Effect of Physical Exercise Program Based on Active Breaks on Physical Fitness and Vigilance Performance

The scientific literature has shown the beneficial effects of chronic Physical Exercise (PE) on a wide range of tasks that involve high-order functioning. For this reason, the present study aimed to investigate the effects of active breaks on physical fitness and vigilance performance in high school students through eight weeks of physical training. A total of 42 healthy students (age = 16.50 ± 0.59 years; height = 171.08 ± 8.07 cm; weight = 67.10 ± 13.76 kg) from one Andalusian high school (Spain) were assigned for convenience and matched into two groups, a Control Group (CG) and an Active-Break Group (ABG). The ABG performed two active breaks (based on strength and self-loading exercises) during the school day, first at 10:00 a.m. and second at 12:30 p.m. The participants were assessed before and after the training program using the Alpha-Fitness test battery and the Psychomotor Vigilance Task (PVT). Significant differences were observed in the post-training PVT results, compared with the pretraining PVT, showing ABG responding faster than CG. Thus, the presents study demonstrated that eight weeks of physical training affects vigilance performance (compared to CG) and improves the efficiency of vigilance in high school students, contributing to enhancement of quality of education.

To Be Attentive, Do Not React: Linking Dispositional Mindfulness to Attentional Networks and Vigilance Performance

Objectives: Research addressing the relationship between dispositional mindfulness and objective attention performance remains inconclusive, partly because previous studies used sample sizes possibly leading to underpowered designs. Here, we examined this relationship in a large sample using the ANTI-Vea: a novel cognitive-behavioral task that simultaneously assesses the classical attentional networks—phasic alertness, orienting, executive control—and both the executive and arousal components of vigilance.Methods: Two hundred nineteen meditation-naïve participants completed the study. Correlational analyses using Kendall’s Tau were performed between FFMQ scores and ANTI-Vea outcomes. Additional subsidiary correlations were performed between the FFMQ and two self-report measures assessing subjective attentional control and mind-wandering. Benjamini-Hochberg was applied to control the Type I error rate. The hypotheses and plan of analyses were preregistered at the Open Science Framework.Results: Higher non-reactivity predicted overall faster reaction times and higher accuracy in attentional networks trials. Higher non-reactivity, as well as higher FFMQ total score, predicted faster reaction time and fewer lapses in arousal vigilance trials, the latter also being negatively associated with describe scores. The magnitude of the correlations ranged from τb = .103 to τb = .119. We found no association between FFMQ scores and executive control or executive vigilance.Conclusions: Our results indicate that dispositional mindfulness is linked to improved global attentional and arousal vigilance performance, being non-reactivity to internal experience the key facet driving the association. The absence of association to executive processes is discussed based on the high cognitive demands of the ANTI-Vea task.

A Systematic Review of The Semantic Vigilance Literature

The present study sought to review and summarize the extant literature on semantic vigilance, or lexical vigilance, to benchmark the performance, stress, and workload associated with such tasks. This review also seeks to better define and describe semantic vigilance in relation to the vigilance taxonomy (Parasuraman & Davies, 1977; Parasuraman, Warm, & Dember, 1987). In a database search, 5499 records were identified. After removing duplicates and screening articles based on the inclusion criteria, 8 full-text articles on semantic vigilance were retained for further analysis. The results of this review indicated that semantic vigilance tasks, while short in length, reliably produce a traditional vigilance decrement that is associated with high workload and low stress state scores. While a nascent field of research, this review identified several gaps within the field including limitations in participant selection and inclusion, a lack of application to real world semantic vigilance tasks, and limited variability in the stimuli used for measuring semantic vigilance performance over time.

Opposite effects of transcranial direct current stimulation (tDCS) on sustained attention in individuals with high and low levels of dispositional mindfulness

Objective: Some studies suggest a link between mindfulness and attentional functioning. Using transcranial direct-current stimulation (tDCS), we tested the hypothesis that mindfulness might improve vigilance through enhanced prefrontal functioning. Methods: We compared the performance of individuals with low versus high dispositional mindfulness (LDM vs HDM) under anodal tDCS of the right prefrontal region and in a sham condition. Results: The stimulation improved vigilance performance in the LDM group and reduced it in the HDM group. No difference was found between the groups in the sham condition. Conclusions: The results fit with the view that lower mindfulness is associated with lower attentional functioning, such that individuals with low mindfulness benefit from the anodal stimulation of the right prefrontal region in a vigilance task. We tentatively suggest that individuals with high dispositional mindfulness might have directed more attention to the physical discomfort produced by the stimulation (e.g., itching), thereby reducing the attention directed to the task (and, consequently, performance in this task). In sum, our results suggest a positive link between dispositional mindfulness, prefrontal functioning and vigilance performance.

