High-Intensity Warm-Ups: Effects During Subsequent Intermittent Exercise

2015 ◽  
Vol 10 (4) ◽  
pp. 498-503 ◽  
Author(s):  
James Zois ◽  
David Bishop ◽  
Rob Aughey
Keyword(s):  
High Intensity ◽  
Intermittent Exercise ◽  
Lactate Concentration ◽  
Team Sports ◽  
Blood Lactate Concentration ◽  
Team Sport ◽  
Warm Up ◽  
Reactive Agility ◽  
Intermittent Activity ◽  
Small Improvement

High-intensity, short-duration warm-up techniques improve acute physical performance, but sparse research has examined their consequence when followed by intermittent activity, which is pertinent to team sports. The authors compared a 5-repetition-maximum (5RM) leg-press, a small-sided game (SSG), and a current team-sport warm-up in 10 semiprofessional soccer players after 2 intermittent-activity protocols consisting of 15 repetitions of a 60-s circuit that included sprinting, slalom, walking, jogging, decelerations, changes of direction, backward running, and striding activities. There was a large improvement in countermovement-jump height in the 5RM after the 1st intermittent-activity protocol (mean, ±90% CL 6.0, ±4.0%, P = .03) and a small improvement after the 2nd (4.6, ±4.0%, P = .04) compared with team sport. Reactive agility was moderately faster via 5RM after the 1st intermittent-activity protocol (3.1, ±2.6%: P = .04) and the 2nd (5.7, ±2.7%, P = .001) than via SSG. There was a small improvement in reactive agility after the 1st intermittent-activity protocol in the 5RM, compared with team sport (3.3, ±2.9%, P = .04). There was a small improvement in mean 20-m-sprint times after both intermittent-activity protocols in the 5RM, compared with SSG (4.2, ±2.0%, P = .01, and 4.3, ±2.0%, P = .01) and, after the 1st intermittent-activity protocol only, compared with team sport (4.2, ±2.1%, P = 0.02). Small increases in blood lactate concentration were observed (46.7, ±18.6%, P = .01) in the 5RM compared with the SSG after the 2nd intermittent-activity protocol. Improved performances after the 5RM warm-up should encourage practitioners to reduce activity time and include high-intensity tasks in team-sport warmups aimed at inducing a potentiating effect.

scholarly journals High-Intensity Intermittent Exercise Performed on the Sand Induces Higher Internal Load Demands in Soccer Players

2021 ◽  
Vol 12 ◽  
Author(s):  
Tiago Cetolin ◽  
Anderson Santiago Teixeira ◽  
Juliano Fernandes da Silva ◽  
Alessandro Haupenthal ◽  
Fábio Yuzo Nakamura ◽  
...  
Keyword(s):  
High Intensity ◽  
Perceived Exertion ◽  
Intermittent Exercise ◽  
Surface Condition ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Physiological Effect ◽  
Rating Of Perceived Exertion ◽  
Soccer Players ◽  
Shuttle Run

This study aimed to examine the acute physiological effect of shuttle-run-based high-intensity intermittent exercise (HIIE) performed at the same relative speed (i. e., 100% PST−CAR) on sand (SAND) and grass (GRASS) in male junior soccer players. Seven Under-23 Brazilian national league (“Série A”) soccer players completed four testing sessions in either SAND or GRASS surface condition. The first two testing sessions consisted of performing a maximal progressive shuttle-run field protocol until volitional exhaustion (Carminatti's test, T-CAR), whereas the third and fourth sessions comprised a HIIE session on each ground surface. The HIIE session consisted of three 5-min bouts [12 s shuttle-run (with a direction change every 6 s)/12 s of passive rest] performed at 100% of T-CAR peak speed (PST−CAR) with 3 min of passive recovery between sets. Measurements of oxygen uptake (VO2), heart rate (HR), blood lactate concentration ([La]), and rating of perceived exertion (RPE) were performed during all conditions. The SAND condition elicited significantly higher %VO2peak (94.58 ± 2.73 vs. 87.45 ± 3.31%, p < 0.001, d = 2.35), %HRpeak (93.89 ± 2.63 vs. 90.31 ± 2.87%, p < 0.001, d = 1.30), RPE (8.00 ± 0.91 vs. 4.95 ± 1.23 a.u., p < 0.001, d = 2.82), and [La] (10.76 ± 2.37 vs. 5.48 ± 1.13 mmol/L, p < 0.010, d = 2.84). This study showed that higher internal workloads are experienced by the players during a single HIIE session performed on a softer surface as SAND, even when the exercise intensity was individualized based on 100%PST−CAR.

