Effects of Resisted Sprints With Changes of Direction Through Several Relative Loads on Physical Performance in Soccer Players

Purpose: To compare the effects of resisted change-of-direction (COD) movements, using several relative loads, on soccer players’ physical performance. Methods: Fifty-four male soccer players were randomly assigned to 1 of the following 3 groups, which differed only in the magnitude of the external load used during the COD training: COD training without external load (COD-0; n = 16), COD training with a 12.5% body-mass external load (COD-12.5; n = 19), and COD training with a 50% body-mass external load (COD-50; n = 19). Participants performed the specific COD training twice per week for 6 wk. Before and after the training period, a battery of tests was completed: countermovement jump, 30-m running sprint (time in 10 m [T10], 20 m [T20], and 30 m [T30]), L-run test, and V-cut test. Results: Within-group comparisons showed substantial improvements in countermovement jump and T10 (likely) in COD-0, whereas countermovement jump, T10, and T20 were substantially enhanced (possibly to likely) in COD-50. COD-12.5 induced substantial improvements in all analyzed variables (likely to most likely). Between-groups comparisons showed better effects on all analyzed variables for COD-12.5 than for COD-0 (possibly to very likely), whereas COD-50 only showed possibly better effects than COD-0 on T10. In addition, COD-12.5 induced a better effect on L-run and V-cut tests than COD-50 (possibly to likely). Conclusions: These results indicate that COD training, especially moderate load (12.5% body mass) resisted COD training, may have a positive effect on COD skills, running sprint performance, and jumping ability in young soccer players.

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Associations between Inter-Limb Asymmetries in Jump and Change of Direction Speed Tests and Physical Performance in Adolescent Female Soccer Players

International Journal of Environmental Research and Public Health ◽

10.3390/ijerph18073474 ◽

2021 ◽

Vol 18 (7) ◽

pp. 3474

Author(s):

Elena Pardos-Mainer ◽

Chris Bishop ◽

Oliver Gonzalo-Skok ◽

Hadi Nobari ◽

Jorge Pérez-Gómez ◽

...

Keyword(s):

Physical Performance ◽

Age Groups ◽

Soccer Players ◽

Adolescent Female ◽

Specific Training ◽

Countermovement Jump ◽

Change Of Direction ◽

Percentage Difference ◽

Hop Test ◽

Physical Tests

The association between asymmetries in jump and change of direction (COD) with physical performance in several sports show inconclusive results. The purposes of this study were to: (1) measure inter-limb asymmetries in three distinct groups in adolescent female soccer players and, (2) to determine the association between inter-limb asymmetries and physical performance in different age groups. Fifty-four players were distributed in three age groups: U-18, U-16 and U-14. All of them performed a series of jumps, sprints and change of direction speed tests. Asymmetries were assessed as the percentage difference between limbs, with the equation: 100/Max value (right and left) * in value (right and left) * −1 + 100. Mean inter-limb asymmetries were 2.91%, 4.82% and 11.6% for 180° COD, single leg hop and single leg countermovement jump tests respectively, but higher percentages of asymmetries were observed in many players individually. U-18 and U-16 showed significant differences on 180° left COD compared to U-14. Effect size (ES): 0.80 and 0.74, respectively; U-18 presented differences on single left leg hop test compared to U-14, ES: −0.72; U-16 also showed differences on 40 m speed compared to U-14, ES 0.87 (All p < 0.05). Jumping and COD physical tests show asymmetries in adolescent female soccer players, but these asymmetries do not interfere with physical performance. The largest asymmetry was observed in the single leg countermovement jump, and no asymmetries between groups were found. Due to the high variability in the direction of asymmetries, it is recommended to consider players’ individual asymmetries for designing specific training programs.

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Effects of Short-Term Plyometric Training on Agility, Jump and Repeated Sprint Performance in Female Soccer Players

International Journal of Environmental Research and Public Health ◽

10.3390/ijerph18052274 ◽

2021 ◽

Vol 18 (5) ◽

pp. 2274

Author(s):

Marcin Maciejczyk ◽

Renata Błyszczuk ◽

Aleksander Drwal ◽

Beata Nowak ◽

Marek Strzała

Keyword(s):