Sleep quality, occupational factors, and psychomotor vigilance performance in the U.S. Navy sailors

Study Objectives This field study (a) assessed sleep quality of sailors on the U.S. Navy (USN) ships while underway, (b) investigated whether the Pittsburgh Sleep Quality Index (PSQI) scores were affected by occupational factors and sleep attributes, and (c) assessed whether the PSQI could predict impaired psychomotor vigilance performance. Methods Longitudinal field assessment of fit-for-duty USN sailors performing their underway duties (N = 944, 79.0% males, median age 26 years). Participants completed questionnaires, wore actigraphs, completed logs, and performed the wrist-worn 3-min Psychomotor Vigilance Task (PVT). Results Sailors slept on average 6.60 ± 1.01 h/day with 86.9% splitting their sleep into more than one episode/day. The median PSQI Global score was 8 (interquartile range [IQR] = 5); 80.4% of the population were classified as “poor sleepers” with PSQI scores >5. PSQI scores were affected by sailor occupational group, rank, daily sleep duration, and number of sleep episodes/day. Sleep quality showed a U-shape association with daily sleep duration due to the confounding effect of split sleep. Sailors with PSQI scores >9 had 21.1% slower reaction times (p < 0.001) and 32.8%–61.5% more lapses combined with false starts (all p < 0.001) than sailors with PSQI scores ≤9. Compared to males and officers, females and enlisted personnel had 86% and 23% higher risk, respectively, of having PSQI scores >9. Sailors in the PSQI > 9 group had more pronounced split sleep. Conclusions Working on Navy ships is associated with elevated PSQI scores, a high incidence of poor sleep, and degraded psychomotor vigilance performance. The widely used PSQI score>5 criterion should be further validated in active-duty service member populations.

0821 Gender Differences in Sailor Well-Being, Sleep-Related Behaviors, and Psychomotor Vigilance Performance in the United States Navy

Introduction Approximately 18% of US Navy sailors are females. Research has shown gender-related differences in the prevalence of sleep disorders in active duty personnel (Foster et al., 2017). Specifically, insomnia, depression, and anxiety are more prevalent in females, while obstructive sleep apnea is more prevalent in males. We have studied the sleep patterns and fatigue levels of crew members on more than 30 US Navy ships. The current study focuses on gender differences in well-being, sleep-related behaviors, and psychomotor vigilance performance of sailors in the US Navy. Methods Using a longitudinal, naturalistic observation paradigm, data were collected from crewmembers on nine USN ships while performing their normal underway duties. Participants (N=1,056) tended to be young (on average 27 years of age), predominantly male (80.6%), and enlisted (84.8%). We assessed average daytime alertness (Epworth Sleepiness Scale), insomnia symptoms (Insomnia Severity Index), mood (Profile of Mood States), and sleep quality (Pittsburgh Sleep Quality Index). Sleep was assessed with actigraphy and logbooks. Sailors performed a 3-minute version of the Psychomotor Vigilance Task (PVT), which was built into their wrist-worn actigraph. Results Compared to males, female sailors reported more depressive symptoms (p=0.042) and less vigor (p<0.001). Females slept more (daily sleep duration: p<0.001) but their sleep was split into more episodes than their male counterparts (p=0.029). Fewer females reported a regular exercise routine (p=0.033). In addition, females report consuming fewer energy drinks (p=0.007), and using fewer nicotine products (p=0.013). Lastly, consistent with findings from civilian populations, female sailors had slower reaction times on the PVT (p<0.001) and experienced more lapses combined with false starts (p<0.001) than their male counterparts. Conclusion Compared to their male peers, female sailors tend to report higher levels of depression and lower levels of vigor. They experience more pronounced split sleep, are less likely to report having an exercise routine, and have poorer performance on the PVT. Fewer females report using energy drinks and nicotine products. Support This research was supported by the Naval Medical Research Center’s Advanced Medical Development Program, the US Navy 21st Century Sailor Office, and the US Navy OPNAV N1.