CHARACTERISTICS AND PREVENTION OF SPORTS INJURIES IN TAEKWONDO TRAINING

ABSTRACT Introduction: With the extensive and in-depth development of Taekwondo in China, more and more people participate in Taekwondo training. Due to the lack of experience of some coaches and the misunderstanding of scientific sports training by young athletes, injuries occur from time to time. This has a bad effect on Taekwond itself, and it can also damage the health of athletes. Objective: This article discusses joint injuries in Taekwondo and analyzes the characteristics of Taekwondo sports injuries and preventive methods. Methods: This article uses a questionnaire applied to young athletes to gain an understanding of the sports injuries situation. Results: The most common injury sites were feet and joints. The nature of the injuries is mostly soft tissue injury, ligament laceration, and muscle strain. The most serious injuries are kidney and perineal damage. Conclusion: Improving the level of training, strengthening medical supervision, and paying attention to the timely treatment of acute injuries are important ways to reduce the occurrence of trauma. Level of evidence II; Therapeutic studies - investigation of treatment results.

BIOMEDICINE ON HORMONE MEDIATION OF SPORTS IN ADOLESCENT HEIGHT DEVELOPMENT

ABSTRACT Introduction: Physical exercise is an important factor in regulating energy balance and body composition. Exercise itself is a kind of body stress. It involves the central nervous system, cardiovascular, respiratory, endocrine, and other systems. Sports have various effects on the hormones in adolescent height development. Objective: This article analyzes the effects of different time and load exercise training on the levels of serum testosterone, free testosterone, and cortisol in young athletes. Methods: The athletes’ blood samples were collected at the quiet time in the morning before each experiment, immediately after exercise, and at three time intervals the next morning. Then blood testosterone (T), free testosterone (FT), and corticosteroids (C) were measured. Results: One-time and one-day high-volume training can cause a decrease in serum testosterone and free testosterone levels and an increase in cortisol hormones in young athletes. The testosterone level of young athletes rises immediately after exercise. Conclusion: Hormonal changes after physical exercise provide a scientific basis for athlete exercise load prediction and exercise plan formulation. Level of evidence II; Therapeutic studies - investigation of treatment results.

Evaluation of nocturnal vs. morning measures of heart rate indices in young athletes

Purpose The purpose of this study was to compare heart rate (HR) and heart rate variability in young endurance athletes during nocturnal sleep and in the morning; and to assess whether changes in these values are associated with changes in submaximal running (SRT) and counter-movement jump (CMJ) performance. Methods During a three-week period of similar training, eleven athletes (16 ± 1 years) determined daily HR and heart rate variability (RMSSD) during sleep utilizing a ballistocardiographic device (Emfit QS), as well as in the morning with a HR monitor (Polar V800). Aerobic fitness and power production were assessed employing SRT and CMJ test. Results Comparison of the average values for week 1 and week 3 revealed no significant differences with respect to nocturnal RMSSD (6.8%, P = 0.344), morning RMSSD (13.4%, P = 0.151), morning HR (-3.9 bpm, P = 0.063), SRT HR (-0.7 bpm, P = 0.447), SRT blood lactate (4.9%, P = 0.781), CMJ (-4.2%, P = 0.122) or training volume (16%, P = 0.499). There was a strong correlation between morning and nocturnal HRs during week 1 (r = 0.800, P = 0.003) and week 3 (r = 0.815, P = 0.002), as well as between morning and nocturnal RMSSD values (for week 1, r = 0.895, P<0.001 and week 3, r = 0.878, P = 0.001). Conclusion This study concluded that HR and RMSSD obtained during nocturnal sleep and in the morning did not differ significantly. In addition, weekly changes in training and performance were small indicating that fitness was similar throughout the 3-week period of observation. Consequently, daily measurement of HR indices during nocturnal sleep provide a potential tool for long-term monitoring of young endurance athletes.

Improving the means and methods of training of young fencers aged 9-11 years

Background and Study Aim. Training of motor actions of young athletes requires consideration the peculiarities of the sensitive period of their development. An important component of the training program is the use of training tools that do not harm the health of young athletes. The purpose of the study is to identify the dynamics of physical training and provide an assessment of technical and tactical techniques of fencers (sword) aged 9-11 years under the influence of the author's program. Material and methods. The study involved young fencers (n = 20; age 9-11 years). The study lasted one academic year. The training was held in the gym of the children's and youth sports school "Wave" (Kharkiv, Ukraine). Athletes were divided into two uniform groups: control group (n = 10) and experimental group (n = 10). Classes were held according to the author's program 4 times a week for 2 hours. A survey of trainers of trainers (n = 12) and experienced fencers (n = 30) was conducted. Parents of children agreed to participate in the study. The following tests were used: “Standing Long Jump Test (Broad Jump), cm”; “4x9 m Shuttle test, sec.”; "Hits into the target, 30 sec. points"; "Simulation exercises of a simple fencing combination, sec.". The program "Microsoft Excel" Data Analysis, SPSS was used. The level of reliability is selected p <0.05. Results. Significant changes in the indicators of the control group were obtained: “Standing Long Jump Test (Broad Jump), cm”, (p <0.05); in the test "4x9 m Shuttle test, sec." (p <0.05); both tests have assessment of technical and tactical techniques (p <0.01). In the experimental group, all tests showed positive changes (p <0.01). In comparison of two groups with each other in the tests "Standing Long Jump Test (Broad Jump), cm", "4x9 m Shuttle test, sec." and " Hits into the target, 30 sec. points" there were positive statistically significant changes (p <0.05). In the test "Simulation exercises of a simple fencing combination, sec." no significant changes occurred (p˃0.05). Conclusions. It is recommended to take into account the effects of exercise on the health of young athletes when designing a fencing training program.

