scholarly journals Effects of a Single Session of Floss Band Intervention on Flexibility of Thigh, Knee Joint Proprioception, Muscle Force Output, and Dynamic Balance in Young Adults

2021 ◽  
Vol 11 (24) ◽  
pp. 12052
Author(s):  
Nai-Jen Chang ◽  
Wei-Chun Hung ◽  
Chia-Lun Lee ◽  
Wen-Dien Chang ◽  
Bo-Han Wu
Keyword(s):  
Young Adults ◽  
Knee Joint ◽  
Muscle Force ◽  
Dynamic Balance ◽  
Quadriceps Muscle ◽  
Knee Extension ◽  
Force Output ◽  
Significant Difference ◽  
Hamstring Flexibility ◽  
Knee Muscle

The floss band (FB) has been correlated with increases in the joint range of motion (ROM). However, the literature on FB effectiveness in knee joint ROM and athletic performance remains sparse. This study investigated the effects of FB on the flexibility of the quadriceps and hamstrings, knee joint proprioception, muscle force output, and dynamic balance in men. Thirty recreationally active men without musculoskeletal disorders were randomized to receive FB (Lime Green; Sanctband flossband) and elastic bandage (EB) intervention on the dominant knee joint. Participants received two interventions on two occasions with 2 days of rest between interventions. The primary outcome was the flexibility of the quadriceps and hamstrings; the secondary outcomes were knee proprioception (joint reposition angle error), knee muscle force output, and dynamic balance. Preintervention and postintervention (immediately following band removal and 20 min later) measurements were obtained. After FB intervention, hamstring flexibility (immediately: p < 0.001; 20 min later: p < 0.001) and quadriceps flexibility (immediately: p < 0.001; 20 min later: p < 0.001), quadriceps muscle force output (immediately: p = 0.007; 20 min later: p < 0.001), and dynamic balance (both immediately and 20 min later, p < 0.001) were significantly improved. Compared with EB intervention, FB intervention significantly improved knee extension ROM (immediately and 20 min later, both p < 0.001), knee flexion ROM (immediately, p = 0.01; 20 min later, p = 0.03), hamstrings muscle force output (20 min later, p = 0.022) and dynamic balance (immediately, p = 0.016; 20 min later, p = 0.004). Regarding proprioception, no significant difference among time points and conditions was observed. In conclusion, FB intervention can significantly improve the flexibility of the quadriceps and hamstrings, quadriceps muscle force output, and dynamic balance without impeding knee proprioception. Physiotherapists or athletic professionals may consider FB intervention as a potential tool as a warmup to enhance the flexibility of the quadriceps and hamstrings, quadriceps muscle force output, and dynamic balance in young adults.

scholarly journals Effect of participants’ static stretching knowledge or deception on the responses to prolonged stretching

2016 ◽  
Vol 41 (10) ◽  
pp. 1052-1056 ◽  
Author(s):  
W.C. Ian Janes ◽  
Brandon B.G. Snow ◽  
Caisie E. Watkins ◽  
Elecia A.L. Noseworthy ◽  
Jonathan C. Reid ◽  
...  
Keyword(s):  
Muscle Force ◽  
Force Production ◽  
Quadriceps Muscle ◽  
Knee Extension ◽  
Static Stretching ◽  
Production Testing ◽  
Force Output ◽  
Post Intervention ◽  
Significant Impairment ◽  
Flexion Force

Much of the static stretching (SS) literature reports performance impairments with prolonged SS. However, it has been acknowledged that a limitation of these studies is participants’ knowledge or bias. Since many participants have knowledge of the literature, their performance may be subconsciously influenced by expectations. Hence, the objective of this study was to examine the effect of stretching knowledge or deception on subsequent force output following SS. Two groups of male participants who were either aware (BIASED: 14) or unaware (DECEPTION: 14) of the SS literature participated. Unaware participants were misinformed that SS increases force production. Testing involved maximal voluntary isometric contractions (MVC) of the quadriceps and hamstrings at pre-, post-, and 5 min post-intervention (three 30-s passive hamstring stretches to the point of discomfort with 30-s rest intervals) or control. While the DECEPTION group displayed impaired knee flexion force (p = 0.04; 3.6% and 10.4%) following hamstrings SS, there was no significant impairment with the BIASED (–1.1% and +0.9%) group. Both groups exhibited hamstrings F200 (force produced in the first 200 ms) impairments following SS. Whereas BIASED participants exhibited an overall decrease (p < 0.05; 1.8% and 4.2%) in knee extension MVC, DECEPTION participants showed (p = 0.005; 8.8% and 5.1%) force increases. The quadriceps F200 was not significantly affected with the BIASED group but overall there were 4.5% and 8.7% F200 impairments at 1 and 5 min post-intervention (p = 0.05) with the DECEPTION group. Thus while deception resulted in enhanced quadriceps muscle force output, there was no knowledge or deception advantage when stretching the hamstrings.

