Does Prior 1500-m Swimming Affect Cycling Energy Expenditure in Well-Trained Triathletes?

2005 ◽  
Vol 30 (4) ◽  
pp. 392-403 ◽  
Author(s):  
Anne Delextrat ◽  
Jeanick Brisswalter ◽  
Christophe Hausswirth ◽  
Thierry Bernard ◽  
Jean-Marc Vallier
Keyword(s):  
Energy Expenditure ◽  
Blood Lactate ◽  
Energy Demand ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Exercise Duration ◽  
Cycle Ergometer ◽  
Warm Up ◽  
Key Words Lactate ◽  
Pedaling Frequency

The purpose of this study was to determine the effects of a 1,500-m swim on energy expenditure during a subsequent cycle task. Eight well-trained male triathletes (age 26.0 ± 5.0 yrs; height 179.6 ± 4.5 cm; mass 71.3 ± 5.8 kg; [Formula: see text] 71.9 ± 7.8 ml kg−1•min−1) underwent two testing sessions in counterbalanced order. The sessions consisted of a 30-min ride on the cycle ergometer at 75% of maximal aerobic power (MAP), and at a pedaling frequency of 95 rev•min−1, preceded either by a 1,500-m swim at 1.20 m•s−1 (SC trial) or by a cycling warm-up at 30% of MAP (C trial). Respiratory and metabolic data were collected between the 3rd and the 5th min, and between the 28th and 30th min of cycling. The main results indicated a significantly lower gross efficiency (13.0%) and significantly higher blood lactate concentration (56.4%), [Formula: see text] (5.0%), HR (9.3%), [Formula: see text] (15.7%), and RF (19.9%) in the SC compared to the C trial after 5 min, p <  0.05. After 30 min, only [Formula: see text] (7.9%) and blood lactate concentration (43.9%) were significantly higher in the SC compared to the C trial, p <  0.05. These results confirm the increase in energy cost previously observed during sprint-distance triathlons and point to the importance of the relative intensity of swimming on energy demand during subsequent cycling. Key words: lactate, oxygen uptake, intensity, exercise duration, performance

A Comparison of Different Prerace Warm-Up Strategies on 1-km Cycling Time-Trial Performance

2020 ◽  
Vol 15 (8) ◽  
pp. 1109-1116
Author(s):  
Mathias T. Vangsoe ◽  
Jonas K. Nielsen ◽  
Carl D. Paton
Keyword(s):  
Blood Lactate ◽  
Power Output ◽  
Peak Power ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Time Trial ◽  
Peak Power Output ◽  
Warm Up ◽  
Performance Time ◽  
Competitive Cyclists

Purpose: Ischemic preconditioning (IPC) and postactivation potentiation (PAP) are warm-up strategies proposed to improve high-intensity sporting performance. However, only few studies have investigated the benefits of these strategies compared with an appropriate control (CON) or an athlete-selected (SELF) warm-up protocol. Therefore, this study examined the effects of 4 different warm-up routines on 1-km time-trial (TT) performance with competitive cyclists. Methods: In a randomized crossover study, 12 well-trained cyclists (age 32 [10] y, mass 77.7 [4.6] kg, peak power output 1141 [61] W) performed 4 different warm-up strategies—(CON) 17 minutes CON only, (SELF) a self-determined warm-up, (IPC) IPC + CON, or (PAP) CON + PAP—prior to completing a maximal-effort 1-km TT. Performance time and power, quadriceps electromyograms, muscle oxygen saturation (SmO2), and blood lactate were measured to determine differences between trials. Results: There were no significant differences (P > .05) in 1-km performance time between CON (76.9 [5.2] s), SELF (77.3 [6.0] s), IPC (77.0 [5.5] s), or PAP (77.3 [5.9] s) protocols. Furthermore, there were no significant differences in mean or peak power output between trials. Finally, electromyogram activity, SmO2, and recovery blood lactate concentration were not different between conditions. Conclusions: Adding IPC or PAP protocols to a short CON warm-up appears to provide no additional benefit to 1-km TT performance with well-trained cyclists and is therefore not recommended. Furthermore, additional IPC and PAP protocols had no effect on electromyograms and SmO2 values during the TT or peak lactate concentration during recovery.

