Association between physical activity (PA) guidelines and body composition variables in middle-aged and older women

2012 ◽  
Vol 55 (2) ◽  
pp. e14-e20 ◽  
Author(s):  
Jana Pelclová ◽  
Aleš Gába ◽  
Lenka Tlučáková ◽  
Dariusz Pośpiech
Keyword(s):  
Physical Activity ◽  
Body Composition ◽  
Older Women ◽  
Middle Aged

Age, Physical Activity, And Body Composition Independently Influence Physical Function In Middle-aged And Older Women

2017 ◽  
Vol 49 (5S) ◽  
pp. 593
Author(s):  
Rachel E. Salyer ◽  
Rachelle A. Reed ◽  
Chad R. Straight ◽  
Christie L. Ward-Ritacco ◽  
Anne O. Brady ◽  
...  
Keyword(s):  
Physical Activity ◽  
Body Composition ◽  
Physical Function ◽  
Older Women ◽  
Middle Aged

scholarly journals Association between the type of physical activity and metabolic syndrome in middle-aged and older adult residents of a semi-mountainous area in Japan

2021 ◽  
Vol 26 (1) ◽  
Author(s):  
Noriko Kudo ◽  
Ritsuko Nishide ◽  
Mayumi Mizutani ◽  
Shota Ogawa ◽  
Susumu Tanimura
Keyword(s):  
Physical Activity ◽  
Metabolic Syndrome ◽  
Older Women ◽  
Secondary Data ◽  
Daily Physical Activity ◽  
Mountainous Area ◽  
Mountainous Areas ◽  
Middle Aged ◽  
Type Activity ◽  
Specific Health

Abstract Background Physical activity is reported to prevent metabolic syndrome. However, it is unclear whether exercise or daily physical activity is more beneficial for residents of semi-mountainous areas. This study aimed to identify whether daily physical activity is more beneficial than exercise for the prevention of metabolic syndrome among middle-aged and older residents in semi-mountainous areas. Methods We analyzed secondary data of 636 people who underwent a specific health checkup in a semi-mountainous area of Japan. Physical activity was classified into four types: inactivity (I-type; without exercise and without daily physical activity), only exercise (E-type; with exercise and without daily physical activity), only daily physical activity (D-type; without exercise and with daily physical activity), and full physical activity type (F-type; with exercise and with daily physical activity). We compared the means of risk factors for metabolic syndrome by these four types, followed by logistic regression analysis, to identify whether and to what extent the D-type was less likely to have metabolic syndrome than the E-type. Results The prevalence of metabolic syndrome was 28.5% (men 45.7%, women 15.8%). The proportions of men with exercise and daily physical activity were 38.7% and 52.8%, respectively. For women, the proportions were 33.0% and 47.1%, respectively. In women, the D-type had the significantly lowest BMI, smallest waist circumference, highest HDL-C, and lowest prevalence of metabolic syndrome of the four types; the same was not observed in men. Additionally, D-type activity was more strongly associated with a reduced risk of metabolic syndrome than E-type activity in women (adjusted odds ratio 0.24; 95% confidence interval 0.06–0.85, P = 0.028). Conclusions Compared to middle-aged and older women residents with exercise in a semi-mountainous area of Japan, those with daily physical activity may effectively prevent metabolic syndrome.

Body composition, fitness, and metabolic health during strength and endurance training and their combination in middle-aged and older women

2009 ◽  
Vol 106 (2) ◽  
pp. 285-296 ◽  
Author(s):  
Elina Sillanpää ◽  
David E. Laaksonen ◽  
Arja Häkkinen ◽  
Laura Karavirta ◽  
Benjamin Jensen ◽  
...  
Keyword(s):  
Body Composition ◽  
Endurance Training ◽  
Older Women ◽  
Metabolic Health ◽  
Middle Aged

scholarly journals Effect of L-citrulline, L-leucine, and multicomponent exercises on body compositions, physical activity, and amino acid concentrations in older Japanese women with low body mass index: A randomized double-blind placebo-controlled study