scholarly journals High-Intensity Warm-Up Increases Anaerobic Energy Contribution during 100-m Sprint

Biology ◽  
2021 ◽  
Vol 10 (3) ◽  
pp. 198
Author(s):  
Seung-Bo Park ◽  
Da-Sol Park ◽  
Minjun Kim ◽  
Eunseok Lee ◽  
Doowon Lee ◽  
...  
Keyword(s):  
High Intensity ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Young Male ◽  
Time Trial ◽  
Energy System ◽  
Warm Up ◽  
Sprint Time ◽  
Physiological Variables ◽  
And Performance

This study aimed to evaluate the effects of warm-up intensity on energetic contribution and performance during a 100-m sprint. Ten young male sprinters performed 100-m sprints following both a high-intensity warm-up (HIW) and a low-intensity warm-up (LIW). Both the HIW and LIW were included in common baseline warm-ups and interventional warm-ups (eight 60-m runs, HIW; 60 to 95%, LIW; 40% alone). Blood lactate concentration [La−], time trial, and oxygen uptake (VO2) were measured. The different energy system contribution was calculated by using physiological variables. [La−1]Max following HIW was significantly higher than in LIW (11.86 ± 2.52 vs. 9.24 ± 1.61 mmol·L−1; p < 0.01, respectively). The 100-m sprint time trial was not significantly different between HIW and LIW (11.83 ± 0.57 vs. 12.10 ± 0.63 s; p > 0.05, respectively). The relative (%) phosphagen system contribution was higher in the HIW compared to the LIW (70 vs. 61%; p < 0.01, respectively). These results indicate that an HIW increases phosphagen and glycolytic system contributions as compared to an LIW for the 100-m sprint. Furthermore, an HIW prior to short-term intense exercise has no effect on a 100-m sprint time trial; however, it tends to improve times (decreased 100-m time trial; −0.27 s in HIW vs. LIW).

Transferable Benefits of Cycle Hypoventilation Training for Run-Based Performance in Team-Sport Athletes

2020 ◽  
Vol 15 (8) ◽  
pp. 1103-1108 ◽  
Author(s):  
Xavier Woorons ◽  
François Billaut ◽  
Henry Vandewalle
Keyword(s):  
High Intensity ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Team Sport ◽  
The Other ◽  
Ability Test ◽  
High Intensity Training ◽  
Normal Breathing ◽  
Other Hand ◽  
Intensity Training

Purpose: To determine whether high-intensity training with voluntary hypoventilation at low lung volume (VHL) in cycling could improve running performance in team-sport athletes. Methods: Twenty well-fit subjects competing in different team sports completed, over a 3-week period, 6 high-intensity training sessions in cycling (repeated 8-s exercise bouts at 150% of maximal aerobic power) either with VHL or with normal breathing conditions. Before (Pre) and after (Post) training, the subjects performed a repeated-sprint-ability test (RSA) in running (12 × 20-m all-out sprints), a 200-m maximal run, and the Yo-Yo Intermittent Recovery Level 1 test (YYIR1). Results: There was no difference between Pre and Post in the mean and best velocities reached in the RSA test, as well as in performance and maximal blood lactate concentration in the 200-m-run trial in both groups. On the other hand, performance was greater in the second part of the RSA test, and the fatigue index of this test was lower (5.18% [1.3%] vs 7.72% [1.6%]; P < .01) after the VHL intervention only. Performance was also greater in the YYIR1 in the VHL group (1468 [313] vs 1111 [248] m; P < .01), whereas no change occurred in the normal-breathing-condition group. Conclusion: This study showed that performing high-intensity cycle training with VHL could improve RSA and possibly endurance performance in running. On the other hand, this kind of approach does not seem to induce transferable benefits for anaerobic performance.

scholarly journals Re-examination of the contribution of substrates to energy expenditure during high-intensity intermittent exercise in endurance athletes

