Lactate Threshold as a Measure of Aerobic Metabolism in Resistance Exercise

2017 ◽  
Vol 39 (03) ◽  
pp. 163-172 ◽  
Author(s):  
Raúl Domínguez ◽  
José Maté-Muñoz ◽  
Noemí Serra-Paya ◽  
Manuel Garnacho-Castaño
Keyword(s):  
Resistance Training ◽  
Lactate Threshold ◽  
Ventilatory Threshold ◽  
Search Tree ◽  
Training Load ◽  
Exercise Session ◽  
Concurrent Training ◽  
Mathematical Methods ◽  
Resistance Training Program ◽  
Optimal Approach

AbstractIn resistance training, load intensity is usually calculated as the percentage of a maximum repetition (1RM) or maximum number of possible repetitions (% of 1RM). Some studies have proposed a lactate threshold (LT) intensity as an optimal approach for concurrent training of cardiorespiratory endurance and muscle strength, as well as an alternative in resistance training. The objective of the present study was to analyze the results obtained in research evaluating the use of LT in resistance training. A keyword and search tree strategy identified 14 relevant articles in the Dialnet, Elsevier, Medline, Pubmed, Scopus and Web of Science databases. Based on the studies analyzed, the conclusion was that the LT in resistance exercises can be determined either by mathematical methods or by visual inspection of graphical plots. Another possibility is to measure the intensity at which LT might coincide with the first ventilatory threshold (VT1). Since performing an exercise session at one’s LT intensity has been shown to accelerate the cardiorespiratory response and induce neuromuscular fatigue, this intensity could be used to set the training load in a resistance training program.

scholarly journals Interval training during concurrent training optimizes cardiorespiratory adaptations in women

2021 ◽  
Vol 23 ◽  
Author(s):  
Rodrigo Ferrari ◽  
Cristine Lima Alberton ◽  
Stephanie Santana Pinto ◽  
Eduardo Lusa Cadore ◽  
Ronei Silveira Pinto ◽  
...  
Keyword(s):  
Resistance Training ◽  
Aerobic Exercise ◽  
Ventilatory Threshold ◽  
Interval Training ◽  
Training Group ◽  
Concurrent Training ◽  
Control Group ◽  
Group Interactions ◽  
Before And After ◽  
Continuous Running

Abstract This study compared the effects of using continuous and interval aerobic exercise during concurrent training on cardiorespiratory adaptations in women. Thirty-two participants were randomly assigned into one of the following groups: continuous running and resistance training (C-RUN, n = 10), interval running and resistance training (I-RUN, n = 11), or control group that performed resistance training only (RT, n = 11). Each group trained twice a week during 11 weeks. Oxygen uptake corresponding to the first ventilatory threshold (VO2VT1), second ventilatory threshold (VO2VT2) and maximal effort (VO2max) was measured in a maximal incremental test performed before and after training. Significant increases in VO2VT1, VO2VT2 and VO2max were observed in all training groups. VO2VT2 and VO2max presented time-group interactions, indicating that the magnitude of the increase in these variables was dependent on the training group (VO2VT2: C-Run = 6.6%, I-Run = 15.7%, RT = 1.7%; VO2max: C-Run = 7.2%, I-Run = 14.3%, RT = 2.7%). The effect size observed for post-training values comparing C-RUN and RT groups was d = 0.566 for VO2VT2 and d = 0.442 for VO2max. On the other hand, values of d = 0.949 for VO2VT2 and d = 1.189 for VO2max were verified between I-RUN and RT groups. In conclusion, the use of continuous and interval aerobic exercise during concurrent training improved different cardiorespiratory parameters in women, but in a greater magnitude when interval aerobic exercise was performed simultaneously to resistance training.

