scholarly journals Real World, Real People: Can We Assess Walking on a Treadmill to Establish Step Count Recommendations in Adolescents?

2019 ◽  
Vol 31 (4) ◽  
pp. 488-494
Author(s):  
Mhairi J. MacDonald ◽  
Samantha G. Fawkner ◽  
Ailsa G. Niven ◽  
David Rowe
Keyword(s):  
Energy Expenditure ◽  
Adolescent Girls ◽  
Energy Cost ◽  
Treadmill Walking ◽  
Step Count ◽  
Moderate Intensity ◽  
Overground Walking ◽  
Metabolic Equivalent ◽  
Fast Walking ◽  
Walking Activity

Background: Currently, it is not known how much walking should be advocated for good health in an adolescent population. Step count recommendations for minimum time in moderate-intensity activity have been translated predominantly from treadmill walking. Purpose: To compare the energy cost of walking on a treadmill with overground walking in adolescent girls. Methods: A total of 26 adolescent girls undertook resting metabolic measurements for individual determination of 1 metabolic equivalent using indirect calorimetry. Energy expenditure was subsequently assessed during treadmill and overground walking at slow, moderate, and fast walking speeds for 4 to 6 minutes. Treadmill step rates were matched overground using a metronome. Results: The energy cost of treadmill walking was found to be significantly greater than and not equivalent to overground walking at 133 steps per minute; (equivalent to the fast walking pace): 3.90 (2.78–5.01), P < .001, mean absolute percentage error (MAPE) = 18.18%, and metabolic equivalent 0.77 (0.54–1.00), P < .001, MAPE = 18.16%. The oxygen cost per step ( mL·step−1) was significantly greater and not equivalent on the treadmill at 120 and 133 steps per minute: 0.43 (0.12–0.56), P < .05, MAPE = 10.12% versus 1.40 (1.01–1.76), P < .001, MAPE = 17.64%, respectively. Conclusion: The results suggest that there is a difference in energy cost per step of walking on a treadmill and overground at the same step rate. This should be considered when utilizing the treadmill in energy expenditure studies. Studies which aim to provide step recommendations should focus on overground walking where most walking activity is adopted.

Energy Expenditure in Vinyasa Yoga Versus Walking

2017 ◽  
Vol 14 (8) ◽  
pp. 597-605 ◽  
Author(s):  
Sally A. Sherman ◽  
Renee J. Rogers ◽  
Kelliann K. Davis ◽  
Ryan L. Minster ◽  
Seth A. Creasy ◽  
...  
Keyword(s):  
Public Health ◽  
Physical Activity ◽  
Energy Expenditure ◽  
Energy Cost ◽  
Vigorous Physical Activity ◽  
Treadmill Walking ◽  
Moderate Intensity ◽  
Moderate Intensity Physical Activity ◽  
Metabolic Equivalents ◽  
Intensity Physical Activity

Background:Whether the energy cost of vinyasa yoga meets the criteria for moderate-to-vigorous physical activity has not been established.Purpose:To compare energy expenditure during acute bouts of vinyasa yoga and 2 walking protocols.Methods:Participants (20 males, 18 females) performed 60-minute sessions of vinyasa yoga (YOGA), treadmill walking at a self-selected brisk pace (SELF), and treadmill walking at a pace that matched the heart rate of the YOGA session (HR-Match). Energy expenditure was assessed via indirect calorimetry.Results:Energy expenditure was significantly lower in YOGA compared with HR-Match (difference = 79.5 ± 44.3 kcal; P < .001) and SELF (difference = 51.7 ± 62.6 kcal; P < .001), but not in SELF compared with HR-Match (difference = 27.8 ± 72.6 kcal; P = .054). A similar pattern was observed for metabolic equivalents (HR-Match = 4.7 ± 0.8, SELF = 4.4 ± 0.7, YOGA = 3.6 ± 0.6; P < .001). Analyses using only the initial 45 minutes from each of the sessions, which excluded the restorative component of YOGA, showed energy expenditure was significantly lower in YOGA compared with HR-Match (difference = 68.0 ± 40.1 kcal; P < .001) but not compared with SELF (difference = 15.1 ± 48.7 kcal; P = .189).Conclusions:YOGA meets the criteria for moderate-intensity physical activity. Thus, YOGA may be a viable form of physical activity to achieve public health guidelines and to elicit health benefits.

