scholarly journals The Effect of 6-Week Combined Balance and Plyometric Training on Change of Direction Performance of Elite Badminton Players

2021 ◽  
Vol 12 ◽  
Author(s):  
Zhenxiang Guo ◽  
Yan Huang ◽  
Zhihui Zhou ◽  
Bo Leng ◽  
Wangcheng Gong ◽  
...  
Keyword(s):  
Dynamic Balance ◽  
Technical Training ◽  
Repeated Measure ◽  
Plyometric Training ◽  
Balance Test ◽  
Combined Training ◽  
Change Of Direction ◽  
Before And After ◽  
Post Test ◽  
Balance Ability

The study aimed to investigate the effect of combined balance and plyometric training on the change of direction (COD) performance of badminton athletes. Sixteen elite male badminton players volunteered to participate and were randomly assigned to a balance-plyometric group (BP: n = 8) and plyometric group (PL: n = 8). The BP group performed balance combined with plyometric training three times a week over 6 weeks; while the PL group undertook only plyometric training three times a week during the same period. Meanwhile, both groups were given the same technical training. All participants were tested to assess the COD ability before and after the training period: Southeast Missouri (SEMO) test and 5-0-5 test, dynamic balance ability (Y-Balance test, YBT), and reactive strength index (RSI). Repeated-measure ANOVA revealed that after the intervention there was a significant time × group interaction for 5-0-5 COD test, YBT of both legs and RSI (p < 0.05, partial η2 = 0.26–0.58) due to the better performance observed at post-test compared with a pre-test for the BP group [effect size (ES) = 1.20–1.76], and the improvement was higher than that of the PL group. The change in SEMO test did not differ between BP and PL (p < 0.159, partial η2= 0.137), but the magnitude of the with-group improvement for BP (ES = 1.55) was higher than that of PL (ES = 0.81). These findings suggest that combined training could further improve the COD performance of badminton athletes than plyometric training alone and might provide fitness trainers a more efficient COD training alternative.

scholarly journals The Immediate Effects of Self‐Myofacial Release on Flexibility, Jump Performance and Dynamic Balance Ability

2020 ◽  
Vol 75 (1) ◽  
pp. 139-148
Author(s):  
Qingshan Zhang ◽  
Robin Trama ◽  
Alexandre Fouré ◽  
Christophe A Hautier
Keyword(s):  
Dynamic Balance ◽  
Vertical Jump ◽  
Weight Bearing ◽  
Muscle Stiffness ◽  
Balance Performance ◽  
Balance Test ◽  
Jump Performance ◽  
Control Intervention ◽  
Before And After ◽  
Balance Ability

Abstract Self-myofascial release (SMR) is a popular method to potentially increase the compliance and extensibility of the fascia and reduce muscle stiffness. The purpose of this study was to examine the acute effects of posterior muscle chain SMR on flexibility, vertical jump performance and balance ability. Eighteen young participants volunteered to take part in this crossover design study. They performed two self-massage sessions in randomized order separated by at least one week. One session consisted of posterior muscle chain SMR whereas the other one was performed on the upper limbs as a control intervention (CON). Flexibility was measured with the Toe Touch Test (TTT), Weight-Bearing Lunge Test (WBLT), and Straight Leg Raise Test (SLR). Jump performance was evaluated during a squat jump, a counter movement jump and a stiffness jump. Dynamic balance ability was assessed through the Star Excursion Balance Test. All these variables were measured before and after each intervention. A significant increase in flexibility (+3.5 ± 1.8 cm, +1.6 ± 1.0°, and +7.7 ± 4.0° for the TTT, WLBT, and SLR, respectively, p < 0.003) and balance performance (4.8 ± 3.9 cm, p < 0.003) was observed following SMR intervention compared to CON. Conversely, jumping performance was unchanged in both groups. SMR improves joint flexibility and dynamic balance ability.

scholarly journals Investigation of the Effect of Acute Muscular Fatigue on Static and Dynamic Balance Performances in Elite Wrestlers

