Cross-Country Skiing and Postexercise Heart-Rate Recovery

2015 ◽  
Vol 10 (1) ◽  
pp. 11-16 ◽  
Author(s):  
Laurent Mourot ◽  
Nicolas Fabre ◽  
Erik Andersson ◽  
Sarah Willis ◽  
Martin Buchheit ◽  
...  
Keyword(s):  
Heart Rate ◽  
Heart Rate Recovery ◽  
Time Trial ◽  
Upper Body ◽  
Clear Correlation ◽  
Trial Time ◽  
Cross Country Skiing ◽  
Cross Country ◽  
And Performance ◽  
Intensity Of Exercise

Postexercise heart-rate (HR) recovery (HRR) indices have been associated with running and cycling endurance-exercise performance. The current study was designed (1) to test whether such a relationship also exists in the case of cross-country skiing (XCS) and (2) to determine whether the magnitude of any such relationship is related to the intensity of exercise before obtaining HRR indices. Ten elite male cross-country skiers (mean ± SD; 28.2 ± 5.4 y, 181 ± 8 cm, 77.9 ± 9.4 kg, 69.5 ± 4.3 mL · min−1 · kg−1 maximal oxygen uptake [VO2max]) performed 2 sessions of roller-skiing on a treadmill: a 2 × 3-km time trial and the same 6-km at an imposed submaximal speed followed by a final 800-m time trial. VO2 and HR were monitored continuously, while HRR and blood lactate (BLa) were assessed during 2 min immediately after each 6-km and the 800-m time trial. The 6-km time-trial time was largely negatively correlated with VO2max and BLa. On the contrary, there was no clear correlation between the 800-m time-trial time and VO2, HR, or BLa. In addition, in no case was any clear correlation between any of the HRR indices and performance time or VO2max observed. These findings confirm that XCS performance is largely correlated with VO2max and the ability to tolerate high levels of BLa; however, postexercise HRR showed no clear association with performance. The homogeneity of the group of athletes involved and the contribution of the arms and upper body to the exercise preceding determination of HRR may explain this absence of a relationship.

scholarly journals Laboratory- and field-based performance-predictions in cross-country skiing and roller-skiing

PLoS ONE ◽  
2021 ◽  
Vol 16 (8) ◽  
pp. e0256662
Author(s):  
Rune Kjøsen Talsnes ◽  
Guro Strøm Solli ◽  
Jan Kocbach ◽  
Per-Øyvind Torvik ◽  
Øyvind Sandbakk
Keyword(s):  
National Level ◽  
Time Trial ◽  
Strongly Correlated ◽  
Performance Indices ◽  
Performance Predictions ◽  
Double Poling ◽  
Individual Distance ◽  
Cross Country Skiing ◽  
Cross Country ◽  
And Performance

The purpose of the present study was to investigate how various laboratory- and field-based tests predict on-snow cross-country (XC) skiing and roller-skiing performance. Thirty-three national-level male XC skiers (19.0±2.5 years, maximal oxygen uptake [VO2max] 70.8±4.7 mL·min-1·kg-1) performed a 13.6-km roller-ski skating competition tracked by a global positioning system (GPS), which together with individual distance International Ski Federation (FIS) points was used to assess their performance level. On separate days, time in a 6.4-km uphill running time-trial (RUN-TT) and 1.3-km uphill roller-ski double-poling time-trial (DP-TT) was measured in the field and performance indices determined while running and roller-ski skating in the laboratory. The mean finishing times for the RUN-TT and the DP-TT showed moderate to large correlations with distance FIS points and performance in the roller-ski skating competition (r = 0.56–0.72; all p<0.05). RUN-TT was more strongly correlated with distance FIS points than DP-TT (r = 0.72 versus 0.56; p<0.05). Performance indices and VO2max in incremental running and roller-ski skating in the laboratory showed large to very large correlations with distance FIS points and roller-skiing performance (r = 0.50–0.90; all p<0.05). Performance indices and VO2max in running tended to be more strongly correlated with roller-skiing performance than corresponding values obtained while roller-ski skating (all p<0.10). The present findings suggest that both laboratory performance indices and field-based performance tests provide valid predictions of XC skiing and roller-skiing performance in a heterogeneous group of male XC skiers, with test values obtained in running tending to be more strongly correlated with XC skiing performance than those found for technique-specific modalities on roller skis. However, more sophisticated and mode-specific testing might be required for more homogenous groups of elite XC skiers.

