scholarly journals Re-examination of the contribution of substrates to energy expenditure during high-intensity intermittent exercise in endurance athletes

PeerJ ◽  
2017 ◽  
Vol 5 ◽  
pp. e3769 ◽  
Author(s):  
Zübeyde Aslankeser ◽  
Şükrü Serdar Balcı
Keyword(s):  
Energy Expenditure ◽  
High Intensity ◽  
Oxidation Rate ◽  
Intermittent Exercise ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Fat Oxidation ◽  
Substrate Oxidation ◽  
Cycle Ergometer ◽  
Athlete Group

BackgroundIt has been believed that the contribution of fat oxidation to total energy expenditure is becoming negligible at higher exercise intensities (about 85% VO2max). The aim of the present study was to examine the changes in substrate oxidation during high-intensity interval exercise in young adult men.MethodsA total of 18 healthy well-trained (aged 19.60 ± 0.54 years, BMI = 22.19 ± 0.64 kg/m2,n = 10) and untrained (aged 20.25 ± 0.41 years, BMI = 22.78 ± 0.38 kg/m2,n = 8) young men volunteered to participate in this study. After an overnight fast, subjects were tested on a cycle ergometer and completed six 4-min bouts of cycling (at ∼80% VO2max) with 2 min of rests between intervals. Energy expenditure and the substrate oxidation rate were measured during the experiment by using indirect calorimetry. The blood lactate concentration was collected immediately after each interval workout.ResultsThe fat oxidation rate during each workout was significantly different between the untrained and the athlete groups (p < 0.05), and the carbohydrate (CHO) oxidation rate during the experiment was similar between groups (p > 0.05). Moreover, lactate concentration significantly increased in the untrained group (p < 0.05), whereas it did not significantly change in the athlete group during the workouts (p > 0.05). Fat contribution to energy expenditure was significantly higher in the athlete group (∼25%) than in the untrained group (∼2%).ConclusionsThe present study indicates that 17 times more fat oxidation was measured in the athlete group compared to the untrained group. However, the athletes had the same CHO oxidation rate as the recreationally active subjects during high-intensity intermittent exercise. Higher fat oxidation rate despite the same CHO oxidation rate may be related to higher performance in the trained group.

scholarly journals High-Intensity Intermittent Exercise Performed on the Sand Induces Higher Internal Load Demands in Soccer Players

2021 ◽  
Vol 12 ◽  
Author(s):  
Tiago Cetolin ◽  
Anderson Santiago Teixeira ◽  
Juliano Fernandes da Silva ◽  
Alessandro Haupenthal ◽  
Fábio Yuzo Nakamura ◽  
...  
Keyword(s):  
High Intensity ◽  
Perceived Exertion ◽  
Intermittent Exercise ◽  
Surface Condition ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Physiological Effect ◽  
Rating Of Perceived Exertion ◽  
Soccer Players ◽  
Shuttle Run

This study aimed to examine the acute physiological effect of shuttle-run-based high-intensity intermittent exercise (HIIE) performed at the same relative speed (i. e., 100% PST−CAR) on sand (SAND) and grass (GRASS) in male junior soccer players. Seven Under-23 Brazilian national league (“Série A”) soccer players completed four testing sessions in either SAND or GRASS surface condition. The first two testing sessions consisted of performing a maximal progressive shuttle-run field protocol until volitional exhaustion (Carminatti's test, T-CAR), whereas the third and fourth sessions comprised a HIIE session on each ground surface. The HIIE session consisted of three 5-min bouts [12 s shuttle-run (with a direction change every 6 s)/12 s of passive rest] performed at 100% of T-CAR peak speed (PST−CAR) with 3 min of passive recovery between sets. Measurements of oxygen uptake (VO2), heart rate (HR), blood lactate concentration ([La]), and rating of perceived exertion (RPE) were performed during all conditions. The SAND condition elicited significantly higher %VO2peak (94.58 ± 2.73 vs. 87.45 ± 3.31%, p &lt; 0.001, d = 2.35), %HRpeak (93.89 ± 2.63 vs. 90.31 ± 2.87%, p &lt; 0.001, d = 1.30), RPE (8.00 ± 0.91 vs. 4.95 ± 1.23 a.u., p &lt; 0.001, d = 2.82), and [La] (10.76 ± 2.37 vs. 5.48 ± 1.13 mmol/L, p &lt; 0.010, d = 2.84). This study showed that higher internal workloads are experienced by the players during a single HIIE session performed on a softer surface as SAND, even when the exercise intensity was individualized based on 100%PST−CAR.

