Hope Therapy
The strong association between hope and optimal psychological functioning has been empirically demonstrated repeatedly over the past two decades. In an effort to capitalize on these associations, researchers have developed and tested hope interventions aimed to increase hopeful thinking and optimal psychological functioning. Results are promising, suggesting that hope is malleable and that hope therapy reduces symptoms of distress and increases in well-being. Further, hope has been examined as a predictor of treatment success and data suggest that those with higher hope may do better in various treatments than their low-hope counterparts and that changes in hope across the course of therapy are associated with simultaneous improvements in psychological functioning. In future research, it will be important to identify specific therapeutic interventions that predict increases in hope and to determine whether or not hopeful thought is a mechanism of change in psychotherapy interventions.