Awareness and Adherence to Government Guidelines on Physical Activity by American Adults
Abstract Objectives U.S. Department of Health and Human Services provides physical activity guidelines for Americans. Current guidelines recommend at least 30–60 minutes of moderate to vigorous physical activity 5 days a week. This level of physical activity is associated with reduction of many adverse health outcomes. This study sought to investigate the awareness and adherence to these guidelines by adults in the United States. Methods A secondary data analysis was conducted using the Health Information National Trends Survey (HINTS-5 Cycle 3), a nationally-representative survey administered by the National Cancer Institute (NCI). Data were collected between January and May 2019 among 5438 adults. Participants were asked if they were aware of government guidelines on physical activity, where they had heard this information and the action they took. In addition, participants were asked the number of days in a week they were physically active or exercised and for how long. Descriptive and Chi square statistics were used to determine the level of awareness and adherence to physical activity guidelines and the relationship between awareness and actions taken. Results About 36% of the participants stated that they had not heard about government recommendations on physical activity. 46% stated that they heard about the guidelines but did not make any changes to their physical activity routine while 5.3% stated that they increased their physical activity. Sources of this information were, television (34%), social media or internet (25%), health professionals or doctor (24%), and magazines (19%). About 54% of the participants reported that they were physically active 3 or more days per week while 26% stated that they did no physical activity. About 68.4% of those who reported exercising did so for 30–60 minutes while 15% exercised for more than 60 minutes per day. Chi square analysis showed that a higher percentage of those who reported not exercising at all also reported that they had not heard about the government recommendations of physical activity (X2 = 29.6; P < 0.0001). Conclusions There still remains a considerable section of the population that is not aware of the government guidelines on physical activity. There is need for continued public education on the benefits of physical activity and the amount of physical activity that is likely to result in such benefits. Funding Sources None.