Moderate-intensity exercise affects perceived hunger and fullness but not appetite-related hormones in late pregnancy

2013 ◽  
Vol 38 (11) ◽  
pp. 1162-1165 ◽  
Author(s):  
Kym J. Guelfi ◽  
Rhiannon E. Halse
Keyword(s):  
Energy Expenditure ◽  
Late Pregnancy ◽  
Moderate Intensity ◽  
Short Term ◽  
Moderate Intensity Exercise ◽  
Additional Energy ◽  
Additional Energy Expenditure ◽  
Caloric Consumption

The effect of exercise on appetite and appetite-related hormones during pregnancy is not known. This study found that 30 min of moderate-intensity stationary cycling transiently attenuated hunger and increased fullness in late gestational women (n = 12). Exercise did not affect perceived appetite or appetite-related hormones in response to subsequent caloric consumption. These observations suggest that appetite responses do not intrinsically compensate for the additional energy expenditure induced by exercise, at least in the short term.

Effects of subtracting sitting versus adding exercise on glycemic control and variability in sedentary office workers

2014 ◽  
Vol 39 (11) ◽  
pp. 1286-1293 ◽  
Author(s):  
Jennifer M. Blankenship ◽  
Kirsten Granados ◽  
Barry Braun
Keyword(s):  
Energy Expenditure ◽  
Plasma Glucose ◽  
Repeated Measures ◽  
Area Under The Curve ◽  
Glycemic Variability ◽  
Office Workers ◽  
Sitting Time ◽  
Moderate Intensity ◽  
Cardiometabolic Health ◽  
Moderate Intensity Exercise

Recent evidence suggests that, like adding exercise, reducing sitting time may improve cardiometabolic health. There has not been a direct comparison of the 2 strategies with energy expenditure held constant. The purpose of this study was to compare fasting and postmeal glucose and insulin concentrations in response to a day with frequent breaks from sitting but no exercise versus considerable sitting plus moderate exercise. Ten sedentary overweight/obese office workers were tested in 3 conditions: (i) walking per activity guidelines (AGW): sitting for majority of workday with a 30 min pre-lunch walk; (ii) frequent long breaks (FLB): no structured exercise but frequent breaks from sitting during workday with energy expenditure matched to AGW; and (iii) frequent short breaks (FSB): number of breaks matched to FLB, but duration of breaks were shorter. Plasma glucose and insulin areas under the curve were measured in response to a meal tolerance test (MTT) at the end of the workday and interstitial glucose was evaluated throughout the day and overnight using continuous glucose monitoring. Using repeated-measures linear mixed models, area under the curve of plasma glucose or insulin after the MTT was not different between conditions. Glycemic variability was lower in FLB compared with AGW (p < 0.05), and nocturnal duration of elevated glucose (>7.8 mmol/L) was shorter after FLB (2.5 ± 2.5 min) than AGW (32.7 ± 16.4 min) or FSB (45.6 ± 29.6 min, p = 0.05). When energy expenditure was matched, breaks from sitting approximated the effects of moderate-intensity exercise on postmeal glucose and insulin responses and more effectively constrained glycemic variability.

The accuracy of fitness watches for the measurement of heart rate and energy expenditure during moderate intensity exercise

2021 ◽  
Vol 61 (2) ◽  
Author(s):  
Andrew R. JAGIM ◽  
Nicolas KOCH-GALLUP ◽  
Clayton L. CAMIC ◽  
Leah KROENING ◽  
Charles NOLTE ◽  
...  
Keyword(s):  
Heart Rate ◽  
Energy Expenditure ◽  
Moderate Intensity ◽  
Moderate Intensity Exercise

scholarly journals Effects of short-term graded dietary carbohydrate intake on intramuscular and whole-body metabolism during moderate-intensity exercise

2021 ◽  
Author(s):  
Ed A. Maunder ◽  
Helen E. Bradley ◽  
Colleen S. Deane ◽  
Adrian B. Hodgson ◽  
Michael Jones ◽  
...  
Keyword(s):  
Muscle Glycogen ◽  
Whole Body ◽  
Metabolic Responses ◽  
Systematic Evaluation ◽  
Moderate Intensity ◽  
Dietary Carbohydrate ◽  
Short Term ◽  
Moderate Intensity Exercise ◽  
Whole Body Metabolism ◽  
Isocaloric Diets