scholarly journals Myofascial Release of the Hamstrings Improves Physical Performance—A Study of Young Adults

Healthcare ◽  
2021 ◽  
Vol 9 (6) ◽  
pp. 674
Author(s):  
Keisuke Itotani ◽  
Kanta Kawahata ◽  
Wakana Takashima ◽  
Wakana Mita ◽  
Hitomi Minematsu ◽  
...  
Keyword(s):  
Young Adults ◽  
Physical Performance ◽  
Walking Speed ◽  
Quadriceps Muscle ◽  
Lower Limbs ◽  
Joint Movement ◽  
Myofascial Release ◽  
Functional Reach Test ◽  
Hamstring Flexibility ◽  
Walking Speeds

Physical performance is mainly assessed in terms of gait speed, chair rise capacity, and balance skills, and assessments are often carried out on the lower limbs. Such physical performance is largely influenced by the strength of the quadriceps and hamstrings muscles. Flexibility of the hamstrings is important because quadriceps muscle activity influences the hip flexion angle. Therefore, hamstring flexibility is essential to improve physical performance. In this study, Myofascial Release (MFR) was applied to the hamstrings to evaluate its effects. MFR on the hamstrings was performed on 17 young adults. Physical function and physical performance were measured before, immediately after, and 5 days after the MFR intervention: finger floor distance (FFD), range of motion (ROM) of the straight leg raising test (SLR), standing long jump (SLJ), squat jump (SJ), functional reach test (FRT), comfortable walking speeds (C-walking speed), and maximum walking speeds (M-walking speed). The results of the analysis show a significant increase in FFD (−2.6 ± 8.9 vs. 0.4 ± 9.4 vs. 2.4 ± 8.9, p < 0.01), SLJ (185.6 ± 44.5 vs. 185.0 ± 41.8 vs. 196.6 ± 40.1, p < 0.01), and M-walking speed (2.9 ± 0.6 vs. 3.0 ± 0.6 vs. 3.3 ± 0.6, p < 0.01). This study has shown that MFR for hamstrings not only improves flexibility but also increases M-walking speed and physical performance of the SLJ. As MFR is safe and does not involve joint movement, it may be useful for maintaining and improving performance and flexibility during inactivity and for stretching before exercise.

Does soft tissue mobilization assist static stretching to improve hamstring flexibility? A randomized controlled trial

2020 ◽  
Vol 0 (0) ◽  
Author(s):  
Shibili Nuhmani
Keyword(s):  
Soft Tissue ◽  
Controlled Trial ◽  
Knee Extension ◽  
Repeated Measure ◽  
Control Group ◽  
Static Stretching ◽  
Significant Difference ◽  
Hamstring Flexibility ◽  
Soft Tissue Mobilization ◽  
Experimental Group

AbstractObjectivesObjective of the study is to investigate whether Soft tissue mobilization (STM) can assist with static stretching to improve hamstring flexibly.MethodsThe design of the study was repeated measure design. The study was conducted at the physical therapy laboratory of Jamia Hamdard University, New Delhi. Participants included 78 healthy males with hamstring tightness, randomly assigned to either the control group (static stretching) or the experimental group (STM and static stretching). The experimental group received five sets of four different STM techniques, followed by two sets of 30-s static stretches 3 days per week over the course of 12 weeks. The control group received 5 min of sham ultrasound with an inactive probe prior to static stretching. Active knee extension test (AKE) was the outcome measure.ResultsBoth groups showed significant improvement in AKE compared with the baseline measurements. With ingroup analysis showed a significant difference in AKE across all measured time periods (weeks 4, 8, and 12) with pre-test in both groups (p<0.05). No significant difference in AKE improvement was found between groups (p>0.05).ConclusionThe results of this study show that STM prior to static stretching does not significantly improve hamstring flexibility among healthy individuals. Although this study cannot be generalized, the results may be useful for evidence-based practice in the management of hamstring tightness.

scholarly journals Contralateral Muscle Imbalances and Physiological Profile of Recreational Aerial Athletes

