.5 mg/dL; p = 0.04). Supplementation also resulted in performance maintenance (fatigue index) in the SJFT (Δ0.3 ± 2.0 vs Δ1.7 ± 2.5, for caffeine and placebo respectively, p = 0.046). No adverse effects were observed. Conclusion Based on the applied dose, intake time, and sample of this study, we can conclude that caffeine produces an ergogenic biochemical effect, and improves performance in judo athletes.

Increased Cardiorespiratory Stress During Submaximal Cycling After Ketone Monoester Ingestion in Endurance-Trained Adults

2021 ◽  
Author(s):  
Devin Goddard McCarthy ◽  
William Bostad ◽  
Fiona Jane Powley ◽  
Jonathan P. Little ◽  
Douglas Richards ◽  
...  
Keyword(s):  
Body Mass ◽  
Ketone Body ◽  
Perceived Exertion ◽  
Bolus Dose ◽  
Ventilatory Threshold ◽  
Time Trial ◽  
Rating Of Perceived Exertion ◽  
Threshold Intensity ◽  
Double Blind ◽  
And Performance

There is growing interest in the effect of exogenous ketone body supplementation on exercise responses and performance. The limited studies to date have yielded equivocal data, likely due in part to differences in dosing strategy, increase in blood ketones, and participant training status. Using a randomized, double-blind, counterbalanced design, we examined the effect of ingesting a ketone monoester (KE) supplement (600 mg/kg body mass) or flavour-matched placebo in endurance-trained adults (n=10 males, n=9 females; VO2peak=57±8 ml/kg/min). Participants performed a 30-min cycling bout at ventilatory threshold intensity (71±3% VO2peak), followed 15 min later by a 3 kJ/kg body mass time-trial. KE versus placebo ingestion increased plasma [β-hydroxybutyrate] before exercise (3.9±1.0 vs 0.2±0.3 mM, p<0.0001, dz=3.4), ventilation (77±17 vs 71±15 L/min, p<0.0001, dz=1.3) and heart rate (155±11 vs 150±11 beats/min, p<0.001, dz=1.2) during exercise, and rating of perceived exertion at the end of exercise (15.4±1.6 vs 14.5±1.2, p<0.01, dz=0.85). Plasma [β-hydroxybutyrate] remained higher after KE vs placebo ingestion before the time-trial (3.5±1.0 vs 0.3±0.2 mM, p<0.0001, dz=3.1), but performance was not different (KE: 16:25±2:50 vs placebo: 16:06±2:40 min:s, p=0.20; dz=0.31). We conclude that acute ingestion of a relatively large KE bolus dose increased markers of cardiorespiratory stress during submaximal exercise in endurance-trained participants. Novelty bullets: •Limited studies have yielded equivocal data regarding exercise responses after acute ketone body supplementation. •Using a randomized, double-blind, placebo-controlled, counterbalanced design, we found that ingestion of a large bolus dose of a commercial ketone monoester supplement increased markers of cardiorespiratory stress during cycling at ventilatory threshold intensity in endurance-trained adults.

scholarly journals Psychological Responses to Acute Exercise in Sedentary Black and White Individuals

2011 ◽  
Vol 8 (7) ◽  
pp. 978-987 ◽  
Author(s):  
Rebecca E. Hasson ◽  
Kirsten E. Granados ◽  
David Xavier Marquez ◽  
Gary Bennett ◽  
Patty Freedson ◽  
...  
Keyword(s):  
Racial Differences ◽  
Self Efficacy ◽  
Perceived Exertion ◽  
Acute Exercise ◽  
Mood State ◽  
Exercise Bout ◽  
Rating Of Perceived Exertion ◽  
Psychological Responses ◽  
Psychological Determinants ◽  
Blacks And Whites

Background:Racial differences in psychological determinants of exercise exist between non-Hispanic blacks (blacks) and non-Hispanic whites (whites). To date, no study has examined racial differences in the psychological responses during and after exercise. The objective of this study was to compare psychological outcomes of single exercise bouts in blacks and whites.Methods:On 3 separate occasions, sedentary black (n = 16) and white (n = 14) participants walked on a treadmill at 75%max HR for 75 minutes. Questionnaires assessing mood, state anxiety, and exercise task self-efficacy were administered before and after each exercise bout. In-task mood and rating of perceived exertion (RPE) were measured every 5 minutes during exercise.Results:Exercise self-efficacy and psychological distress significantly improved in both blacks and whites. However during exercise blacks reported more positive in-task mood and lower RPE compared with whites.Conclusions:These data suggest that racial differences exist in psychological responses during exercise. Further research should confirm these findings in a larger, free-living population.