PeerJ ◽  
2017 ◽  
Vol 5 ◽  
pp. e3769 ◽  
Author(s):  
Zübeyde Aslankeser ◽  
Şükrü Serdar Balcı
Keyword(s):  
Energy Expenditure ◽  
High Intensity ◽  
Oxidation Rate ◽  
Intermittent Exercise ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Fat Oxidation ◽  
Substrate Oxidation ◽  
Cycle Ergometer ◽  
Athlete Group

BackgroundIt has been believed that the contribution of fat oxidation to total energy expenditure is becoming negligible at higher exercise intensities (about 85% VO2max). The aim of the present study was to examine the changes in substrate oxidation during high-intensity interval exercise in young adult men.MethodsA total of 18 healthy well-trained (aged 19.60 ± 0.54 years, BMI = 22.19 ± 0.64 kg/m2,n = 10) and untrained (aged 20.25 ± 0.41 years, BMI = 22.78 ± 0.38 kg/m2,n = 8) young men volunteered to participate in this study. After an overnight fast, subjects were tested on a cycle ergometer and completed six 4-min bouts of cycling (at ∼80% VO2max) with 2 min of rests between intervals. Energy expenditure and the substrate oxidation rate were measured during the experiment by using indirect calorimetry. The blood lactate concentration was collected immediately after each interval workout.ResultsThe fat oxidation rate during each workout was significantly different between the untrained and the athlete groups (p < 0.05), and the carbohydrate (CHO) oxidation rate during the experiment was similar between groups (p > 0.05). Moreover, lactate concentration significantly increased in the untrained group (p < 0.05), whereas it did not significantly change in the athlete group during the workouts (p > 0.05). Fat contribution to energy expenditure was significantly higher in the athlete group (∼25%) than in the untrained group (∼2%).ConclusionsThe present study indicates that 17 times more fat oxidation was measured in the athlete group compared to the untrained group. However, the athletes had the same CHO oxidation rate as the recreationally active subjects during high-intensity intermittent exercise. Higher fat oxidation rate despite the same CHO oxidation rate may be related to higher performance in the trained group.

scholarly journals Physical, Physiological, and Technical Demands in Ultimate Frisbee Small-Sided Games: Influence of Pitch Size

Sports ◽  
2021 ◽  
Vol 9 (8) ◽  
pp. 104
Author(s):  
Masanobu Kajiki ◽  
Yuto Yamashita ◽  
Ryosuke Inada ◽  
Takaaki Matsumoto
Keyword(s):  
Heart Rate ◽  
Exercise Intensity ◽  
High Intensity ◽  
Lactate Concentration ◽  
Team Sports ◽  
Blood Lactate Concentration ◽  
High Intensity Training ◽  
Ultimate Frisbee ◽  
Intensity Training ◽  
Mean Heart Rate

Small-sided games (SSGs) are common drills used in various team sports, but the exercise intensity in ultimate Frisbee SSG has not yet been investigated. To clarify the physical, physiological, and technical demands of ultimate Frisbee SSG, we investigated the influence of pitch size on exercise intensity during SSG. Nine male college ultimate Frisbee players played (3 vs. 3) SSG on small (SSGS: 30 × 15 m) and large (SSGL: 40 × 20 m) pitches; both SSGs comprised of four 4 min periods, interspersed by 5 min of passive recovery. Players’ mean heart rate (170 ± 8 and 171 ± 7 bpm), peak heart rate (184 ± 7 and 184 ± 5 bpm), and blood lactate concentration (11.3 ± 4.7 and 11.8 ± 4.6 mmol/L) were similar in SSGS and SSGL, respectively. The total distance covered (1984 ± 166 m and 1702 ± 80 m) and the distance covered during quick (860 ± 112 m and 696 ± 69 m) and high-intensity running (439 ± 95 and 255 ± 44) in SSGL were significantly longer than those in SSGS (p < 0.05). Conversely, the number of accelerations (45 ± 3 and 41 ± 3) and decelerations (44 ± 3 and 40 ± 4), catching errors (2 ± 1 and 1 ± 1), and turnovers (8 ± 2 and 6 ± 2) in SSGS were significantly greater than those in SSGL (p < 0.05). This study suggests that ultimate Frisbee SSG provides high-intensity training, which stimulates the glycolytic pathway. Furthermore, manipulating SSG pitch size effectively modulates the physical demands of SSG.