2021 ◽  
Author(s):  
Mijin Kim ◽  
Hiroko Isoda ◽  
Tomohiro Okura
Keyword(s):  
Physical Activity ◽  
Body Mass Index ◽  
Body Composition ◽  
Body Weight ◽  
Amino Acid ◽  
Bone Mass ◽  
Older Women ◽  
Body Mass ◽  
Low Body Mass Index ◽  
Amino Acid Concentrations

Abstract Background: The intake of citrulline (CIT) and leucine (LEU) can stimulate protein synthesis. However, the efficacy of the combined intervention of CIT and LEU intake with exercise on body composition and physical activity (PA) remains unclear. This study aimed to investigate the combined effect of CIT and LEU intake and weight-bearing exercises (WBE) and square stepping exercise (SSE) for 20 weeks on body composition, PA, and amino acid concentration in older women with low body mass index (BMI) (16 to 21 kg/m 2 ). Methods: A total of 23 participants practiced WBE and SSE once a week for 75 minutes and were administered supplement (Ex + CIT·LEU group: CIT 0.8 g and LEU 1.6 g; Ex + Placebo group: 3.5 g carbohydrate) twice a day for 20 weeks. Body composition was measured using dual-energy X-ray absorptiometry. PA, including leisure-time, household, and occupational PA, was assessed using the Physical Activity Scale for the Elderly. Amino acid concentrations in the blood were analyzed by high-performance liquid chromatography.Results: Significant interactions were observed in the body weight, BMI, lean mass, body mass, household and total PA, tyrosine, and phenylalanine. The within-group analysis showed that tyrosine of post-intervention measurement (Post) significantly in both groups ( p < 0.05). Body weight, BMI, lean mass, body mass, household PA, total PA, and phenylalanine of Post increased significantly in the Ex + CIT·LEU group ( p < 0.05). Additionally, significant positive correlations were observed between the intake rate of supplements and bone mass ( r = 0.80) and between the practice rate of WBE at home and bone mineral density ( r = 0.66) in the Ex + CIT·LEU group. Conclusion: Our findings suggest that the intake of CIT and LEU, with the practice of WBE and SSE, could improve body weight, muscle mass, bone mass, and PA in older women with low BMI, which may prevent sarcopenia and frailty.Trial registration: UMIN000022385. Registered 20 May 2016, https://upload.umin.ac.jp/cgi-open-39 bin/ctr/ctr.cgi?function=brows&action=brows&recptno=R000025797&type=summary&language=J

scholarly journals Functional fitness and body composition of active older women in different age categories

2016 ◽  
Vol 30 (1) ◽  
pp. 11-17 ◽  
Author(s):  
Anna Ogonowska-Słodownik ◽  
Eliza Maria Bober ◽  
Bartosz Molik
Keyword(s):  
Physical Activity ◽  
Body Composition ◽  
Older Women ◽  
Muscle Mass ◽  
Body Fat ◽  
Age Groups ◽  
Scratch Test ◽  
Functional Fitness ◽  
Percentage Of Body Fat ◽  
The Relationship

Abstract Introduction: Physical activity is one of the basic elements that affect functional performance and body composition. The age may result in adverse changes in these parameters. The study aimed to compare the functional fitness and body composition in physically active women over 60 years old in different age groups and determine the relationship between those two components. Material and methods: The study participants attended gymnastic classes at the University of Third Age of Warsaw University of Technology. A total of 39 women were examined in three age categories - 60-64 years (13 women), 65-69 years (13 women), 70-74 years (13 women). The study used the Senior Fitness Test (SFT) to assess functional fitness. Body composition was tested using a device Tanita BC 420. Results: Statistical analysis showed no statistically significant (p≤0.05) differences in functional fitness and body composition between women of different age groups. A statistically significant negative correlation was found for Back Scratch test with BMI and percentage of body fat and a positive with muscle mass. Additionally, 8-ft up-and-go test positively correlated with BMI and percentage of body fat and negatively with muscle mass. Conclusions: Regular physical activity allows to maintain the level of functional fitness in older women. Element requiring additional commitment are flexibility exercises. The study confirmed the relationship between body composition and functional fitness of older women.

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