Does the Preferred Walk-Run Transition Speed on Steep Inclines Minimize Energetic Cost, Heart Rate or Neither?

Humans prefer to walk at slow speeds and to run at fast speeds. In between, there is a speed at which people choose to transition between gaits, the Preferred Transition Speed (PTS). At slow speeds, it is energetically cheaper to walk and at faster speeds, it is cheaper to run. Thus, there is an intermediate speed, the Energetically Optimal Transition Speed (EOTS). Our goals were to determine: 1) how PTS and EOTS compare across a wide range of inclines and 2) if the EOTS can be predicted by the heart rate optimal transition speed (HROTS). Ten healthy, high-caliber, male trail/mountain runners participated. On day 1, subjects completed 0° and 15° trials and on day 2, 5° and 10°. We calculated PTS as the average of the walk-to-run transition speed (WRTS) and the run-to-walk transition speed (RWTS) determined with an incremental protocol. We calculated EOTS and HROTS from energetic cost and heart rate data for walking and running near the expected EOTS for each incline. The intersection of the walking and running linear regression equations defined EOTS and HROTS. We found that PTS, EOTS, and HROTS all were slower on steeper inclines. PTS was slower than EOTS at 0°, 5°, and 10°, but the two converged at 15°. Across all inclines, PTS and EOTS were only moderately correlated. Although EOTS correlated with HROTS, EOTS was not predicted accurately by heart rate on an individual basis.

Age-Related Differences in Perceived Exertion While Walking and Running Near the Preferred Transition Speed

Purpose: To investigate whether youth and adults can perceive differences in exertion between walking and running at speeds near the preferred transition speed (PTS) and if there are age-related differences in these perceptions. Methods: A total of 49 youth (10–12 y, n = 21; 13–14 y, n = 10; 15–17 y, n = 18) and 13 adults (19–29 y) completed a walk-to-run transition protocol to determine PTS and peak oxygen uptake. The participants walked and ran on a treadmill at 5 speeds (PTS–0.28 m·s−1, PTS–0.14 m·s−1, PTS, PTS+0.14 m·s−1, PTS+0.28 m·s−1) and rated perceived exertion using the OMNI Perceived Exertion (OMNI-RPE) scale. Oxygen consumption was measured during the walk-to-run transition protocol to obtain the relative intensity (percentage of peak oxygen uptake) at PTS. OMNI-RPE scores at all speeds and percentage of peak oxygen uptake at PTS were compared between age groups. Results: The 10- to 12-year-olds transitioned at a higher percentage of peak oxygen uptake than adults (64.54 [10.18] vs 52.22 [11.40], respectively; P = .035). The 10- to 14-year-olds generally reported higher OMNI-RPE scores than the 15- to 17-year-olds and adults (P < .050). In addition, the 10- to 14-year-olds failed to distinguish differences in OMNI-RPE between walking and running at PTS and PTS+0.14 m·s−1. Conclusions: Children aged 10–14 years are less able to distinguish whether walking or running requires less effort at speeds near the PTS compared with adults. The inability to judge which gait mode is less demanding could hinder the ability to minimize locomotive demands.

Does the Preferred Walk-Run Transition Speed on Inclines Minimize Energetic Cost, Heart Rate or Neither?

ABSTRACTHumans prefer to walk at slow speeds and to run at fast speeds. In between, there is a speed at which people choose to transition between gaits, the Preferred Transition Speed (PTS). At slow speeds, it is energetically cheaper to walk and at faster speeds, it is cheaper to run. Thus, there is an intermediate speed, the Energetically Optimal Transition Speed (EOTS). Our goals were to determine: 1) how PTS and EOTS compare across a wide range of inclines and 2) if the EOTS can be predicted by the heart rate optimal transition speed (HROTS). Ten healthy, high-caliber, male trail/mountain runners participated. On day 1, subjects completed 0° and 15° trials and on day 2, 5° and 10°. We calculated PTS as the average of the walk-to-run transition speed (WRTS) and the run-to-walk transition speed (RWTS) determined with an incremental protocol. We calculated EOTS and HROTS from energetic cost and heart rate data for walking and running near the expected EOTS for each incline. The intersection of the walking and running linear regression equations defined EOTS and HROTS. We found that PTS, EOTS, and HROTS all were slower on steeper inclines. PTS was slower than EOTS at 0°, 5°, and 10°, but the two converged at 15°. PTS and EOTS were only moderately correlated. Although EOTS correlated with HROTS, EOTS was not predicted accurately by heart rate on an individual basis.