Altering dietary carbohydrate (CHO) intake modulates fuel utilization during exercise. However, there has been no systematic evaluation of metabolic responses to graded changes in short-term (< 1 week) dietary CHO intake. Thirteen active men performed interval running exercise combined with isocaloric diets over 3 days before evaluation of metabolic responses to 60-min running at 65% V̇O2max on three occasions. Diets contained lower (LOW, 2.40 ± 0.66 g CHO.kg-1.d-1, 21.3 ± 0.5% of energy intake [EI]), moderate (MOD, 4.98 ± 1.31 g CHO.kg-1.d-1, 46.3 ± 0.7% EI), or higher (HIGH, 6.48 ± 1.56 g CHO.kg-1.d-1, 60.5 ± 1.6% EI) CHO. Pre-exercise muscle glycogen content was lower in LOW (54.3 ± 26.4 mmol.kg-1 wet weight [ww]) compared to MOD (82.6 ± 18.8 mmol.kg-1 ww) and HIGH (80.4 ± 26.0 mmol.kg-1 ww, P<0.001; MOD vs. HIGH, P=0.85). Whole-body substrate oxidation, systemic responses, and muscle substrate utilization during exercise indicated increased fat and decreased CHO metabolism in LOW (RER: 0.81 ± 0.01) compared to MOD (RER 0.86 ± 0.01, P = 0.0005) and HIGH (RER: 0.88 ± 0.01, P < 0.0001; MOD vs. HIGH, P=0.14). Higher basal muscle expression of genes encoding proteins implicated in fat utilization was observed in LOW. In conclusion, muscle glycogen availability and subsequent metabolic responses to exercise were resistant to increases in dietary CHO intake from ~5.0 to ~6.5 g CHO.kg-1.d-1 (46% to 61% EI), while muscle glycogen, gene expression and metabolic responses were sensitive to more marked reductions in CHO intake (~2.4 g CHO.kg-1.d-1, ~21% EI).

scholarly journals EXERCISE MODE COMPARISONS OF ACUTE ENERGY EXPENDITURE DURING MODERATE INTENSITY EXERCISE IN OBESE ADULTS.

1999 ◽  
Vol 31 (Supplement) ◽  
pp. S311
Author(s):  
J. K. Kim ◽  
T. L. Burkhart ◽  
J. S. Hammersley ◽  
W. J. Lee ◽  
M. H. Whaley ◽  
...  
Keyword(s):  
Energy Expenditure ◽  
Moderate Intensity ◽  
Moderate Intensity Exercise ◽  
Obese Adults ◽  
Exercise Mode

scholarly journals The Comparison of the Effects between Continuous and Intermittent Energy Restriction in Short-Term Bodyweight Loss for Sedentary Population: A Randomized, Double-Blind, Controlled Trial

2021 ◽  
Vol 18 (21) ◽  
pp. 11645
Author(s):  
Manwen Xu ◽  
Ji Li ◽  
Yan Zou ◽  
Yining Xu
Keyword(s):  
Controlled Trial ◽  
Daily Intake ◽  
Influence Factors ◽  
Energy Restriction ◽  
Moderate Intensity ◽  
Bodyweight Loss ◽  
Short Term ◽  
Moderate Intensity Exercise ◽  
Significant Difference ◽  
Major Nutrients

Objective: To compare the effects of continuous energy restriction (CER) and intermittent energy restriction (IER) in bodyweight loss plan in sedentary individuals with normal bodyweight and explore the influence factors of effect and individual retention. Methods: 26 participants were recruited in this randomized controlled and double-blinded trial and allocated to CER and IER groups. Bodyweight (BW), body mass index (BMI), and resting metabolic rate (RMR) would be collected before and after a 4-week (28 days) plan which included energy restriction (CER or IER) and moderate-intensity exercise. Daily intake of three major nutrients (protein, carbohydrate, fat) and calories were recorded. Results: A significant decrease in BW and BMI were reported within each group. No statistically significant difference in the change of RMR in CERG. No statistically significant difference was reported in the effect between groups, neither as well the intake of total calories, three major nutrients, and individual plan retention. The influence factors of IER and CER are different. Conclusion: Both CER and IER are effective and safe energy restriction strategies in the short term. Daily energy intake and physical exercise are important to both IER and CER.

An Increasing Work RATE Test for Assessing the Physiological Strain of Submaximal Exercise

1974 ◽  
Vol 46 (2) ◽  
pp. 191-206 ◽  
Author(s):  
S. G. Spiro ◽  
E. Juniper ◽  
P. Bowman ◽  
R. H. T. Edwards
Keyword(s):  
Energy Expenditure ◽  
Oxygen Uptake ◽  
Physiological Strain ◽  
Additional Energy ◽  
Individual Subject ◽  
Adaptation Capacity ◽  
Cardiac Frequency ◽  
Normal Speed ◽  
Additional Energy Expenditure ◽  
The Individual