2019 ◽  
Vol 4 (3) ◽  
pp. 49
Author(s):  
Ruggieri ◽  
Costa
Keyword(s):  
Cardiorespiratory Fitness ◽  
Quadriceps Muscle ◽  
Knee Extension ◽  
Cardiovascular Fitness ◽  
Dominant Hand ◽  
Lower Body ◽  
Physiological Profile ◽  
Significant Difference ◽  
H:Q Ratio ◽  
Contralateral Muscle

Background: Aerial fitness is quickly gaining popularity; however, little is known regarding the physiological demands of aerial athletes. The purpose of the study was to examine contralateral muscle imbalances, compare dominant versus non-dominant hamstrings-to-quadriceps (H:Q) ratios, and to establish a physiological profile of recreational aerial athletes. Methods: Thirteen aerialist women visited a local aerial studio to participate in a data collection session to examine isometric levels of upper and lower body strength, muscle endurance, flexibility, balance, and cardiovascular fitness. Results: No significant differences were found between dominant and non-dominant hand grip strength (p = 0.077), dominant and non-dominant isometric knee flexion (p = 0.483), dominant and non-dominant isometric knee extension (p = 0.152), or dominant and non-dominant isometric H:Q ratios (p = 0.102). In addition, no significant difference was found between isometric dominant H:Q ratio and the widely-used value of 0.60 (p = 0.139). However, isometric non-dominant H:Q ratio was significantly lower than the 0.60 criterion (p = 0.004). Aerial athletes demonstrated to have excellent flexibility, balance, cardiorespiratory fitness, and average strength. Conclusions: Aerial fitness may be another recreational activity that could be used to maintain higher levels of flexibility, balance, cardiorespiratory fitness, and strength. Aerialists may want to consider focusing on strengthening the lower body and balancing the hamstrings and quadriceps muscle strength.

Effect Of Knee Joint Angle On Quadriceps Muscle Force Steadiness

2009 ◽  
Vol 41 ◽  
pp. 293-294
Author(s):  
Glenn N. Williams ◽  
Chandramouli Krishnan ◽  
Eric J. Allen
Keyword(s):  
Knee Joint ◽  
Muscle Force ◽  
Joint Angle ◽  
Quadriceps Muscle ◽  
Force Steadiness ◽  
Knee Joint Angle

scholarly journals Criterion-Related Validity of Knee Joint-Position-Sense Measurement Using Image Capture and Isokinetic Dynamometry

2015 ◽  
Vol 24 (1) ◽  
Author(s):  
Nicola Relph ◽  
Lee Herrington
Keyword(s):  
Knee Joint ◽  
Knee Flexion ◽  
Cost Effective ◽  
Absolute Error ◽  
Knee Extension ◽  
Position Sense ◽  
Joint Position Sense ◽  
Joint Position ◽  
Image Capture ◽  
Significant Difference

Context: Clinicians require portable, valid, and cost-effective methods to monitor knee joint-position-sense (JPS) ability. Objective: To examine the criterion-related validity of image-capture JPS measures against an isokinetic-dynamometer (IKD) procedure. Design: Random crossover design providing a comparison of knee JPS measures from image capture and IKD procedures. Participants: 10 healthy participants, 5 female, age 28.0 ± 13.29 y, mass 60.3 ± 9.02 kg, height 1.65 ± 0.07 m, and 5 male, 29.6 ± 10.74 y, mass 73.6 ± 5.86 kg, height 1.75 ± 0.07 m. Main Outcome Measures: The dependent variables were absolute error scores (AES) provided by 2 knee directions (flexion and extension). The independent variables were the method (image capture and IKD). Results: There was no significant difference between clinical and IKD AED into knee-extension data (P = .263, r = 0.55). There was a significant difference between clinical and IKD AES into knee-flexion data (P = .016, r =.70). Conclusions: Analysis of photographic images to assess JPS measurements using knee flexion is valid against IKD techniques. However, photo-analysis measurements provided a lower error score using knee-extension data and thus may provide an optimal environment to produce maximal knee JPS acuity. Therefore, clinicians do not need expensive equipment to collect representative JPS ability.

scholarly journals Effect of eccentric strength training and static stretch on hamstring flexibility among futsal players

2019 ◽  
Vol 8 (2) ◽  
pp. 1-7
Author(s):  
Wan Firdaus Wan Chik ◽  
NUR KHAIRUNISA ABU TALIP ◽  
Cliston Siricord
Keyword(s):  
Knee Joint ◽  
Strength Training ◽  
Training Group ◽  
Team Sport ◽  
Lower Body ◽  
Static Stretching ◽  
Static Stretch ◽  
Significant Difference ◽  
Post Test ◽  
Hamstring Flexibility