Effect of Specific Resistance Training on Overarm Throwing Performance

2008 ◽  
Vol 3 (2) ◽  
pp. 164-175 ◽  
Author(s):  
Gertjan Ettema ◽  
Tommy Gløsen ◽  
Roland van den Tillaar
Keyword(s):  
Resistance Training ◽  
Training Program ◽  
Specific Resistance ◽  
Training Group ◽  
Training Load ◽  
Resistance Training Program ◽  
Training Groups ◽  
Team Handball ◽  
Overarm Throwing ◽  
Regular Training

Purpose:The main purpose of this study was to compare the effect of a specific resistance training program (throwing movement with a pulley device) with the effect of regular training (throwing with regular balls) on overarm throwing velocity under various conditions.Methods:The training forms were matched for total training load, ie, impulse generated on the ball or pulley device. Both training groups (resistance training n = 7 and regular training n = 6) consisted of women team handball players, and trained 3 times per week for 8 weeks, according to an assigned training program alongside their normal handball training.Results:An increase in throwing velocity with normal balls after the training period was observed for both groups (P = .014), as well as throwing with heavier balls and throwing like actions in the pulley device. Although the regular training group seemed to improve more (6.1%) in throwing velocity with normal balls than the resistance training group (1.4%), this difference was not statistically significant.Conclusions:These findings indicate that resistance training does not surpass standard throwing training in improvement of overarm throwing velocity.

scholarly journals Changes in Heart Rate Variability and Post Exercise Blood Pressure from Manipulating Load Intensities of Resistance-Training

2020 ◽  
Vol 8 (2) ◽  
pp. 40
Author(s):  
Behzad Alemi ◽  
Lian-Yee Kok ◽  
Hui-Yin Ler ◽  
Chen-Soon Chee
Keyword(s):  
Blood Pressure ◽  
Heart Rate ◽  
Heart Rate Variability ◽  
Resistance Training ◽  
Acute Exercise ◽  
Training Load ◽  
Exercise Session ◽  
Experimental Session ◽  
Physically Active ◽  
Training Programmes

Background: The isolated effect of resistance training (RT) on heart rate variability (HRV) and blood pressure (BP) is crucial when prescribing suitable training programmes for healthy individuals. Objective: The purpose of this study was to compare BP and HRV responses in physically active men after an acute RT session with loads of 5-, 10- or 15-repetition maximums (5RM, 10RM and 15RM). Method: Eighty-one men (age: 21.6±1.1yr; body mass: 74.1±5.8 kg; height: 175.3 ±7.1cm) who performed moderate to vigorous physical activities for at least 30 min a day on most days of the week participated in this study. After the of 5RM loads for the bent-over row (BR), bench press (BEP), Dead-lift (DL) and squats (SQ), participants were divided into three training load groups (15RM = GrpL, 10RM = GrpM or 5RM = GrpH). During the experimental session, each group (n=27) performed 3 sets for each of the four exercise, with 2-min rest intervals between sets and exercises with their assigned training load. BP and HRV were measured prior to, immediately after, and at 15-min intervals until two hours post-experiment. Results: All three groups attained improved BP (p = .001) reductions and longer HRV (p = .0001) changes after an acute exercise session but the GrpM (10RM) and and GrpL (15RM) performed better than GrpH (5RM). Conclusion: Strength and conditioning professionals may prescribe exercises with 10-15RM loads if the aim is to obtain an acute reduction in BP after an RT session.

scholarly journals A novel device for detecting anaerobic threshold using sweat lactate during exercise

2021 ◽  
Vol 11 (1) ◽  
Author(s):  
Yuta Seki ◽  
Daisuke Nakashima ◽  
Yasuyuki Shiraishi ◽  
Toshinobu Ryuzaki ◽  
Hidehiko Ikura ◽  
...  
Keyword(s):  
Lactate Threshold ◽  
Ventilatory Threshold ◽  
Recovery Period ◽  
Lactate Concentration ◽  
Continuous Increase ◽  
Mean Values ◽  
Additional Information ◽  
Novel Device ◽  
Mean Differences ◽  
Lactate Sensor

AbstractThe lactate threshold (LT1), which is defined as the first rise in lactate concentration during incremental exercise, has not been non-invasively and conveniently determined in a clinical setting. We aimed to visualize changes in lactate concentration in sweat during exercise using our wearable lactate sensor and investigate the relationship between the lactate threshold (LT1) and ventilatory threshold (VT1). Twenty-three healthy subjects and 42 patients with cardiovascular diseases (CVDs) were enrolled. During exercise, the dynamic changes in lactate values in sweat were visualized in real-time with a sharp continuous increase up to volitional exhaustion and a gradual decrease during the recovery period. The LT1 in sweat was well correlated with the LT1 in blood and the VT1 (r = 0.92 and 0.71, respectively). In addition, the Bland–Altman plot described no bias between the mean values (mean differences: − 4.5 and 2.5 W, respectively). Continuous monitoring of lactate concentrations during exercise can provide additional information for detecting the VT1.