1. A progressive exercise test was performed on forty-four male and twenty-nine female healthy Europeans, aged between 20 and 64 years. Values for cardiac frequency (fH) and ventilation (V̇) were interpolated to standard (submaximal) oxygen uptakes (V̇o2) of 0·751/min and 1·01/min. The tidal volume (Vt) at a ventilation of 20 and 301 BTPS/min was also determined (Vt 20 and Vt 30 respectively). 2. The slope of the linear relationship between cardiac frequency or ventilation and oxygen uptake (SfH and SV̇ respectively) can be used as a measure of the fitness of an individual, as it indicates the increase in fH or V̇ that is obligatory for an increase in energy expenditure equivalent to an additional oxygen uptake of 1·0 1/min (about the increase necessary for walking on the level at a normal speed). By analogy with the responses of an athlete, a ‘fit’ subject is one in whom responses are economically low, i.e. SfH and SV̇ are lower than in sedentary individuals. Measures of SfH and SV̇ can also be used to indicate the demands of everyday activities on fH and V̇. 3. When SfH and SV̇ are related to the individual's capacity to adapt fH and V̇ from resting to predicted maximum values (‘adaptation capacity’ ACfH and ACV̇ respectively), the resulting index (SfH × 100/ACfH or SV̇ × 100/ACV̇) expresses the percentage of the adaptation capacity used for an additional energy expenditure equivalent to a V̇o2 of 1·01/min, and can be considered a measure of the ‘physiological strain’ of exercise. The effects on exercise responses of differences in body muscle can be allowed for by multiplying this index by lean body mass (LBM). The lower the (size-adjusted) physiological strain index, the fitter the individual subject.

Relation of Low and Moderate Intensity Exercise with Acute Mood Change in College Joggers

1998 ◽  
Vol 87 (2) ◽  
pp. 611-621 ◽  
Author(s):  
Bonnie G. Berger ◽  
David R. Owen
Keyword(s):  
Exercise Intensity ◽  
Mood States ◽  
Moderate Intensity ◽  
Profile Of Mood States ◽  
State Trait Anxiety Inventory ◽  
Maximum Heart Rate ◽  
Short Term ◽  
Moderate Intensity Exercise ◽  
Post Exercise ◽  
Before And After

This study investigated a possible relationship between exercise intensity and mood alteration that commonly is associated with physical activity. 91 college students completed the Profile of Mood States before and after 20 min. of jogging at three intensities: 55%, 75%, and 79% of age-adjusted maximum heart rate on different occasions. Exercisers also completed a demographic inventory, a Lie Scale, and the State-Trait Anxiety Inventory. Contrary to our expectations, the interaction between exercise intensity and pre-post mood benefits was not significant. Supporting the manipulation of exercise intensity, the univariate interaction between exercise intensity and pre-post exercise scores on Fatigue was significant. Joggers reported short-term mood benefits on the combined subscales of the Profile of Mood States, and each subscale contributed to the benefits. Thus, regardless of the low- or moderate-intensity, participants reported that they “felt better” after exercising.

Hormonal and metabolic responses to exercise across time of day and menstrual cycle phase

1997 ◽  
Vol 83 (6) ◽  
pp. 1822-1831 ◽  
Author(s):  
E. A. Galliven ◽  
A. Singh ◽  
D. Michelson ◽  
S. Bina ◽  
P. W. Gold ◽  
...  
Keyword(s):  
Menstrual Cycle ◽  
Adrenocorticotropic Hormone ◽  
Plasma Concentrations ◽  
Time Of Day ◽  
Moderate Intensity ◽  
Cycle Phase ◽  
Menstrual Cycle Phase ◽  
Short Term ◽  
Moderate Intensity Exercise ◽  
Hormonal Responses

Galliven, E. A., A. Singh, D. Michelson, S. Bina, P. W. Gold, and P. A. Deuster. Hormonal and metabolic responses to exercise across time of day and menstrual cycle phase. J. Appl. Physiol. 83(6): 1822–1831, 1997.—Two studies, each utilizing short-term treadmill exercise of a different intensity, assessed the metabolic and hormonal responses of women to exercise in the morning (AM) and late afternoon (PM). In study 1, plasma concentrations of growth hormone, arginine vasopressin, catecholamines, adrenocorticotropic hormone, cortisol, lactate, and glucose were measured before, during, and after high-intensity exercise (90% maximal O2 uptake) in the AM and PM. In study 2, plasma concentrations of adrenocorticotropic hormone, cortisol, lactate, and glucose were measured before, during, and after moderate-intensity exercise (70% maximal O2 uptake) in the AM and PM in the follicular ( days 3–9), midcycle ( days 10–16), and luteal ( days 18–26) phases of the menstrual cycle. The results of studies 1 and 2 revealed no significant diurnal differences in the magnitude of responses for any measured variable. In addition, study 2 revealed a significant time-by-phase interaction for glucose ( P = 0.014). However, net integrated responses were similar across cycle phases. These data suggest that metabolic and hormonal responses to short-term, high-intensity exercise can be assessed with equal reliability in the AM and PM and that there are subtle differences in blood glucose responses to moderate-intensity exercise across menstrual cycle phase.