Does Prior 1500-m Swimming Affect Cycling Energy Expenditure in Well-Trained Triathletes?

2005 ◽  
Vol 30 (4) ◽  
pp. 392-403 ◽  
Author(s):  
Anne Delextrat ◽  
Jeanick Brisswalter ◽  
Christophe Hausswirth ◽  
Thierry Bernard ◽  
Jean-Marc Vallier
Keyword(s):  
Energy Expenditure ◽  
Blood Lactate ◽  
Energy Demand ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Exercise Duration ◽  
Cycle Ergometer ◽  
Warm Up ◽  
Key Words Lactate ◽  
Pedaling Frequency

The purpose of this study was to determine the effects of a 1,500-m swim on energy expenditure during a subsequent cycle task. Eight well-trained male triathletes (age 26.0 ± 5.0 yrs; height 179.6 ± 4.5 cm; mass 71.3 ± 5.8 kg; [Formula: see text] 71.9 ± 7.8 ml kg−1•min−1) underwent two testing sessions in counterbalanced order. The sessions consisted of a 30-min ride on the cycle ergometer at 75% of maximal aerobic power (MAP), and at a pedaling frequency of 95 rev•min−1, preceded either by a 1,500-m swim at 1.20 m•s−1 (SC trial) or by a cycling warm-up at 30% of MAP (C trial). Respiratory and metabolic data were collected between the 3rd and the 5th min, and between the 28th and 30th min of cycling. The main results indicated a significantly lower gross efficiency (13.0%) and significantly higher blood lactate concentration (56.4%), [Formula: see text] (5.0%), HR (9.3%), [Formula: see text] (15.7%), and RF (19.9%) in the SC compared to the C trial after 5 min, p <  0.05. After 30 min, only [Formula: see text] (7.9%) and blood lactate concentration (43.9%) were significantly higher in the SC compared to the C trial, p <  0.05. These results confirm the increase in energy cost previously observed during sprint-distance triathlons and point to the importance of the relative intensity of swimming on energy demand during subsequent cycling. Key words: lactate, oxygen uptake, intensity, exercise duration, performance

scholarly journals Inclusion of sprints during moderate-intensity continuous exercise enhances post-exercise fat oxidation in young males

2021 ◽  
Author(s):  
Bruno Nicanor Mello-Silva ◽  
Gabriel Völz Protzen ◽  
Fabricio Del Vecchio
Keyword(s):  
Oxygen Uptake ◽  
High Intensity ◽  
Oxidation Rate ◽  
Lactate Concentration ◽  
Fat Oxidation ◽  
Moderate Intensity ◽  
Post Exercise ◽  
Young Males ◽  
Continuous Exercise ◽  
Physiological Demand

To assess the physiological demand of including high-intensity efforts during continuous exercise, we designed a randomized crossover study, where 12 physically active young males executed three different exercises in random order: FATmax - continuous exercise at the highest fat oxidation zone (FATmax); 2min-130% - FATmax interspersed by a 2-min bout at 130% of the maximal oxygen uptake associated intensity (iV̇O2max); and 20s:10s-170% - FATmax interspersed by four 20-s bouts at 170%iV̇O2max interpolated by 10s of passive recovery. We measured oxygen uptake (V̇O2), blood lactate concentration ([LAC]), respiratory exchange rate (RER), fat and carbohydrate (CHO) oxidation. For statistical analyses, repeated measures ANOVA was applied. Although no differences were found for average V̇O2 or carbohydrate oxidation rate, the post-exercise fat oxidation rate was 37.5% and 50% higher during 2min-130% and 20s:10s-170%, respectively, compared to FATmax, which also presented lower values of RER during exercise compared to 2min-130% and 20s:10s-170% (p<0.001 in both), and higher values post-exercise (p=0.04 and p=0.002, respectively). The [LAC] was higher during exercise when high-intensity bouts were applied (p<0.001 for both) and higher post-exercise on the intermittent one compared to FATmax (p=0.016). The inclusion of high-intensity efforts during moderate-intensity continuous exercise promoted higher physiological demand and post-exercise fat oxidation. Novelty bullets • The inclusion of 2-min efforts modifies continuous exercise demands • Maximal efforts can increase post-exercise fat oxidation • 2-min maximal efforts, continuous or intermittent, presents similar demands

scholarly journals Differences in Physiological and Perceptual Responses to High Intensity Interval Exercise Between Arm and Leg Cycling