scholarly journals Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults

Nutrients ◽  
2021 ◽  
Vol 13 (6) ◽  
pp. 1912
Author(s):  
Scott C. Forbes ◽  
Darren G. Candow ◽  
Sergej M. Ostojic ◽  
Michael D. Roberts ◽  
Philip D. Chilibeck
Keyword(s):  
Resistance Training ◽  
Meta Analysis ◽  
Creatine Supplementation ◽  
Strength Increase ◽  
Lean Tissue ◽  
Tissue Mass ◽  
Resistance Training Program ◽  
Lean Tissue Mass ◽  
Leg Press ◽  
Meta Analyses

Creatine supplementation in conjunction with resistance training (RT) augments gains in lean tissue mass and strength in aging adults; however, there is a large amount of heterogeneity between individual studies that may be related to creatine ingestion strategies. Therefore, the purpose of this review was to (1) perform updated meta-analyses comparing creatine vs. placebo (independent of dosage and frequency of ingestion) during a resistance training program on measures of lean tissue mass and strength, (2) perform meta-analyses examining the effects of different creatine dosing strategies (lower: ≤5 g/day and higher: >5 g/day), with and without a creatine-loading phase (≥20 g/day for 5–7 days), and (3) perform meta-analyses determining whether creatine supplementation only on resistance training days influences measures of lean tissue mass and strength. Overall, creatine (independent of dosing strategy) augments lean tissue mass and strength increase from RT vs. placebo. Subanalyses showed that creatine-loading followed by lower-dose creatine (≤5 g/day) increased chest press strength vs. placebo. Higher-dose creatine (>5 g/day), with and without a creatine-loading phase, produced significant gains in leg press strength vs. placebo. However, when studies involving a creatine-loading phase were excluded from the analyses, creatine had no greater effect on chest press or leg press strength vs. placebo. Finally, creatine supplementation only on resistance training days significantly increased measures of lean tissue mass and strength vs. placebo.

Water-based resistance training program with isolated concentric action improves physical functional capacity and muscular strength in older women

2021 ◽  
Author(s):  
Ana Victoria Costa Freitas ◽  
Inês Amanda Streit ◽  
Josefina Bertoli ◽  
Kayth Andrade Nascimento ◽  
Maria Carolina Oliveira de Sá ◽  
...  
Keyword(s):  
Resistance Training ◽  
Training Program ◽  
Older Women ◽  
Functional Capacity ◽  
Muscular Strength ◽  
Resistance Training Program ◽  
Water Based

scholarly journals Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-analysis

2021 ◽  
Vol 51 (5) ◽  
pp. 991-1010
Author(s):  
Henrik Petré ◽  
Erik Hemmingsson ◽  
Hans Rosdahl ◽  
Niklas Psilander
Keyword(s):  
Resistance Training ◽  
Endurance Training ◽  
Meta Analysis ◽  
Dynamic Strength ◽  
Concurrent Training ◽  
Strength Development ◽  
Lower Body ◽  
Body Strength ◽  
Lower Body Strength ◽  
Maximal Dynamic Strength

Abstract Background The effect of concurrent training on the development of maximal strength is unclear, especially in individuals with different training statuses. Objective The aim of this systematic review and meta-analysis study was to compare the effect of concurrent resistance and endurance training with that of resistance training only on the development of maximal dynamic strength in untrained, moderately trained, and trained individuals. Methods On the basis of the predetermined criteria, 27 studies that compared effects between concurrent and resistance training only on lower-body 1-repetition maximum (1RM) strength were included. The effect size (ES), calculated as the standardised difference in mean, was extracted from each study, pooled, and analysed with a random-effects model. Results The 1RM for leg press and squat exercises was negatively affected by concurrent training in trained individuals (ES =  – 0.35, p < 0.01), but not in moderately trained ( – 0.20, p = 0.08) or untrained individuals (ES = 0.03, p = 0.87) as compared to resistance training only. A subgroup analysis revealed that the negative effect observed in trained individuals occurred only when resistance and endurance training were conducted within the same training session (ES same session =  – 0.66, p < 0.01 vs. ES different sessions =  – 0.10, p = 0.55). Conclusion This study demonstrated the novel and quantifiable effects of training status on lower-body strength development and shows that the addition of endurance training to a resistance training programme may have a negative impact on lower-body strength development in trained, but not in moderately trained or untrained individuals. This impairment seems to be more pronounced when training is performed within the same session than in different sessions. Trained individuals should therefore consider separating endurance from resistance training during periods where the development of dynamic maximal strength is prioritised.