Physical Performance ◽

Sprint Performance ◽

Soccer Players ◽

Plyometric Training ◽

Countermovement Jump ◽

Short Term ◽

Jump Performance ◽

Squat Jump ◽

Repeated Sprint ◽

Before And After

The aim of the study was to determine the effects of short-term (4 weeks, twice a week: 8 sessions) plyometric training on agility, jump, and repeated sprint performance in female soccer players. The study comprised 17 females performing this sports discipline. The players were randomly divided into two groups: with plyometric training (PLY) and the control (CON). All players followed the same training program, but the PLY group also performed plyometric exercises. Tests used to evaluate physical performance were carried out immediately before and after PLY. After implementing the short PLY training, significant improvement in jump performance (squat jump: p = 0.04, ES = 0.48, countermovement jump: p = 0.009, ES = 0.42) and agility (p = 0.003, ES = 0.7) was noted in the PLY group. In the CON group, no significant (p > 0.05) changes in physical performance were observed. In contrast, PLY did not improve repeated sprint performance (p > 0.05) among female soccer players. In our research, it was shown that PLY can also be effective when performed for only 4 weeks instead of the 6–12 weeks typically applied.

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Influence of Strength Level on the Acute Post-Activation Performance Enhancement Following Flywheel and Free Weight Resistance Training

Sensors ◽

10.3390/s20247156 ◽

2020 ◽

Vol 20 (24) ◽

pp. 7156

Author(s):

Borja Sañudo ◽

Moisés de Hoyo ◽

G Gregory Haff ◽

Alejandro Muñoz-López

Keyword(s):

Resistance Training ◽

Body Mass ◽

Performance Enhancement ◽

Group Analysis ◽

Sprint Performance ◽

Countermovement Jump ◽

Back Squat ◽

Free Weight ◽

Before And After ◽

Positive Effect

This study aimed to compare the post-activation potentiation performance enhancement (PAPE) response to the acute inertial flywheel (FW) and free weight resistance training (TRA) on subsequent countermovement jump (CMJ) and sprint performance (10 m sprint). This study used a randomized crossover design including twenty-eight healthy males that were divided into strong (relative one-repetition maximum (1RM) back squat > 2.0 × body mass) and weak (relative 1RM back squat < 2.0 × body mass) groups. All participants performed the following: (a) three reps at 90% of their 1RM back squat (TRA) and (b) three reps on an inertial FW (plus one repetition to initiate flywheel movement) with an intensity that generated a mean propulsive velocity equal to that achieved with 90% of the 1RM back squat. Before and after the conditioning activity, participants performed two CMJs and two 10 m sprints. Within-group analyses showed significantly greater CMJ (d > 0.9, p < 0.001) and sprint performance (d > 0.5, p < 0.05) in the FW and the TRA group. Between-group analysis showed that sprint changes were significantly greater in the FW-strong group when compared with the TRA (F1,18 = 5.11, p = 0.036, η2p = 0.221—large) group. These results suggest that using a squat activation protocol on a FW may lead to an acute positive effect on jump and sprint performance, especially in stronger individuals.

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Acute Effects of a Loaded Warm-Up Protocol on Change of Direction Speed in Professional Badminton Players

Journal of Applied Biomechanics ◽

10.1123/jab.2014-0048 ◽

2014 ◽

Vol 30 (5) ◽

pp. 637-642 ◽

Cited By ~ 5

Author(s):

Sean J. Maloney ◽

Anthony N. Turner ◽

Stuart Miller

Keyword(s):

Body Mass ◽

Recovery Time ◽

Vertical Jump ◽

Acute Effects ◽

Countermovement Jump ◽

Jump Performance ◽

Warm Up ◽

Change Of Direction ◽

Before And After ◽

Weighted Vest

It has previously been shown that a loaded warm-up may improve power performances. We examined the acute effects of loaded dynamic warm-up on change of direction speed (CODS), which had not been previously investigated. Eight elite badminton players participated in three sessions during which they performed vertical countermovement jump and CODS tests before and after undertaking the dynamic warm-up. The three warm-up conditions involved wearing a weighted vest (a) equivalent to 5% body mass, (b) equivalent to 10% body mass, and (c) a control where a weighted vest was not worn. Vertical jump and CODS performances were then tested at 15 seconds and 2, 4, and 6 minutes post warm-up. Vertical jump and CODS significantly improved following all warm-up conditions (P< .05). Post warm-up vertical jump performance was not different between conditions (P= .430). Post warm-up CODS was significantly faster following the 5% (P= .02) and 10% (P< .001) loaded conditions compared with the control condition. In addition, peak CODS test performances, independent of recovery time, were faster than the control condition following the 10% loaded condition (P= .012). In conclusion, the current study demonstrates that a loaded warm-up augmented CODS, but not vertical jump performance, in elite badminton players.

