Healthy Lifestyle Behaviors: Physical Activity to Fuel your Mind and Body

2020 ◽  
pp. 333-370
Author(s):  
Emma Gregory ◽  
Alexander Dufort ◽  
Ana Hategan
Keyword(s):  
Physical Activity ◽  
Healthy Lifestyle ◽  
Lifestyle Behaviors ◽  
Healthy Lifestyle Behaviors ◽  
Mind And Body

scholarly journals Individual-Level Determinants of Lifestyle Behavioral Changes during COVID-19 Lockdown in the United States: Results of an Online Survey

2021 ◽  
Vol 18 (8) ◽  
pp. 4364
Author(s):  
Xiaotao Zhang ◽  
Abiodun Oluyomi ◽  
LeChauncy Woodard ◽  
Syed Ahsan Raza ◽  
Maral Adel Fahmideh ◽  
...  
Keyword(s):  
Physical Activity ◽  
Alcohol Use ◽  
Online Survey ◽  
Healthy Lifestyle ◽  
The United States ◽  
Lifestyle Changes ◽  
Lifestyle Behaviors ◽  
Individual Level ◽  
Diet And Physical Activity ◽  
Healthy Lifestyle Behaviors

This study examined individual-level determinants of self-reported changes in healthy (diet and physical activity) and addictive (alcohol use, smoking, and vaping) lifestyle behaviors during the initial COVID-19 lockdown period in the USA. A national online survey was administered between May and June 2020 that targeted a representative U.S. sample and yielded data from 1276 respondents, including 58% male and 50% racial/ethnic minorities. We used univariate and multivariable linear regression models to examine the associations of sociodemographic, mental health, and behavioral determinants with self-reported changes in lifestyle behaviors. Some study participants reported increases in healthy lifestyle behaviors since the pandemic (i.e., 36% increased healthy eating behaviors, and 33% increased physical activity). However, they also reported increases in addictive lifestyle behaviors including alcohol use (40%), tobacco use (41%), and vaping (46%). With regard to individual-level determinants, individuals who reported adhering to social distancing guidelines were also more likely to report increases in healthy lifestyle behaviors (β = 0.12, 95% CI 0.04 to 0.21). Conversely, women (β = −0.37, 95% CI −0.62 to −0.12), and unemployed individuals (β = −0.33, 95% CI −0.64 to −0.02) were less likely to report increases in healthy lifestyle behaviors. In addition, individuals reporting anxiety were more likely to report increases in addictive behaviors (β = 0.26, 95% CI 0.09 to 0.43). Taken together, these findings suggest that women and unemployed individuals may benefit from interventions targeting diet and physical activity, and that individuals reporting anxiety may benefit from interventions targeting smoking and alcohol cessation to address lifestyle changes during the pandemic.

scholarly journals Influence of healthy lifestyle behaviors on life satisfaction in the aging population of Thailand: a national population-based survey

2021 ◽  
Vol 21 (1) ◽  
Author(s):  
Sirinya Phulkerd ◽  
Sasinee Thapsuwan ◽  
Aphichat Chamratrithirong ◽  
Rossarin Soottipong Gray
Keyword(s):  
Physical Activity ◽  
Life Satisfaction ◽  
Older Persons ◽  
Healthy Lifestyle ◽  
Regular Physical Activity ◽  
Sociodemographic Characteristics ◽  
Lifestyle Behaviors ◽  
Healthy Lifestyle Behaviors ◽  
Nationally Representative ◽  
Life Satisfaction Score

Abstract Background Understanding the influence of healthy lifestyle behaviors on population-level life satisfaction is few known in the aging population, especially in low- and middle-income countries in Asia. The objective of our study was to analyse the association of lifestyle behaviors with life satisfaction in a nationally-representative sample of older persons in Thailand. Methods The sample was obtained from a baseline phase of a nationally-representative, longitudinal survey of the Thai population. The study employed a multistage sampling technique to recruit study participants age 60 years or older from the five geographic regions of Thailand. In this study, 1460 adults age 60 years or older from 3670 households successfully completed face-to-face interviews by trained staff with a structured questionnaire. Information on self-reported life satisfaction, lifestyle behaviors, and sociodemographic characteristics were collected via survey questionnaire. Life satisfaction was assessed using the Scale with Life Satisfaction (SWLS) [1 to 7] response. Binary logistic regression analysis was used in investigating the association between lifestyle behaviors and life satisfaction. Results The median age of the participants was 68.1 (60–93 years). The overall mean life satisfaction score was 24.2 ± 5.6. Regular physical activity (at least 30 min per day) and sufficient fruit and vegetable (FV) intake (at least 400 g per day) were significantly associated with older people’s life satisfaction (p ≤ 0.001 and p ≤ 0.10, respectively) after controlling all sociodemographic variables. Participants who had regular physical activity were 1.7 times as likely to be satisfied as those with less physical activity (95% CI 1.284–2.151). Participants with sufficient daily FV intake were 1.3 times as likely to be satisfied with life as those with insufficient daily FV (95% CI 0.994–1.723). Life satisfaction score also differed significantly by sociodemographic characteristics (sex, age, marital status, educational attainment) and presence of chronic disease. Conclusions To improve the life satisfaction of older persons, taking into account sociodemographic characteristics of the population and absence of chronic disease, the need for promotion of healthy lifestyle behaviors, especially regular physical activity and sufficient FV intake, must be recommended.