In vivo behavior of the human soleus muscle with increasing walking and running speeds

The interaction between the muscle fascicle and tendon components of the human soleus (SO) muscle influences the capacity of the muscle to generate force and mechanical work during walking and running. In the present study, ultrasound-based measurements of in vivo SO muscle fascicle behavior were combined with an inverse dynamics analysis to investigate the interaction between the muscle fascicle and tendon components over a broad range of steady-state walking and running speeds: slow-paced walking (0.7 m/s) through to moderate-paced running (5.0 m/s). Irrespective of a change in locomotion mode (i.e., walking vs. running) or an increase in steady-state speed, SO muscle fascicles were found to exhibit minimal shortening compared with the muscle-tendon unit (MTU) throughout stance. During walking and running, the muscle fascicles contributed only 35 and 20% of the overall MTU length change and shortening velocity, respectively. Greater levels of muscle activity resulted in increasingly shorter SO muscle fascicles as locomotion speed increased, both of which facilitated greater tendon stretch and recoil. Thus the elastic tendon contributed the majority of the MTU length change during walking and running. When transitioning from walking to running near the preferred transition speed (2.0 m/s), greater, more economical ankle torque development is likely explained by the SO muscle fascicles shortening more slowly and operating on a more favorable portion (i.e., closer to the plateau) of the force-length curve.

Changes in the Preferred Transition Speed With Added Mass to the Foot

This study was conducted to investigate whether adding mass to subjects’ feet affects the preferred transition speed (PTS), and to ascertain whether selected swing phase variables (maximum ankle dorsiflexion angular velocity, angular acceleration, joint moment, and joint power) are determinants of the PTS, based upon four previously established criteria. After the PTS of 24 healthy active male subjects was found, using an incremental protocol in loaded (2 kg mass added to each shoe) and unloaded (shoes only) conditions, subjects walked at three speeds (60%, 80%, and 100% of PTS) and ran at one speed (100% of PTS) on a motor-driven treadmill while relevant data were collected. The PTS of the unloaded condition (2.03 ± 0.12 m/s) was significantly greater (P< .05) than the PTS of the loaded condition (1.94 ± 0.13 m/s). Within both load conditions, all dependent variables increased significantly with walking speed, decreased significantly when gait changed to a run, and were assumed to provide the necessary input to signal a gait transition, fulfilling the requirements of the first three criteria, but only ankle angular velocity reached a critical level before the transition, satisfying all four criteria to be considered a determinant of the PTS.

Walking at speeds close to the preferred transition speed as an approach to obesity treatment

Introduction. Increasing energy expenditure through certain exercise is an important component of effective interventions to enhance initial weight loss and prevent weight regain. Objective. The purpose of this study was to determine the effect of a 16-week weight loss exercise programme on morpho-functional changes in female adults and to examine the programme effects on two subpopulations with different levels of obesity. Methods. Fifty-six middle-aged women were divided into 2 groups according to their body mass index (BMI): 25-29.9 kg/m2 - overweight (OW) and ?30 kg/m2 - obese (OB). The exercise protocol included a walking technique based on hip rotation at horizontal plane at speeds close to the preferred transition speed (PTS). At the initiation of the study and after 16 weeks of the programme, anthropometric, morphological and cardiovascular parameters of all subjects were assessed. The main effects of Group (OW and OB) and Time and the interaction effect of Group by Time were tested by time repeated measures General Linear Model (mixed between-within subjects ANOVA). Results. Mean weight loss during the programme was 10.3 kg and 20.1 kg in OW and OB, respectively. The average fat mass (FM) loss was 9.4 kg in OW and 16.9 kg in OB. The Mixed ANOVA revealed a significant Group by Time interaction effects for waist circumference, body weight, body water, fat free mass, FM, %FM and BMI (p<0.05). Conclusion. The applied exercise protocol has proved as beneficial in the treatment of obesity, since it resulted in a significant weight loss and body composition changes. The reduction in body weight was achieved mainly on account of the loss of fat mass.