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Jumping-based Asymmetries are Negatively Associated with Jump, Change of Direction, and Repeated Sprint Performance, but not Linear Speed, in Adolescent Handball Athletes

Journal of Human Kinetics ◽

10.2478/hukin-2019-0095 ◽

2020 ◽

Vol 71 (1) ◽

pp. 47-58 ◽

Cited By ~ 2

Author(s):

Marc Madruga-Parera ◽

Chris Bishop ◽

Paul Read ◽

Jason Lake ◽

Jon Brazier ◽

...

Keyword(s):

Physical Performance ◽

Body Mass ◽

Body Height ◽

Kappa Coefficient ◽

Countermovement Jump ◽

Linear Speed ◽

Change Of Direction ◽

Multiple Tests ◽

Training Interventions ◽

Repeated Sprint

AbstractThe aim of the present study was to determine the association of multi-directional jumping asymmetries with measures of physical performance. Forty-two youth handball athletes (age: 16.0 ± 1.3 years; body height: 174.11 ± 7.3 cm; body mass: 70.49 ± 13.3 kg) performed a mid-season fitness test battery consisting of single leg countermovement, lateral and broad jump tests, two change of direction speed (CODS) tests, an 8 x 10 m repeated sprint test, and a 20 m sprint. The Kappa coefficient showed only ‘slight’ levels of agreement (K range = -0.05 to 0.15), indicating that asymmetries rarely favoured the same side during each of the jump tests. The single leg countermovement jump showed significantly (p = 0.006) larger asymmetries (11.2 ± 8.4) than the broad jump (6.4 ± 4.6) and significant correlations were present between jumping asymmetries and jump (r = -0.32 to -0.52), CODS (r = 0.31 to 0.32) and repeated sprint (r = 0.35 to 0.40) performance. The findings of the present study highlight the independent nature of jumping asymmetries and associations with measures of physical performance. Practitioners are encouraged to use multiple tests to detect existing side differences and consider appropriate training interventions for the reduction of inter-limb asymmetries.

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Physical Performance Comparison Between Under 15 Elite and Sub-Elite Soccer Players

Journal of Human Kinetics ◽

10.1515/hukin-2017-0126 ◽

2018 ◽

Vol 61 (1) ◽

pp. 209-216 ◽

Cited By ~ 10

Author(s):

Athos Trecroci ◽

Zoran Milanović ◽

Matteo Frontini ◽

F. Marcello Iaia ◽

Giampietro Alberti

Keyword(s):

Physical Performance ◽

Vertical Jump ◽

Performance Comparison ◽

Soccer Players ◽

Countermovement Jump ◽

Change Of Direction ◽

Speed Test ◽

Testing Approach ◽

The Difference ◽

High Level

AbstractThe aim of this study was to compare the physical performance profile among young soccer players of different competitive levels. Two teams of elite (n = 22) and sub-elite (n = 22) soccer players at national (highly skilled) and regional (moderately skilled) level were recruited in the study. All participants were tested using a modified Illinois change of direction speed test, a T-drill with and without a ball, a countermovement jump, and a 10-m sprint. The analysis revealed significant differences in favor of elite players in sprint (d = 1.54, large) and vertical jump (d = 2.03, very large) outcomes, while no differences were observed in both modified Illinois change of direction speed (d = 0.16, trivial) and T-drill (d = 0.20, small) tests between the groups. The ability to change direction and speed with and without a ball was found not to be suitable enough to highlight the difference among youth players with moderate-to-high level of play. In conclusion, multi-testing approach based on task-related power should include vertical jump and sprint performance to delineate players of a higher level.

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Análisis de los componentes físicos y antropométricos de jóvenes futbolistas chilenos desde la categoría Sub-13 a Sub-19 (Analysis of the physical and anthropometric components of young Chilean footballers from category Sub-13 to Sub-19)

Retos ◽

10.47197/retos.v0i39.79537 ◽

2020 ◽

pp. 547-555

Author(s):

Joel Barrera ◽

Luis Valenzuela Contreras ◽

Fernando Maureira ◽

Hugo Sarmento

Keyword(s):

