scholarly journals Lean Body Mass, Muscle Architecture, and Performance in Well-Trained Female Weightlifters

Sports ◽  
2020 ◽  
Vol 8 (5) ◽  
pp. 67
Author(s):  
Nikolaos Zaras ◽  
Angeliki-Nikoletta Stasinaki ◽  
Polyxeni Spiliopoulou ◽  
Marios Hadjicharalambous ◽  
Gerasimos Terzis
Keyword(s):  
Lean Body Mass ◽  
Body Mass ◽  
Lean Mass ◽  
Vastus Lateralis ◽  
Muscle Thickness ◽  
Quadriceps Muscle ◽  
Muscle Architecture ◽  
Cross Sectional ◽  
Weight Category ◽  
National Team

Lean mass and quadriceps muscle architecture have been associated with performance in male well-trained weightlifters, but no data exist for female weightlifters. The aim of the study is to investigate the relationship between lean mass, quadriceps cross sectional area (CSA), and muscle architecture with weightlifting performance in female weightlifters. Eight well-trained female weightlifters (age 23.5 ± 6.3 years, maximum total lifting performance = 147.4 ± 34.1 kg) participated in the study. Five of the athletes were members of the national team and three were among the nation’s top-five performers of the respective body-weight category. Measurements included maximum lifting performance in snatch and clean and jerk, body composition (dual x-ray absorptiometry), vastus lateralis (VL) muscle architecture, vastus intermedius (VI) muscle thickness and quadriceps muscles’ CSA and countermovement jump (CMJ). Very large to nearly perfect correlations were found between snatch and clean and jerk for trunk lean body mass (r = 0.959 and 0.929), for total CSA (r = 0.732 and 0.608), and CMJ power (r = 0.933 and 0.896). These results suggest that lean body mass, quadriceps’ CSA and CMJ should be monitored regularly in female weightlifters to detect potential modifications in lifting performance.

scholarly journals Efficacy of phosphatidic acid ingestion on lean body mass, muscle thickness and strength gains in resistance-trained men

2012 ◽  
Vol 9 (1) ◽  
Author(s):  
Jay R Hoffman ◽  
Jeffrey R Stout ◽  
David R Williams ◽  
Adam J Wells ◽  
Maren S Fragala ◽  
...  
Keyword(s):  
Phosphatidic Acid ◽  
Lean Body Mass ◽  
Body Mass ◽  
Muscle Thickness

Regulation of fiber size, oxidative potential, and capillarization in human muscle by resistance exercise

1999 ◽  
Vol 276 (2) ◽  
pp. R591-R596 ◽  
Author(s):  
H. Green ◽  
C. Goreham ◽  
J. Ouyang ◽  
M. Ball-Burnett ◽  
D. Ranney
Keyword(s):  
Fiber Type ◽  
Vastus Lateralis ◽  
Succinic Dehydrogenase ◽  
Quadriceps Muscle ◽  
Cellular Tissue ◽  
Cross Sectional Area ◽  
Fiber Types ◽  
Sectional Area ◽  
Oxidative Potential ◽  
Cross Sectional

To examine the hypothesis that increases in fiber cross-sectional area mediated by high-resistance training (HRT) would result in a decrease in fiber capillarization and oxidative potential, regardless of fiber type, we studied six untrained males (maximum oxygen consumption, 45.6 ± 2.3 ml ⋅ kg−1 ⋅ min−1; mean ± SE) participating in a 12-wk program designed to produce a progressive hypertrophy of the quadriceps muscle. The training sessions, which were conducted 3 times/wk, consisted of three sets of three exercises, each performed for 6–8 repetitions maximum (RM). Measurements of fiber-type distribution obtained from tissue extracted from the vastus lateralis at 0, 4, 7, and 12 wk indicated reductions ( P < 0.05) in type IIB fibers (15.1 ± 2.1% vs. 7.2 ± 1.3%) by 4 wk in the absence of changes in the other fiber types (types I, IIA, and IIAB). Training culminated in a 17% increase ( P < 0.05) in cross-sectional area by 12 wk with initial increases observed at 4 wk. The increase was independent of fiber type-specific changes. The number of capillaries in contact with each fiber type increased by 12 wk, whereas capillary contacts-to-fiber area ratios remained unchanged. In a defined cross-sectional field, HRT also increased the capillaries per fiber at 12 wk. Training failed to alter cellular oxidative potential, as measured by succinic dehydrogenase (SDH) activity, regardless of fiber type and training duration. It is concluded that modest hypertrophy induced by HRT does not compromise cellular tissue capillarization and oxidative potential regardless of fiber type.

scholarly journals The Importance of Lean Body Mass for the Rate of Force Development in Taekwondo Athletes and Track and Field Throwers