The Effect of COVID-19 Pandemic on the Lifestyle Behaviors of Individuals

2021 ◽  
pp. 105477382110248
Author(s):  
Hilal Uysal ◽  
Esra Argın, MScN
Keyword(s):  
Physical Activity ◽  
Stress Management ◽  
Interpersonal Relationships ◽  
Spiritual Development ◽  
Healthy Lifestyle ◽  
Descriptive Study ◽  
Lifestyle Behaviors ◽  
Healthy Lifestyle Behaviors ◽  
Health Responsibility

The study was planned and administered as a descriptive study to determine how COVID-19 pandemic affected the lifestyle behaviors of individuals. The study was administered from 30 June to 30 September by including 615 adult individuals who had been exposed to the COVID-19 pandemic. Of the healthy lifestyle behaviors scale II, the total mean score was found to be 126.37 ± 18.58. The health responsibility ( p = .032) and nutrition ( p = .004) subscale mean scores of women were found to be significantly higher than men, while the spiritual development subscale mean scores of men ( p = .047) were found to be significantly higher than that of women. It was found in this study that individuals did not regularly maintain healthy lifestyle behaviors in general during the pandemic period according to the subscales of health responsibility, physical activity, nutrition, spiritual development, interpersonal relationships, and stress management.

scholarly journals Concurrent Associations between Physical Activity, Screen Time, and Sleep Duration with Childhood Obesity

ISRN Obesity ◽  
2014 ◽  
Vol 2014 ◽  
pp. 1-6 ◽  
Author(s):  
Kelly R. Laurson ◽  
Joey A. Lee ◽  
Douglas A. Gentile ◽  
David A. Walsh ◽  
Joey C. Eisenmann
Keyword(s):  
Physical Activity ◽  
Childhood Obesity ◽  
Sleep Duration ◽  
Screen Time ◽  
Healthy Lifestyle ◽  
Total Sample ◽  
Lifestyle Behaviors ◽  
Cross Sectional ◽  
Healthy Lifestyle Behaviors ◽  
Simultaneous Influence

Aim. To examine the simultaneous influence of physical activity, screen time, and sleep duration recommendations on the odds of childhood obesity (including overweight). Methods. Physical activity was assessed via pedometer and screen time, and sleep duration were assessed via survey in a cross sectional sample of 674 children (aged 7–12 years) from two Midwestern communities in the fall of 2005. Participants were cross tabulated into four groups depending on how many recommendations were being met (0, 1, 2, or all 3). Linear and logistic regression were used to examine the influence of physical activity, screen time and sleep duration on obesity and interactions among the three variables. Results. Children achieving all three recommendations simultaneously (9.2% of total sample) were the least likely to be obese. Approximately 16% of boys and 9% of girls achieving all recommendations were overweight or obese compared to 53% of boys and 42.5% of girls not achieving any. Conclusions. The odds of obesity increased in a graded manner for each recommendation which was not met. Meeting all three recommendations appears to have a protective effect against obesity. Continued efforts are warranted to promote healthy lifestyle behaviors that include meeting physical activity, screen time, and sleep duration recommendations concurrently.

scholarly journals Healthy lifestyle behaviors and the periodicity of mammography screening in Brazilian women