2019 ◽  
Vol 8 (5) ◽  
pp. 179
Author(s):  
Ömer Özer
Keyword(s):  
Aerobic Power ◽  
Dynamic Balance ◽  
Muscular Fatigue ◽  
Static Balance ◽  
Muscular Endurance ◽  
Maximal Strength ◽  
Balance Test ◽  
Balance Exercise ◽  
Fatigue Exercise ◽  
Before And After

Maximal strength, muscular endurance, maximal aerobic power, and anaerobic capabilities, power are needed to have victory for wrestlers in a wrestling competition.The aim of the study is to investigate the effect of acute muscular fatigue on static and dynamic balance performances in elite wrestlers. Ten elite male wrestlers (25 &plusmn; 2.3 years, 181 &plusmn; 6.5 cm, 84 &plusmn; 4.2 kg) participated in the study voluntarily. Participants were undertaken dynamic and static balance test before fatigue exercise (in Cybex) and immediately after fatigue exercise, theywere undertaken dynamic and static balance test again. SPSS packet program was used to evaluate the data. There were no statistically significant differences in static and dynamic balance before and after fatigue. The results show that wrestlers&rsquo; balance is not affected by muscular fatigue, so there is no need for balance exercise after fatigue at least according to this study.

scholarly journals The effect of 10-week swimming and bosu exercises on dynamic balance parameter in 8-10 years old boys

2019 ◽  
Vol 16 (3) ◽  
pp. 807-814
Author(s):  
Hilal Kılınç ◽  
Hacı Bayram Temur ◽  
Hacalet Mollaoğulları
Keyword(s):  
Dynamic Equilibrium ◽  
Dynamic Balance ◽  
Exercise Group ◽  
English Summary ◽  
Control Group ◽  
Swimming Training ◽  
Significant Difference ◽  
Before And After ◽  
Package Program ◽  
Post Test

Bu çalışma 8-10 yaş arası erkek çocuklarda yüzme egzersiz ve bosu çalışmalarının dinamik dengeye etkisini incelemek amacıyla yapıldı. Yaşları ortalaması 8,9333±,78492 yıl olan 30 katılımcı veli ve antrenörlerinden gönüllü katılımları ile ilgili aydınlanmış̧ onamları alınarak çalışmaya dahil edildi. Bunların 20' si egzersiz grubu diğer 10'u da kontrol grubudur. Egzersiz grubunun en az 1 yıl yüzme eğitimi almış olmalarına ve haftada 3 gün düzenli olarak yüzme antrenmanı yapıyor olmalarına dikkat edildi. Egzersiz grubu rastgele yöntemle 2 gruba ayrıldı. Birinci gruba yüzme ve bosu çalışmaları, ikinci gruba ise sadece yüzme egzersizleri yaptırıldı. Bu çalışma 10 hafta süreyle uygulandı. Katılımcıların antropometrik ölçümler ile dinamik denge ölçümleri planlanan antrenman programı öncesi ve sonrası olmak üzere iki defa alındı. Çalışma Van Olimpik yüzme havuzunda uygulandı. Verilerin analizinde SPSS 21 paket programı kullanıldı.  Analizler sonucunda yüzme eğitimi alan grubun A (Anterior), PM (Posteromedial) ve PL (Posterolateral) ön test - son test ölçüm  değerleri arasında anlamlı (p<0,01) fark olduğu saptandı. Yine yüzme ve bosu eğitimi alan grubun PM ve PL ön test - son test ölçüm  değerleri arasında anlamlı (p<0,01) fark olduğu belirlendi. Seçilmiş değişkenlerin ön test- son test ölçüm değerleri arasındaki farkların gruplar arasında anlamlı (p<0,05)  bir farklılığın olmadığı görüldü.   ​Extended English summary is in the end of Full Text PDF (TURKISH) file.   Özet This study was carried out to investigate the effect of swimming exercise and bosu studies on dynamic equilibrium in 8-10 years old boys. They were included in the study by taking their enlightened consent about their voluntary participation from 30 participants parents and coaches with an average age of 8,9333 ±, 78492 years. 20 of them were exercise group and 10 of them were control group. The exercise group had at least 1 year of swimming training and swimming training 3 days a week was paid attention to be doing regularly. The exercise group was randomly divided into two groups. The first group had swimming and bosu exercises and the second group had only swimming exercises. This study was performed for 10 weeks. The participants' anthropometric measurements and dynamic balance measurements were taken twice before and after the planned training program. The work was carried out at the Olympic swimming pool in Van. SPSS 21 package program was used to analyze the data. As a result of the analyzes, it was found that there was a significant difference (p<0.01) between the A (Anterior), PM (Poateromedial) and PL (Poaterolateral) pre-test and post-test measurements of the swimming group. It was determined that there was a significant difference (p <0.01) between the PM and PL pretest - posttest measurements of the group receiving swimming and bosu training. There was no significant difference (p <0.05) between the pre-test and post-test values ​​of the selected variables.