scholarly journals Effect of oral DHEA on serum testosterone and adaptations to resistance training in young men

1999 ◽  
Vol 87 (6) ◽  
pp. 2274-2283 ◽  
Author(s):  
Gregory A. Brown ◽  
Matthew D. Vukovich ◽  
Rick L. Sharp ◽  
Tracy A. Reifenrath ◽  
Kerry A. Parsons ◽  
...  
Keyword(s):  
Resistance Training ◽  
Young Men ◽  
Serum Testosterone ◽  
Treated Group ◽  
Whole Body ◽  
Total Testosterone ◽  
Resistance Training Program ◽  
Body Resistance ◽  
Liver Transaminases ◽  
And Training

This study examined the effects of acute dehydroepiandrosterone (DHEA) ingestion on serum steroid hormones and the effect of chronic DHEA intake on the adaptations to resistance training. In 10 young men (23 ± 4 yr old), ingestion of 50 mg of DHEA increased serum androstenedione concentrations 150% within 60 min ( P < 0.05) but did not affect serum testosterone and estrogen concentrations. An additional 19 men (23 ± 1 yr old) participated in an 8-wk whole body resistance-training program and ingested DHEA (150 mg/day, n = 9) or placebo ( n = 10) during weeks 1, 2, 4, 5, 7, and 8. Serum androstenedione concentrations were significantly ( P < 0.05) increased in the DHEA-treated group after 2 and 5 wk. Serum concentrations of free and total testosterone, estrone, estradiol, estriol, lipids, and liver transaminases were unaffected by supplementation and training, while strength and lean body mass increased significantly and similarly ( P < 0.05) in the men treated with placebo and DHEA. These results suggest that DHEA ingestion does not enhance serum testosterone concentrations or adaptations associated with resistance training in young men.

Which common NIRS variable reflects muscle estimated lactate threshold most closely?

2006 ◽  
Vol 31 (5) ◽  
pp. 612-620 ◽  
Author(s):  
Lixin Wang ◽  
Takahiro Yoshikawa ◽  
Taketaka Hara ◽  
Hayato Nakao ◽  
Takashi Suzuki ◽  
...  
Keyword(s):  
Lactate Threshold ◽  
Near Infrared ◽  
Ventilatory Threshold ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Oxygenation Index ◽  
Muscle Lactate ◽  
Tissue Oxygenation Index ◽  
The Mean ◽  
Tissue Hemoglobin

Various near-infrared spectroscopy (NIRS) variables have been used to estimate muscle lactate threshold (LT), but no study has determined which common NIRS variable best reflects muscle estimated LT. Establishing the inflection point of 2 regression lines for deoxyhaemoglobin (ΔHHbi.p.), oxyhaemoglobin (ΔO2Hbi.p.), and tissue oxygenation index (TOIi.p.), as well as for blood lactate concentration, we then investigated the relationships between NIRS variables and ventilatory threshold (VT), LT, or maximal tissue hemoglobin index (nTHImax) during incremental cycling exercise. ΔHHbi.p. and TOIi.p. could be determined for all 15 subjects, but ΔO2Hbi.p. was determined for only 11 subjects. The mean absolute values for the 2 measurable slopes of the 2 continuous linear regression lines exhibited increased changes in 3 NIRS variables. The workload and VO2 at ΔO2Hbi.p. and nTHImax were greater than those at VT, LT, ΔHHbi.p., and TOIi.p.. For workload and VO2, ΔHHbi.p. was correlated with VT and LT, whereas ΔO2Hbi.p. was correlated with nTHImax, and TOIi.p. with VT and nTHImax. These findings indicate that ΔO2Hb strongly corresponds with local perfusion, and TOI corresponds with both local perfusion and deoxygenation, but that ΔHHb can exactly determine deoxygenation changes and reflect O2 metabolic dynamics. The finding of strongest correlations between ΔHHb and VT or LT indicates that ΔHHb is the best variable for muscle LT estimation.

Sign in / Sign up

Export Citation Format

Share Document