scholarly journals Mouth rinsing with a sweet solution increases energy expenditure and decreases appetite during 60 min of self-regulated walking exercise

2016 ◽  
Vol 41 (12) ◽  
pp. 1255-1261 ◽  
Author(s):  
Kevin Deighton ◽  
Lauren Duckworth ◽  
Jamie Matu ◽  
Matthew Suter ◽  
Charlotte Fletcher ◽  
...  
Keyword(s):  
Energy Expenditure ◽  
Perceived Exertion ◽  
Rating Of Perceived Exertion ◽  
Energy Deficit ◽  
Walking Distance ◽  
Moderate Intensity ◽  
Moderate Intensity Exercise ◽  
Walking Exercise ◽  
Experimental Trials ◽  
Mouth Rinsing

Carbohydrate mouth rinsing can improve endurance exercise performance and is most ergogenic when exercise is completed in the fasted state. This strategy may also be beneficial to increase exercise capacity and the energy deficit achieved during moderate-intensity exercise relevant to weight control when performed after an overnight fast. Eighteen healthy men (mean (SD); age, 23 (4) years; body mass index, 23.1 (2.4) kg·m−2) completed a familiarisation trial and 3 experimental trials. After an overnight fast, participants performed 60 min of treadmill walking at a speed that equated to a rating of perceived exertion of 13 (“fairly hard”). Participants manually adjusted the treadmill speed to maintain this exertion. Mouth rinses for the experimental trials contained either a 6.4% maltodextrin solution with sweetener (CHO), a taste-matched placebo (PLA), or water (WAT). Appetite ratings were collected using visual analogue scales and exercise energy expenditure and substrate oxidation were calculated from online gas analysis. Increased walking distance during CHO and PLA induced greater energy expenditure compared with WAT (mean difference (90% confidence interval); 79 (60) kJ, P = 0.035, d = 0.24; and 90 (63) kJ, P = 0.024, d = 0.27, respectively). Appetite area under the curve was lower in CHO and PLA than WAT (8 (6) mm, P = 0.042, d = 0.43; and 6 (8) mm, P = 0.201, d = 0.32, respectively). Carbohydrate oxidation was higher in CHO than PLA and WAT (7.3 (6.7) g, P = 0.078, d = 0.47; and 10.1 (6.5) g, P = 0.015, d = 0.81, respectively). This study provides novel evidence that mouth rinsing with a sweetened solution may promote a greater energy deficit during moderate-exertion walking exercise by increasing energy expenditure and decreasing appetite. A placebo effect may have contributed to these benefits.

scholarly journals The Effects of Sodium Phosphate Supplementation on the Cardiorespiratory System and Gross Efficiency during Exercise under Hypoxia in Male Cyclists: A Randomized, Placebo-Controlled, Cross-Over Study

Nutrients ◽  
2021 ◽  
Vol 13 (10) ◽  
pp. 3556
Author(s):  
Kamila Płoszczyca ◽  
Robert Gajda ◽  
Miłosz Czuba
Keyword(s):  
Sodium Phosphate ◽  
Fat Free Mass ◽  
Moderate Intensity ◽  
Short Term ◽  
Moderate Intensity Exercise ◽  
Cardiorespiratory System ◽  
Gross Efficiency ◽  
Hypoxic Environment ◽  
Before And After ◽  
Serum Inorganic Phosphate

The main aim of this study was to evaluate the effects of six days of tri-sodium phosphate (SP) supplementation on the cardiorespiratory system and gross efficiency (GE) during exercise under hypoxia in cyclists. Twenty trained male cyclists received SP (50 mg·kg−1 of fat-free mass/day) or placebo for six days in a randomized, cross-over study, with a three-week washout period between supplementation phases. Before and after each supplementation phase, the subjects performed an incremental exercise test to exhaustion under normobaric hypoxia (FiO2 = 16%, ~2500 m). It was observed that short-term SP supplementation led to a decrease in heart rate, an increase in stroke volume, and an improvement in oxygen pulse (VO2/HR) during low and moderate-intensity exercise under hypoxia. These changes were accompanied by an increase in the serum inorganic phosphate level by 8.7% (p < 0.05). No significant changes were observed in serum calcium levels. GE at a given workload did not change significantly after SP supplementation. These results indicated that SP promotes improvements in the efficiency of the cardiorespiratory system during exercise in a hypoxic environment. Thus, SP supplementation may be beneficial for endurance exercise in hypoxia.

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