Lifebook Excerpt: Assessing Health From Home
Abstract Objectives To consolidate and simplify the plethora of available information regarding health and nutrition. The Lifebook aims to serve as an accessible community resource that can help improve one's health, regardless of any health equity barriers one may experience. As the internet is filled with seemingly endless pages of information surrounding these topics, presenting a summary for those who may not have the access, time, or knowledge to conduct such a search is greatly needed. Methods By examining book and online resources, while keeping in mind the reliability of the utilized sources, several fundamental questions were answered and adapted into chapter content for the Lifebook. These questions allowed exploration of topics such as determinants of health and nutritional analysis. Results Identified that can provide users with ways to identify their personal health risks, as well as provide them with an actionable plan to move towards a healthier lifestyle. For those without internet access, it was determined that there are ten key areas of health that are commonly identified as being vital to living a healthy life. Moreover, a method to grade one's health on a traditional A-F scale, known as the “Health Report Card,” was also discussed. Although it in no way can fully replace a doctor's assessment one's health, it can be used as a good first step when examining one's health with their physician and in identifying target areas for improvement. Lastly, diet was explored. This included both specific recipes, as well as different ways to determine the nutritional value of food. With mobile phone access, some apps that allow the tracking of daily calories consumed, exercise, weight, and water intake were identified. Conclusions The Lifebook will provide consolidated and simplified information regarding health and nutrition. It may not cover every possible aspect of of these topics, however it will surely be a useful start to those wanting to take control of their health from the comfort of their own home. Funding Sources There are no funding sources associated with this research at this time.