The Effects of a Short Specific Versus a Long Traditional Warm-Up on Time-Trial Performance in Cross-Country Skiing Sprint

2020 ◽  
Vol 15 (7) ◽  
pp. 941-948
Author(s):  
Guro Strøm Solli ◽  
Pål Haugnes ◽  
Jan Kocbach ◽  
Roland van den Tillaar ◽  
Per Øyvind Torvik ◽  
...  
Keyword(s):  
Heart Rate ◽  
Time Trial ◽  
Rating Of Perceived Exertion ◽  
Warm Up ◽  
Sprint Time ◽  
Time Trial Performance ◽  
Significant Difference ◽  
Cross Country Skiing ◽  
Cross Country ◽  
Trial Performance

Purpose: To compare the effects of a short specific and a long traditional warm-up on time-trial performance in cross-country skiing sprint using the skating style, as well as related differences in pacing strategy and physiological responses. Methods: In total, 14 (8 men and 6 women) national-level Norwegian cross-country skiers (age 20.4 [3.1] y; VO2max 65.9 [5.7] mL/kg/min) performed 2 types of warm-up (short, 8 × 100 m with gradual increase from 60% to 95% of maximal speed with a 1-min rest between sprints, and long, ∼35 min at low intensity, including 5 min at moderate and 3 min at high intensity) in a randomized order with 1 hour and 40 minutes of rest between tests. Each warm-up was followed by a 1.3-km sprint time trial, with continuous measurements of speed and heart rate. Results: No difference in total time for the time trial between the short and long warm-ups (199 [17] vs 200 [16] s; P = .952), or average speed and heart rate for the total course, or in the 6 terrain sections (all P < .41, η2 < .06) was found. There was an effect of order, with total time-trial time being shorter during test 2 than test 1 (197 [16] vs 202 [16] s; P = .004). No significant difference in blood lactate and rating of perceived exertion was found between the short versus long warm-ups or between test 1 and test 2 at any of the measurement points during the test day (P < .58, η2 > .01). Conclusions: This study indicates that a short specific warm-up could be as effective as a long traditional warm-up during a sprint time trial in cross-country skiing.

scholarly journals Effects of Active Versus Passive Recovery in Sprint Cross-Country Skiing

2015 ◽  
Vol 10 (5) ◽  
pp. 630-635 ◽  
Author(s):  
Thomas Losnegard ◽  
Martin Andersen ◽  
Matt Spencer ◽  
Jostein Hallén
Keyword(s):  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Time Trial ◽  
Oxygen Deficit ◽  
Active Recovery ◽  
Passive Recovery ◽  
Accumulated Oxygen Deficit ◽  
Cross Country Skiing ◽  
Cross Country ◽  
And Performance

Purpose:To investigate the effects of an active and a passive recovery protocol on physiological responses and performance between 2 heats in sprint cross-country skiing.Methods:Ten elite male skiers (22 ± 3 y, 184 ± 4 cm, 79 ± 7 kg) undertook 2 experimental test sessions that both consisted of 2 heats with 25 min between start of the first and second heats. The heats were conducted as an 800-m time trial (6°, >3.5 m/s, ~205 s) and included measurements of oxygen uptake (VO2) and accumulated oxygen deficit. The active recovery trial involved 2 min standing/walking, 16 min jogging (58% ± 5% of VO2peak), and 3 min standing/walking. The passive recovery trial involved 15 min sitting, 3 min walk/jog (~ 30% of VO2peak), and 3 min standing/walking. Blood lactate concentration and heart rate were monitored throughout the recovery periods.Results:The increased 800-m time between heat 1 and heat 2 was trivial after active recovery (effect size [ES] = 0.1, P = .64) and small after passive recovery (ES = 0.4, P = .14). The 1.2% ± 2.1% (mean ± 90% CL) difference between protocols was not significant (ES = 0.3, P = .3). In heat 2, peak and average VO2 was increased after the active recovery protocol.Conclusions:Neither passive recovery nor running at ~58% of VO2peak between 2 heats changed performance significantly.

Biathlon Performance: Heart Rate, Hit Rate, Speed and Physiological Variables

2021 ◽  
Vol 15 (10) ◽  
pp. 3245-3249
Author(s):  
Gökhan Atasever ◽  
Fatih Kiyici ◽  
Deniz Bedir ◽  
Fatih Ağduman
Keyword(s):  
Heart Rate ◽  
Lean Body Mass ◽  
Body Mass ◽  
Body Fat ◽  
Maximum Speed ◽  
Fat Percentage ◽  
Physiological Variables ◽  
Cross Country Skiing ◽  
Cross Country ◽  
Short Time

