scholarly journals The effect of seven-week preparation period on body composition, strength, flexibility and aerobic endurance characteristics of a women volleyball team7 haftalık hazırlık periyodunun bir kadın voleybol takımının vücut kompozisyonu, kuvvet, esneklik ve aerobik dayanıklılık özelliklerine etkisi

2016 ◽  
Vol 13 (3) ◽  
pp. 6071
Author(s):  
Ender Eyuboğlu ◽  
Oğuzhan Dalkıran ◽  
Cem Sinan Aslan

The aim of this study was to determine the effect of seven-week preparation period on body composition, strength, flexibility and aerobic endurance characteristics of female volleyball players of a team in Turkish 1stDivision Volleyball League.Healthy 9 female volleyball players (average age and height values were in 19,00±3,53 years and 176,13±4,30 cm) participated voluntarily in this study. Participants' age, body weight, height, body fat percentage was determined and vertical (squad and active) jump, flexibility and aerobic endurance characteristics were measured. In order to compare differences between pre-test and post-test results Paired Sample t-Test in SPSS (Ver.14) program was used. α set as 0,05.According to the results of the comparison of the data obtained from the pre-test and post-test measurements of the participants, there were no significant differences between two tests on body mass, body fat percentage, counter movement jump, squat jump and anaerobic power, otherwise there were significant differences between tests on flexibility (t=-2,811; p=0,023) and VO2max(t=-8,066; p=0,000). ÖzetBu çalışmada amaç; 7 haftalık hazırlık dönemi boyunca yapılan antrenmanların, Türkiye Voleybol Kadınlar 1. Ligi’nde yer alan bir takımın oyuncularının vücut kompozisyonu, kuvvet, esneklik ve aerobik dayanıklılık (VO2max)özelliklerine etkisini belirlemektir.Çalışmaya, herhangi bir sağlık problemi veya spor yaralanması bulunmayan, 19,00±3,53 yaş ve 176,13±4,30 cm boy ortalamasına sahip 9 kadın voleybolcu gönüllü olarak katılmıştır. Oyuncuların fiziksel özelliklerinden yaş, vücut ağırlığı, boy ve vücut yağ yüzdesi tespit edilmiş, ayrıca motorik özelliklerinden aktif ve skuat sıçrama, esneklik ve aerobik dayanıklılık kapasiteleri ön-test ve son-test olarak birer kez ölçülmüştür. Verilerin karşılaştırılmasında SPSS (Ver. 14) paket programında yer alan Paired Sample T-test kullanılmıştır. α değeri 0,05 olarak kabul edilmiştir.Katılımcıların ön-test ve son-test ölçümlerinden elde edilen verilerin karşılaştırma sonuçlarına göre; 7 hafta boyunca düzenli uygulanan antrenmanlar sonucunda vücut ağırlığı, vücut yağ yüzdesi, aktif sıçrama, skuat sıçrama ve anaerobik güç özelliklerinde anlamlı bir değişim olmazken, esneklik (t=-2,811; p=0,023) ve VO2max (t=-7,948; p=0,000)özelliklerinde anlamlı değişimler meydana gelmiştir.

2017 ◽  
Vol 1 (1) ◽  
pp. 14
Author(s):  
Novi Vicahyani Utami ◽  
Leonardo Lubis ◽  
Agustina .

The benefits of Tai Chi and Wai Tan Kung exercises on cardiopulmonary endurance andbody composition have become a controversial issue. The survey analytical comparasional studywas performed to investigate the differences of cardiopulmonary endurance and body compositionamong elderly members of Tai Chi, Wai Tan Kung and elderly sedenter. The study involved 10elderly members of Tai Chi, 10 elderly members of Wai Tan Kung, and 10 elderly sedenter. TheAstrand-Rhymings step test was conducted to measure the cardiopulmonary endurance. While themeasurement of body composition (body fat percentage) was done using skinfold caliper. The datawere analyzed with unpaired t-test(p<0.05). The results of the study indicated thatcardiopulmonary endurance (VO2 max) and body composition (body fat percentage) of Tai Chielderly members were the best of both Wai Tan Kung elderly members and of elderly sedenter;while cardiopulmonary endurance and body composition of Wai Tan Kung elderly members werebetter than those of elderly sedenter.