Comparative Analysis of Barefoot and Shod Running

2011 ◽  
Vol 20 (3-4) ◽  
pp. 113-130 ◽  
Author(s):  
Colin Utz-Meagher ◽  
John Nulty ◽  
Lisa Holt
Keyword(s):  
Comparative Analysis ◽  
Force Plate ◽  
Video Camera ◽  
Repeated Measure ◽  
Initial Contact ◽  
Baseline Trial ◽  
Repeated Measure Anova ◽  
Measure Anova ◽  
Before And After ◽  
Post Test

Comparative Analysis of Barefoot and Shod Running This study investigated the biomechanical difference between running barefoot and shod before and after a barefoot training program (BTP). Foot angles at contact (FA), contact time (CT), stride length (SL), initial contact force (ICF), and total peak force (TPF) in shod and unshod runners was analyzed. Fourteen collegiate runners attended 12 total sessions over a two week period. Subjects performed a baseline trial, running eight (10-20 meter) repetitions, four barefoot and four shod, at three different stations; running over a force plate, running in front of a SONY DCR-HC52 video camera (30fps) and running in front of a Casio Exilim Pro EX-F1 camera (300fps). A Post-Test (PT) was conducted at the end of the BTP. A repeated measure ANOVA showed significance (p<.05) in the Test factor, BTP; lowering participants FA mean from 18.8deg+/-.9deg to 5.6deg+/-15.1deg, CT mean from .221m+/-.02m to .2m+/-.03m, and TPF mean from 1427.4N+/-312.9N to 1348.2N+/-269.4N. A repeated measure ANOVA showed significance (p<.05) in the Condition factor (shod vs. unshod); lowering participants FA mean from 23.1deg+/-12.6deg to 1.3deg+/-14.4deg, SL mean from .9m+/-.1m to .8m+/-.1m, and ICF mean from 1465.3N+/- 369.6N to 1324.7N+/-379.4N. Running barefoot and following a BTP alters running biomechanics in ways that may decrease running related injuries.

Postural control and risk of falling in people who are blind: The effect and durability of perturbation and vestibular exercises

2022 ◽  
pp. 026461962110673
Author(s):  
Yousof Moghadas Tabrizi ◽  
Mohammad Hani Mansori ◽  
Mohammad Karimizadeh Ardakani
Keyword(s):  
Repeated Measures ◽  
Dynamic Balance ◽  
Somatosensory System ◽  
Exercise Group ◽  
Risk Of Falling ◽  
Balance System ◽  
Significant Difference ◽  
Before And After ◽  
Post Test ◽  
Falling Risk

The aim of this study was to compare the effect and durability of perturbation and vestibular exercises on balance and the risk of falling in people with visual impairment (VI). Thirty-six men with VI were divided into three groups, including a control and two experimental (perturbation and vestibular) groups. The experimental groups performed perturbation and vestibular exercises for 4 weeks and three sessions per week. Biodex balance system was used to assess balance and falling risk before and after training interventions. To evaluate the effects within and between groups at three levels of measurement: pre-test, post-test, and durability effect between three groups, repeated measures analysis of variance (ANOVA) and one-way ANOVA were used. Repeated measures ANOVA test showed that both experimental groups showed significant improvements in static balance, dynamic balance, and falling risk. In comparison between the groups, the results showed that in the post-test and durability stages, there was a significant difference between the groups and the perturbation exercise group had a greater effect on the dependent variables. Due to the effectiveness of exercises, it is recommended that people with VI pay attention to balance-based perturbation exercises to strengthen the somatosensory system and vestibular exercises to strengthen the vestibular system.