scholarly journals Modulation of Endothelial Glycocalyx and Microcirculation in Healthy Young Men during High-Intensity Sprint Interval Cycling-Exercise by Supplementation with Pomegranate Extract. A Randomized Controlled Trial

2020 ◽  
Vol 17 (12) ◽  
pp. 4405
Author(s):  
Zivile Pranskuniene ◽  
Egle Belousoviene ◽  
Neringa Baranauskiene ◽  
Nerijus Eimantas ◽  
Egle Vaitkaitiene ◽  
...  
Keyword(s):  
High Intensity ◽  
Controlled Trial ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Endothelial Glycocalyx ◽  
Control Group ◽  
Cycling Exercise ◽  
Before And After ◽  
Interval Cycling ◽  
Experimental Group

The natural components of the pomegranate fruit may provide additional benefits for endothelial function and microcirculation. It was hypothesized that supplementation with pomegranate extract might improve glycocalyx properties and microcirculation during acute high-intensity sprint interval cycling exercise. Eighteen healthy and recreationally active male volunteers 22–28 years of age were recruited randomly to the experimental and control groups. The experimental group was supplemented with pomegranate extract 20 mL (720 mg phenolic compounds) for two weeks. At the beginning and end of the study, the participants completed a high-intensity sprint interval cycling-exercise protocol. The microcirculation flow and density parameters, glycocalyx markers, systemic hemodynamics, lactate, and glucose concentration were evaluated before and after the initial and repeated (after 2 weeks supplementation) exercise bouts. There were no significant differences in the microcirculation or glycocalyx over the course of the study (p < 0.05). The lactate concentration was significantly higher in both groups after the initial and repeated exercise bouts, and were significantly higher in the experimental group compared to the control group after the repeated bout: 13.2 (11.9–14.8) vs. 10.3 (9.3–12.7) mmol/L, p = 0.017. Two weeks of supplementation with pomegranate extract does not influence changes in the microcirculation and glycocalyx during acute high-intensity sprint interval cycling-exercise. Although an unexplained rise in blood lactate concentration was observed.

Magnesium homeostasis during high-intensity anaerobic exercise in men

1987 ◽  
Vol 62 (2) ◽  
pp. 545-550 ◽  
Author(s):  
P. A. Deuster ◽  
E. Dolev ◽  
S. B. Kyle ◽  
R. A. Anderson ◽  
E. B. Schoomaker
Keyword(s):  
High Intensity ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Anaerobic Exercise ◽  
Treadmill Running ◽  
Standard Diet ◽  
Base Line ◽  
Peripheral Blood Mononuclear ◽  
Exercise Induced ◽  
Mg Content

This study was conducted to determine whether short-term, high-intensity anaerobic exercise alters Mg homeostasis. Thirteen men performed intermittent bouts of treadmill running at 90% of their predetermined maximum O2 uptake until exhaustion on one occasion during a week in which all men were consuming a standard diet (115 mg Mg/1,000 kcal). Plasma and erythrocyte Mg concentrations and peripheral blood mononuclear cell Mg content were measured before and after the exercise. Complete 24-h urine collections were obtained on control days, on the day of exercise, and on the day after exercise. Exercise induced a transient but significant decrease in plasma Mg content (-6.8%; P less than 0.01); over 85% of the loss could be accounted for by a shift to the erythrocytes. Significant increases in urinary excretion of Mg were observed on the day of exercise (131.5 +/- 6.8 mg/day) compared with control days (108 +/- 6.6 mg/day), with the percent increase correlating with postexercise blood lactate concentration (r = 0.68; P less than 0.01) and oxygen consumption during recovery (r = 0.84; P less than 0.001). The data indicate that high-intensity anaerobic exercise induces intercompartmental Mg shifts in blood that return to preexercise values within 2 h and urinary losses on the day of exercise that return to base line the day after exercise. It is postulated that the exercise-induced increase in Mg excretion may depend on the intensity of the exercise, and the relative contribution of anaerobic metabolism to the total energy expended during exercise.