Aim: Biathlon is a sport that combines cross-country skiing and rifle shooting. The athlete is fast in the cross-country skiing section, in the gun shooting section, the heart rate should be low. This study aims to determine the hitting rate of the shots made with different training loads on low altitude in elite biathletes in terms of maximum speed and physiological variables. Methods: To evaluate shooting performances first with the resting pulse and then after 2.5 km skiing respectively with 50%, 70% and 100% pulse rate which is separately calculated for each athlete according to karvonen formula. Results: Our findings show that while there was negative relation between maximum speed and body fat there was a positive relation with lean body mass. It has been determined that low body fat percentage and high lean body mass are effective at the athletes’ maximum speed and the pulse level with the highest target shooting accuracy rate was at rest and 70% in the second level. Conclusion: Since the pulse of the athlete who comes to the shooting area cannot be reduced to a resting level in a short time, focusing the 70% pulse zone may be beneficial in terms of shooting accuracy and acceleration after the shot. The lowest results in target shooting accuracy were seen at 50% and 100% loads. Keywords: Athletes, performance, heart, rate, lean body mass.

scholarly journals No Change – No Gain; The Effect of Age, Sex, Selected Genes and Training on Physiological and Performance Adaptations in Cross-Country Skiing

2020 ◽  
Vol 11 ◽  
Author(s):  
Jan-Michael Johansen ◽  
Sannija Goleva-Fjellet ◽  
Arnstein Sunde ◽  
Lars Erik Gjerløw ◽  
Lars Arne Skeimo ◽  
...  
Keyword(s):  
Cross Country Skiing ◽  
Cross Country ◽  
And Performance ◽  
And Training ◽  
Effect Of Age

scholarly journals Estimation of the workload in horses during an eventing competition

2013 ◽  
Vol 9 (2) ◽  
pp. 93-101 ◽  
Author(s):  
E. Valle ◽  
R. Odore ◽  
P.R. Zanatta ◽  
P. Badino ◽  
C. Girardi ◽  
...  
Keyword(s):  
Heart Rate ◽  
Heart Rate Recovery ◽  
Training Session ◽  
Warm Up ◽  
Curve Estimation ◽  
Energy Demands ◽  
Cross Country ◽  
Low Intensity Exercise ◽  
Show Jumping ◽  
The Relationship

The aim of this study was to evaluate workload using suitable parameters related to the physical effort exerted by horses involved in eventing competitions in order to describe the workload intensity and energy demands placed upon such horses. Heart rate (HR), running speed (S), distance covered (Dist), performance duration (D) and blood lactate (Lact) concentrations were measured in horses competing at either the intermediate level (IL) or advanced level (AL) in order to identify workload differences between experience classes. Ten warmblood horses were monitored during an official two-day eventing competition; mean HR (HRmean, bpm), maximum HR (HRmax, bpm), mean S (Smean, m/min), max S (Smax, m/min), D (min) and Dist (m) were assessed during the warm-up and competition phases of each eventing test (dressage, show jumping, cross country). To calculate heart rate recovery (HRR), HR data were collected within the first 3 minutes following the completion of each of the 3 competition phases. Energy expenditure (EE) was estimated using the HR/VO2 relationship. Differences between the groups (AL vs. IL) in HRmean, HRmax, %HRmean, %HRpeak (HR expressed as a percentage of the maximum HR peak obtained during a fast gallop training session), S, D, and Dist were assessed using one-tailed unpaired t-tests for both warmup and competition phases; also differences for EE were evaluated. The relationship between HR and S was also determined for warm-up and competition phases using one-tailed Person's correlations. The relationship between HR decrease during the first 3 min following competition phase completion and recovery time was investigated by multiple nonlinear curve estimation procedures. The results reveal the cross country test to be the most demanding of the eventing competition, requiring significantly greater levels of muscular and energetic effort, in terms of Lact production and EE, with higher values recorded in the AL horses compared to IL horses. The data also show that riders need to optimise warm-up duration and quality in accordance with their competition category. The calculation of HRR is also shown to be an appropriate approach for gauging workload after high-intensity exercise, but not after low-intensity exercise since HRR may be influenced by external factors, like how excited a horse is.

scholarly journals Dose Response of a Novel Exogenous Ketone Supplement on Physiological, Perceptual, and Performance Parameters

2020 ◽  
Author(s):  
Philip Prins ◽  
Dominic P. D’Agostino ◽  
Christopher Q. Rogers ◽  
Dana L. Ault ◽  
Gary L. Welton ◽  
...  
Keyword(s):  
Heart Rate ◽  
Cognitive Performance ◽  
Blood Lactate ◽  
Exercise Performance ◽  
Ketone Bodies ◽  
Time Trial ◽  
Gaseous Exchange ◽  
Double Blind ◽  
Post Exercise ◽  
And Performance