2021 ◽  
Vol 12 ◽  
Author(s):  
Todd A. Astorino ◽  
Danielle Emma
Keyword(s):  
Heart Rate ◽  
Blood Lactate ◽  
High Intensity ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Cycle Ergometer ◽  
Affective Valence ◽  
Interval Exercise ◽  
Leg Cycling ◽  
High Intensity Interval

This study compared changes in oxygen uptake (VO2), heart rate (HR), blood lactate concentration (BLa), affective valence, and rating of perceived exertion (RPE) between sessions of high intensity interval exercise (HIIE) performed on the arm (ACE) and leg cycle ergometer (LCE). Twenty three active and non-obese men and women (age and BMI=24.7±5.8year and 24.8±3.4kg/m2) initially underwent graded exercise testing to determine VO2max and peak power output (PPO) on both ergometers. Subsequently on two separate days, they performed 10 1min intervals of ACE or LCE at 75 %PPO separated by 1min of active recovery at 10 %PPO. Gas exchange data, HR, and perceptual responses were obtained continuously and blood samples were acquired pre- and post-exercise to assess the change in BLa. VO2max and PPO on the LCE were significantly higher (p&lt;0.001) than ACE (37.2±6.3 vs. 26.3±6.6ml/kg/min and 259.0±48.0 vs. 120.0±48.1W). Mean VO2 (1.7±0.3 vs. 1.1±0.3L/min, d=2.3) and HR (149±14 vs. 131±17 b/min, d=2.1) were higher (p&lt;0.001) in response to LCE vs. ACE as was BLa (7.6±2.6 vs. 5.3±2.5mM, d=2.3), yet there was no difference (p=0.12) in peak VO2 or HR. Leg cycling elicited higher relative HR compared to ACE (81±5 vs. 75±7 %HRmax, p=0.01), although, there was no difference in relative VO2 (63±6 vs. 60±8 %VO2max, p=0.09) between modes. Affective valence was lower during LCE vs. ACE (p=0.003), although no differences in enjoyment (p=0.68) or RPE (p=0.59) were demonstrated. Overall, HIIE performed on the cycle ergometer elicits higher relative heart rate and blood lactate concentration and a more aversive affective valence, making these modes not interchangeable in terms of the acute physiological and perceptual response to interval based exercise.

scholarly journals The Acute Effect of a Single Exhaustive Sprint Exercise Session on Post-Exercise Fat Oxidation Rate

2018 ◽  
Vol 10 (1) ◽  
pp. 118-126
Author(s):  
Zübeyde Aslankeser ◽  
Şükrü Serdar Balcı
Keyword(s):  
Energy Expenditure ◽  
Oxidation Rate ◽  
Fat Oxidation ◽  
Substrate Oxidation ◽  
Exhaustive Exercise ◽  
Exercise Session ◽  
Post Exercise ◽  
Sprint Exercise ◽  
Oxidation Rates ◽  
Study Results

Abstract It is well known that substrate oxidation rates are increased by exercise. The present study had two main objectives: firstly, to examine the effect of a single exhaustive exercise session on post-exercise substrate oxidation and energy expenditure; and secondly, to determine the differences between athletes and non-athletes.Material and methods: Eighteen healthy male athletes (mean ± SD age; 19.38 ± 2.26 years, VO2max; 60.57 ± 3.90 ml · kg-1 · min-1, n = 8) and non-athletes (age; 20.30 ± 1.26 years, VO2max; 44.97 ± 5.43 ml · kg-1 ·min-1, n = 10) volunteered to participate in the study. After an overnight fast, subjects performed a single sprint exercise session on a cycle ergometer with individual loads (0.075 kg per body weight) until volitional exhaustion. Energy expenditure (EE) and the substrate oxidation rate were measured at rest and during the post-exercise recovery period using indirect calorimetry. Results: Exhaustive exercise significantly increased post-exercise fat oxidation, energy expenditure and contribution of fat to EE (p < 0.05). Also, it significantly decreased post-exercise carbohydrate (CHO) oxidation and the contribution of CHO to EE (p < 0.05). However, the changes in the substrate oxidation rate and EE after the exercise test were not different between the groups (p > 0.05). Conclusions: The study results suggest that a single short-duration exhaustive exercise session causes a higher fat oxidation rate during recovery than at rest, whereas training status did not affect this situation

