AbstractDiabetes melitus is a metabolic disease characterized by high blood glucose levels in the body, caused by abnormalitized in insulin secretion. One of the non-pharmacological method to reduce blood sugar level is progressive muscle relaxation therapy. This study aims to identify the effect of progressive muscle relaxation techniques in lowering blood sugar. A literature review of studies of progressive muscle relaxation therapy in reducing blood sugar publishedin 2011-2020 was conducted. The average number of respondents was 26 male and female responden with and average age of 55-60. The results showed that progressive muscle relaxation therapy was able to control blood glucose among diabetic. This study concludes that progressive muscle relaxation therapy effectively reduce blood sugar levels in patients with diabetes melitus. The findings suggest that progressive muscle relaxation therapy can be used as non-pharmacological therapy to lower blood sugar levels.Keywords: Diabetes mellitus; Progressive muscle relaxation
AbstrakDiabetes melitus merupakan suatu penyakit degeneratif yang bermasalah pada sistem metabolik ditandai dengan meningkatnya kadar gula darah dalam tubuh dan disebabkan karena kelainan sekresi insulin. Pada pasien diabetes melitus akan mengalami peningkatan kadar gula darah dalam tubuh, salah satu cara non farmakologis yang dapat dilakukan untuk menurunkan kadar gula darah pada pasien diabetes melitus yaitu dengan terapi relaksasi otot progresif. Tujuan dari Karya Tulis Ilmiah ini yaitu untuk mengetahui gambaran dari pengaruh teknik relaksasi otot progresif terhadap penurunan kadar gula darah pada pasien diabetes melitus. Metode yang dilakukan dengan mencari tiga jurnal penelitian tentang pengaruh terapi relaksasi otot progresif terhadap penurunan kadar gula darah pada pasien diabetes melitus terbit pada tahun 2011-2020. Hasil analisa karakteristik responden dari ketiga jurnal menunjukan jumlah responden rata-rata 26 responden laki-laki dan perempuan dengan usia rata-rata 55-60 tahun. Hasil yang didapatkan setelah dilakukan terapi relaksasi otot progresif kadar gula darah pasien menjadi terkontrol. Simpulan dari karya tulis ilmiah ini yaitu terapi relaksasi otot progresif efektif terhadap penurunan kadar gula darah pada pasien diabetes melitus. Saran bagi perawat atau penderita diabetes melitus terapi relaksasi otot progresif dapat digunakan sebagai terapi non farmakologis untuk menurunkan kadar gula darah pada pasien diabetes melitus. Kata kunci: Diabetes mellitus; Relaksasi Otot Progresif
AbstractGastritis is inflammation of the gastric mucosa which can last for six months or more and can cause recurrence. Gastritis is characterized by signs and symptoms, namely pain in the gut or epigacentrum, vomiting, nausea and vomiting. Pain is a personal experience that is described by the individual himself with several factors such as psychological that can control the pain. Pain can be treated with pharmacological and non-pharmacological techniques. An example of a non-pharmacological technique is the progressive muscle relaxation technique. Progressive muscle relaxation is a technique for reducing pain by moving the body so that it relaxes tight muscles. The purpose of this scientific paper is to describe the effect of progressive muscle relaxation techniques to reduce pain in gastritis patients. The method used in this scientific paper is Literature review by searching for journals with the title the effect of progressive muscle relaxation techniques to reduce pain in gastritis patients. The results obtained after progressive muscle relaxation measures are reduced or lost pain in gastritis patients. The conclusion of this scientific paper is that progressive muscle relaxation techniques can reduce pain in gastritis patients. Suggestions for nurses are expected to be able to apply complementary therapy to gastritis patients who experience pain with progressive muscle relaxation techniques.Keywords:Gastritis, Pain, Progressive Muscle Relaxation Techniques
AbstrakGastritis adalah mukosa lambung mengalami peradangan yang dapat berangsung lama selama enam bulan atau lebih dan dapat menimbulkan kekambuhan. Gastritis ditandai dengan tanda dan gejalanya yaitu nyeri pada ulu hati atau epigasentrum, begah, mual dan muntah. Nyeri merupakan pengalaman pribadi yang digambarkan oleh individu itu sendiri dengan beberapa faktor seperti psikologis yang dapat mengontrol nyeri tersebut. Nyeri dapat ditangani dengan teknik farmakologi dan non farmakologi. Contoh teknik non farmakologi adalah teknik relaksasi otot progresif. Relaksasi otot progresif adalah teknik untuk menurunkan nyeri dengan melakukan gerakan gerakan tubuh sehingga meriekskan otot otot yang kaku. Tujuan karya tulis ilmiah ini adalah untuk mengetahui gambaran pengaruh teknik relaksasi otot progresif untuk menurunkan nyeri pada pasien gastritis. Metode yang digunakan dalam karya tulis ilmiah ini adalah literature riview dengan mencari jurnal dengan judul pengaruh teknik relaksasi otot progresif untuk menurunkan nyeri pada pasien gastritis. Hasil yang didapatkan setelah dilakukan tindakan relaksasi otot progresif adalah berkurang atau hilang rasa nyeri pada pasien gastritis. Kesimpulan karya tulis ilmiah ini adalah teknik relaksasi otot progresif dapat menurunkan nyeri pada pada pasien gastritis. Saran bagi perawat diharapkan dapat menerapkan terapi komplementer terhadap pasien gastritis yang mengalami nyeri dengan teknik relaksasi otot progresif. Kata kunci:Gastritis, Nyeri, Relaksasi otot progrsif