Energy Expenditure of Level Overground Walking in Young Adults: Comparison With Prediction Equations

2021 ◽  
pp. 1-8
Author(s):  
Jingjing Xue ◽  
Shuo Li ◽  
Rou Wen ◽  
Ping Hong
Keyword(s):  
Young Adults ◽  
Energy Expenditure ◽  
Metabolic Rate ◽  
Energy Cost ◽  
Sports Medicine ◽  
Resting Metabolic Rate ◽  
Prediction Equations ◽  
Overground Walking ◽  
All Speeds ◽  
Walking Energy Cost

Background: The purpose of this study was to investigate the accuracy of the published prediction equations for determining level overground walking energy cost in young adults. Methods: In total, 148 healthy young adults volunteered to participate in this study. Resting metabolic rate and energy expenditure variables at speeds of 4, 5, and 6 km/h were measured by indirect calorimetry, walking energy expenditure was estimated by 3 published equations. Results: The gross and net metabolic rate per mile of level overground walking increased with increased speed (all P < .01). Females were less economical than males. The present findings revealed that the American College of Sports Medicine and Pandolf et al equations significantly underestimated the energy cost of overground walking at all speeds (all P < .01) in young adults. The percentage mean bias for American College of Sports Medicine, Pandolf et al, and Weyand et al was 12.4%, 16.8%, 1.4% (4 km/h); 21.6%, 15.8%, 7.1% (5 km/h); and 27.6%, 12%, 6.6% (6 km/h). Bland–Altman plots and prediction error analysis showed that the Weyand et al was the most accurate in 3 existing equations. Conclusions: The Weyand et al equation appears to be the most suitable for the prediction of overground walking energy expenditure in young adults.

Stride Rate and Walking Intensity in Healthy Older Adults

2014 ◽  
Vol 22 (2) ◽  
pp. 276-283 ◽  
Author(s):  
Leslie Peacock ◽  
Allan Hewitt ◽  
David A. Rowe ◽  
Rona Sutherland
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Energy Expenditure ◽  
Indirect Calorimetry ◽  
Multilevel Model ◽  
Vigorous Physical Activity ◽  
Treadmill Walking ◽  
Overground Walking ◽  
Healthy Older Adults ◽  
Stride Rate

Purpose:The study investigated (a) walking intensity (stride rate and energy expenditure) under three speed instructions; (b) associations between stride rate, age, height, and walking intensity; and (c) synchronization between stride rate and music tempo during overground walking in a population of healthy older adults.Methods:Twenty-nine participants completed 3 treadmill-walking trials and 3 overground-walking trials at 3 self-selected speeds. Treadmill VO2 was measured using indirect calorimetry. Stride rate and music tempo were recorded during overground-walking trials.Results:Mean stride rate exceeded minimum thresholds for moderate to vigorous physical activity (MVPA) under slow (111.41 ± 11.93), medium (118.17 ± 11.43), and fast (123.79 ± 11.61) instructions. A multilevel model showed that stride rate, age, and height have a significant effect (p < .01) on walking intensity.Conclusions:Healthy older adults achieve MVPA with stride rates that fall below published minima for MVPA. Stride rate, age, and height are significant predictors of energy expenditure in this population. Music can be a useful way to guide walking cadence.

Cadence, Energy Expenditure, and Gait Symmetry During Music-Prompted and Self-Regulated Walking in Adults With Unilateral Transtibial Amputation

2014 ◽  
Vol 11 (2) ◽  
pp. 320-329 ◽  
Author(s):  
David A. Rowe ◽  
David McMinn ◽  
Leslie Peacock ◽  
Arjan W. P. Buis ◽  
Rona Sutherland ◽  
...  
Keyword(s):  
Energy Expenditure ◽  
Lower Limb ◽  
Digital Music ◽  
Moderate Intensity ◽  
Overground Walking ◽  
Auditory Cues ◽  
Gait Symmetry ◽  
Lower Limb Prosthesis ◽  
Transtibial Amputees ◽  
Limb Prosthesis