2018 ◽  
Vol 3 (3) ◽  
pp. 43 ◽  
Author(s):  
Angeliki Kavvoura ◽  
Nikolaos Zaras ◽  
Angeliki-Nikoletta Stasinaki ◽  
Giannis Arnaoutis ◽  
Spyridon Methenitis ◽  
...  
Keyword(s):  
Lean Body Mass ◽  
Body Mass ◽  
Vastus Lateralis ◽  
Rate Of Force Development ◽  
Track And Field ◽  
Medial Gastrocnemius ◽  
Lower Body ◽  
Leg Extension ◽  
Force Development ◽  
The Relationship

The rate of force development (RFD) is vital for power athletes. Lean body mass (LBM) is considered to be an essential contributor to RFD, nevertheless high RFD may be achieved by athletes with either high or low LBM. The aim of the study was to describe the relationship between lower-body LBM and RFD, and to compare RFD in taekwondo athletes and track and field (T&F) throwers, the latter having higher LBM when compared to taekwondo athletes. Nine taekwondo athletes and nine T&F throwers were evaluated for countermovement jumping, isometric leg press and leg extension RFD, vastus lateralis (VL), and medial gastrocnemius muscle architecture and body composition. Lower body LBM was correlated with RFD 0–250 ms (r = 0.81, p = 0.016). Taekwondo athletes had lower LBM and jumping power per LBM. RFD was similar between groups at 30–50 ms, but higher for throwers at 80–250 ms. RFD adjusted for VL thickness was higher in taekwondo athletes at 30 ms, but higher in throwers at 200–250 ms. These results suggest that lower body LBM is correlated with RFD in power trained athletes. RFD adjusted for VL thickness might be more relevant to evaluate in power athletes with low LBM, while late RFD might be more relevant to evaluate in athletes with higher LBM.

scholarly journals The effects of eccentric training on hamstring muscle architecture

Kinesiology ◽  
2021 ◽  
Vol 53 (1) ◽  
pp. 141-153
Author(s):  
Murat Emirzeoğlu ◽  
Tüzün Fırat ◽  
Özlem Ülger
Keyword(s):  
Training Session ◽  
Muscle Thickness ◽  
Muscle Architecture ◽  
Eccentric Training ◽  
Hamstring Muscle ◽  
Cross Sectional ◽  
Functional Changes ◽  
Hamstring Injuries ◽  
Architectural Features ◽  
Hand Muscle

The architectural features of the hamstring muscle group are important to prevent injury or to reduce the risk of re-injury. Besides, eccentric training is often used in the rehabilitation of hamstring injuries. The aim of this systematic review was to examine the changes created by eccentric training on hamstring muscle architecture and to determine the minimal values of training duration and intensity for requiring functional changes. The research was conducted on the PubMed, Scopus, Web of Science, COCHRANE, CINAHL, and Pedro databases. Full-text studies examining the effect of eccentric training on at least one parameter of the hamstring muscle architecture were included in the review. Studies on cadavers and animals and studies involving different types of training combined with eccentric training were excluded. Twelve of the 7954 studies met the set criteria. According to the results, eccentric training undoubtedly increases fiber length. However, the pennation angle tends to decrease. On the other hand, muscle thickness and cross-sectional area tends to increase depending on the eccentric training. Although the frequency, number of sets and number of repetitions in sets were similar in the examined studies, muscle architecture changes were different. We think that eccentric training duration and the number of repetitions in total or per training session seem to have an impact on muscle architecture. In order to determine the minimal eccentric training program that can create these changes, quality research is needed to examine the duration, intensity and methods of eccentric training.

scholarly journals HUBUNGAN ASUPAN ZAT GIZI DENGAN KOMPOSISI TUBUH REMAJA

2019 ◽  
Vol 2 (2) ◽  
pp. 86-90
Author(s):  
Naintina Lisnawati ◽  
Irwan Haryanto
Keyword(s):  
Lean Body Mass ◽  
Body Mass ◽  
Impedance Analysis ◽  
Cross Sectional ◽  
Food Recall ◽  
Spearman Test

