Effects of Natural Stress Relief Meditation on Trait Anxiety: A Pilot Study

2007 ◽  
Vol 101 (1) ◽  
pp. 130-134 ◽  
Author(s):  
Fabrizio Coppola
Keyword(s):  
Pilot Study ◽  
Trait Anxiety ◽  
Daily Practice ◽  
Stress Relief ◽  
Anxiety Score ◽  
State Trait Anxiety Inventory ◽  
Natural Stress ◽  
The Difference ◽  
Trait Anxiety Score

Natural Stress Relief meditation, a mental technique which is practiced for 15 minutes twice a day, aims to reduce stress and anxiety by eliciting a specific state of physiological rest along with mental alertness. The meditation is taught in a self-administered program, requiring one hour of training during the first three days, followed by the regular twice daily practice. Each 15-min. session consists in sitting quietly with closed eyes while applying a specific mental procedure. To test the effectiveness of meditation in reducing trait anxiety, Spielberger's State-Trait Anxiety Inventory was administered to 25 participants four times over a 3-wk. period: one week before starting to practice the meditation, a few hours before starting, 1 wk. after, and 2 wk. after. The difference in Trait Anxiety score between pretreatment and before starting the practice was not significant, while it was significant both after the first week of practice (Cohen d= .46) and after the first 2 wk. of practice ( d= .67).

Natural stress relief meditation as a tool for reducing anxiety and increasing self-actualization

2009 ◽  
Vol 37 (3) ◽  
pp. 307-311 ◽  
Author(s):  
Fabrizio Coppola ◽  
David Spector
Keyword(s):  
Trait Anxiety ◽  
Effect Size ◽  
Physiological State ◽  
Stress Relief ◽  
State Trait Anxiety Inventory ◽  
Natural Stress ◽  
Psychometric Measures ◽  
Self Actualization ◽  
New Research ◽  
Regular Practice

Natural Stress Relief (NSR) Meditation, a mental technique practiced for 15 minutes twice a day, reduces stress and anxiety by inducing a physiological state of deep rest. Regular practice of this technique appears to reduce trait anxiety and to develop qualities associated with self-actualization, such as inner peace, satisfaction, and creativity. This article reports new research that documents this effect using psychometric measures. A group of 31 practitioners showed, after four weeks of regular practice, a significant reduction of trait anxiety as measured by the State-Trait Anxiety Inventory (STAI; Spielberger, Gorsuch, Lushene, Vagg, & Jacobs, 1983) (effect size d = .69, calculated following Cohen), and a significant increase of self-actualization as measured by the Jones and Crandall (1986) Short Index of Self-Actualization (SISA; effect size d = .47).

scholarly journals Assessing Children's Anxiety Using the Modified Short State-Trait Anxiety Inventory and Talking Mats: A Pilot Study

2012 ◽  
Vol 2012 ◽  
pp. 1-7 ◽  
Author(s):  
Stefan Nilsson ◽  
Margret Buchholz ◽  
Gunilla Thunberg
Keyword(s):  
Pilot Study ◽  
Trait Anxiety ◽  
Reliability And Validity ◽  
Future Research ◽  
Typically Developing ◽  
State Trait Anxiety Inventory ◽  
Typically Developing Children ◽  
Self Reports ◽  
Study Support ◽  
Children’S Anxiety

Background. Preoperative anxiety complicates treatment and requires assessment by nurses in children. Children, with or without disability, are helped when pictures are used to support communication. The purpose of this pilot study was to test the reliability and validity of the modified short State-Trait Anxiety Inventory (STAI) using a modified Talking Mats method in children undergoing day surgeries.Method. A modified short STAI with pictorial support along the lines of the Talking Mats method was pre- and postoperatively administered to 42 typically developing children aged three to nine years. The parents assessed the children’s anxiety, simultaneously and independently, by scoring the short STAI by proxy.Results. The modified short STAI showed moderate internal consistency and good construct validity in the age group seven to nine years.Conclusions. The results of this study support the use of the instrument for self-reports in children aged seven to nine years. Future research will explore the possibilities of also using this instrument for children with cognitive and communicative difficulties.