A Comparison of Different Prerace Warm-Up Strategies on 1-km Cycling Time-Trial Performance

2020 ◽  
Vol 15 (8) ◽  
pp. 1109-1116
Author(s):  
Mathias T. Vangsoe ◽  
Jonas K. Nielsen ◽  
Carl D. Paton
Keyword(s):  
Blood Lactate ◽  
Power Output ◽  
Peak Power ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Time Trial ◽  
Peak Power Output ◽  
Warm Up ◽  
Performance Time ◽  
Competitive Cyclists

Purpose: Ischemic preconditioning (IPC) and postactivation potentiation (PAP) are warm-up strategies proposed to improve high-intensity sporting performance. However, only few studies have investigated the benefits of these strategies compared with an appropriate control (CON) or an athlete-selected (SELF) warm-up protocol. Therefore, this study examined the effects of 4 different warm-up routines on 1-km time-trial (TT) performance with competitive cyclists. Methods: In a randomized crossover study, 12 well-trained cyclists (age 32 [10] y, mass 77.7 [4.6] kg, peak power output 1141 [61] W) performed 4 different warm-up strategies—(CON) 17 minutes CON only, (SELF) a self-determined warm-up, (IPC) IPC + CON, or (PAP) CON + PAP—prior to completing a maximal-effort 1-km TT. Performance time and power, quadriceps electromyograms, muscle oxygen saturation (SmO2), and blood lactate were measured to determine differences between trials. Results: There were no significant differences (P > .05) in 1-km performance time between CON (76.9 [5.2] s), SELF (77.3 [6.0] s), IPC (77.0 [5.5] s), or PAP (77.3 [5.9] s) protocols. Furthermore, there were no significant differences in mean or peak power output between trials. Finally, electromyogram activity, SmO2, and recovery blood lactate concentration were not different between conditions. Conclusions: Adding IPC or PAP protocols to a short CON warm-up appears to provide no additional benefit to 1-km TT performance with well-trained cyclists and is therefore not recommended. Furthermore, additional IPC and PAP protocols had no effect on electromyograms and SmO2 values during the TT or peak lactate concentration during recovery.

Monitoring Blood Lactate Concentration during High Intensity Exercise in Youth Swimmers

2020 ◽  
Vol 18 (2) ◽  
pp. 1327-1335
Author(s):  
Hee-Jeong Son ◽  
◽  
Hyeong-Tae Kwon ◽  
Hyo-Sik Kim
Keyword(s):  
Blood Lactate ◽  
High Intensity ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
High Intensity Exercise

Does Prior 1500-m Swimming Affect Cycling Energy Expenditure in Well-Trained Triathletes?

2005 ◽  
Vol 30 (4) ◽  
pp. 392-403 ◽  
Author(s):  
Anne Delextrat ◽  
Jeanick Brisswalter ◽  
Christophe Hausswirth ◽  
Thierry Bernard ◽  
Jean-Marc Vallier
Keyword(s):  
Energy Expenditure ◽  
Blood Lactate ◽  
Energy Demand ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Exercise Duration ◽  
Cycle Ergometer ◽  
Warm Up ◽  
Key Words Lactate ◽  
Pedaling Frequency

The purpose of this study was to determine the effects of a 1,500-m swim on energy expenditure during a subsequent cycle task. Eight well-trained male triathletes (age 26.0 ± 5.0 yrs; height 179.6 ± 4.5 cm; mass 71.3 ± 5.8 kg; [Formula: see text] 71.9 ± 7.8 ml kg−1•min−1) underwent two testing sessions in counterbalanced order. The sessions consisted of a 30-min ride on the cycle ergometer at 75% of maximal aerobic power (MAP), and at a pedaling frequency of 95 rev•min−1, preceded either by a 1,500-m swim at 1.20 m•s−1 (SC trial) or by a cycling warm-up at 30% of MAP (C trial). Respiratory and metabolic data were collected between the 3rd and the 5th min, and between the 28th and 30th min of cycling. The main results indicated a significantly lower gross efficiency (13.0%) and significantly higher blood lactate concentration (56.4%), [Formula: see text] (5.0%), HR (9.3%), [Formula: see text] (15.7%), and RF (19.9%) in the SC compared to the C trial after 5 min, p <  0.05. After 30 min, only [Formula: see text] (7.9%) and blood lactate concentration (43.9%) were significantly higher in the SC compared to the C trial, p <  0.05. These results confirm the increase in energy cost previously observed during sprint-distance triathlons and point to the importance of the relative intensity of swimming on energy demand during subsequent cycling. Key words: lactate, oxygen uptake, intensity, exercise duration, performance

Sign in / Sign up

Export Citation Format

Share Document