Latar Belakang: Masa remaja ditandai dengan perubahan komposisi tubuh yang disebabkan oleh keadaan hormonal dan gaya hidup. Kondisi tersebut memberikan pengaruh terhadap pola asupan makanan yang dikonsumsi remaja. Tujuan Penelitian: Mendeskripsikan dan menganalisis hubungan asupan zat gizi dengan komposisi tubuh remaja. Metode: Desain penelitian ini adalah cross sectional. Subjek penelitian adalah remaja di Kabupaten Purwakarta yang dipilih secara acak dan berjumlah 44 orang. Data mengenai asupan zat gizi diperoleh menggunakan Formulir Food Recall 2x24 jam, dan komposisi tubuh menggunakan Bio Impedance Analysis (BIA). Analisis data menggunakan uji Rank Spearman Test. Hasil: Rerata berat badan dan Lean Body Mass (LBM) subjek penelitian masing-masing adalah 43,7±8,6 kg dan 33,8±5,2 kg, sedangkan median massa lemak adalah 8,2±4,6 kg. Tingkat kecukupan energi subjek sebagian besar tergolong kurang (59,1±37,8%), begitu  pula dengan asupan kalsium (159,4±502,9 mg). Asupan energi, karbohidrat, protein, dan lemak berhubungan dengan komposisi tubuh subjek (p<0,05), sedangkan asupan zat besi (Fe), kalsium (Ca), kalium (K), natrium (Na), magnesium (Mg), dan seng (Zn) tidak signifikan berhubungan dengan LBM dan berat badan subjek (p>0,05). Zn merupakan satu-satunya zat gizi mikro yang mempunyai korelasi dengan massa lemak (p=0,032). Simpulan: Zat gizi makro mempunyai hubungan dengan komposisi tubuh remaja di Kabupaten Purwakarta.

scholarly journals Nature of the coupling between neural drive and force-generating capacity in the human quadriceps muscle

2015 ◽  
Vol 282 (1819) ◽  
pp. 20151908 ◽  
Author(s):  
François Hug ◽  
Clément Goupille ◽  
Daniel Baum ◽  
Brent J. Raiteri ◽  
Paul W. Hodges ◽  
...  
Keyword(s):  
Muscle Force ◽  
Vastus Lateralis ◽  
Quadriceps Muscle ◽  
Myoelectric Activity ◽  
Neural Drive ◽  
Fascicle Length ◽  
Cross Sectional ◽  
Muscle Fascicle ◽  
Generating Capacity ◽  
The Relationship

The force produced by a muscle depends on both the neural drive it receives and several biomechanical factors. When multiple muscles act on a single joint, the nature of the relationship between the neural drive and force-generating capacity of the synergistic muscles is largely unknown. This study aimed to determine the relationship between the ratio of neural drive and the ratio of muscle force-generating capacity between two synergist muscles (vastus lateralis (VL) and vastus medialis (VM)) in humans. Twenty-one participants performed isometric knee extensions at 20 and 50% of maximal voluntary contractions (MVC). Myoelectric activity (surface electromyography (EMG)) provided an index of neural drive. Physiological cross-sectional area (PCSA) was estimated from measurements of muscle volume (magnetic resonance imaging) and muscle fascicle length (three-dimensional ultrasound imaging) to represent the muscles' force-generating capacities. Neither PCSA nor neural drive was balanced between VL and VM. There was a large ( r = 0.68) and moderate ( r = 0.43) correlation between the ratio of VL/VM EMG amplitude and the ratio of VL/VM PCSA at 20 and 50% of MVC, respectively. This study provides evidence that neural drive is biased by muscle force-generating capacity, the greater the force-generating capacity of VL compared with VM, the stronger bias of drive to the VL.

Can Hip Joint Position affect Quadriceps Muscle Responses during Knee Extension Exercise?

2020 ◽  
Vol 41 (13) ◽  
pp. 929-935
Author(s):  
Denis César Leite Vieira ◽  
Marco Aurélio Araujo Dourado ◽  
Lucas Ugliara ◽  
Joao Luiz Quagliotti Durigan ◽  
Brad J. Schoenfeld ◽  
...  
Keyword(s):  
Vastus Lateralis ◽  
Muscle Thickness ◽  
Rectus Femoris ◽  
Peak Torque ◽  
Quadriceps Muscle ◽  
Knee Extension ◽  
Knee Extensors ◽  
Work Output ◽  
Before And After ◽  
Knee Extension Exercise

AbstractThis study investigated the acute effects of seated and supine knee extension exercise on muscle swelling, torque, and work output. Twelve resistance-trained men performed two isokinetic concentric-only knee-extension training protocols at different hip positions in a counter-balanced order. They completed the knee extension exercise in the seated (hip angle at 85°) and supine (hip angle at 180°) positions. The torque and work output were assessed during each set. Moreover, muscle thickness of the middle and proximal vastus lateralis and rectus femoris were evaluated before and after each protocol and used as an indicator of muscle swelling. Middle rectus femoris and proximal vastus lateralis thickness increased significantly (p=0.01) with no difference between exercise variations. However, the middle vastus lateralis thickness increased (p=0.01) only after the seated knee extension exercise (~7%). Knee extensors’ peak torque and work output were approximately 8% higher (p=0.04) in the seated when compared to the supine hip position. There was a similar decrease in torque and work output throughout both protocols (p=0.98). In conclusion, seated knee extension exercises produced greater torque, work output, and muscle swelling in the vastus lateralis when compared to the supine knee extension exercise.