scholarly journals Transseptal Suturing Reduce Patient Anxiety after Septoplasty Compared to Nasal Packing

2016 ◽  
Vol 59 (4) ◽  
pp. 133-136 ◽  
Author(s):  
Kamran Sari ◽  
Ali Irfan Gul ◽  
Yunus Kantekin ◽  
Ozgul Karaaslan ◽  
Zeliha Kapusuz Gencer
Keyword(s):  
Trait Anxiety ◽  
Clinical Assessment ◽  
Operating Time ◽  
The State ◽  
Nasal Packing ◽  
State Trait Anxiety Inventory ◽  
Patient Anxiety ◽  
The Difference ◽  
Group 2 ◽  
Group 1

Background: We measured postoperative anxiety in patients who underwent transseptal suturing or nasal packing after septoplasty. Materials and Methods: Transseptal suturing was performed on Group 1 patients and nasal splints with airway were placed after septoplasty in Group 2 patients. Postoperative 48-h anxiety levels of both groups were measured using the State-Trait Anxiety Inventory (STAI) clinical assessment scale, prior to removal of nasal packing in Group 2. Results: Transseptal suturing was performed after septoplasty in 28 patients and nasal packing in 34 patients. The State-Trait Anxiety Inventory clinical assessment state (STAI-S) and trait (STAI-T) instruments were used to measure postoperative anxiety. The STAI-S scores were found 35.00 in the transseptal suturing group and 43.8 in the nasal packing group; the difference was found significant (p < 0.05). The STAI-T scores were found 42.6 in the transseptal suturing group and 45.7 in the nasal packing group; the difference was not found significant (p > 0.05). The rate of minor hemorrhage was found 10.7% in Group 1 patients. Conclusions: Transseptal suturing is simple and reliable when performed after septoplasty. The technique is painless and comfortable, and reduces patient anxiety (compared to that associated with nasal packing) with only a minor increase in operating time and hemorrhage.

Scores of Brazilian University Students on the Beck Depression and the State-Trait Anxiety Inventories

1995 ◽  
Vol 77 (2) ◽  
pp. 635-641 ◽  
Author(s):  
Clarice Gorenstein ◽  
Sabine Pompéia ◽  
Laura Andrade
Keyword(s):  
Standard Deviation ◽  
University Students ◽  
Trait Anxiety ◽  
Total Sample ◽  
Published Data ◽  
State Trait Anxiety Inventory ◽  
The Mean ◽  
Threshold Point ◽  
Trait Anxiety Score ◽  
Mean State

The profiles of the Beck Depression Inventory and State-Trait Anxiety Inventory scores were obtained for a sample of Brazilian university students and compared with those of other studies. Subjects were 270 students from various universities in São Paulo, age 23.8 yr. (SD = 6.7 yr.). The mean Beck score for the total sample was 8.5 (SD = 7.0); according to the cut-off score of 16, 86 9% were considered normal, 7.5% had scores compatible with dysphoria, and 56% had scores indicative of depression. The mean State-Trait Anxiety score for the total sample was 40.7 (SD = 8.6). Considering one standard deviation as the threshold point, 17.8% could be considered low and 15.2% high on trait anxiety. Comparing our means with published data indicated that the Portuguese versions of the questionnaires are equivalent to original versions.

scholarly journals The witness of the patient’s relatives increases the anxiety of the physician, but decreases the anxiety of the relatives of the patient

2019 ◽  
pp. 102490791986063
Author(s):  
Caner Celik ◽  
Gulden Sinem Celik ◽  
Fatih Buyukcam
Keyword(s):  
Scale Score ◽  
Trait Anxiety ◽  
Visual Analog Scale ◽  
Healthcare Providers ◽  
Visual Analog Scale Score ◽  
Anxiety Score ◽  
Healthcare Team ◽  
State Trait Anxiety Inventory ◽  
Analog Scale ◽  
The Mean

