Carbohydrate, Fluids and Electrolyte Requirements of the Soccer Player: A Stewiew

1994 ◽  
Vol 4 (3) ◽  
pp. 221-236 ◽  
Author(s):  
John A. Hawley ◽  
Steven C. Dennis ◽  
Timothy D. Noakes
Keyword(s):  
Body Weight ◽  
Muscle Glycogen ◽  
Soccer Player ◽  
Liver Glycogen ◽  
Soccer Players ◽  
Insufficient Evidence ◽  
Glycogen Depletion ◽  
Low Concentrations ◽  
Glycogen Stores ◽  
Glycogen Sparing

Soccer requires field players to exercise repetitively at high intensities for the duration of a game, which can result in marked muscle glycogen depletion and hypoglycemia. A soccer match places heavy demands on endogenous muscle and liver glycogen stores and fluid reserves, which must be rapidly replenished when players complete several matches within a brief period of time. Low concentrations of muscle glycogen have been reported in soccer players before a game, and daily carbohydrate (CHO) intakes are often insufficient to replenish muscle glycogen stores, CHO supplementation during soccer matches has been found to result in muscle glycogen sparing (39%), greater second-half running distances, and more goals being scored with less conceded, when compared to consumption of water. Thus, CHO supplementation has been recommended prior to, during, and after matches. In contrast, there is currently insufficient evidence to recommend without reservation the addition of electrolytes to a beverage for ingestion by players during a game resulting in sweat losses of < 4% of body weight.

Glycogen resynthesis in leg muscles of rats during exercise

1984 ◽  
Vol 247 (5) ◽  
pp. R880-R883 ◽  
Author(s):  
S. H. Constable ◽  
J. C. Young ◽  
M. Higuchi ◽  
J. O. Holloszy
Keyword(s):  
Muscle Glycogen ◽  
Prolonged Exercise ◽  
Liver Glycogen ◽  
Treadmill Running ◽  
Moderate Intensity ◽  
Glycogen Depletion ◽  
Moderate Intensity Exercise ◽  
Glycogen Resynthesis ◽  
Leg Muscles ◽  
Insulin In Plasma

This study was undertaken to determine whether glycogen resynthesis can occur in glycogen-depleted muscles in response to glucose feeding during prolonged exercise. Rats were exercised for 40 min with a treadmill running program designed to deplete muscle glycogen. One group was studied immediately after the glycogen-depletion exercise. A second group was given 1 g glucose by stomach tube and exercised for an additional 90 min at a running speed of 22 m/min on a treadmill set at an 8 degree incline; they were given additional 1-g glucose feedings after 30 and 60 min of running. The initial 40-min run resulted in liver glycogen depletion, large decreases in plasma glucose and insulin concentrations, and a marked lowering of muscle glycogen. The glucose feedings resulted in greater than twofold increases in the concentrations of glucose and insulin in plasma, and of glycogen in leg muscles, during the 90 min of running. No repletion of liver glycogen occurred. These results provide evidence that glycogen resynthesis can occur in glycogen-depleted muscle despite continued moderate intensity exercise if sufficient glucose is made available.

Muscle glycogen recovery after exercise during glucose and fructose intake monitored by13C-NMR

1996 ◽  
Vol 81 (4) ◽  
pp. 1495-1500 ◽  
Author(s):  
Adrianus J. Van Den Bergh ◽  
Sibrand Houtman ◽  
Arend Heerschap ◽  
Nancy J. Rehrer ◽  
Hendrikus J. Van Den Boogert ◽  
...  
Keyword(s):  
Nmr Spectroscopy ◽  
Muscle Glycogen ◽  
Glycogen Content ◽  
Vastus Lateralis ◽  
Glycogen Depletion ◽  
Glycogen Concentration ◽  
Fructose Intake ◽  
Glycogen Stores ◽  
Male Subjects ◽  
C Nmr