Futsal is a high intensity team sport game that demands a high physical, technical and tactical ability. The elements of kicking and jumping demands a strong lower body, in which quadriceps act as the primary muscles, whereas the hamstring act as the balancer of the knee joint. The aim of the study was to investigate the effect of eccentric strength training and static stretch on hamstring flexibility among futsal players. 10 recreative male futsal players (n=10) recruited from Universiti Teknologi MARA (UiTM) Samarahan for the study. Subjects were randomly assigned into two groups comprised of eccentric strength training group and static stretching group. Eccentric strength training performed the Nordic hamstring exercise while, static stretch group performed static stretching exercise. All participants went through a 4 weeks program respectively to the set group, with 3 sessions each week. Sit and reach flexibility test was measured. Both groups showed a significant difference between pre and post-test, F = 22.478, p = .001 (p<.05). Thus, both programs are applicable in order to enhance hamstring flexibility and may improve the performance.

scholarly journals Relationship between Body Mass Index and Flexibility in Young Adults

2021 ◽  
pp. 119-126
Author(s):  
Ashwini Akash Gite ◽  
Neha Mukkamala ◽  
Lata Parmar
Keyword(s):  
Physical Activity ◽  
Young Adults ◽  
Negative Correlation ◽  
Knee Extension ◽  
Activity Levels ◽  
Low Back ◽  
Positive Correlation ◽  
Weak Positive Correlation ◽  
Weak Negative Correlation ◽  
Hamstring Flexibility

BACKGROUND: Flexibility is important for general health and fitness, athletic performance, injury prevention and rehabilitation. Sedentary behavior of students leads to decreased physical fitness levels which affects flexibility. There is little evidence regarding relationship between BMI and flexibility. Aim: To study the relationship between BMI and flexibility and BMI and physical activity in young adults. Study Design: Observational study Place and Duration Of Study: The study was carried out at College of Physiotherapy, Sumandeep Vidyapeeth, Vadodara from September 2019 to March 2020. Methods: Males and females between 18 to 30 years were included in the study. BMI, Sit and Reach Test for low back and hamstring flexibility, Active Knee Extension Test (AKET) for hamstrings and Global Physical Activity Questionnaire (GPAQ) for physical activity levels were assessed. Results: 570 participants with mean age of 20.23±2.07 years were included. Mean BMI was 21.83±4.81 kg/m2. Number of females were 462 and males were 108. There was no significant correlation between BMI and flexibility of low back (P=.247) and hamstring (Rt) (P=.668) (Lt) (P=.354). BMI and GPAQ showed a statistically significant association (P=0.02). There was a weak positive correlation which was statistically significant between GPAQ and SART (P =0.000) and a weak negative correlation which was statistically significant between GPAQ and Rt AKET (P=0.004). Conclusion:  There was no significant correlation found between BMI and flexibility. There was a statistically significant association between BMI and physical activity, a weak negative correlation between GPAQ and hamstring flexibility and weak positive correlation between GPAQ and SART.

scholarly journals Function of the Distal Part of the Vastus Medialis Muscle as a Generator of Knee Extension Twitch Torque

2020 ◽  
Vol 5 (4) ◽  
pp. 98
Author(s):  
Yoshitsugu Tanino ◽  
Takaki Yoshida ◽  
Wataru Yamazaki ◽  
Yuki Fukumoto ◽  
Tetsuya Nakao ◽  
...  
Keyword(s):  
Knee Joint ◽  
Distal Part ◽  
Knee Extension ◽  
Quadriceps Femoris ◽  
Joint Torque ◽  
Vastus Medialis ◽  
Knee Angle ◽  
Quadriceps Femoris Muscle ◽  
Significant Difference ◽  
Femoris Muscle

The distal part of the vastus medialis (VM) (VM obliquus: VMO) muscle acts as the medial stabilizer of the patella. However, it has been known to facilitate VMO contraction during training of the quadriceps femoris muscle in knee joint rehabilitation. This study aimed to examine the contribution degree of VMO as a knee joint extension torque generator. Sixteen healthy male volunteers participated in this study. Electrical muscle stimulation (EMS) was performed on VMO at 60° knee angle for 20 min to induce muscle fatigue. Knee extension twitch torques (TT) at 90° and 30° knee angle evoked by femoral nerve stimulation were measured before and after EMS. Although each TT at 90° and 30° knee angle significantly decreased after EMS, the decreased TT rate in both joint angles showed no significant difference. Our results show that VMO might contribute to the generation of the knee joint torque at the same level in the range from flexion to extension. Therefore, it was suggested that the facilitating the neural drive for VMO is important during the quadriceps femoris muscle strengthening exercise.

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