Background:We generally keep relatives out of the area while a critical intervention so they cannot observe the management. Recent studies recommend witnessing of the resuscitation by arguing that it supports the patient’s relatives’ beliefs that everything that could be done had been done.Objective:We investigated the influence of family witness on the anxiety of patients’ relatives and on the healthcare team.Methods:This study was planned as a prospective observational study. The critical patients who were managed in the resuscitation room with or without intubation were included in the study. The State-Trait Anxiety Inventory survey form was given to patients’ relatives. Healthcare providers were given a survey, including a visual analog scale of anxiety.Results:The mean visual analog scale score of healthcare providers was 4.37 ± 2.5. The mean visual analog scale score of allied health personnel was similar to resident doctors but lower than consultant doctors. The anxiety of healthcare providers was higher during witnessed management. In the witnessed management group, the anxiety of healthcare providers was higher in patients who received cardiopulmonary resuscitation. The mean State-Trait Anxiety Inventory anxiety score of patients’ relatives was 50.2 ± 10.3. In witnessed management, the mean anxiety score was 49.5 ± 11.3; in non-witnessed management, the score was 51.0 ± 9.3. The anxiety of patients’ relatives was not higher, but rather slightly lower during witnessed management of patients.Conclusion:In our study, the anxiety of healthcare providers was higher in family-witnessed management. It was argued that consultant physicians were more anxious because they have more responsibility about the patients. With witnessed management, the anxiety of patients’ relatives could be reduced, but it is more ominous for healthcare professionals.

scholarly journals Effects of relaxation exercises on the ways of coping with stress and anxiety level in primiparous pregnant women diagnosed with preterm labor

2017 ◽  
Vol 14 (4) ◽  
pp. 3158 ◽  
Author(s):  
Ayten Arıöz Düzgün ◽  
Emel Ege
Keyword(s):  
Pregnant Women ◽  
Trait Anxiety ◽  
Preterm Labor ◽  
Intervention Group ◽  
Control Group ◽  
State Trait Anxiety Inventory ◽  
Coping With Stress ◽  
Ways Of Coping ◽  
The Difference ◽  
Relaxation Exercises

This experimental study aims to evaluate the effects of relaxation exercises on the ways of coping with stress and anxiety level in primiparous women diagnosed with preterm labor. The study included a total of 60 pregnant women who were admitted to the outpatients clinics of the Department of Obstetrics and Gynecology at a tertiary setting between November 2012 and February 2014. Of these women, 30 were allocated into the intervention group and 30 were allocated into the control group. The Pregnant Women Identity Information Form, Ways of Coping with Stress Inventory, and State-Trait Anxiety Inventory were used as data collection tools.The pregnant women in the intervention group achieved higher scores in the State-Trait Anxiety Inventory in the first assessment and lower scores in the final assessment, and the difference from baseline was significantly different (p<0.005). The women in the control group achieved lower scores in the State-Trait Anxiety Inventory in the first assessment and higher scores in the final assessment, and the difference from baseline was significantly different (p<0.005). The scores of pregnant women in the intervention group in efficient ways of coping subscale increased as from the baseline (p<0.005), whereas there was an increase in the scores of women in the control group in inefficient ways of coping subscale and the difference was statistically significant (p<0.005). Our study results suggest that relaxation exercises are effective in reducing anxiety and coping with stress in pregnant women with imminent premature labor.

scholarly journals A PRELIMINARY STUDY OF BIOLOGICAL ATTRIBUTED RISK FACTOR FOR ANXIETY AMONG ANXIOUS CHILDREN

2019 ◽  
Vol 4 (33) ◽  
pp. 209-222
Author(s):  
Chen Cheong Chen ◽  
Asmidawati Ashari ◽  
Rahimah Ibrahim ◽  
Wan Aliaa W. Sulaiman ◽  
Kian Yong Koo
Keyword(s):  
Risk Factors ◽  
Electrical Activity ◽  
Trait Anxiety ◽  
Significant Relationship ◽  
Anxiety Level ◽  
Anxiety Score ◽  
Brain Electrical Activity ◽  
Biological Risk ◽  
The Brain ◽  
Trait Anxiety Score