No Influence of Acute Moderate Normobaric Hypoxia on Performance and Blood Lactate Concentration Responses to Repeated Wingates

2021 ◽  
Vol 16 (1) ◽  
pp. 154-157
Author(s):  
Naoya Takei ◽  
Katsuyuki Kakinoki ◽  
Olivier Girard ◽  
Hideo Hatta
Keyword(s):  
Oxygen Saturation ◽  
Blood Lactate ◽  
Perceived Exertion ◽  
Detrimental Effect ◽  
Arterial Oxygen Saturation ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Arterial Oxygen ◽  
Ratings Of Perceived Exertion ◽  
Moderate Hypoxia

Background: Training in hypoxia versus normoxia often induces larger physiological adaptations, while this does not always translate into additional performance benefits. A possible explanation is a reduced oxygen flux, negatively affecting training intensity and/or volume (decreasing training stimulus). Repeated Wingates (RW) in normoxia is an efficient training strategy for improving both physiological parameters and exercise capacity. However, it remains unclear whether the addition of hypoxia has a detrimental effect on RW performance. Purpose: To test the hypothesis that acute moderate hypoxia exposure has no detrimental effect on RW, while both metabolic and perceptual responses would be slightly higher. Methods: On separate days, 7 male university sprinters performed 3 × 30-s Wingate efforts with 4.5-min passive recovery in either hypoxia (FiO2: 0.145) or normoxia (FiO2: 0.209). Arterial oxygen saturation was assessed before the first Wingate effort, while blood lactate concentration and ratings of perceived exertion were measured after each bout. Results: Mean (P = .92) and peak (P = .63) power outputs, total work (P = .98), and the percentage decrement score (P = .25) were similar between conditions. Arterial oxygen saturation was significantly lower in hypoxia versus normoxia (92.0% [2.8%] vs 98.1% [0.4%], P < .01), whereas blood lactate concentration (P = .78) and ratings of perceived exertion (P = .51) did not differ between conditions. Conclusion: In sprinters, acute exposure to moderate hypoxia had no detrimental effect on RW performance and associated metabolic and perceptual responses.

Pacing and Mood Changes While Crossing the Adriatic Sea From Italy to Albania: A Case Study

2015 ◽  
Vol 10 (4) ◽  
pp. 520-523 ◽  
Author(s):  
Giulia De Ioannon ◽  
Giuseppe Cibelli ◽  
Sergio Mignardi ◽  
Agnese Antonelli ◽  
Laura Capranica ◽  
...  
Keyword(s):  
Perceived Exertion ◽  
Adriatic Sea ◽  
Mood State ◽  
Open Water ◽  
Fold Increase ◽  
Rating Of Perceived Exertion ◽  
Anthropometric Parameters ◽  
Stroke Length ◽  
Pacing Strategy

Purpose:To evaluate the pacing strategy, rating of perceived exertion (RPE), and mood during a 78.1-km solo ultraendurance open-water swim.Methods:Before and after the event, anthropometric parameters, cortisol, and the profile of mood state (POMS) of 1 male athlete (age 48 y, height 172 cm, body mass 68 kg, body fat 7.2%, athletic achievement: Italian record holder of the Channel Swim) were ascertained. Every 3 h during the event, average swimming speed (SS), stroke rate, stroke length (SL), and RPE were recorded.Results:The athlete completed the event in 23:44 h:min. Compared with the first 3 h of swimming, decreases in SS (−33%) and SL (−25%) were observed between 18 h and 21 h. Thereafter, the athlete increased SS (+41%) and SL (+17%) between 21 h and the end. RPE steadily increased from the beginning to the last 6 h of swimming. Cortisol showed a 23-fold increase. After the event, POMS showed a 500% increase in fatigue, 44% decrease in tension, and 77% decrease in vigor.Conclusion:For the first time ever an athlete crossed the Adriatic Sea. This case study shows that the athlete adopted a variable pacing strategy to complete 78 km. Despite the athlete perceiving his effort at maximum during the last 6 h, the observed increases in SS at the end of the event might substantiate his high potential motivation to accomplish this challenging and unique event.

Risk factors for high-altitude headache in mountaineers

Cephalalgia ◽  
2011 ◽  
Vol 31 (6) ◽  
pp. 706-711 ◽  
Author(s):  
Martin Burtscher ◽  
Klemens Mairer ◽  
Maria Wille ◽  
Gregor Broessner
Keyword(s):  
Risk Factors ◽  
High Altitude ◽  
Perceived Exertion ◽  
Medical Condition ◽  
Arterial Oxygen Saturation ◽  
Structured Interview ◽  
Arterial Oxygen ◽  
Caffeine Intake ◽  
High Prevalence ◽  
Study Participants