scholarly journals The Effect of Eight Weeks of Selected Exercises in Water on Pain and Balance of Female Nurses With Chronic Back Pain

2021 ◽  
Vol 6 (4) ◽  
pp. 44-55
Author(s):  
Havar Ezadi ◽  
◽  
Narmin Ghanizadeh Hesar ◽  
Keyword(s):  
Back Pain ◽  
Chronic Back Pain ◽  
Dynamic Balance ◽  
Core Stability ◽  
Balance Test ◽  
Significance Level ◽  
Significant Difference ◽  
Post Test ◽  
And Control ◽  
Experimental Group

Objective: The purpose of this study was to investigate the effect of eight weeks of selected exercises in water on pain and balance of nurses with chronic back pain. Methods: This semi-experimental study was carried out on 30 nurses working in Sanandaj city hospitals. Selected exercises in water for eight weeks, three sessions per week, which was carried out progressively and with the practice of central stability exercises on the experimental group. To assess the pain and balance of the patients in the pre and post test tests, both groups used the standard questionnaire of Quebec, FBT test, berg balance test. Independent and dependent t-test was used to analyze the data. The significance level was considered as P<0.05. Results: There was a significant difference between the mean scores of pain and the static and dynamic balance in the experimental and control groups, respectively, with a significant decrease and significant increase in the pain (P=0.001) and static (P=0.001) and dynamic (P=0.001) balance variables in the experimental group. Conclusion: Regarding the effectiveness of selected exercises in water on the pain and balance of nurses with non-specific chronic low back pain, it is recommended to design the training protocols for patients with Special attention should be given to the chronic pain, to the practice of water therapy (and to the importance of taking core stability of the workout in these exercises).

scholarly journals Hip Flexibility and Dynamic Balance Ability in Soccer Players with Functional Ankle Instability

Trauma Care ◽  
2021 ◽  
Vol 1 (3) ◽  
pp. 206-214
Author(s):  
Akihiro Tamura ◽  
Keita Shimura ◽  
Yuri Inoue
Keyword(s):  
Ankle Instability ◽  
Dynamic Balance ◽  
Soccer Players ◽  
Future Research ◽  
Functional Ankle Instability ◽  
Balance Test ◽  
Hip Range Of Motion ◽  
Balance Ability ◽  
Hip Internal Rotation ◽  
Control Study

The prevention of recurrent ankle sprain and functional ankle instability in soccer players is essential. This study clarified hip joint mobility and dynamic balance ability in soccer players with functional ankle instability. This case–control study included 17 male college soccer players. All participants were assessed using the Cumberland Ankle Instability Tool and were divided into chronic ankle instability (CAI) and non-CAI groups for each of their dominant and nondominant legs. Bilateral passive hip range of motion (ROM) was assessed and the modified Star Excursion Balance Test (mSEBT) was measured for each leg. In the dominant leg, the reach in the posterolateral direction in the CAI group was significantly less than that in the non-CAI group. Hip internal rotation angles in the dominant leg in the CAI group were greater than those in the non-CAI group; however, no significant correlations with the three directions of mSEBT were observed. In the nondominant leg, mSEBT and hip ROMs did not show any significant differences between groups. The dominant leg in soccer players with CAI had poor dynamic balance ability while reaching posterolaterally. However, acquiring hip flexibility may not be necessary to improve the dynamic balance ability. These findings may help develop future research.

scholarly journals Effects of Unloaded vs. Ankle-Loaded Plyometric Training on the Physical Fitness of U-17 Male Soccer Players

2020 ◽  
Vol 17 (21) ◽  
pp. 7877
Author(s):  
Mehrez Hammami ◽  
Nawel Gaamouri ◽  
Katsuhiko Suzuki ◽  
Ridha Aouadi ◽  
Roy J. Shephard ◽  
...  
Keyword(s):  
Physical Fitness ◽  
Training Programs ◽  
Dynamic Balance ◽  
Soccer Players ◽  
Plyometric Training ◽  
Recovery Test ◽  
Change Of Direction ◽  
Performance Group ◽  
And Control ◽  
The Impact