Anxiety disorders are chronic, disabling conditions that are distributed across the globe. Woefully, the consistent increase of prevalence rate had affected people across nations range from children to adults. Biological attributed risk factors had associated strongly with the early onset of anxiety during the childhood stage. This current research intended to study the biological risk factors of brain electrical activity, hereditary and gender effect on trait anxiety among anxious children. A total of 36 children, aged ranged from 8 to 13 years old with high trait anxiety level were recruited by using a purposive sampling method. Self- administered STAIC-T and STAIT were used to measure the trait anxiety level of children and parents respectively. Besides, neuroimaging of Quantitative Electroencephalogram (qEEG) brain mapping was administered to study the brain electrical activity and associated brain locations. Pearson’s Correlation was carried out in order to study the relationship between biological risk factors with trait anxiety level. Results showed that there is a significant relationship between parents’ trait anxiety score and children’s trait anxiety score. Preliminary findings indicated that the brain locations of Fp1, F4, F8, T3, and T4 showed a significant relationship with trait anxiety. In conclusion, hereditary and associated brain locations played a role in affecting the trait anxiety level of children and results in the biological vulnerability of anxiety since birth.

scholarly journals The Effect of Single Sessions of Music Therapy on the Level of Anxiety in Older Persons with Psychiatric Disorders: A Pilot Study

2021 ◽  
Author(s):  
◽  
Ajay Castelino
Keyword(s):  
Pilot Study ◽  
Music Therapy ◽  
Psychiatric Disorders ◽  
Trait Anxiety ◽  
Older Persons ◽  
The State ◽  
Measurement Tool ◽  
State Trait Anxiety Inventory ◽  
Client Group ◽  
Control Intervention

<p>This pilot study examined the effects of single sessions of music therapy on the level of anxiety in older persons with psychiatric disorders. The studied intervention was a 30 minute music therapy group and the control intervention was a verbal therapeutic intervention in the form of a reminiscence group. Participants acted as their own control. The measurement tool was the state part of a "State Trait Anxiety Inventory". It was administered a total of four times, pre- and post- the music therapy intervention and pre- and post- the reminiscence therapy (control) group. A total of 9 participants were recruited for the study. The results indicated that single sessions of music therapy significantly reduced the level of anxiety for older persons with psychiatric disorders [t(8)=4.626, p<0.0017] as compared to the control intervention as measured by the state part of the "State Trait Anxiety Inventory". There was no evidence for a significant carryover effect since the baselines prior to each intervention did not differ significantly (p=0.55). These results can be considered to be a part of a pilot study and early inquiry into this field since methodological difficulties and the time limitation of the research resulted in some necessary deviations from the original protocol. A major limitation of the study was the choice of a measurement tool, which required the client to be cognitively high functioning. Thus these results are limited to cognitively able clients, which is a relatively small proportion of this client group that could potentially benefit from music therapy. It is suggested that for future research with this client group the measured variable be physical relaxation, rather than anxiety.</p>

Reliability of the State-Trait Anxiety Inventory, Form Y in Japanese Samples

1999 ◽  
Vol 84 (2) ◽  
pp. 494-496 ◽  
Author(s):  
Noboru Iwata ◽  
Norio Mishima
Keyword(s):  
University Students ◽  
Factor Structure ◽  
Trait Anxiety ◽  
Internal Consistency ◽  
The State ◽  
State Trait Anxiety Inventory ◽  
American University ◽  
State And Trait Anxiety ◽  
The Difference ◽  
Using Data

The internal consistency of the State-Trait Anxiety Inventory, Form Y was examined using data collected from Japanese participants by five diverse surveys, in which one included American university students. Cronbach coefficient α was calculated separately for state and trait items as well as for anxiety-present and -absent items. The internal consistency was higher for the anxiety-absent items than those of the state and trait anxiety items, but this tendency was not clear for the anxiety-present items. The trait anxiety items showed the lowest internal consistency for all Japanese groups, whereas the anxiety-present items showed the lowest a for American university students. It can be considered that this difference might induce the difference in two-factor structure between Japanese and people in Western countries.

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