Heart-Rate Acceleration Is Linearly Related to Anaerobic Exercise Performance

2021 ◽  
pp. 1-5
Author(s):  
Noah M.A. d’Unienville ◽  
Maximillian J. Nelson ◽  
Clint R. Bellenger ◽  
Henry T. Blake ◽  
Jonathan D. Buckley
Keyword(s):  
Heart Rate ◽  
Blood Lactate ◽  
Exercise Performance ◽  
Average Power ◽  
Lactate Concentration ◽  
Anaerobic Capacity ◽  
Blood Lactate Concentration ◽  
Cycle Ergometer ◽  
Anaerobic Exercise ◽  
Peak Power Output

Purpose: To prescribe training loads to improve performance, one must know how an athlete is responding to loading. The maximal rate of heart-rate increase (rHRI) during the transition from rest to exercise is linearly related to changes in endurance exercise performance and can be used to infer how athletes are responding to changes in training load. Relationships between rHRI and anaerobic exercise performance have not been evaluated. The objective of this study was to evaluate relationships between rHRI and anaerobic exercise performance. Methods: Eighteen recreational strength and power athletes (13 male and 5 female) were tested on a cycle ergometer for rHRI, 6-second peak power output, anaerobic capacity (30-s average power), and blood lactate concentration prior to (PRE), and 1 (POST1) and 3 (POST3) hours after fatiguing high-intensity interval cycling. Results: Compared with PRE, rHRI was slower at POST1 (effect size [ES] = −0.38, P = .045) but not POST3 (ES = −0.36, P = .11). PPO was not changed at POST1 (ES = −0.12, P = .19) but reduced at POST3 (ES = −0.52, P = .01). Anaerobic capacity was reduced at POST1 (ES = −1.24, P < .001) and POST3 (ES = −0.83, P < .001), and blood lactate concentration was increased at POST1 (ES = 1.73, P < .001) but not at POST3 (ES = 0.75, P = .11). rHRI was positively related to PPO (B = 0.19, P = .03) and anaerobic capacity (B = 0.14, P = .005) and inversely related to blood lactate concentration (B = −0.22, P = .04). Conclusions: rHRI is linearly related to acute changes in anaerobic exercise performance and may indicate how athletes are responding to training to guide the application of training loads.

scholarly journals Immediate Effects of an Inverted Body Position on Energy Expenditure and Blood Lactate Removal after Intense Running

2020 ◽  
Vol 10 (19) ◽  
pp. 6645
Author(s):  
Moo Sung Kim ◽  
Jihong Park
Keyword(s):  
Heart Rate ◽  
Energy Expenditure ◽  
Blood Lactate ◽  
Body Position ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Sporting Events ◽  
Static Stretch ◽  
Short Period ◽  
Lactate Removal

We compared the immediate effects of a cool-down strategy including an inverted body position (IBP: continuous 30-s alternations of supine and IBP) after a short period of an intense treadmill run with active (walking) and passive (seated) methods. Fifteen healthy subjects (22 years, 172 cm, 67 kg) completed three cool-down conditions (in a counterbalanced order) followed by a 5-min static stretch on three separate days. Heart rate, energy expenditure, blood lactate concentration, fatigue perception, and circumference of thighs and calves were recorded at pre- and post-run at 0, 5, 10, 20, and 30 min. At 5 min post-run, subjects performing the IBP condition showed (1) a 22% slower heart rate (p < 0.0001, ES = 2.52) and 14% lower energy expenditure (p = 0.01, ES = 0.48) than in the active condition, and (2) a 23% lower blood lactate than in the passive condition (p = 0.001, ES = 0.82). Fatigue perception and circumferences of thighs and calves did not differ between the conditions at any time point (F10,238 < 0.96, p < 0.99 for all tests). IBP appears to produce an effect similar to that of an active cool-down in blood lactate removal with less energy expenditure. This cool-down strategy is recommended for tournament sporting events with short breaks between matches, such as Taekwondo, Judo, and wrestling.