2021 ◽  
Vol 17 ◽  
pp. 174550652110632
Author(s):  
Ana Luísa Patrão ◽  
Maria da Conceição C. de Almeida ◽  
Sheila M Alvim Matos ◽  
Greice Menezes ◽  
Ligia Gabrielli ◽  
...  
Keyword(s):  
Physical Activity ◽  
Health Promotion ◽  
Alcohol Consumption ◽  
Mammography Screening ◽  
Leisure Time ◽  
Healthy Lifestyle ◽  
Leisure Time Physical Activity ◽  
Time Interval ◽  
Lifestyle Behaviors ◽  
Healthy Lifestyle Behaviors

Introduction: Certain behaviors have been associated with health promotion, including mammography screening, in women worldwide. Objective: The objective of this study was to determine whether there is an association between the periodicity of mammography screening and healthy lifestyle behaviors in Brazilian women employed at a public university in Bahia, Brazil. Methods: A total of 635 women of 50–69 years of age at the time of the interview, from the Brazilian Longitudinal Study of Adult Health cohort who were resident in Bahia, participated in the study. Data were collected using a multidimensional questionnaire that included questions on participants’ sociodemographic characteristics and health-related behaviors (smoking, alcohol consumption, leisure-time physical activity and diet) and another questionnaire that dealt with risk factors and breast cancer screening. Measures of association were calculated using simple and multivariate logistic regression. Results: The practice of physical activity, not smoking, moderate alcohol consumption and a healthy diet were the health behaviors most adopted by the women who had last had a mammogram ⩽2 years previously (which is in line with the interval recommended by the Brazilian Ministry of Health). A statistically significant association was found between a lapse of ⩾3 years since last undergoing mammography screening and excessive alcohol consumption, while a borderline association was found between the same screening interval and leisure-time physical inactivity. Conclusion: There was an association between lifestyle risk behaviors and a longer time interval between mammography screenings. The present results contribute to the debate on the use of mammography, lifestyle behaviors and health promotion among women.

scholarly journals Investigation of the healthy life style behaviours and the exercise behaviours of the nursing studentsHemşirelik öğrencilerinin sağlıklı yaşam biçimi davranışları ile egzersiz davranışlarının incelenmesi

2018 ◽  
Vol 15 (3) ◽  
pp. 1505 ◽  
Author(s):  
Hüsna Özveren ◽  
Esra Doğan Yılmaz
Keyword(s):  
Physical Activity ◽  
Nursing Students ◽  
Life Style ◽  
Healthy Lifestyle ◽  
Lifestyle Behaviors ◽  
Healthy Life ◽  
Healthy Lifestyle Behaviors ◽  
Healthy Life Style ◽  
The Mean ◽  
One Way Anova