Abstract Background: Interest into the health, disease, and performance impact of exogenous ketone bodies has rapidly expanded due to their multifaceted physiological and signaling properties but limiting our understanding is the isolated analyses of individual types and dose/dosing protocols. Methods: Thirteen recreational male distance runners (24.8±9.6y, 72.5±8.3kg, VO2max 60.1±5.4ml/kg/min) participated in this randomized, double-blind, crossover design study. The first two sessions consisted of a 5-km running time trial (TT) familiarization and a VO2max test. During subsequent trials, subjects were randomly assigned to one (KS1:22.1g) or two (KS2:44.2g) doses of beta-hydroxybutyrate (βHB) and medium chain triglycerides (MCTs) or flavor matched placebo (PLA). Blood R-βHB, glucose, and lactate concentrations were measured at baseline (0-min), post-supplement (30 & 60mins), post-exercise (+0min, +15mins). Time, HR, RPE, affect, RER, VO2, VCO2, and VE were measured during exercise. Cognitive performance was evaluated prior to and post-exercise. Results: KS significantly increased R-βHB, with more potent and prolonged elevations in KS2, illustrating an administrative and dosing effect. R-βHB was significantly decreased in KS1 compared to KS2 illustrating a dosing and exercise interaction effect. Blood glucose elevated post-exercise but was unchanged across groups. Blood lactate significantly increased post-exercise but was augmented by KS administration. Gaseous exchange, respiration, heart rate, affect, RPE, and exercise performance was unaltered with KS administration. However, clear responders and none-responders were indicated. KS2 significantly augmented cognitive function in pre-exercise conditions, while exercise increased cognitive performance for KS1 and PLA to pre-exercise KS2 levels. Conclusion: Novel βHB+MCT formulation had a dosing effect on R-βHB and cognitive performance, an administrative response on blood lactate, while not influencing gaseous exchange, respiration, heart rate, affect, RPE, and exercise performance.

scholarly journals Cross-Country Skiing Analysis and Ski Technique Detection by High-Precision Kinematic Global Navigation Satellite System

Sensors ◽  
2019 ◽  
Vol 19 (22) ◽  
pp. 4947
Author(s):  
Masaki Takeda ◽  
Naoto Miyamoto ◽  
Takaaki Endo ◽  
Olli Ohtonen ◽  
Stefan Lindinger ◽  
...  
Keyword(s):  
High Precision ◽  
Time Trial ◽  
Satellite System ◽  
Head Motion ◽  
Head Displacement ◽  
Cross Country Skiing ◽  
Cross Country ◽  
Classical Style ◽  
Number Of Cycles ◽  
Global Navigation Satellite

Cross-country skiing (XCS) embraces a broad variety of techniques applied like a gear system according to external conditions, slope topography, and skier-related factors. The continuous detection of applied skiing techniques and cycle characteristics by application of unobtrusive sensor technology can provide useful information to enhance the quality of training and competition. (1) Background: We evaluated the possibility of using a high-precision kinematic global navigation satellite system (GNSS) to detect cross-country skiing classical style technique. (2) Methods: A world-class male XC skier was analyzed during a classical style 5.3-km time trial recorded with a high-precision kinematic GNSS attached to the skier’s head. A video camera was mounted on the lumbar region of the skier to detect the type and number of cycles of each technique used during the entire time trial. Based on the GNSS trajectory, distinct patterns of head displacement (up-down head motion) for each classical technique (e.g., diagonal stride (DIA), double poling (DP), kick double poling (KDP), herringbone (HB), and downhill) were defined. The applied skiing technique, skiing duration, skiing distance, skiing speed, and cycle time within a technique and the number of cycles were visually analyzed using both the GNSS signal and the video data by independent persons. Distinct patterns for each technique were counted by two methods: Head displacement with course inclination and without course inclination (net up-down head motion). (3) Results: Within the time trial, 49.6% (6 min, 46 s) was DP, 18.7% (2 min, 33 s) DIA, 6.1% (50 s) KDP, 3.3% (27 s) HB, and 22.3% (3 min, 03 s) downhill with respect to total skiing time (13 min, 09 s). The %Match for both methods 1 and 2 (net head motion) was high: 99.2% and 102.4%, respectively, for DP; 101.7% and 95.9%, respectively, for DIA; 89.4% and 100.0%, respectively, for KDP; 86.0% and 96.5%, respectively, in HB; and 98.6% and 99.6%, respectively, in total. (4) Conclusions: Based on the results of our study, it is suggested that a high-precision kinematic GNSS can be applied for precise detection of the type of technique, and the number of cycles used, duration, skiing speed, skiing distance, and cycle time for each technique, during a classical style XCS race.

Speed and Heart-Rate Profiles in Skating and Classical Cross-Country-Skiing Competitions

2015 ◽  
Vol 10 (7) ◽  
pp. 873-880 ◽  
Author(s):  
Conor M. Bolger ◽  
Jan Kocbach ◽  
Ann Magdalen Hegge ◽  
Øyvind Sandbakk
Keyword(s):  
Heart Rate ◽  
Cross Country Skiing ◽  
Cross Country ◽  
Classical Cross
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