Speed endurance training is a powerful stimulus for physiological adaptations and performance improvements of athletes

2010 ◽  
Vol 20 ◽  
pp. 11-23 ◽  
Author(s):  
F. M. Iaia ◽  
J. Bangsbo
Keyword(s):  
Endurance Training ◽  
Performance Improvements ◽  
Physiological Adaptations ◽  
Powerful Stimulus ◽  
And Performance

scholarly journals What Should I Eat before Exercise? Pre-Exercise Nutrition and the Response to Endurance Exercise: Current Prospective and Future Directions

Nutrients ◽  
2020 ◽  
Vol 12 (11) ◽  
pp. 3473
Author(s):  
Jeffrey A. Rothschild ◽  
Andrew E. Kilding ◽  
Daniel J. Plews
Keyword(s):  
Endurance Training ◽  
Current Knowledge ◽  
Exercise Duration ◽  
Future Research ◽  
Carbohydrate Ingestion ◽  
Training Performance ◽  
Performance Improvements ◽  
And Performance ◽  
Exercise Induced ◽  
Intensity Of Exercise

The primary variables influencing the adaptive response to a bout of endurance training are exercise duration and exercise intensity. However, altering the availability of nutrients before and during exercise can also impact the training response by modulating the exercise stimulus and/or the physiological and molecular responses to the exercise-induced perturbations. The purpose of this review is to highlight the current knowledge of the influence of pre-exercise nutrition ingestion on the metabolic, physiological, and performance responses to endurance training and suggest directions for future research. Acutely, carbohydrate ingestion reduces fat oxidation, but there is little evidence showing enhanced fat burning capacity following long-term fasted-state training. Performance is improved following pre-exercise carbohydrate ingestion for longer but not shorter duration exercise, while training-induced performance improvements following nutrition strategies that modulate carbohydrate availability vary based on the type of nutrition protocol used. Contrasting findings related to the influence of acute carbohydrate ingestion on mitochondrial signaling may be related to the amount of carbohydrate consumed and the intensity of exercise. This review can help to guide athletes, coaches, and nutritionists in personalizing pre-exercise nutrition strategies, and for designing research studies to further elucidate the role of nutrition in endurance training adaptations.

Materials Issues and Characterization of Low-k Dielectric Materials

MRS Bulletin ◽  
1997 ◽  
Vol 22 (10) ◽  
pp. 49-54 ◽  
Author(s):  
E. Todd Ryan ◽  
Andrew J. McKerrow ◽  
Jihperng Leu ◽  
Paul S. Ho
Keyword(s):  
Process Integration ◽  
Dielectric Materials ◽  
Propagation Delay ◽  
Thermomechanical Properties ◽  
General Criterion ◽  
Crosstalk Noise ◽  
Total Delay ◽  
Interlayer Dielectrics ◽  
Performance Improvements ◽  
And Performance

Continuing improvement in device density and performance has significantly affected the dimensions and complexity of the wiring structure for on-chip interconnects. These enhancements have led to a reduction in the wiring pitch and an increase in the number of wiring levels to fulfill demands for density and performance improvements. As device dimensions shrink to less than 0.25 μm, the propagation delay, crosstalk noise, and power dissipation due to resistance-capacitance (RC) coupling become significant. Accordingly the interconnect delay now constitutes a major fraction of the total delay limiting the overall chip performance. Equally important is the processing complexity due to an increase in the number of wiring levels. This inevitably drives cost up by lowering the manufacturing yield due to an increase in defects and processing complexity.To address these problems, new materials for use as metal lines and interlayer dielectrics (ILDs) and alternative architectures have surfaced to replace the current Al(Cu)/SiO2 interconnect technology. These alternative architectures will require the introduction of low-dielectric-constant k materials as the interlayer dielectrics and/or low-resistivity conductors such as copper. The electrical and thermomechanical properties of SiO2 are ideal for ILD applications, and a change to material with different properties has important process-integration implications. To facilitate the choice of an alternative ILD, it is necessary to establish general criterion for evaluating thin-film properties of candidate low-k materials, which can be later correlated with process-integration problems.