Van Den Bergh, Adrianus J., Sibrand Houtman, Arend Heerschap, Nancy J. Rehrer, Hendrikus J. Van Den Boogert, Berend Oeseburg, and Maria T. E. Hopman. Muscle glycogen recovery after exercise during glucose and fructose intake monitored by13C-NMR. J. Appl. Physiol. 81(4): 1495–1500, 1996.—The purpose of this study was to examine muscle glycogen recovery with glucose feeding (GF) compared with fructose feeding (FF) during the first 8 h after partial glycogen depletion by using13C-nuclear magnetic resonance (NMR) on a clinical 1.5-T NMR system. After measurement of the glycogen concentration of the vastus lateralis (VL) muscle in seven male subjects, glycogen stores of the VL were depleted by bicycle exercise. During 8 h after completion of exercise, subjects were orally given either GF or FF while the glycogen content of the VL was monitored by13C-NMR spectroscopy every second hour. The muscular glycogen concentration was expressed as a percentage of the glycogen concentration measured before exercise. The glycogen recovery rate during GF (4.2 ± 0.2%/h) was significantly higher ( P < 0.05) compared with values during FF (2.2 ± 0.3%/h). This study shows that 1) muscle glycogen levels are perceptible by 13C-NMR spectroscopy at 1.5 T and 2) the glycogen restoration rate is higher after GF compared with after FF.

Glucose turnover in 48-hour-fasted running rats

1987 ◽  
Vol 252 (3) ◽  
pp. R587-R593 ◽  
Author(s):  
B. Sonne ◽  
K. J. Mikines ◽  
H. Galbo
Keyword(s):  
Plasma Glucose ◽  
Muscle Glycogen ◽  
Lactate Production ◽  
Glucose Production ◽  
Liver Glycogen ◽  
Glucose Turnover ◽  
Feedback Mechanisms ◽  
Glycogen Stores ◽  
Resting Muscle ◽  
Fasted Rats

In fed rats, hyperglycemia develops during exercise. This contrasts with the view based on studies of fasted human and dog that euglycemia is maintained in exercise and glucose production (Ra) controlled by feedback mechanisms. Forty-eight-hour-fasted rats (F) were compared to fed rats (C) and overnight food-restricted (FR) rats. [3-3H]- and [U-14C] glucose were infused and blood and tissue sampled. During running (21 m/min, 0% grade) Ra increased most in C and least in F and only in F did Ra not significantly exceed glucose disappearance. Plasma glucose increased more in C (3.3 mmol/l) than in FR (1.6 mmol/l) and only modestly (0.6 mmol/l) and transiently in F. Resting liver glycogen and exercise glycogenolysis were highest in C and similar in FR and F. Resting muscle glycogen and exercise glycogenolysis were highest in C and lowest in F. During running, lactate production and gluconeogenesis were higher in FR than in F. At least in rats, responses of production and plasma concentration of glucose to exercise depend on size of liver and muscle glycogen stores; glucose production matches increase in clearance better in fasted than in fed states. Probably glucose production is stimulated by “feedforward” mechanisms and “feedback” mechanisms are added if plasma glucose decreases.

Glucose feeding and exercise in trained rats: mechanisms for glycogen sparing

1986 ◽  
Vol 61 (3) ◽  
pp. 859-863 ◽  
Author(s):  
H. Kuipers ◽  
D. L. Costill ◽  
D. A. Porter ◽  
W. J. Fink ◽  
W. M. Morse
Keyword(s):  
Skeletal Muscle ◽  
Glucose Solution ◽  
Glycogen Synthesis ◽  
Oral Glucose ◽  
Glycogen Depletion ◽  
Stomach Tube ◽  
Glucose Feeding ◽  
Per Se ◽  
Glycogen Stores ◽  
Glycogen Sparing

This investigation studied the effect of an oral glucose feeding on glycogen sparing during exercise in non-glycogen-depleted and glycogen-depleted endurance-trained rats. The non-glycogen-depleted rats received via a stomach tube 2 ml of a 20% glucose solution labeled with [U-14C]glucose just prior to exercise (1 h at 25 m/min). Another group of rats ran for 40 min at higher intensity to deplete glycogen stores, after which they received the same glucose feeding and continued running for 1 h at 25 m/min. The initial 40-min run depleted glycogen in heart, skeletal muscle, and liver. In the non-glycogen-depleted rats the glucose feeding spared glycogen in the liver, primarily from the oxidation of blood-borne glucose in muscle. In the glycogen-depleted rats, muscle glycogen was repleted after the feeding, but sources other than the administered glucose also contributed to glycogen synthesis. The results suggest that glycogen depletion rather than the glucose feeding per se stimulates glycogen resynthesis in muscle during exercise in endurance-trained rats.

