Resistance Training for Young Female Athletes

2016 ◽  
pp. 29-43
Author(s):  
Andrea Stracciolini ◽  
Gregory D. Myer ◽  
Avery D. Faigenbaum
Keyword(s):  
Resistance Training ◽  
Female Athletes ◽  
Young Female

scholarly journals Differences in strength and landing biomechanics between female jumpers and swimmers

2021 ◽  
pp. 1-11
Author(s):  
Mianfang Ruan ◽  
Qiang Zhang ◽  
Xin Zhang ◽  
Jing Hu ◽  
Xie Wu
Keyword(s):  
Muscle Force ◽  
Female Athletes ◽  
Young Female ◽  
Single Component ◽  
Plyometric Training ◽  
Isokinetic Testing ◽  
Female College ◽  
Landing Biomechanics ◽  
Drop Landing ◽  
Landing Mechanics

BACKGROUND: It remains unclear if plyometric training as a single component could improve landing mechanics that are potentially associated with lower risk of ACL injury in the long term OBJECTIVE: The purpose of this study was to investigate the influence of experience undertaking plyometrics on landing biomechanics in female athletes. METHODS: Non-jumpers with little experience in plyometric training (12 female college swimmers) and jumpers with five years of experience in plyometric training (12 female college long jumpers and high jumpers) were recruited to participate in two testing sessions: an isokinetic muscle force test for the dominant leg at 120∘/s and a 40-cm drop landing test. An independent t test was applied to detect any significant effects between cohorts for selected muscle force, kinematic, kinetic, and electromyography variables. RESULTS: While female jumpers exhibited greater quadriceps eccentric strength (P= 0.013) and hamstring concentric strength (P= 0.023) during isokinetic testing than female swimmers, no significant differences were observed in kinematics, kinetics, and muscle activities during both drop landing and drop jumping. CONCLUSIONS: The results suggest that the female jumpers did not present any training-induced modification in landing mechanics regarding reducing injury risks compared with the swimmers. The current study revealed that plyometric training as a single component may not guarantee the development of low-risk landing mechanics for young female athletes.

Maturation and Exercise Training in Children

1989 ◽  
Vol 1 (4) ◽  
pp. 303-312 ◽  
Author(s):  
Sharon Ann Plowman
Keyword(s):  
Physical Activity ◽  
Environmental Factors ◽  
Exercise Training ◽  
Female Athletes ◽  
Pubertal Development ◽  
Young Female ◽  
Training Data ◽  
Young Athletes ◽  
Genetic And Environmental Factors ◽  
Delayed Menarche

This paper describes the effects of exercise training on the somatic, skeletal, and sexual maturation of children. Young athletes of both sexes grow at the same rate and to the same extent as young nonathletes. However, there is evidence that the pubertal development of young female athletes may be delayed. Menarche is more consistently late than either thelarche or pubarche. Genetic and environmental factors are explored in an attempt to determine causative mechanisms. Longitudinal training data are needed for both boys and girls on a variety of physical and hormonal variables. Until such data are available, it is recommended that all children engage in regular physical activity but that maturational progress be monitored in those involved in strenuous competitive training.

scholarly journals Relationship between BMI and hip muscle strength in young female athletes to prevent lower extremity injury risk: A pilot study

2021 ◽  
Vol 9 (1) ◽  
pp. 3754-3758
Author(s):  
Akshaya M V ◽  
◽  
Abhilash P V ◽  
Priya S ◽  
◽  
...  
Keyword(s):  
Muscle Strength ◽  
Lower Extremity ◽  
Injury Risk ◽  
Female Athletes ◽  
Young Female ◽  
Acute Injury ◽  
Lower Extremity Injury ◽  
College Level ◽  
Extremity Injury ◽  
Hip Muscle

Background: Early identification of the BMI and muscle weakness, can be promoted for developing future rehabilitation by giving proper training in athletes to reduce chance of injuries especially in female athletes. There-for the purpose of this study was to determine the correlation between BMI and hip muscle strength in young female athletes. Materials and Methods: study was conducted among college level female athletes from different colleges of Mangalore, Karnataka, India. 20 college level female athletes between 18-25 years with free from injury and involved at least 2 hrs. per week training session were included in this study. Athletes were excluded if participant had an acute injury during previous six months, had musculoskeletal surgery within the past year. Results: The total number of 20 young female athletes aged between 18- 25 were included in this study. Detailed results enumerated in detail in the results section. Discussion and Conclusion: There was no relationship between BMI and hip muscle strength. Identifying the relationship between BMI and hip muscle strength may help to prevent lower extremity injury risk in female athletes and specific muscle group training can be given as rehabilitation protocol. KEY WORDS: BMI, Hip Muscle Strength, Female Athletes, Lower Extremity Injury.