The Effect of Hyperventilation on the Lactacidaemia of Muscular Exercise

1970 ◽  
Vol 38 (2) ◽  
pp. 269-276 ◽  
Author(s):  
R. H. T. Edwards ◽  
Marie Clode
Keyword(s):  
Blood Lactate ◽  
Control Period ◽  
Control Level ◽  
Lactate Concentration ◽  
Lactate Production ◽  
Blood Lactate Concentration ◽  
Respiratory Muscles ◽  
Cycle Ergometer ◽  
Exercise Tests ◽  
End Tidal

1. Six men exercised at 600 kp m/min on a cycle ergometer. After a control period they hyperventilated at about twice the control level of ventilation. Capillary blood samples were taken for lactate estimations at the end of both 6 min periods. 2. Hyperventilation resulting in a fall in end-tidal Pco2 of 12·0 mmHg was associated with rise in blood lactate concentration of 1·07 mm/l. 3. It is concluded that the increase in blood lactate concentration attributable to hyperventilation is comparatively small in exercise tests involving short periods of moderately severe exertion. 4. In an additional subject exercising similarly, hyperventilation without a fall in Pco2 (‘normocapnic’ hyperventilation) was achieved by adding 3·8% CO2 to the inspired air. Subsequent hyperventilation while breathing air resulted in a fall in end-tidal Pco2 of 19·5 mmHg (‘hypocapnic’ hyperventilation) and a rise in blood lactate concentration of 1·21 mm/l. Parallel changes in pyruvate concentration occurred suggesting that lactate production had increased. Neither the origin nor the mechanism of this increase could be ascertained; however, it appeared unlikely to be due to increased anaerobic metabolism of the respiratory muscles as normocapnic hyperventilation was associated with virtually no change in blood lactate and pyruvate concentrations.

Estimating energy expenditure for brief bouts of exercise with acute recovery

2006 ◽  
Vol 31 (2) ◽  
pp. 144-149 ◽  
Author(s):  
Christopher B Scott
Keyword(s):  
Energy Expenditure ◽  
Total Energy ◽  
Blood Lactate ◽  
Lactate Concentration ◽  
Lactate Production ◽  
Blood Lactate Concentration ◽  
Total Energy Expenditure ◽  
Post Exercise ◽  
Anaerobic Energy ◽  
Substrate Level

Four indirect estimations of energy expenditure were examined, (i) O2 debt, (ii) O2 deficit, (iii) blood lactate concentration, and (iv) excess CO2 production during and after 6 exercise durations (2, 4, 10, 15, 30, and 75 s) performed at 3 different intensities (50%, 100%, and 200% of VO2 max). Analysis of variance (ANOVA) was used to determine if significant differences existed among these 4 estimations of anaerobic energy expenditure and among 4 estimations of total energy expenditure (that included exercise O2 uptake and excess post-exercise oxygen consumption, or EPOC, measurements). The data indicate that estimations of anaerobic energy expenditure often differed for brief (2, 4, and 10 s) bouts of exercise, but this did not extend to total energy expenditure. At the higher exercise intensities with the longest durations O2 deficit, blood lactate concentration, and excess CO2 estimates of anaerobic and total energy expenditure revealed high variability; however, they were not statistically different. Moreover, they all differed significantly from the O2 debt interpretation (p < 0.05). It is concluded that as the contribution of rapid substrate-level ATP turnover with lactate production becomes larger, the greatest error in quantifying total energy expenditure is suggested to occur not with the method of estimation, but with the omission of a reasonable estimate of anaerobic energy expenditure.Key words: O2 deficit, lactate, O2 debt, EPOC, anaerobic energy expenditure.

scholarly journals Differences in Physiological and Perceptual Responses to High Intensity Interval Exercise Between Arm and Leg Cycling

2021 ◽  
Vol 12 ◽  
Author(s):  
Todd A. Astorino ◽  
Danielle Emma
Keyword(s):  
Heart Rate ◽  
Blood Lactate ◽  
High Intensity ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Cycle Ergometer ◽  
Affective Valence ◽  
Interval Exercise ◽  
Leg Cycling ◽  
High Intensity Interval