Background:Walking cadence has shown promise for estimating walking intensity in healthy adults. Auditory cues have been shown to improve gait symmetry in populations with movement disorders. We investigated the walking cadence-energy expenditure relationship in unilateral transtibial amputees (TTAs), and the potential of music cues for regulating walking cadence and improving gait symmetry.Methods:Seventeen unilateral TTAs performed 2 5-min treadmill walking trials, followed by 2 5-min overground walking trials (self-regulated “brisk” intensity, and while attempting to match a moderate-tempo digital music cue).Results:Walking cadence significantly (P < .001) and accurately (R2 = .55, SEE = 0.50 METs) predicted energy expenditure, and a cadence of 86 steps·min−1 was equivalent to a 3-MET intensity. Although most participants were able to match cadence to prescribed music tempo, gait symmetry was not improved during the music-guided condition, compared with the self-regulated condition.Conclusions:This is the first study to investigate the utility of walking cadence for monitoring and regulating walking intensity in adults with lower limb prosthesis. Cadence has similar or superior accuracy as an indicator of walking intensity in this population, compared with the general population, and adults with a unilateral TTA are capable of walking at moderate intensity and above for meaningful bouts of time.

scholarly journals Energy Cost of Children’s Structured and Unstructured Games

2016 ◽  
Vol 13 (s1) ◽  
pp. S44-S47 ◽  
Author(s):  
Kimberly A. Clevenger ◽  
Aubrey J. Aubrey ◽  
Rebecca W. Moore ◽  
Karissa L. Peyer ◽  
Darijan Suton ◽  
...  
Keyword(s):  
Oxygen Consumption ◽  
Energy Expenditure ◽  
Energy Cost ◽  
Resting Metabolic Rate ◽  
Moderate Intensity ◽  
Limited Data ◽  
Expenditure Data ◽  
Specific Equation ◽  
Metabolic Unit ◽  
Selection Of

Background:Limited data are available on energy cost of common children’s games using measured oxygen consumption.Methods:Children (10.6 ± 2.9 years; N = 37; 26 male, 9 female) performed a selection of structured (bowling, juggling, obstacle course, relays, active kickball) and unstructured (basketball, catch, tennis, clothespin tag, soccer) activities for 5 to 30 minutes. Resting metabolic rate (RMR) was calculated using Schofield’s age- and sex-specific equation. Children wore a portable metabolic unit, which measured expired gases to obtain oxygen consumption (VO2), youth METs (relative VO2/child’s calculated RMR), and activity energy expenditure (kcal/kg/min). Descriptive statistics were used to summarize data.Results:Relative VO2 ranged from 16.8 ± 4.6 ml/kg/min (bowling) to 32.2 ± 6.8 ml/kg/min (obstacle course). Obstacle course, relays, active kickball, soccer, and clothespin tag elicited vigorous intensity (>6 METs), the remainder elicited moderate intensity (3–6 METs).Conclusions:This article contributes energy expenditure data for the update and expansion of the youth compendium.

scholarly journals Energy expenditure, recovery oxygen consumption, and substrate oxidation during and after body weight resistance exercise with slow movement compared to treadmill walking

2018 ◽  
Vol 105 (4) ◽  
pp. 371-385 ◽  
Author(s):  
T Nakagata ◽  
Y Yamada ◽  
H Naito
Keyword(s):  
Body Weight ◽  
Energy Expenditure ◽  
Resistance Exercise ◽  
Time Course ◽  
Treadmill Walking ◽  
Moderate Intensity ◽  
Slow Movement ◽  
Moderate Intensity Physical Activity ◽  
Metabolic Equivalents ◽  
Course Changes