scholarly journals Effects of Supplementary Strength–Power Training on Neuromuscular Performance in Young Female Athletes

Sports ◽  
2020 ◽  
Vol 8 (8) ◽  
pp. 104
Author(s):  
Konstantina Karagianni ◽  
Olyvia Donti ◽  
Christos Katsikas ◽  
Gregory C. Bogdanis
Keyword(s):  
Female Athletes ◽  
Training Group ◽  
Young Female ◽  
Control Group ◽  
Drop Jump ◽  
Power Training ◽  
Jump Performance ◽  
Neuromuscular Performance ◽  
Specific Performance ◽  
Before And After

This study examined the effects of a short-duration supplementary strength–power training program on neuromuscular performance and sport-specific skills in adolescent athletes. Twenty-three female “Gymnastics for All” athletes, aged 13 ± 2 years, were divided into a training group (TG, n = 12) and a control group (CG, n = 11). Both groups underwent a test battery before and after 10 weeks of intervention. TG completed, in addition to gymnastics training, a supplementary 7–9 min program that included two rounds of strength and power exercises for arms, torso, and legs, executed in a circuit fashion with 1 min rest between rounds, three times per week. Initially, six exercises were performed (15 s work–15 s rest), while the number of exercises was decreased to four and the duration of each exercise was increased to 30 s (30 s rest) after the fifth week. TG improved countermovement jump performance with one leg (11.5% ± 10.4%, p = 0.002) and two legs (8.2% ± 8.8%, p = 0.004), drop jump performance (14.4% ± 12.6%, p = 0.038), single-leg jumping agility (13.6% ± 5.2%, p = 0.001), and sport-specific performance (8.8% ± 7.4%, p = 0.004), but not 10 m sprint performance (2.4% ± 6.6%, p = 0.709). No change was observed in the CG (p = 0.41 to 0.97). The results of this study indicated that this supplementary strength–power program performed for 7–9 min improves neuromuscular and sport-specific performance after 10 weeks of training.

scholarly journals Oxytocin Secretion Is Related to Measures of Energy Homeostasis in Young Amenorrheic Athletes

2014 ◽  
Vol 99 (5) ◽  
pp. E881-E885 ◽  
Author(s):  
Elizabeth A. Lawson ◽  
Kathryn E. Ackerman ◽  
Meghan Slattery ◽  
Dean A. Marengi ◽  
Hannah Clarke ◽  
...  
Keyword(s):  
Body Mass Index ◽  
Growth Factor ◽  
Food Intake ◽  
Energy Expenditure ◽  
Energy Homeostasis ◽  
Female Athletes ◽  
Young Female ◽  
Fibroblast Growth Factor 21 ◽  
Energy Availability ◽  
Fibroblast Growth

Context: Oxytocin has been implicated in the modulation of energy metabolism in animals. Oxytocin knockout mice develop obesity without a change in food intake, suggesting that a lack of oxytocin may reduce metabolic rate. Furthermore, administration of oxytocin centrally reduces food intake in rats, an effect reversed by an oxytocin antagonist, implying that oxytocin may regulate appetite and energy intake. We have previously demonstrated that young female athletes (in a higher energy expenditure state than nonathletes) have low nocturnal oxytocin compared with nonathletes. Whether oxytocin is associated with measures of energy homeostasis in athletes is unknown. Objective: We hypothesized that oxytocin, a signal for energy availability, would be associated with other measures of energy homeostasis in young female athletes. Design and Setting: We performed a cross-sectional study of 45 females, aged 14–21 years [15 amenorrheic athletes (AA), 15 eumenorrheic athletes, and 15 nonathletes] of comparable body mass index. Methods: Dual x-ray absorptiometry was performed to assess body composition. Indirect calorimetry was used to measure resting energy expenditure (REE). Fasting levels of oxytocin, energy homeostasis hormones irisin and fibroblast growth factor-21, and appetite-regulating hormone peptide YY were obtained. Results: In AA, oxytocin secretion was positively correlated with surrogate measures of energy availability, including weight (r = 0.65, P = .009) and body mass index (r = 0.61, P = .016). Furthermore, oxytocin was associated with REE (r = 0.80, P = .0003), independent of lean mass, and with irisin (r = 0.74, P = .002) and fibroblast growth factor-21 (r = 0.58, P = .024). In eumenorrheic athletes, oxytocin was associated with REE (r = 0.59, P = .021), independent of lean mass. In nonathletes, oxytocin secretion was not significantly associated with measures of energy homeostasis. Conclusions: In AA, oxytocin secretion is associated with measures of energy availability and expenditure, suggesting that oxytocin may be involved in regulation of energy balance in energy deficient states. Further studies determining the role of oxytocin in appetite and energy homeostasis in athletes are warranted.

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