This study compared changes in oxygen uptake (VO2), heart rate (HR), blood lactate concentration (BLa), affective valence, and rating of perceived exertion (RPE) between sessions of high intensity interval exercise (HIIE) performed on the arm (ACE) and leg cycle ergometer (LCE). Twenty three active and non-obese men and women (age and BMI=24.7±5.8year and 24.8±3.4kg/m2) initially underwent graded exercise testing to determine VO2max and peak power output (PPO) on both ergometers. Subsequently on two separate days, they performed 10 1min intervals of ACE or LCE at 75 %PPO separated by 1min of active recovery at 10 %PPO. Gas exchange data, HR, and perceptual responses were obtained continuously and blood samples were acquired pre- and post-exercise to assess the change in BLa. VO2max and PPO on the LCE were significantly higher (p&lt;0.001) than ACE (37.2±6.3 vs. 26.3±6.6ml/kg/min and 259.0±48.0 vs. 120.0±48.1W). Mean VO2 (1.7±0.3 vs. 1.1±0.3L/min, d=2.3) and HR (149±14 vs. 131±17 b/min, d=2.1) were higher (p&lt;0.001) in response to LCE vs. ACE as was BLa (7.6±2.6 vs. 5.3±2.5mM, d=2.3), yet there was no difference (p=0.12) in peak VO2 or HR. Leg cycling elicited higher relative HR compared to ACE (81±5 vs. 75±7 %HRmax, p=0.01), although, there was no difference in relative VO2 (63±6 vs. 60±8 %VO2max, p=0.09) between modes. Affective valence was lower during LCE vs. ACE (p=0.003), although no differences in enjoyment (p=0.68) or RPE (p=0.59) were demonstrated. Overall, HIIE performed on the cycle ergometer elicits higher relative heart rate and blood lactate concentration and a more aversive affective valence, making these modes not interchangeable in terms of the acute physiological and perceptual response to interval based exercise.

scholarly journals Re-examination of the contribution of substrates to energy expenditure during high-intensity intermittent exercise in endurance athletes

PeerJ ◽  
2017 ◽  
Vol 5 ◽  
pp. e3769 ◽  
Author(s):  
Zübeyde Aslankeser ◽  
Şükrü Serdar Balcı
Keyword(s):  
Energy Expenditure ◽  
High Intensity ◽  
Oxidation Rate ◽  
Intermittent Exercise ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Fat Oxidation ◽  
Substrate Oxidation ◽  
Cycle Ergometer ◽  
Athlete Group

BackgroundIt has been believed that the contribution of fat oxidation to total energy expenditure is becoming negligible at higher exercise intensities (about 85% VO2max). The aim of the present study was to examine the changes in substrate oxidation during high-intensity interval exercise in young adult men.MethodsA total of 18 healthy well-trained (aged 19.60 ± 0.54 years, BMI = 22.19 ± 0.64 kg/m2,n = 10) and untrained (aged 20.25 ± 0.41 years, BMI = 22.78 ± 0.38 kg/m2,n = 8) young men volunteered to participate in this study. After an overnight fast, subjects were tested on a cycle ergometer and completed six 4-min bouts of cycling (at ∼80% VO2max) with 2 min of rests between intervals. Energy expenditure and the substrate oxidation rate were measured during the experiment by using indirect calorimetry. The blood lactate concentration was collected immediately after each interval workout.ResultsThe fat oxidation rate during each workout was significantly different between the untrained and the athlete groups (p < 0.05), and the carbohydrate (CHO) oxidation rate during the experiment was similar between groups (p > 0.05). Moreover, lactate concentration significantly increased in the untrained group (p < 0.05), whereas it did not significantly change in the athlete group during the workouts (p > 0.05). Fat contribution to energy expenditure was significantly higher in the athlete group (∼25%) than in the untrained group (∼2%).ConclusionsThe present study indicates that 17 times more fat oxidation was measured in the athlete group compared to the untrained group. However, the athletes had the same CHO oxidation rate as the recreationally active subjects during high-intensity intermittent exercise. Higher fat oxidation rate despite the same CHO oxidation rate may be related to higher performance in the trained group.

Einfluss einer intensiven Intervall­belastung auf die Beanspruchung der kortikalen Gehirnaktivität

2015 ◽  
Vol 63 (1) ◽  
Keyword(s):  
Heart Rate ◽  
Blood Lactate ◽  
Nervous Activity ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Interval Training ◽  
Cortical Activity ◽  
Active Recovery ◽  
Warm Up ◽  
Beta 2