Physical Performance ◽

Body Mass ◽

Field Tests ◽

Soccer Players ◽

Countermovement Jump ◽

Lower Margin ◽

Scientific Publications ◽

Relative Age ◽

Margin Of Error ◽

Objective Tests

Objetivo: describir el perfil antropométrico y condicional de jóvenes futbolistas chilenos desde la categoría Sub-13 a Sub-19, proponiendo una batería de pruebas objetivas, que permita proporcionar una serie de indicadores validos de medición. Metodología: se aplicaron pruebas de campo de agilidad 20 m zigzag, aceleración 10 m, velocidad 30 m, Running based anaerobic sprint test (RAST), Yo-Yo IR1 y salto contramovimiento (CMJ), sumado a las medidas antropométricas de altura y masa corporal. Resultados: Los resultados demostraron que los atletas de las categorías más jóvenes (Sub-13, Sub-14 y Sub-15) son más altos que los informados en otras publicaciones científicas. Además, el 73,2% de los atletas nació en los dos primeros trimestres del año de selección, dejando en evidencia el efecto de edad relativa. Las categorías Sub-13 y Sub-14 presentaron el mayor número de diferencias al comparar sus medias en las diferentes variantes. Conclusión: La mayor presencia de pruebas objetivas permiten determinar el rendimiento físico de los jóvenes futbolista, esto a su vez consiente en crear un estándar de selección más objetivo y con un menor margen de error para los entrenadores. Abstract. Objective: to describe the anthropometric and fitness profile of young Chilean soccer players from the Sub-13 to Sub-19 category, proposing a battery of objective tests, which allows providing a series of valid measurement indicators. Methodology: field tests of agility 20 m zigzag, acceleration 10 m, speed 30 m, running based anaerobic sprint test (RAST), Yo-Yo IR1 and countermovement jump (CMJ) were applied, added to anthropometric measurements of height and body mass. Results: The results showed that the athletes in the youngest categories (Sub-13, Sub-14 and Sub-15) are higher than those reported in other scientific publications. In addition, 73.2% of athletes were born in the first two quarters of the selection year, revealing the effect of relative age. Categories Sub-13 and Sub-14 presented the greatest number of differences when comparing their means in the different variants. Conclusion: The greater presence of objective tests allows us to determine the physical performance of young soccer players, this in turn allows us to create a more objective selection standard and with a lower margin of error for coaches.

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Analyzing the Magnitude of Interlimb Asymmetries in Young Female Soccer Players: A Preliminary Study

International Journal of Environmental Research and Public Health ◽

10.3390/ijerph18020475 ◽

2021 ◽

Vol 18 (2) ◽

pp. 475

Author(s):

Javier Raya-González ◽

Filipe Manuel Clemente ◽

Daniel Castillo

Keyword(s):

Range Of Motion ◽

Muscle Mass ◽

Injury Risk ◽

Young Female ◽

Asymmetry Index ◽

Lower Limbs ◽

Soccer Players ◽

Countermovement Jump ◽

Change Of Direction ◽

Jump Ability

Although asymmetries in lower limbs have been linked with players’ performance in male soccer players, literature that has been published addressing female soccer is scarce. Thus, the aim of this study was twofold: (i) describe the asymmetries of women soccer players during jumping, change-of-direction and range-of-motion tests; and (ii) test possible relationships between asymmetries and injury risk in female soccer players. Sixteen female players (15.5 ± 1.5 years) performed a battery of fitness tests (i.e., jump ability, change-of-direction ability and passive range-of-motion) and muscle mass analysis via dual-energy X-ray absorptiometry, through which the specific asymmetry index and the related injury risk were calculated. Significant (p < 0.05) lower asymmetries in the change-of-direction test were observed in comparison to those observed in jumping and range-of-motion tests; significant (p < 0.05) lower asymmetries in muscle mass were also reported compared to those found in the change-of-direction and countermovement jump tests. Additionally, increased injury risk for countermovement jump and hip flexion with extended knee range-of-motion (relating to asymmetry values) and for ankle flexion with flexed knee range-of-motion in both legs (relating to reference range-of-motion values), as well as increased individual injury risk values, were observed across all tests. These findings suggest the necessity to implement individual approaches for asymmetry and injury risk analyses.

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Composición corporal y rendimiento físico de jugadores de fútbol soccer universitario por posición de juego (Body composition and physical performance of college soccer by player´s position)

Retos ◽

10.47197/retos.v0i39.75075 ◽

2020 ◽

pp. 52-57

Author(s):

Oswaldo Ceballos-Gurrola ◽

Fernando Bernal-Reyes ◽

Marquelia Jardón-Rosas ◽

María Cristina Enríquez-Reyna ◽

Jesús Durazo- Quiroz ◽

...