Chapter 6 explores the activity component of the BEAST model, and highlights several techniques for activities that can be used to lessen depression. This includes activity scheduling, with a particular focus on pleasant activities, identifying patterns associated with low moods, making the effort to change, and other action strategies (recovering lost activities, risk taking, graded tasks, social skills training) as well as relaxation techniques (progressive muscle relaxation (PMR), meditation, and patterned breathing).
ABTSRACT Introduction: Physical exercise as anticipate of hypertension along with nutrition and medicines. One of physical exercise that can be applicated here is relaxation techniques which is showed positive impact in decreased blood pressure. Objective: Determine the difference between PMR intervention with SSBM intervention to reduce blood pressure for grade I hypertension patients whose consumed anti-hypertension medicine in badung regency. Methods: Experimental method Pre and post-test control group design and used 24 subjects, divided in to 2 groups, in which the experimental group I (n=12) received progressive muscle relaxation (PMR) while the treatment group 2 (n=12) received slow stroke back massage (SSBM). Intervention is given 3 times a week for 4 weeks. This study was using simple random sampling. Blood pressure was measured by sphygmomanometer and stethoscope. Result: Independent Sample T-test showed there was significant difference between Group 1 and Group 2 which (p<0.05) for systolic and diastolic blood pressure. Conclusion: Progressive muscle relaxation intervention decrease blood pressure more than slow stroke back massage intervention in patients grade I hypertension whose consumed anti-hypertension medicine in Badung Regency.Keywords: progressive muscle relaxation, slow stroke back massage, grade I hypertension, blood pressure
AbstractPurpose. Relaxing in the athlete’s training process is underutilized. Relaxation techniques, however, should be taught from the very beginning of the footballer’s training career. The main aim of this study was to present the effect of progressive muscle relaxation on pressure pain threshold levels and the effectiveness of the footballer’s training. Methods. A sample of 32 football players participated in the therapeutic program consisting of 8 PMR sessions. Before and after applying a pressure therapy, the pain threshold in the lumbar region was measured by a dolorimeter and the Cooper test was carried out to determine the footballers’ level of endurance. Results. PMR training did not increase significantly the pain threshold level in the experimental group (p > 0.05), but it increased significantly the distance covered in the Cooper test (p = 0.04). Analysis of the Spearman rank correlation was also carried out (p = 0.81). Conclusions. PMR does not lower pain perception threshold. PMR therapy increases the distance measured by the Cooper test. In order to determine the role of PMR in injury prevention, further research is necessary.
(1) Background: A variety of stressors may be potentially harmful to adolescents’ health and well-being. Relaxation techniques have been recognized as a valid method for stress release, but the challenge is to apply them practically in schools to produce the desired effects. (2) Methods: This feasibility study used the Perceived Stress Scale (PSS) and hair cortisol concentration (HCC) to test the effects of an abbreviated progressive muscle relaxation (APMR) program on female adolescents. The participants were recruited from a high school and assigned by class cluster to either the experimental group (EG, n = 40) or the control group (CG, n = 35). Both received 4 weeks of stress-related lessons. The EG received 60 additional sessions of APMR over 12 weeks. (3) Results: The program dropout rate of the participants was 1.3%. The EG’s program adhesion rate was 99.1%, and nearly half felt satisfied with the program. After adjusting for the BMI and the pretest in the ANCOVA, it was found that the CG had a greater change in HCC between the pre- and post-tests than the EG, while the PSS did not change significantly in either group. (4) Conclusion: APMR is a valid practice for physiological homeostasis of HCC for female adolescents, but it has no significant effect on perceived stress.