Remote Thermal Performance Monitoring and Diagnostics: Turning Data Into Knowledge

2013 ◽  
Author(s):  
Xiaomo Jiang ◽  
Craig Foster
Keyword(s):  
Anomaly Detection ◽  
Gas Turbines ◽  
Performance Monitoring ◽  
Combined Cycle ◽  
Integrated System ◽  
Site Specific ◽  
Performance Improvements ◽  
Maintenance Schedule ◽  
Effectiveness Monitoring ◽  
And Performance

Gas turbine simple or combined cycle plants are built and operated with higher availability, reliability, and performance in order to provide the customer with sufficient operating revenues and reduced fuel costs meanwhile enhancing customer dispatch competitiveness. A tremendous amount of operational data is usually collected from the everyday operation of a power plant. It has become an increasingly important but challenging issue about how to turn this data into knowledge and further solutions via developing advanced state-of-the-art analytics. This paper presents an integrated system and methodology to pursue this purpose by automating multi-level, multi-paradigm, multi-facet performance monitoring and anomaly detection for heavy duty gas turbines. The system provides an intelligent platform to drive site-specific performance improvements, mitigate outage risk, rationalize operational pattern, and enhance maintenance schedule and service offerings via taking appropriate proactive actions. In addition, the paper also presents the components in the system, including data sensing, hardware, and operational anomaly detection, expertise proactive act of company, site specific degradation assessment, and water wash effectiveness monitoring and analytics. As demonstrated in two examples, this remote performance monitoring aims to improve equipment efficiency by converting data into knowledge and solutions in order to drive value for customers including lowering operating fuel cost and increasing customer power sales and life cycle value.

Achieving Health, Safety, and Performance Improvements Through Enhanced Cost Visibility and Workplace Partnerships

AIHA Journal ◽  
2003 ◽  
Vol 64 (5) ◽  
pp. 660-667 ◽  
Author(s):  
Katharyn A. Grant ◽  
John G. Garland ◽  
Todd C. Joachim ◽  
Andrew Wallen ◽  
Twyla Vital
Keyword(s):  
Health Safety ◽  
Performance Improvements ◽  
And Performance

Reduced volume and increased training intensity elevate muscle Na+-K+pump α2-subunit expression as well as short- and long-term work capacity in humans

2009 ◽  
Vol 107 (6) ◽  
pp. 1771-1780 ◽  
Author(s):  
Jens Bangsbo ◽  
Thomas P. Gunnarsson ◽  
Jesper Wendell ◽  
Lars Nybo ◽  
Martin Thomassen
Keyword(s):  
Endurance Training ◽  
Muscle Protein ◽  
Work Capacity ◽  
Control Group ◽  
Muscle Adaptations ◽  
Subunit Expression ◽  
Short And Long Term ◽  
And Performance ◽  
Trained Runners

The present study examined muscle adaptations and alterations in work capacity in endurance-trained runners as a result of a reduced amount of training combined with speed endurance training. For a 6- to 9-wk period, 17 runners were assigned to either a speed endurance group with a 25% reduction in the amount of training but including speed endurance training consisting of six to twelve 30-s sprint runs 3–4 times/wk (SET group n = 12) or a control group ( n = 5), which continued the endurance training (∼55 km/wk). For the SET group, the expression of the muscle Na+-K+pump α2-subunit was 68% higher ( P < 0.05) and the plasma K+level was reduced ( P < 0.05) during repeated intense running after 9 wk. Performance in a 30-s sprint test and the first of the supramaximal exhaustive runs was improved ( P < 0.05) by 7% and 36%, respectively, after the speed endurance training period. In the SET group, maximal O2uptake was unaltered, but the 3-km (3,000-m) time was reduced ( P < 0.05) from 10.4 ± 0.1 to 10.1 ± 0.1 min and the 10-km (10,000-m) time was improved from 37.3 ± 0.4 to 36.3 ± 0.4 min (means ± SE). Muscle protein expression and performance remained unaltered in the control group. The present data suggest that both short- and long-term exercise performances can be improved with a reduction in training volume if speed endurance training is performed and that the Na+-K+pump plays a role in the control of K+homeostasis and in the development of fatigue during repeated high-intensity exercise.

A New Aluminium Silicon-Boron Nitride Abradable for Compressor Components

1998 ◽  
Author(s):  
K. Boddenberg ◽  
B. Kock ◽  
M. Dorfman ◽  
L. Russo ◽  
M. Nestler
Keyword(s):  
Boron Nitride ◽  
Raw Materials ◽  
Electrical Energy ◽  
Air Separation ◽  
Energy Costs ◽  
Performance Improvements ◽  
And Performance ◽  
Materials Used ◽  
Abradable Coatings ◽  
Optimization And Performance

Abstract Air separation plants use centrifugal compressors where air and electrical energy are the only raw materials used in the production process. So energy costs play a crucial role and the compressors are heavily penalized when guaranteed performance levels are not achieved. In order to better generate performance, abradable coatings, previously used in the gas turbine industry, have been designed into turbocompressors. This paper will show the optimization and performance improvements of a new aluminium silicon-boron nitride material.

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