2021 ◽  
Vol 10 (5) ◽  
pp. 3542-3545
Author(s):  
Rashmi Walke

Body composition refers to body weight in terms of the absolute and relative amounts of muscle, bone, and fat tissues. Under graduate health science students are required to undertake various activities while pursuing their course so they are required to be fit. As a result, the students should be well aware of their body composition and how aerobic capacity varies on this basis. To study the effect of body composition on aerobic capacity and blood pressure in under graduate health science students. The objectives include estimation of Body composition by calculating body fat %, VO2 max after completion of Queen’s College Step Test, evaluating the blood pressure, resting & post QCST test protocol in under graduate health science students. 280 under graduate health science students able to complete QCST test were recruited. Documentation of demographic data and baseline parameters were done. Skin fold measurements at various sites were taken to estimate the body fat percentage. The QCST was done and Post-test recovery pulse rate and blood pressure were recorded. The post-test parameters were used to calculate the Vo2 max. The result of the study shows that there is an effect of body composition on aerobic capacity and blood pressure in under graduate health science students thereby supporting the aim of the study. It is clear that body composition does affect the aerobic capacity and blood pressure in undergraduate health science students. Furthermore it is to note that the fitness level of health science students are better if their body fat percentage is lower because they are exhibiting higher aerobic capacity and also the blood pressure values have found to be comparatively lower.


2019 ◽  
Vol 7 (3) ◽  
pp. 192
Author(s):  
Hakan Acar ◽  
Nebahat Eler

Body composition and the skill of jumping are very important for high physical performance in volleyball. The purpose of this study is to analyze the relationship between body composition and jumping performance in female volleyball players aged 14-17. 74 female volleyball players volunteered to participate in the study. The height, body weight, body mass index, body fat percentage, body muscle mass and trunk fat percentage measurements were taken and the vertical jump and standing long jump tests were applied. The data were evaluated with the SPSS 16 statistical software program, the Pearson Correlation test was done for the statistical analysis and the significance level was determined as p< 0.05. The athletes’ vertical jump and standing long jump values were found statistically to have a negative relationship with height, body fat percentage, body muscle mass and body fat percentage, whereas a positive relationship was found between vertical jump and standing long jump values and body weight (p< 0.05). As a result, it was determined that body composition in volleyball players affects jumping performance.


2021 ◽  
pp. 1-27
Author(s):  
Masoome Piri Damaghi ◽  
Atieh Mirzababaei ◽  
Sajjad Moradi ◽  
Elnaz Daneshzad ◽  
Atefeh Tavakoli ◽  
...  

Abstract Background: Essential amino acids (EAAs) promote the process of regulating muscle synthesis. Thus, whey protein that contains higher amounts of EAA can have a considerable effect on modifying muscle synthesis. However, there is insufficient evidence regarding the effect of soy and whey protein supplementation on body composition. Thus, we sought to perform a meta-analysis of published Randomized Clinical Trials that examined the effect of whey protein supplementation and soy protein supplementation on body composition (lean body mass, fat mass, body mass and body fat percentage) in adults. Methods: We searched PubMed, Scopus, and Google Scholar, up to August 2020, for all relevant published articles assessing soy protein supplementation and whey protein supplementation on body composition parameters. We included all Randomized Clinical Trials that investigated the effect of whey protein supplementation and soy protein supplementation on body composition in adults. Pooled means and standard deviations (SD) were calculated using random-effects models. Subgroup analysis was applied to discern possible sources of heterogeneity. Results: After excluding non-relevant articles, 10 studies, with 596 participants, remained in this study. We found a significant increase in lean body mass after whey protein supplementation weighted mean difference (WMD: 0.91; 95% CI: 0.15, 1.67. P= 0.019). Subgroup analysis, for whey protein, indicated that there was a significant increase in lean body mass in individuals concomitant to exercise (WMD: 1.24; 95% CI: 0.47, 2.00; P= 0.001). There was a significant increase in lean body mass in individuals who received 12 or less weeks of whey protein (WMD: 1.91; 95% CI: 1.18, 2.63; P<0.0001). We observed no significant change between whey protein supplementation and body mass, fat mass, and body fat percentage. We found no significant change between soy protein supplementation and lean body mass, body mass, fat mass, and body fat percentage. Subgroup analysis for soy protein indicated there was a significant increase in lean body mass in individuals who supplemented for 12 or less weeks with soy protein (WMD: 1.48; 95% CI: 1.07, 1.89; P< 0.0001). Conclusion: Whey protein supplementation significantly improved body composition via increases in lean body mass, without influencing fat mass, body mass, and body fat percentage.


Author(s):  
Clíodhna McHugh ◽  
Karen Hind ◽  
Aoife O'Halloran ◽  
Daniel Davey ◽  
Gareth Farrell ◽  
...  