Keyword(s):

Body Composition ◽

Physical Performance ◽

Body Mass ◽

Fat Mass ◽

Physical Characteristics ◽

Soccer Players ◽

Hip Circumference ◽

Soccer Teams ◽

Physical Abilities ◽

The Relationship

Se propuso determinar la relación que existe entre la composición corporal y el rendimiento físico de jugadores de fútbol soccer universitario. Participaron 26 jugadores de sexo masculino con edad promedio de 20.7 años (DT = 1.7), pertenecientes a los equipos representativos de fútbol soccer de dos universidades mexicanas. Se midieron características morfológicas, de composición corporal y físicas para las posiciones de defensa, mediocampo y delantero. Se determinó el nivel de asociación entre las variables. Los resultados muestran que los defensas presentan mayor masa corporal, diámetro de húmero y circunferencia de cadera que los delanteros (p < .05), no así respecto a los jugadores de mediocampo. No se presenta diferencia en la expresión de las capacidades físicas y del porcentaje de masa grasa de los jugadores por posición de juego (p > .05). La masa grasa se asoció de manera directa con la velocidad (.427*, p < .05). Se encontraron diferencias en la masa ósea y corporal por posición de juego entre defensas, mediocampistas y delanteros. Los hallazgos sugieren la influencia de la composición corporal en el rendimiento físico de los participantes. Abstract. The aim of the study was to determine the relationship between body composition and physical performance in college soccer players. Twenty-six male players with an average age of 20.7 years (SD = 1.7), belonging to the representative soccer teams of two Mexican universities participated in the research. Morphological, body composition, and physical characteristics were measured for the defense, midfield, and forward positions. The level of association between variables was determined. The results show that defenders have greater body mass, humerus diameter, and hip circumference than forwards (p <. 05), whereas no differences were found in comparison to midfielders. There is no difference in players’ expression of physical abilities and percentage of fat mass by playing position (p > .05). Fat mass was directly associated with speed (.427 *, p < .05). Differences were found in bone and body mass by playing position between defenders, midfielders, and forwards. The findings hint at an influence of body composition on participants’ physical performance.

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Effects of contrast strength training with elastic band program on sprint, jump, strength, balance and repeated change of direction in young female handball players

International Journal of Sports Science & Coaching ◽

10.1177/17479541211050724 ◽

2021 ◽

pp. 174795412110507

Author(s):

Mehrez Hammami ◽

Nawel Gaamouri ◽

Yosser Cherni ◽

Mohamed Souhaiel Chelly ◽

Lee Hill ◽

...

Keyword(s):

Strength Training ◽

Physical Performance ◽

Young Female ◽

T Test ◽

Countermovement Jump ◽

Elastic Band ◽

Change Of Direction ◽

Repeated Sprint ◽

Back Extensor ◽

Medicine Ball

Maximal strength, power and his derivates (sprint, change of direction repeatedly and jump) are considered as major determinants of success in elite handball players. Contrast strength training with elastic band (CSTEB) program is form of resistance training, and may play an important method of training to improve this quality. This study examined the effects of 10-week contrast strength training with elastic band (CSTEB) program on physical performance in young female handball players. Thirty participants (age: 15.7 ± 0.3 years; body mass: 63.7 ± 3.7 kg; body height: 166.8 ± 3.8 cm; body fat: 26.9 ± 3.4; and Maturity-offset: 2.9 ± 0.3 years) were randomly assigned between experimental group (EG; n = 15) and control group (CG; n = 15). Two-way analyses of variance (group × time) were assessed for handgrip; back extensor; medicine ball throw; 30-m sprint times; Modiﬁed Illinois change-of-direction (Illinois-MT); four jump tests [(squat jump (SJ), countermovement jump (CMJ), countermovement jump with arms (CMJA) and five jump test (5JT)]; static (stork) and dynamic (Y balance) balance tests; and repeated sprint T-test (RSTT). The EG enhanced all strength performance [handgrip right, handgrip left, back extensor strength and medicine ball throw (p < 0.001)] compared to CG. The EG enhanced all sprint performance. The EG also improved performance in the Illinois-MT. All jump performance improved signiﬁcantly [SJ (p = 0.007), CMJ (p = 0.001) and CMJA (p = 0.001)] except 5JT in the EG. Of the same, 3 of 4 repeated sprint T-test scores [RSTT-Best-Time, RSTT-Mean-Time and RSTT-Total-Time] increased significantly in the EG relative to the CG. Conversely, there were no significant changes in balance performance between groups. It is concluded that 10-weeks of CSTEB improved physical performance (strength, sprint, change of direction, jump, and repeated change of direction) measures in young female handball players.

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