The benefit of body weight resistance exercise with slow movement (BWRE-slow) for muscle function is well-documented, but not for energy metabolism. We aimed to examine physiological responses [e.g., energy expenditure (EE), respiratory exchange ratio (RER), and blood lactate (La)] during and after BWRE-slow compared to EE-matched treadmill walking (TW). Eight healthy young men (23.4 ± 1.8 years old, 171.2 ± 6.2 cm, 63.0 ± 4.8 kg) performed squat, push-up, lunge, heel-raise, hip-lift, and crunch exercises with BWRE-slow modality. Both the concentric and eccentric phases were set to 3 s. A total of three sets (10 repetitions) with 30 s rest between sets were performed for each exercise (26.5 min). On another day, subjects walked on a treadmill for 26.5 min during which EE during exercise was matched to that of BWRE-slow with the researcher controlling the treadmill speed manually. The time course changes of EE and RER were measured. The EE during exercise for BWRE-slow (92.6 ± 16.0 kcal for 26.5 min) was not significantly different from the EE during exercise for TW (95.5 ± 14.1 kcal, p = 0.36). BWRE-slow elicited greater recovery EE (40.55 ± 3.88 kcal for 30 min) than TW (37.61 ± 3.19 kcal, p = 0.029). RER was significantly higher in BWRE-slow during and 0–5 min after exercise, but became significantly lower during 25–30 min after exercise, suggesting greater lipid oxidation was induced about 30 min after exercise in BWRE-slow compared to TW. We also indicated that BWRE-slow has 3.1 metabolic equivalents in average, which is categorized as moderate-intensity physical activity.

scholarly journals Effect of New Zealand Blackcurrant Extract on Physiological Responses at Rest and during Brisk Walking in Southeast Asian Men: A Randomized, Double-Blind, Placebo-Controlled, Crossover Study

Nutrients ◽  
2018 ◽  
Vol 10 (11) ◽  
pp. 1732 ◽  
Author(s):  
Mark Willems ◽  
Nisakorn Parktin ◽  
Waree Widjaja ◽  
Amornpan Ajjimaporn
Keyword(s):  
New Zealand ◽  
Physiological Responses ◽  
Treadmill Walking ◽  
Moderate Intensity ◽  
Moderate Intensity Exercise ◽  
Double Blind ◽  
Metabolic Equivalent ◽  
New Zealand Blackcurrant ◽  
Asian Men ◽  
Caucasian Men

New Zealand blackcurrant (NZBC) extract affects cardiovascular and metabolic responses during rest and exercise in Caucasian men. Ethnicity and nutritional habits may affect responses to nutritional ergogenic aids. We examined the effects of NZBC extract on cardiovascular, metabolic, and physiological responses during seated rest and moderate-intensity exercise in Southeast Asian men. Seventeen healthy Thai men (age: 22 ± 3 years; body mass index (BMI): 21.8 ± 1.1 kg·m−2) participated. Resting metabolic equivalent (1-MET) was measured (Oxycon™ mobile, Germany), and an incremental walking protocol was completed to establish the relationship between walking speed and MET. In a double-blind, randomized, placebo-controlled, crossover design, cardiovascular (Physioflow, n = 12) and physiological responses (Oxycon, n = 17) were measured during both seated rest and a 30-min treadmill walk at five metabolic equivalent (5-MET), with either a seven-day intake of placebo (PL) or two capsules of NZBC extract (each 300 mg capsule contains 35% blackcurrant extract) with a 14-day washout. Paired t-tests were used with significance accepted at p < 0.05 and a trend for 0.05 > p ≤ 0.10. During 30 min of treadmill walking at 5-MET, no differences were observed for heart rate and substrate oxidation. With intake of NZBC during treadmill walking, there was a trend for increased stroke volume by 12% (PL: 83.2 ± 25.1; NZBC: 93.0 ± 24.3 mL; p = 0.072) and cardiac output increased by 12% (PL: 9.2 ± 2.6; NZBC: 10.3 ± 2.8 L·min−1; p = 0.057). Systemic vascular resistance decreased by 10% (PL: 779 ± 267; NZBC: 697 ± 245 dyn·s·cm−5; p = 0.048). NZBC extract had no effect on metabolic, physiological, and cardiovascular parameters during seated rest and exercise-induced fat oxidation in Thai men, in contrast to observations in Caucasian men. During treadmill walking, Thai men showed cardiovascular response, indicating vasodilatory effects during moderate-intensity exercise with the intake of NZBC extract. Our findings suggest that the ergogenic responses to anthocyanin intake from New Zealand blackcurrant may be ethnicity-dependent.