AbstractThe purpose of this study was to investigate longitudinal body mass and body composition changes in one professional rugby union team (n=123), (i) according to position [forwards (n=58) versus backs (n=65)], analysis of players with 6 consecutive seasons of DXA scans (n=21) and, (iii) to examine differences by playing status [academy and international], over 7 years. Players [mean age: 26.8 y, body mass index: 28.9+kg.m2] received DXA scans at fourtime points within each year. A modest (but non-significant) increase in mean total mass (0.8 kg) for professional players was reflected by increased lean mass and reduced body fat mass. At all-time points, forwards had a significantly greater total mass, lean mass and body fat percentage compared to backs (p<0.05). Academy players demonstrated increased total and lean mass and decreased body fat percentage over the first 3 years of senior rugby, although this was not significant. Senior and academy international players had greater lean mass and lower body fat percentage (p<0.05) than non-international counterparts. Despite modest increases in total mass; reflected by increased lean mass and reduced fat mass, no significant changes in body mass or body composition, irrespective of playing position were apparent over 7 years.


Author(s):  
Boštjan Jakše ◽  
Barbara Jakše ◽  
Stanislav Pinter ◽  
Jernej Pajek ◽  
Nataša Fidler Mis

Failure of various weight-loss programs and long-term maintenance of favorable body composition in all kinds of people is high, since the majority go back to old dietary patterns. Many studies have documented the efficacy of a plant-based diet (PBD) for body mass management, but there are opinions that maintaining a PBD is difficult. We aimed to evaluate the long-term success of a whole-food plant-based (WFPB) lifestyle program. We investigated the differences in the obesity indices and lifestyle of 151 adults (39.6 &plusmn; SD 12.5 years), who were on our program for short (0.5&ndash;&lt;2 years), medium (2&ndash;&lt;5 years), or long term (5&ndash;10 years). Body-composition changes were favourable for all three groups, both genders and all participants. There were no differences in relative body-composition changes (BMI, body fat percentage and muscle mass index (MMI)) between the three groups. All participants improved their BMI (baseline mean pre-obesity BMI range (kg/m2): 26.4 &plusmn; 5.6 to normal 23.9 &plusmn; 3.8, p &lt; 0.001), decreased body mass (&ndash;7.1 &plusmn; 8.3 kg, p &lt; 0.001) and body fat percentage (&ndash;6.4 &plusmn; 5.6 % points, p &lt; 0.001). 85.6% (101 out of 118) of parents of underage children (&lt; 18 years), introduced WFPB lifestyle to their children. Those with the highest BMI at baseline lost the most of: a) BMI units, b) total body mass and c) body fat (a) (kg/m2) (&ndash;5.6 &plusmn; SD 2.9, &ndash;2.4 &plusmn; 1.8 and &ndash;0.9 &plusmn; 1.5), b) (kg) (&ndash;16.1 &plusmn; SD 8.8, &ndash;7.1 &plusmn; 5.4 and &ndash;2.5 &plusmn; 4.5) and c) (% points) (&ndash;9.5 &plusmn; SD 5.7, &ndash;6.6 &plusmn; 4.6 and &ndash;4.7 &plusmn; 5.3) for participants who had baseline BMI in obese, overweight and normal range, respectively; pbaseline vs. current &lt; 0.001 for all). WFPB lifestyle program provides long-term lifestyle changes for reversal of obesity and is effective transferred to the next generation.


GYMNASIUM ◽  
2019 ◽  
Vol XIX (2) ◽  
pp. 64
Author(s):  
Pavol Čech ◽  
Pavel Ružbarský ◽  
Ľubomír Paučír ◽  
Dalibor Dzugas

The aim of the presented study was to assess changes in body composition and intersexual differences among children at pre-pubertal and early-pubertal age. The research was designed as a non-randomized cross-section study. The screened sample consisted of 136 girls and 212 boys assigned into three groups according to their age. Body composition was measured using a direct segmental multi-frequency bioelectrical impedance analysis (DSM-BIA). To examine the association between obesity and selected health-related parameters, Kruskal-Wallis ANOVA and Eta2 were used. For evaluation of intersexual differences, Mann-Whitney U-test was used. The presented article is the part of VEGA 1/0840/17 project. From the perspective of age, neither in the group of girls nor boys we recorded any differences in indicators of body composition, namely in body fat mass index, body fat percentage and, in addition, in the group of girls in the waist to hip ratio parameter.