The aim of this study was to compare the impact of two differing plyometric training programs (loaded plyometrics (with 2.5% of body mass placed above the ankle joint) vs. unloaded plyometrics), performed biweekly for 10 weeks, on the physical fitness of elite junior male soccer players. Participants aged 16.0 ± 0.5 years were randomly assigned between unloaded plyometrics (UP; n = 12), loaded plyometrics (LP; n = 14) and control (C; n = 12) groups. Two-way analyses of performance (group x time) were assessed by 40-m sprint times; 9–3–6–3–9 m sprints with 180° turns (S180°); 9–3–6–3–9 m sprints with backward and forward running (SBF); and 4 × 5 m sprints (S4 × 5 m); four jump tests; measures of static and dynamic balance; repeated change of direction tests and the Yo-Yo intermittent recovery test. Both LP and UP enhanced sprinting performance relative to C (p < 0.05) but performance increased more in LP relative to UP (p < 0.05) in all sprints except 40 m. Change of direction times were also significantly shortened by LP relative to UP (p < 0.05) and C (p < 0.01) in all tests, with no significant differences between UP and C. Jumps heights increased similarly in both LP and UP relative to C (p < 0.05), with no significance between LP and UP. LP and UP also enhanced repeated change of direction scores relative to C (p < 0.01) with greater changes in LP than in UP (p < 0.01). Finally, LP enhanced some balance scores relative to UP (p < 0.05) and C (p < 0.05). We conclude that the introduction of 10 weeks of in-season loaded plyometrics into the regimen of U17 male soccer players yields gains in several physical performance scores relative to either unloaded plyometrics or the control training regimen.

scholarly journals Collegiate Football Players' Ankle Range of Motion and Dynamic Balance in Braced and Self-Adherent–Taped Conditions

2018 ◽  
Vol 53 (1) ◽  
pp. 66-71 ◽  
Author(s):  
Kristin Willeford ◽  
Justin M. Stanek ◽  
Todd A. McLoda
Keyword(s):  
Range Of Motion ◽  
Athletic Training ◽  
Dynamic Balance ◽  
Plantar Flexion ◽  
Football Players ◽  
Ankle Sprains ◽  
Balance Test ◽  
Ankle Brace ◽  
Before And After ◽  
Collegiate Football

Context:  Ankle sprains are one of the most common injuries in the physically active population. Previous researchers have shown that supporting the ankle with taping or bracing is effective in preventing ankle sprains. However, no authors have compared the effects of self-adherent tape and lace-up ankle braces on ankle range of motion (ROM) and dynamic balance in collegiate football players. Objective:  To examine the effectiveness of self-adherent tape and lace-up ankle braces in reducing ankle ROM and improving dynamic balance before and after a typical collegiate football practice. Design:  Crossover study. Setting:  Collegiate athletic training room. Patients or Other Participants:  Twenty-nine National Collegiate Athletic Association Division I football athletes (age = 19.2 ± 1.14 years, height = 187.52 ± 20.54 cm, mass = 106.44 ± 20.54 kg). Intervention(s):  Each participant wore each prophylactic ankle support during a single practice, self-adherent tape on 1 leg and lace-up ankle brace on the other. Range of motion and dynamic balance were assessed 3 times for each leg throughout the testing session (baseline, prepractice, postpractice). Main Outcome Measure(s):  Ankle ROM for inversion, eversion, dorsiflexion, and plantar flexion were measured at baseline, immediately after donning the brace or tape, and immediately after a collegiate practice. The Y-Balance Test was used to assess dynamic balance at these same time points. Results:  Both interventions were effective in reducing ROM in all directions compared with baseline; however, dynamic balance did not differ between the tape and brace conditions. Conclusions:  Both the self-adherent tape and lace-up ankle brace provided equal ROM restriction before and after exercise, with no change in dynamic balance.

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