Aim: The aim was to identify most relevant risk factors of high-altitude headache within a broad mountaineering population through a prospective, observational, rater-blinded study. Methods: A total of 506 mountaineers were enrolled after their first overnight stay in one of seven alpine huts between 2200–3817 m. Structured interview including information on mountaineering histories, caffeine intake, smoking habits, alcohol consumption, intake of medication, rate of ascent, physical fitness, the level of exertion and the amount of fluids intake at the day of ascent were recorded along with a standardized medical examination. Results: High-altitude headache occurred in 31% of study participants. Logistic regression analysis revealed a migraine history, low arterial oxygen saturation, high ratings of perceived exertion and fluid intake below 2 l to be independent risk factors for the development of high-altitude headache. Conclusion: Given the high prevalence, high-altitude headache is a relevant medical condition and a better understanding of risk factors has important impact and may facilitate patient behaviour and future study design.

scholarly journals Effects of Zembrin® (Sceletium tortuosum) Supplementation on Mood, Soreness, and Performance Following Unaccustomed Resistance Exercise: A Pilot Study

2021 ◽  
Vol 1 (1) ◽  
pp. 2-11
Author(s):  
Angela Berry ◽  
Haley Langley ◽  
Rebecca Rogers ◽  
Courteney Benjamin ◽  
Tyler Williams ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
Muscle Damage ◽  
Exercise Performance ◽  
Muscle Soreness ◽  
Perceived Exertion ◽  
Mood State ◽  
Day Treatment ◽  
Short Term ◽  
And Performance

The purpose of this study was to investigate acute Zembrin® (Sceletium tortuosum) supplementation on muscle soreness, markers of muscle damage, mood, and exercise performance following unaccustomed resistance exercise. Untrained females (n = 16) were divided into two groups with a different three-day treatment regimen: (1) placebo (PL) and (2) Zembrin® (ZEM). During the initial visit, baseline perceived soreness, range of motion (ROM), mood state (profile of mood states (POMS) questionnaire), and plasma lactate dehydrogenase concentrations (LDH) were measured followed by the performance of an eccentric bicep curl protocol with their non-dominant arm. The total repetitions and rate of perceived exertion (RPE) were recorded throughout the exercise. The participants then supplemented with the corresponding treatment immediately following, the subsequent day, and 30 min prior to completing a 48 h follow-up visit. For the 48 h visit, all procedures were repeated and comparisons were drawn for perceived soreness, ROM, LDH, mood scores, total repetitions, and RPE. The findings indicate that short-term ZEM supplementation resulted in lower perceived soreness (p = 0.020) and a greater preservation of ROM (p = 0.028) at 48 h versus the PL group. Mood worsened from the baseline to 48 h regardless of the treatment (p = 0.043) but the decrements were exacerbated in the PL group compared with the ZEM group (p < 0.001). LDH levels (p = 0.019) and RPE (p = 0.008) were higher and total repetitions were lower (p < 0.001) at 48 h irrespective of the treatment. Although short-term dietary enrichment with ZEM did not alter the exercise performance or biomarkers of muscle damage, the current results suggest ZEM supplementation may be effective in reducing the markers of soreness and preserve mood following unaccustomed eccentric exercise.

Player Session Rating of Perceived Exertion: A More Valid Tool Than Coaches’ Ratings to Monitor Internal Training Load in Elite Youth Female Basketball

2020 ◽  
Vol 15 (4) ◽  
pp. 548-553 ◽  
Author(s):  
Corrado Lupo ◽  
Alexandru Nicolae Ungureanu ◽  
Riccardo Frati ◽  
Matteo Panichi ◽  
Simone Grillo ◽  
...  
Keyword(s):  
Body Mass ◽  
Perceived Exertion ◽  
Team Sports ◽  
Training Load ◽  
Rating Of Perceived Exertion ◽  
Basketball Players ◽  
Mixed Effect ◽  
Maximal Intensity ◽  
Session Duration ◽  
Post Hoc

Purpose: To monitor elite youth female basketball training to verify whether players’ and coaches’ (3 technical coaches and 1 physical trainer) session rating of perceived exertion (s-RPE) has a relationship with Edwards’ method. Methods: Heart rate of 15 elite youth female basketball players (age 16.7 [0.5] y, height 178 [9] cm, body mass 72 [9] kg, body mass index 22.9 [2.2] kg·m−2) was monitored during 19 team (268 individual) training sessions (102 [15] min). Mixed effect models were applied to evaluate whether s-RPE values were significantly (P ≤ .05) related to Edwards’ data, total session duration, maximal intensity (session duration at 90–100% HRmax), type of training (ie, strength, conditioning, and technique), and whether differences emerged between players’ and coaches’ s-RPE values. Results: The results showed that there is a relationship between s-RPE and Edwards’ methods for the players’ RPE scores (P = .019) but not for those of the trainers. In addition, as expected, both players’ (P = .014) and coaches’ (P = .002) s-RPE scores were influenced by total session duration but not by maximal intensity and type of training. In addition, players’ and coaches’ s-RPE values differed (P < .001)—post hoc differences emerged for conditioning (P = .01) and technique (P < .001) sessions. Conclusions: Elite youth female basketball players are better able to quantify the internal training load of their sessions than their coaches, strengthening the validity of s-RPE as a tool to monitor training in team sports.

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