scholarly journals Metabolic equivalent: one size does not fit all

2005 ◽  
Vol 99 (3) ◽  
pp. 1112-1119 ◽  
Author(s):  
Nuala M. Byrne ◽  
Andrew P. Hills ◽  
Gary R. Hunter ◽  
Roland L. Weinsier ◽  
Yves Schutz
Keyword(s):  
Energy Cost ◽  
Simple Procedure ◽  
Resting Metabolic Rate ◽  
Resting Energy Expenditure ◽  
Physical Activities ◽  
Activity Level ◽  
Fat Free Mass ◽  
Moderate Intensity ◽  
Metabolic Equivalent ◽  
Energy Cost Of Walking

The metabolic equivalent (MET) is a widely used physiological concept that represents a simple procedure for expressing energy cost of physical activities as multiples of resting metabolic rate (RMR). The value equating 1 MET (3.5 ml O2·kg−1·min−1 or 1 kcal·kg−1·h−1) was first derived from the resting O2 consumption (V̇o2) of one person, a 70-kg, 40-yr-old man. Given the extensive use of MET levels to quantify physical activity level or work output, we investigated the adequacy of this scientific convention. Subjects consisted of 642 women and 127 men, 18–74 yr of age, 35–186 kg in weight, who were weight stable and healthy, albeit obese in some cases. RMR was measured by indirect calorimetry using a ventilated hood system, and the energy cost of walking on a treadmill at 5.6 km/h was measured in a subsample of 49 men and 49 women (26–45 kg/m2; 29–47 yr). Average V̇o2 and energy cost corresponding with rest (2.6 ± 0.4 ml O2·kg−1·min−1 and 0.84 ± 0.16 kcal·kg−1·h−1, respectively) were significantly lower than the commonly accepted 1-MET values of 3.5 ml O2·kg−1·min−1 and 1 kcal·kg−1·h−1, respectively. Body composition (fat mass and fat-free mass) accounted for 62% of the variance in resting V̇o2 compared with age, which accounted for only 14%. For a large heterogeneous sample, the 1-MET value of 3.5 ml O2·kg−1·min−1 overestimates the actual resting V̇o2 value on average by 35%, and the 1-MET of 1 kcal/h overestimates resting energy expenditure by 20%. Using measured or predicted RMR (ml O2·kg−1·min−1 or kcal·kg−1·h−1) as a correction factor can appropriately adjust for individual differences when estimating the energy cost of moderate intensity walking (5.6 km/h).

scholarly journals Heart Rate Responses and Exercise Intensity During A Prolonged 4-Hour Individual Cycling Race among Japanese Recreational Cyclists

Sports ◽  
2019 ◽  
Vol 7 (5) ◽  
pp. 109
Author(s):  
Takashi Nakagata ◽  
Shinichiro Murade ◽  
Shizuo Katamoto ◽  
Hisashi Naito
Keyword(s):  
Heart Rate ◽  
Energy Expenditure ◽  
Exercise Intensity ◽  
Energy Cost ◽  
Fixed Time ◽  
Moderate Intensity ◽  
Healthy Male ◽  
Professional Cyclist ◽  
Endurance Cycling ◽  
Vigorous Intensity

Heart rate (HR) during different endurance cycling races and events are investigated for professional cyclist, however, enduro races to compete for total laps and distance covered within a fixed time using a circuit course has not yet been investigated. This study examined the heart rate (HR) and exercise intensity during an enduro cycling race. Ten male Japanese amateur cyclists performed cycling individually for at least 2 consecutive hours. HR was measured using an HR monitor during the race, and we estimated the energy expenditure (EE) during the race using the HR–VO2 relationship in advance. Exercise intensities were defined as percentages of HRmax based on ACSM exercise guideline as follows: moderate intensity, 64–76% HRmax; vigorous intensity, 77–95% HRmax. The HR during the race was 158.9 ± 10.6 bpm (86.4 ± 2.2% HRmax), and exercise intensity is categorized as vigorous intensity. The EE during the race using HR–VO2 relationship were 12.9 ± 1.2 kcal/kg/hr, which would require a large energy expenditure (EE) during the race. However, energy cost was 0.36 ± 0.04 kcal/kg/km regardless of total distance. The findings indicate that enduro cycling racing is categorized as vigorous intensity (>77% HRmax) for healthy male recreational cyclists though, cycling is an efficient form of transportation.

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