Effects of Acute Exposure to Bleached Kraft Pulpmill Effluent on Carbohydrate Metabolism of Juvenile Coho Salmon (Oncorhynchus kisutch) During Rest and Exercise

1975 ◽  
Vol 32 (6) ◽  
pp. 753-760 ◽  
Author(s):  
D. J. McLeay ◽  
D. A. Brown
Keyword(s):  
Plasma Glucose ◽  
Muscle Glycogen ◽  
Coho Salmon ◽  
Liver Glycogen ◽  
Plasma Lactate ◽  
Mean Values ◽  
Glucose Levels ◽  
Lactate Levels ◽  
Sugar Levels ◽  
Glycogen Stores

In the static study (no exercise), liver glycogen stores were unchanged during 12-h exposure to 0.8 of the 96-h LC50; longer exposures caused a progressive decrease to levels one fifth those of controls at 72 h. Plasma glucose levels in fish held in 0.8 LC50 effluent for 3–96 h were elevated; at 96 h, glucose had increased threefold. Mean values for plasma lactate were elevated significantly at 3, 6, 24, 72, and 96 h.In the exercise (swimming one body length per second)–rest study, muscle glycogen levels decreased 53–78% during exercise in water or effluent (0.7 LC50) for 4–12 h, and did not recover during 12-h rest in water. Muscle glycogen for fish exercised for 12 h in effluent and then rested for 4 or 12 h in effluent was lower compared to values for fish exercised in effluent and then rested in water. There was no difference in liver glycogen levels offish exercised in effluent or water for 4–12 h. Values of liver glycogen for fish exercised in effluent for 12 h and then rested for 4, 8, or 12 h in effluent decreased 60–70% compared to fish exercised in water for 12 h and then rested in water and by 55–65% from fish exercised in effluent for 12 h and rested in water for 4–12 h. Plasma glucose levels were elevated one- to fourfold during exercise in water or effluent. Fish resting in water for 4, 8, or 12 h following exercise in water had relatively stable glucose levels; whereas for fish exercised and then rested in effluent the glucose levels increased twofold during resting. Plasma lactate levels were elevated five- to sixfold during exercise in water or effluent for 4–12 h, declining to values 1–2 times those of stock fish within 4-h rest. Plasma lactate levels for fish exercised in effluent and then rested in effluent or water were continually higher than those for fish exercised and rested in water.It was concluded that measurement of carbohydrate metabolites, particularly blood sugar levels, in unexercised fish could prove useful as a rapid method for measuring toxicity of pulpmill effluents and other pollutants.

Tissue Glycogen Synthesis in Adrenalectomized Rats Fed Glycine-Containing Diets and Given Hydrocortisone

1958 ◽  
Vol 195 (3) ◽  
pp. 643-644 ◽  
Author(s):  
W. R. Todd ◽  
Marilouise Allen
Keyword(s):  
Body Weight ◽  
Muscle Glycogen ◽  
Control Diet ◽  
Glycogen Synthesis ◽  
Liver Glycogen ◽  
Adrenal Hormone ◽  
Adrenalectomized Rats

Adrenalectomized rats were fed diets with or without added glycine for 36 hours; 4 hours later they were made to swim in 14°C water (the stress). Liver and muscle glycogen determinations at this time showed the levels to be essentially the same in the two groups of rats. When 1 mg of hydrocortisone per 100 gm body weight was given twice a day for 2 days prior to the stress, the glycine-fed animals showed nearly twice as much liver glycogen as the animals prefed the control diet. Muscle glycogen concentrations were not different. Adrenal hormone, glycine and stress are required to demonstrate the ‘protein effect’ of glycine. It now appears, however, that increased adrenal hormone is not a prerequisite.

scholarly journals NMR of glycogen in exercise

1999 ◽  
Vol 58 (4) ◽  
pp. 851-859 ◽  
Author(s):  
Thomas B. Price ◽  
Douglas L. Rothman ◽  
Robert G. Shulman
Keyword(s):  
Time Resolution ◽  
Muscle Glycogen ◽  
Time Course ◽  
Glycogen Synthesis ◽  
Liver Glycogen ◽  
Invasive Technique ◽  
Human Populations ◽  
Glycogen Depletion ◽  
Non Invasive ◽  
C Nmr

Natural-abundance 13CNMR spectroscopy is a non-invasive technique that enables in vivo assessments of muscle and/or liver glycogen concentrations. Over the last several years, 13C NMR has been developed and used to obtain information about human glycogen metabolism with diet and exercise. Since NMR is non-invasive, more data points are available over a specified time course, dramatically improving the time resolution. This improved time resolution has enabled the documentation of subtleties of muscle glycogen re-synthesis following severe glycogen depletion that were not previously observed. Muscle and liver glycogen concentrations have been tracked in several different human populations under conditions that include: (1) muscle glycogen recovery from intense localized exercise with normal insulin and with insulin suppressed; (2) muscle glycogen recovery in an insulin-resistant population; (3) muscle glycogen depletion during prolonged low-intensity exercise; (4) effect of a mixed meal on postprandial muscle and liver glycogen synthesis. The present review focuses on basic 13C NMR and gives results from selected studies.