The relationship between the effectiveness of performing technical elements and indicators of static and dynamic balance in young acrobats 6-7 years old

Purpose: to determine the relationship between the performance of basic elements and indicators of static and dynamic balance in the training process of young acrobats 6-7 years. Material and methods. The study involved 16 young acrobats at the stage of initial training (age 6-7 years). All parents of the participants gave written consent for the participation of children in the study. The study involved testing the technique of performing basic elements of sports acrobatics and assessing the static and dynamic balance of young athletes. The relationship between (swallow, shoulder blade, forward squat, wheel (sideways overturning), bridges) and static and dynamic equilibrium tests was determined. Spearman's rank correlation coefficient method was used as a method of statistical analysis. Results. It is established that the largest relationship between the performance of basic elements and static balance in the basic exercises of young acrobats have: Romberg's test with the elements "Swallow", "Stand on the shoulders", "Bridge"; Biryuk test with elements "Swallow", "Wheel", "Bridge"; balance "Swallow" with elements "Swallow", "Wheel"; static equilibrium test with the elements "Swallow", "Rack on the shoulders", "Rolling forward with a squat", "Wheel". Reliable values ​​of the correlation coefficient were established between the tests of dynamic balance and the basic elements of sports acrobatics in young athletes 6-7 years, namely: "Swallow", "Flip forward with a squat", "Wheel" and "Bridge". The analysis of special tests of static and dynamic balance in mastering the basic elements of acrobatics at the first stage of long-term training makes it possible to use them to determine the level of coordination capabilities of young athletes and further improve the use of acrobatic exercises. Conclusions. A reliable relationship between the performance of basic exercises and indicators of static and dynamic balance in young acrobats at the initial stage of training. It is shown that the level of static and dynamic balance is of great importance for the assimilation and improvement of basic elements of technology by young acrobats 6-7 years. Static and dynamic balance tests can be used to individually build training programs and young acrobats. It is shown that sports acrobatics is a significant means of developing the balance of children 6-7 years.

Predictive value of kinematic indicators for shot put result and selection of novice athletes

Purpose: to determine the most significant kinematic indicators in the sports selection of beginner shot putters. Material and Methods: This study was carried out on a sample of 9 students at the fourth stage of the competition in Division 1, which took place in the 2017/2018 academic year at the Faculty of Physical Education of Maysan University. The following kinematic (biomechanical) parameters were analyzed: the angle of release of the nucleus, the velocity of release, the height of the point of ejection of the nucleus and the speed of swing. The correlation coefficients were determined between the kinematic indicators and the result in the shot put, as well as the regression equation for the dependence of the result in the shot put on the knematic indicators. The data obtained in the study were presented in the form of the arithmetic mean, standard deviation, median, skewness coefficient, Pearson's correlation coefficient, analysis of variance and linear regression, which included the contribution coefficients of each analyzed indicator, standard error, reliability of the regression equation as a whole, and reliability of the coefficients contribution to the shot put result of each kinematic exponent. Results. It has been shown that the swing speed has the greatest influence on the result in the shot put among beginner athletes. The swing speed, shot angle, shot speed and shot height have significant relationships with the shot put result. The multiple regression equation for the dependence of the shot put result on the swing speed, shot angle, shot height and shot point turned out to be reliable in general. However, only the swing speed has a reliable coefficient of the regression equation. The shot angle tends to be the determining factor in the shot put result. The release rate and the height of the release point have significant correlations with the shot put result, although in the regression equation they have unreliable indicators of influence on the shot put result. Conclusions. When teaching beginner shot putters, the greatest attention should be paid to the pushing swing technique, namely the swing speed. The second most important indicator is the angle of the shot put, it is recommended to use the basic prediction equation, which determines the expected results in the selection of young athletes in shot put, with high reliability of the results obtained. These characteristics are recommended to be used for evaluating young athletes, as well as in the process of training and preparing athletes for competitions.

Understanding the Prevalence Rates of Interpersonal Violence Experienced by Young French-Speaking Swiss Athletes

Facing the important methodological limitations of the instruments used for assessing the prevalence of interpersonal violence faced by young athletes, the aim of the present study was to propose and describe the use of a research instrument adapted to young and French-speaking athletes. In addition, by collecting preliminary data with a Swiss sample, we aimed to measure the different forms of interpersonal violence young athletes have experienced at least once during their sport practice. Our questionnaire was based on three existing questionnaires and adapted for a young audience. Regarding prevalence, results showed that among the 210 respondents, 75% declared psychological violence, 53% physical violence, 28% sexual violence and 21% reported no violence. The other results showed that this instrument appears to be well-structured to measure interpersonal violence and understandable for young athletes. Based on the strengths and limits of our instrument, the methodological need of standardization of research instruments is discussed in line with a need of more studies to fully understand the phenomenon.