Due to methodological and technical challenges brain cortical activity has rarely been investigated during endurance exercise. In this respect, it is not surprising that effects of an acute bout of interval training on central nervous activity have not been examined yet. Therefore, the aim of the present investigation was to characterize acute adaptations of brain cortical activity and established parameters to a high intensity endurance session. In a laboratory study sixteen endurance-trained cyclists completed an exercise bout including 3 interval series on a high-performance bicycle ergometer. Changes in cortical activity were recorded with quantitative electroencephalography (EEG) and analyzed in five specific frequency ranges (theta, alpha-1, alpha-2, beta-1, beta-2). Additionally, heart rate, blood lactate concentration and received perception of effort (RPE) were measured. During warm-up brain cortical activity increased above resting levels. Compared to warm-up and active recovery, EEG spectral power in Alpha-2- and Beta-2-band was higher in each interval series. Similarly, heart rate, blood lactate concentration and RPE increased from active recovery to the following interval loads. Whereas those parameters also increased from the first to the last series of intervals, a significant reduction of spectral EEG power was recorded in the theta-, alpha-2-, beta-1- and beta-2-band. The results provide evidence on specific regulations of brain cortical activity during interval training. Gained insights on the dose-response relationship can be transferred into the training practice to optimize load control.

Blood lactate concentration increases as a continuous function in progressive exercise

1987 ◽  
Vol 62 (5) ◽  
pp. 1975-1981 ◽  
Author(s):  
R. L. Hughson ◽  
K. H. Weisiger ◽  
G. D. Swanson
Keyword(s):  
Blood Lactate ◽  
Threshold Model ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Continuous Model ◽  
Cycle Ergometer ◽  
Data Sets ◽  
Rate Of Increase ◽  
The Relationship ◽  
Nonrandom Pattern

The relationship between arterialized blood lactate concentration [( La-]) and O2 uptake (VO2) was examined during a total of 23 tests by eight subjects. Exercise was on a cycle ergometer with work rate incremented from loadless pedaling to exhaustion as a 50-W/min ramp function. Two different mathematical models were studied. One model employed a log-log transformation of [La-] and VO2 to yield [La-] threshold as proposed by Beaver et al. (J. Appl. Physiol. 59: 1936–1940, 1985). The other model was a continuous exponential plus constant of the form La- = a + b[exp(cVO2)]. In 21 of 23 data sets, the mean square error (MSE) of the continuous model was less than that of the log-log model (P less than 0.001). The MSE was on average 3.5 times greater in the log-log model than in the continuous model. The residuals were randomly distributed about the line of best fit for the continuous model. In contrast, the log-log model showed a nonrandom pattern indicating an inappropriate model. As an index of the position of the [La-]-VO2 continuous model, the VO2 at which the rate of increase of [La-] equaled the rate of increase of VO2 (d[La-]/dVO2 = 1) was determined. This VO2 was 2.241 +/- 0.081 l/min, which averaged 64.6% of maximal VO2. It is proposed that this lactate slope index could be used as a relative indicator of fitness instead of the previously applied threshold concept. The change in [La-] could be better described mathematically by a continuous model rather than the threshold model of Beaver et al.

The influence of execution speed on blood lactate concentration in strength training protocol in bench press exercise

2020 ◽  
Vol 19 (1) ◽  
pp. 32
Author(s):  
Gustavo Taques Marczynski ◽  
Luís Carlos Zattar Coelho ◽  
Leonardo Emmanuel De Medeiros Lima ◽  
Rodrigo Pereira Da Silva ◽  
Dilmar Pinto Guedes Jr ◽  
...  
Keyword(s):  
Strength Training ◽  
Blood Lactate ◽  
Bench Press ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
The Third ◽  
Fast Speed ◽  
Work Volume ◽  
Execution Speed ◽  
Training Protocol

The aim of this study was to analyze the influence of two velocities of execution relative to blood lactate concentration in strength training exercise until the momentary concentric failure. Fifteen men (29.1 ± 5.9 years), trained, participated in the experiment. The volunteers performed three bench press sessions, with an interval of 48 hours between them. At the first session, individuals determined loads through the 10-12 RMs test. In the following two sessions, three series with 90 seconds of interval were performed, in the second session slow execution speed (cadence 3030) and later in the third session fast speed (cadence 1010). For statistical analysis, the Student-T test was used for an independent sample study and considered the value of probability (p) ≤ 0.05 statistically significant. By comparing the number of repetitions and time under tension of the two runs, all series compared to the first presented significant reductions (p < 0.05). The total work volume was higher with the fast speed (p < 0.05). The study revealed that rapid velocities (cadence 1010) present a higher concentration of blood lactate when compared to slow runs (cadence 3030). The blood lactate concentration, in maximum repetitions, is affected by the speed of execution.Keywords: resistance training, cadence, blood lactate.

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