scholarly journals Muscle Glycogenolysis and Resynthesis in Response to a Half Ironman Triathlon: A Case Study

2006 ◽  
Vol 1 (4) ◽  
pp. 408-413 ◽  
Author(s):  
Trevor L. Gillum ◽  
Charles L. Dumke ◽  
Brent C. Ruby
Keyword(s):  
Body Weight ◽  
Energy Expenditure ◽  
Muscle Glycogen ◽  
Vastus Lateralis ◽  
High Rate ◽  
Whole Body ◽  
Glycogen Depletion ◽  
Glycogen Resynthesis ◽  
Wet Weight ◽  
Ironman Triathlon

Purpose:To describe the degrees of muscle-glycogen depletion and resynthesis in response to a half Ironman triathlon.Methods:One male subject (38 years of age) completed the Grand Columbian half Ironman triathlon (1.9-km swim, 90-km bike, 21.1-km run, Coulee City, Wash). Three muscle biopsies were obtained from his right vastus lateralis (prerace, immediately postrace, and 4 hours postrace). Prerace and postrace body weight were recorded, in addition to macronutrient consumption before, during, and after the race. Energy expenditure and whole-body substrate oxidation were estimated from linear regression established from laboratory trials (watts and run pace relative to VO2 and VCO2).Results:Body weight decreased 3.8 kg from prerace to postrace. Estimated CHO energy expenditure was 10,003 kJ for the bike segment and 5759 kJ for the run segment of the race. The athlete consumed 308 g of exogenous CHO (liquid and gel; 1.21 g CHO/min) during the race. Muscle glycogen decreased from 227.1 prerace to 38.6 mmol · kg wet weight−1 · h−1 postrace. During the 4 hours postrace, the athlete consumed a mixed diet (471 g CHO, 15 g fat, 64 g protein), which included liquid CHO sources and a meal. The calculated rate of muscle-glycogen resynthesis was 4.1 mmol · kg wet weight−1 · h−1.Conclusion:Completing a half Ironman triathlon depends on a high rate of muscle glycogenolysis, which demonstrates the importance of exogenous carbohydrate intake during the race. In addition, rates of muscle-glycogen resynthesis might be dampened by the eccentric damage resulting from the run portion of the race.

Postexercise muscle and liver glycogen metabolism in male and female rats

1987 ◽  
Vol 62 (3) ◽  
pp. 1250-1254 ◽  
Author(s):  
P. A. Ivey ◽  
G. A. Gaesser
Keyword(s):  
Sex Difference ◽  
Muscle Glycogen ◽  
Exercise Bout ◽  
Glycogen Metabolism ◽  
Liver Glycogen ◽  
Female Rats ◽  
Glycogen Depletion ◽  
Male And Female ◽  
Glycogen Repletion ◽  
Fast Twitch

Male and female Wistar rats were run for 5 min at 1.7 mph at a 17% grade to determine whether a sex difference exists in the rate of glycogen resynthesis during recovery in fast-twitch red muscle, fast-twitch white muscle, and liver. Rats were killed at one of three time points: immediately after the exercise bout, and at 1 or 4 h later. Males had significantly higher resting muscle glycogen levels (P less than 0.05). Exercise resulted in significant glycogen depletion in both sexes (P less than 0.01). Males utilized approximately 50% more glycogen during the exercise bout than females (P less than 0.05). During the food-restricted 4-h recovery period, muscle glycogen was repleted significantly during the 1st h (P less than 0.05). Liver glycogen was not depleted as a result of the exercise bout, but fell during the first h of recovery (P less than 0.05) and remained low during the subsequent 3 h. The greater glycogen utilization in red and white fast-twitch muscle during exercise by males could represent a true sex difference but could also be attributable in part to the males having performed more work as a result of 20% greater body mass. We conclude that no sex difference was observed in the rates of muscle glycogen repletion after exercise or in liver glycogen metabolism during and after exercise, and rapid postexercise muscle glycogen repletion occurred at a time of accelerated liver glycogen depletion.

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