scholarly journals Associations among Oral Estrogen Use, Free Testosterone Concentration, and Lean Body Mass among Postmenopausal Women1

2000 ◽  
Vol 85 (12) ◽  
pp. 4476-4480
Author(s):  
Barbara A. Gower ◽  
Lara Nyman
Keyword(s):  
Postmenopausal Women ◽  
Lean Body Mass ◽  
Body Mass ◽  
Lean Mass ◽  
Estrogen Therapy ◽  
Free Testosterone ◽  
Sex Hormone Binding Globulin ◽  
Serum Concentrations ◽  
Oral Estrogen ◽  
Regional Body Composition

Circulating concentrations of sex hormone-binding globulin (SHBG) are increased by use of oral estrogen. The objective of this study was to determine whether postmenopausal women who used oral estrogen had higher serum concentrations of SHBG and lower serum concentrations of free testosterone (T) than nonusers, and whether free T was associated with lean body mass, particularly skeletal muscle mass. Subjects were 70 postmenopausal women, 46–55 yr old, 46 of whom used oral estrogen. Total and regional body composition were determined by dual-energy x-ray absorptiometry. Serum concentrations of SHBG, total T, and estradiol (E2) were determined by RIA. Free T was calculated from concentrations of total T and SHBG. Hormone users had higher serum concentrations of E2 and SHBG (182.0 ± 58.5 vs. 82.9 ± 41.1 nmol/L, mean ± sd, P &lt; 0.001) and lower concentrations of free T (3.7 ± 2.2 vs. 7.9± 4.1 pmol/L, mean ± sd, P &lt; 0.001); total T did not differ. Total lean mass and leg lean mass were significantly correlated with free, but not total T [r values of 0.29 (P &lt; 0.05) and 0.31 (P &lt; 0.01) for total and leg lean mass, respectively, vs. free T]; arm lean mass was not correlated with either measure of T. Serum E2 was significantly correlated with SHBG (r = 0.50, P &lt; 0.001) and free T (r = −0.33, P &lt; 0.01). These observations imply that, by reducing the concentration of bioavailable T, oral estrogen therapy may accelerate or augment lean mass loss among postmenopausal women. This conclusion awaits confirmation by longitudinal observation.

Rate of Force Development, Muscle Architecture, and Performance in Elite Weightlifters

2020 ◽  
pp. 1-8 ◽  
Author(s):  
Nikolaos Zaras ◽  
Angeliki-Nikoletta Stasinaki ◽  
Polyxeni Spiliopoulou ◽  
Giannis Arnaoutis ◽  
Marios Hadjicharalambous ◽  
...  
Keyword(s):  
Body Composition ◽  
Lean Body Mass ◽  
Body Mass ◽  
Time Windows ◽  
Muscle Architecture ◽  
Peak Force ◽  
Countermovement Jump ◽  
Repetition Maximum ◽  
Force Development ◽  
Leg Press

Purpose: The purpose of the present study was to investigate the relationship between weightlifting performance and the rate of force development (RFD), muscle architecture, and body composition in elite Olympic weightlifters. Methods: Six male Olympic weightlifters (age 23.3 [3.4] y, body mass 88.7 [10.2] kg, body height 1.76 [0.07] m, snatch 146.7 [15.4] kg, clean and jerk 179.4 [22.1] kg), all members of the national team, participated in the study. Athletes completed a 16-week periodized training program aiming to maximize their performance at the national competition event. Measurements, including maximal strength (1-repetition maximum) in snatch, clean and jerk, back and front squat, isometric leg press RFD and peak force, countermovement jump, vastus lateralis muscle architecture, and body composition, were performed before and after the training period. Results: Weightlifting performance increased significantly after training (P < .05). Leg press RFD increased only in time windows of 0 to 200 and 0 to 250 milliseconds after training (8.9% [8.5%] and 9.4% [7.7%], respectively, P < .05) while peak force remained unaltered (P < .05). Front squat strength increased significantly (P < .05), while countermovement jump power increased 2.3% (2.1%) (P < .05). No changes were observed for muscle architecture and lean body mass (P > .05). Significant correlations were observed between performance in snatch and clean and jerk with isometric leg press RFD, at all time windows, as well as with lean body mass and squat 1-repetition maximum. Conclusions: These results suggest that regular examination of RFD, lean body mass, and lower extremities’ 1-repetition maximum may be useful performance predictors in elite Olympic weightlifters.

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