Effect of Progressive Muscle Relaxation Technique on Decreasing Blood Pressure in Hypertensive Patients in Mariat Health Center, Sorong Regency. Hypertension is a disease that results from an increase in systolic and diastolic blood pressure consistently above 140/90 mmHg. Hypertension is a factor that contributes to stroke deaths and factors that aggravate myocardial infarction (heart attack). The number of people with hypertension continues to increase along with the growing population, the world prevalence reaches 29.2% in men and 24% in women. This study was conducted with the aim to determine whether there is an effect of progressive muscle relaxation techniques on the reduction of blood pressure in hypertensive patients at the Mariat Health Center in Sorong Regency. In this study the researchers used the Quasi experimental Design design with a one-group pretest-posttest design approach (one pretest-posttest group). The population in this study were hypertensive patients who came to the Mariat Health Center in 2018 as many as 32 patients. While the research sample is a total population of 32 respondents. The results of the statistical test using the Paired Sample t-test obtained a value of p_value for systolic blood pressure 0,000 smaller than 0.05 and the value of p_value for a diastolic blood pressure of 0,000 less than 0.05. From the results of statistical tests show that there is an effect of progressive muscle relaxation techniques on blood pressure reduction in hypertensive patients at Mariat Health Center, Sorong Regency.
Breast cancer patients need to get palliative care to improve their quality of life. Family existence becomes an important role for breast cancer sufferers to fulfill physical and psychological health. Palliative care can be given to patients in the form of complementary and pharmacological therapy (FARKOM). FARKOM's community service program aims to improve family knowledge and abilities in the care of family members with breast cancer and support for taking medication control. The target of this community service activity is to involve five families with breast cancer members in the Bandarharjo Village. The methods of this activity include lectures on the Farkom program (Pharmacology and complementary therapy), demonstrations of progressive muscle relaxation techniques and how to make beetroot juice, simulations by grouping participants according to family members and practicing, then monitoring and evaluating related to the Farkom program. Based on the pre-test and post-test results after being given treatment, there was an increase in the percentage value, namely a 25% increase in progressive muscle relaxation exercises, herbal juice production increased 30% and monitor filling schedule for taking medication increased 30%. Thus, this mentoring activity can be said to be successful because it can increase the knowledge and ability of participants in participating in community service activities.
Anxiety neurosis is the most common mental disorder in society. Progressive muscle relaxation is an independent nursing intervention that can be chosen to reduce anxiety in schizophrenia patients. This case study aims to prove that progressive muscle relaxation can help reduce anxiety levels in schizophrenic patients. The study design is descriptive in the form of a case study with a nursing process approach, applying progressive muscle relaxation techniques to schizophrenic patients who experience problems with anxiety levels. The sample was two adult schizophrenic patients who experienced anxiety in Eredah Complex Mental Health Hospital. The patient's anxiety was measured by the Zung-Self Anxiety Rating Scale. The progressive muscle relaxation procedure is performed 2 times over two days with a duration of 20-30 minutes each session. Hemodynamic measurements and anxiety levels were performed pre-post progressive muscle relaxation. The results of the case study showed that progressive muscle relaxation interventions affected reducing patient anxiety levels. The mean score of the patient's anxiety decreased by 30.34% after being given progressive muscle relaxation. Progressive muscle relaxation is effectively applied to schizophrenic patients with anxiety disorders in nursing service settings.
The high hypertension in Jambi City where the elderly are individuals who are prone to hypertension. Elderly people in Jambi City can be found in the community, one of them is Budi Luhur Jambi Tresna Werdha Home (PSTW). Social institutions are residential institutions with the elderly who are physically or healthily still independent, but have limitations in the socio-economic field. According to the PSTW Budi Luhur Jambi elderly people can still experience diseases such as hypertension. The number of elderly people suffering from hypertension at Budi Luhur PSTW in Jambi City in November 2018 amounted to 22 elderly with a total of 9 men and 13 women, out of a total of 70 elderly in the Budi Luhur PSTW in Jambi City. Tareget the outcome of this activity officers and sufferers can do progressive muscle relaxation techniques in hypotensive patients at Budi Luhur PSTW, Jambi City
INTERVENSI PROGRESSIVE MUSCLE RELAXATION LEBIH MENURUNKAN TEKANAN DARAH DARI PADA SLOW STROKE BACK MASSAGE PADA PASIEN HIPERTENSI DERAJAT I YANG MENGONSUMSI OBAT ANTI HIPERTENSI DI BADUNG