High-Intensity Warm-Ups: Effects During Subsequent Intermittent Exercise

2015 ◽  
Vol 10 (4) ◽  
pp. 498-503 ◽  
Author(s):  
James Zois ◽  
David Bishop ◽  
Rob Aughey
Keyword(s):  
High Intensity ◽  
Intermittent Exercise ◽  
Lactate Concentration ◽  
Team Sports ◽  
Blood Lactate Concentration ◽  
Team Sport ◽  
Warm Up ◽  
Reactive Agility ◽  
Intermittent Activity ◽  
Small Improvement

High-intensity, short-duration warm-up techniques improve acute physical performance, but sparse research has examined their consequence when followed by intermittent activity, which is pertinent to team sports. The authors compared a 5-repetition-maximum (5RM) leg-press, a small-sided game (SSG), and a current team-sport warm-up in 10 semiprofessional soccer players after 2 intermittent-activity protocols consisting of 15 repetitions of a 60-s circuit that included sprinting, slalom, walking, jogging, decelerations, changes of direction, backward running, and striding activities. There was a large improvement in countermovement-jump height in the 5RM after the 1st intermittent-activity protocol (mean, ±90% CL 6.0, ±4.0%, P = .03) and a small improvement after the 2nd (4.6, ±4.0%, P = .04) compared with team sport. Reactive agility was moderately faster via 5RM after the 1st intermittent-activity protocol (3.1, ±2.6%: P = .04) and the 2nd (5.7, ±2.7%, P = .001) than via SSG. There was a small improvement in reactive agility after the 1st intermittent-activity protocol in the 5RM, compared with team sport (3.3, ±2.9%, P = .04). There was a small improvement in mean 20-m-sprint times after both intermittent-activity protocols in the 5RM, compared with SSG (4.2, ±2.0%, P = .01, and 4.3, ±2.0%, P = .01) and, after the 1st intermittent-activity protocol only, compared with team sport (4.2, ±2.1%, P = 0.02). Small increases in blood lactate concentration were observed (46.7, ±18.6%, P = .01) in the 5RM compared with the SSG after the 2nd intermittent-activity protocol. Improved performances after the 5RM warm-up should encourage practitioners to reduce activity time and include high-intensity tasks in team-sport warmups aimed at inducing a potentiating effect.

Changes in 24-h substrate oxidation in older and younger men in response to exercise

2007 ◽  
Vol 103 (5) ◽  
pp. 1576-1582 ◽  
Author(s):  
Edward L. Melanson ◽  
William T. Donahoo ◽  
Gary K. Grunwald ◽  
Robert Schwartz
Keyword(s):  
Fatty Acids ◽  
Energy Expenditure ◽  
Free Fatty Acids ◽  
Plasma Free Fatty Acid ◽  
Fat Oxidation ◽  
Substrate Oxidation ◽  
Net Energy ◽  
Younger Men ◽  
Response To Exercise ◽  
Time Point

The purpose of this study was to compare 24-h substrate oxidation in older (OM; 60–75 yr, n = 7) and younger (YM; 20–30 yr, n = 7) men studied on sedentary day (Con) and on a day with exercise (Ex; net energy expenditure = 300 kcal). Plasma glucose and free fatty acids were also measured at several time points during the 24-h measurement. Weight was not different in OM and YM (means ± SD; 84.8 ± 16.9 vs. 81.4 ± 10.4 kg, respectively), although percent body fat was slightly higher in OM (25.9 ± 3.5 vs. 21.9 ± 9.7%; P = 0.17).Values of 24-h energy expenditure did not differ in OM and YM on the Con (means ± SE; 2,449 ± 162 vs. 2,484 ± 104 kcal/day, respectively) or Ex (2,902 ± 154 vs. 2,978 ± 122 kcal/day) days. Under both conditions, 24-h respiratory quotient was significantly lower and fat oxidation significantly higher in OM. Glucose concentrations were not different at any time point, but plasma free fatty acid concentrations were higher in OM, particularly following meals. Thus, under these controlled conditions, 24-h fat oxidation was not reduced and was in fact greater in OM. We speculate that differences in the availability of circulating free fatty acids in the postprandial state contributed to the observed differences in 24-h fat oxidation in OM and YM.