Author(s):  
Dale R. Wagner ◽  
James D. Cotter

Ultrasound is an appealing tool to assess body composition, combining the portability of a field method with the accuracy of a laboratory method. However, unlike other body composition methods, the effect of hydration status on validity is unknown. This study evaluated the impact of acute hydration changes on ultrasound measurements of subcutaneous fat thickness and estimates of body fat percentage. In a crossover design, 11 adults (27.1 ± 10.5 years) completed dehydration and hyperhydration trials to alter body mass by approximately ±2%. Dehydration was achieved via humid heat (40 °C, 60% relative humidity) with exercise, whereas hyperhydration was via ingestion of lightly salted water. Ultrasound measurements were taken at 11 body sites before and after each treatment. Participants lost 1.56 ± 0.58 kg (−2.0 ± 0.6%) during the dehydration trial and gained 0.90 ± 0.21 kg (1.2 ± 0.2%) during the hyperhydration trial even after urination. The sum of fat thicknesses as measured by ultrasound differed by <0.90 mm across trials (p = .588), and ultrasound estimates of body fat percentage differed by <0.5% body fat. Ultrasound measures of subcutaneous adipose tissue were unaffected by acute changes in hydration status by extents beyond which are rare and overtly self-correcting, suggesting that this method provides reliable and robust body composition results even when subjects are not euhydrated.


Author(s):  
Katie M. Heinrich ◽  
Konstantin G. Gurevich ◽  
Anna N. Arkhangelskaia ◽  
Oleg P. Karazhelyaskov ◽  
Walker S. C. Poston

In some countries, obesity rates among police officers are higher than the general public, despite physically demanding jobs. Obesity rates based on body mass index (BMI) may lack accuracy as BMI does not directly address body composition. Since data are lacking for obesity rates among Russian police officers, this study documented and compared officer obesity rates to the adult Russian population and compared the accuracy of body mass index (BMI) for obesity classification to two direct measures of body composition. Moscow region police officers (N = 182, 84% men) underwent height, weight, waist circumference (WC), and body fat percentage (BF%) bioelectrical impedance measurements during annual medical examinations. BMI-defined obesity rates were 4.6% for men and 17.2% for women, which were >3 and >1.8 times lower than Russian adults, respectively. WC-defined obesity rates were similar to BMI (3.3% for men and 10.3% for women), but BF%-defined obesity rates were much higher (22.2% for men and 55.2% for women). Although obesity rates were lower than those found among police officers in other countries, BMI alone was not a particularly accurate method for classifying weight status among Russian police officers.


2020 ◽  
Vol 79 (OCE2) ◽  
Author(s):  
Monika Młodzik-Czyżewska ◽  
Anna Malinowska ◽  
Agata Chmurzynska

AbstractA link has recently been underlined between one-carbon metabolism and body weight and body composition, suggesting that folate may account for body mass determination and lipid metabolism. The aim of this study was thus to analyze whether folate intake is associated with body weight, body mass index (BMI), body fat percentage, and liver status.409 subjects aged 20–40 were enrolled in Poznań, Poland from 2016 to 2018. Food intake was assessed using three-day food records. Folate intake was calculated based on food composition tables using the Diet 5.0 program (National Food and Nutrition Institute, Poland). Weight to 0.1 kg and height to 0.01 m were measured using an electronic scale and a stadiometer, respectively. BMI was calculated as body weight in kilograms divided by height in meters squared. Fat mass and lean body mass were determined using whole-body air-displacement plethysmography (BodPod, Cosmed, Italy). Genotyping of rs1801133 (MTHFR) was performed with TaqMan probes. The following biomarkers of liver steatosis were calculated: NAFLD liver fat score (NAFLD-LFS), fatty liver index (FLI), and hepatic steatosis index (HSI). To analyze the associations between folate intake and the measured parameters, we used multiple regression with adjustments for age, sex, and energy intake.The mean body weight was 78.57 ± 18.14 kg, BMI 25.96 ± 5.28 kg/m2, and fat percentage 29.20% ± 10.78%. The median folate intake was 299.3 μg/day. Dietary folate intake was negatively associated with body weight, BMI, and body fat percentage (p < 0.05 for all associations). Folate intake was also associated with fatty liver indices—namely HSI (p < 0.05) and FLI (p < 0.05). There was no association between folate intake and NAFLD-LFS. MTHFR rs1801133 polymorphism was not associated with any of the measured parameters.Our findings suggest that folate intake may affect body weight and composition, as well as liver status. Higher folate intake could have a protective effect against obesity, but further studies are necessary to investigate the mechanism.The authors declare that they have no conflict of interests.This work was supported by the Polish National Science Centre(grants 2014/15/B/NZ9/02134 and 2016/21/N/NZ9/01195).


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