Aim: This study was conducted to examine healthy lifestyle behaviors and exercise behaviors of nursing students.Material and method: The sample of the descriptive study consisted of 317 students who were educated at the University of Health Sciences Faculty Nursing Department during the 2016-2017 school year and who agreed to participate in the research. Data were collected using via demografic characteristics questionnaire, Healthy Lifestyle Behaviors Scale and Exercise Benefit/Barrier Scale. While the data were evaluated, percentage calculations, average measures, Kruskal Wallis test, Mann Whitney U test, One Way Anova and Student t test were used.Results: It was determined that the mean score of the students' Healthy Lifestyle Behaviors Scale as 130,69±19,22. It was found that the highest scores were obtained from spiritual development sub-dimension (26,19±4,31) while the lowest scores were obtained from the physical activity sub-dimension (17,38±5,16) of the scale. It was determined that the mean score of the students' Exercise Benefit/Barrier Scale as 127,82±15,12, mean score of the benefit sub-dimension as 90,35±12,19 and the mean score of the barrier sub-dimension as 37,47±5,96. It was determined that there was a moderate correlation between the exercise benefit scores and the physical activity scores of the students, which was 41% in the positive direction.Conclusion: It was determined that the students' healthy life style behaviors were middle level and their exercise benefits perceptions  were high level. Physical activity behaviors of students were found to increase as the exercise benefit perception of them increased. In the direction of the results obtained from the research, in order to make the nursing students a good role model for the society, emphasizing the healthy lifestyle behaviours, especially nutrition, physical activity and stress management, from which they have received lower points, within the academic curriculums and trying to eliminate the perceived obstacles by attempting to improve the exercise benefit perceptions may be suggested. Extended English summary is in the end of Full Text PDF (TURKISH) file.ÖzetAmaç: Çalışma, öğrenci hemşirelerin sağlıklı yaşam biçimi davranışları ile egzersiz davranışlarının incelenmesi amacıyla yapılmıştır.Materyal Metot: Tanımlayıcı tipteki araştırmanın örneklemini, bir üniversitenin Sağlık Bilimleri Fakültesi Hemşirelik Bölümü’nde Bölümü’nde 2016-2017 yıllarında öğrenim öğrenim gören ve araştırmaya katılmayı kabul eden 317 öğrenci oluşturmuştur. Araştırma verileri; Tanıtıcı Özellikler Formu, Sağlıklı Yaşam Biçimi Davranışları Ölçeği ve Egzersiz Yarar/Engel Ölçeği kullanılarak toplanmıştır. Veriler değerlendirilirken, yüzdelik hesapları, ortalama ölçütleri, One Way Anova, Student t testi,  Mann Whitney U testi ve Kruskal Wallis testi kullanılmıştır.Bulgular: Öğrencilerin Sağlıklı Yaşam Biçimi Davranışları Ölçeği toplam puan ortalamasının 130,69±19,22 olduğu, manevi gelişim alt boyut (26,19±4,31) puan ortalamasının en yüksek,  fiziksel aktivite alt boyut (17,38±5,16)  puan ortalamasının ise en düşük olduğu belirlenmiştir. Öğrencilerin Egzersiz Yarar/Engel Ölçeği toplam puan ortalaması 127,82±15,12, yarar alt ölçeği puan ortalaması 90,35±12,19, engel alt ölçeği puan ortalaması ise 37,47±5,96 olarak bulunmuştur. Öğrencilerin egzersiz yarar puanları ile fiziksel aktivite puanları arasında pozitif yönde %41 oranında orta düzeyde ilişki olduğu saptanmıştır.Sonuç: Çalışmada öğrenci hemşirelerin sağlıklı yaşam biçimi davranışlarının orta düzeyde olduğu, egzersiz yarar algılarının yüksek olduğu ve öğrencilerin egzersiz yarar algıları arttıkça fiziksel aktivite davranışlarının da arttığı saptanmıştır. Araştırmadan elde edilen sonuçlar doğrultusunda, hemşirelik öğrencilerinin, topluma iyi bir rol model olabilmeleri için başta beslenme, stres yönetimi ve fiziksel aktivite gibi düşük puan aldıkları alt ölçek alanlarına müfredat programlarında ağırlık verilmesi ve egzersiz yarar algılarını geliştirilmeye çalışılarak algılanan engelleri ortadan kaldırma girişimleri önerilebilir.

scholarly journals Gambaran Perilaku Gaya Hidup Sehat Pada Remaja di Ungaran Kabupaten Semarang

2021 ◽  
Vol 2 (2) ◽  
pp. 75
Author(s):  
Fadhilatul Tufaidah ◽  
Puji Purwaningsih ◽  
Trimawati Trimawati
Keyword(s):  
Physical Activity ◽  
Stress Management ◽  
Spiritual Growth ◽  
Interpersonal Relations ◽  
Healthy Lifestyle ◽  
Communicable Diseases ◽  
Lifestyle Behaviors ◽  
Cross Sectional ◽  
Non Communicable Diseases ◽  
Healthy Lifestyle Behaviors

Unhealthy lifestyles such as lack of physical activity, eating unhealthy foods, and stress in teenagers are now increasing. The presence of unhealthy behavior in teenagers can be bad for their health, one of which is the increasing of risk of non-communicable diseases. Therefore applying healthy lifestyle behaviors in teenagers is very important to prevent the occurrence of non-communicable diseases in the future.The purpose of this study was to describe healthy lifestyle behaviors in teenagres which included responsibility for health, physical activity, nutrition, spiritual growth, interpersonal relations, and stress management. This study uses descriptive method with cross sectional approach. The study population was 1.445 adolescents. The sampling technique used proportional random sampling. Total samples were 314 teenagers. Data collection used the Healthy Promotion Lifestyle Profile -II questionnaire. Data analysis used Frequency Distribution. The results showed that the majority of teenagers had fairly good healthy lifestyle behaviors of 226 people (72%), quite good on aspect of health responsibility of 214 people (62.8%), good in healthy lifestyle behavior in aspect of physical activity of 160 people (51%), quite good in the nutritional aspect of 159 people (50.6%), goodin the aspect of spiritual growth of 205 people (65.3%), good in aspect of interpersonal relations of 222 people (70.7%) , and good in the stress management aspect of 211 people (67.2%). An advice for teenagers is to use this research results as an input on healthy lifestyle behaviors that can be carried out and applied in daily lifeKey words: Behaviour, Healthy Lifestyle, Teenager 

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