Day to day variability in fat oxidation and the effect after only 1 day of change in diet composition

2016 ◽  
Vol 41 (4) ◽  
pp. 397-404 ◽  
Author(s):  
Eva Maria Støa ◽  
Lill-Katrin Nyhus ◽  
Sandra Claveau Børresen ◽  
Caroline Nygaard ◽  
Åse Marie Hovet ◽  
...  
Keyword(s):  
Oxygen Uptake ◽  
Diet Composition ◽  
Lactate Concentration ◽  
Blood Lactate Concentration ◽  
Fat Oxidation ◽  
Carbon Dioxide Production ◽  
Habitual Diet ◽  
Estimate Rate ◽  
Uptake Test ◽  
Test Retest Reliability

Indirect calorimetry is a common and noninvasive method to estimate rate of fat oxidation (FatOx) during exercise, and test–retest reliability should be considered when interpreting results. Diet also has an impact on FatOx. The aim of the present study was to investigate day to day variations in FatOx during moderate exercise given the same diet and 2 different isoenergetic diets. Nine healthy, moderately-trained females participated in the study. They performed 1 maximal oxygen uptake test and 4 FatOx tests. Habitual diets were recorded and repeated to assess day to day variability in FatOx. FatOx was also measured after 1 day of fat-rich (26.8% carbohydrates (CHO), 23.2% protein, 47.1% fat) and 1 day of CHO-rich diet (62.6% CHO, 20.1% protein, 12.4% fat). The reliability test revealed no differences in FatOx, respiratory exchange ratio (RER), oxygen uptake, carbon dioxide production, heart rate, blood lactate concentration, or blood glucose between the 2 habitual diet days. FatOx decreased after the CHO-rich diet compared with the habitual day 2 (from 0.42 ± 0.15 to 0.29 ± 0.13 g·min−1, p < 0.05). No difference was found in FatOx between fat-rich diet and the 2 habitual diet days. FatOx was 31% lower (from 0.42 ± 0.14 to 0.29 ± 0.13 g·min−1, p < 0.01) after the CHO-rich diet compared with the fat-rich diet. Using RER data to measure FatOx is a reliable method as long as the diet is strictly controlled. However, even a 1-day change in macronutrient composition will likely affect the FatOx results.

Substrate oxidation during exercise in taekwondo athletes: impact of aerobic fitness status

2020 ◽  
Vol 16 (5) ◽  
pp. 371-376
Author(s):  
B. Taati ◽  
H. Rohani
Keyword(s):  
Aerobic Fitness ◽  
Oxidation Rate ◽  
Fat Oxidation ◽  
Potential Effect ◽  
Substrate Oxidation ◽  
Training Experience ◽  
Male Athletes ◽  
Fitness Level ◽  
Oxidation Rates ◽  
Maximal Fat Oxidation

The present study aimed to investigate the potential effect of different aerobic fitness levels on substrate oxidation in trained taekwondo athletes. 57 male athletes (age 21.10±7.79 years; VO2max 50.67±6.67 ml/kg/min) with regular weekly taekwondo training and training experience of at least three years completed a graded exercise test to exhaustion on a treadmill. Maximal fat oxidation (MFO), the exercise intensity related to MFO (Fatmax), and carbohydrate (CHO) oxidation rate were measured using indirect calorimetry methods. The athletes then were divided into a low (<50 ml/kg/min, n=18) and high (>50 ml/kg/min, n=39) VO2max group. The average MFO was higher in the high VO2max group than in the low VO2max group (0.46±0.19 vs 0.28±0.11 g/min; P<0.001). Although Fatmax tended toward higher values in the high VO2max group, no difference was observed between the groups (49.15±15.22 vs 42.42±12.37% of VO2max; P=0.18). It was also shown that the high VO2max group had a lower CHO oxidation rate and a higher fat oxidation rate at given exercise intensities. In conclusion, it seems that MFO and substrate oxidation rates in taekwondo athletes can be influenced by aerobic fitness level such that the athletes with higher VO2max appeared to use more fat as a fuel source for energy supply during a given exercise.

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