633 ENERGY EXPENDITURE AT THE SAME RATING OF PERCEIVED EXERTION

1993 ◽  
Vol 25 (Supplement) ◽  
pp. S113
Author(s):  
C. B. Scott ◽  
M. W. Hebert ◽  
N. F. Gordon FACSM
Keyword(s):  
Energy Expenditure ◽  
Perceived Exertion ◽  
Rating Of Perceived Exertion

scholarly journals Perceived exertion and energy expenditure during physical activities in healthy young people and older adults

Folia Medica ◽  
2021 ◽  
Vol 63 (4) ◽  
pp. 502-510
Author(s):  
Oyéné Kossi ◽  
Justine Lacroix ◽  
Maxence Compagnat ◽  
Jean Christophe Daviet ◽  
Stéphane Mandigout
Keyword(s):  
Older Adults ◽  
Young People ◽  
Energy Expenditure ◽  
Perceived Exertion ◽  
Cross Sectional Study ◽  
Rating Of Perceived Exertion ◽  
Treadmill Running ◽  
Single Session ◽  
Cross Sectional ◽  
Healthy Young People

Aim: To test the validity of Borg’s 6–20 rating of perceived exertion scale in assessing the exertion intensity over a multi-activity session in young and older adults.Materials and methods: This cross-sectional study included 56 healthy participants. All participants underwent a single session of activities including working on a computer, treadmill walking, biking, and treadmill running. Results: Results showed a non-significant correlation between the overall perceived exertion and energy expenditure in young people (Rho=−0.05, p=0.75) and in older adults (Rho=−0.05, p=0.78) for the whole session. However, results showed that older adults perceived significantly higher exertion compared to young people while working on a computer, walking and running, whereas they presented lower energy expenditure while resting and working on a computer. Conclusions: Combining the perceived exertion method with other commonly used methods to estimate exercise intensity would be recommended for older adults.

scholarly journals Comparison of College Students’ Energy Expenditure, Physical Activity, and Enjoyment during Exergaming and Traditional Exercise

2018 ◽  
Vol 7 (11) ◽  
pp. 433 ◽  
Author(s):  
Daniel McDonough ◽  
Zachary Pope ◽  
Nan Zeng ◽  
Jung Lee ◽  
Zan Gao
Keyword(s):  
Physical Activity ◽  
College Students ◽  
Energy Expenditure ◽  
Perceived Exertion ◽  
Treadmill Exercise ◽  
Vigorous Physical Activity ◽  
Treadmill Walking ◽  
Rating Of Perceived Exertion ◽  
Intensity Level ◽  
Metabolic Equivalents

This study evaluated the effects of exergaming on college students’ energy expenditure (EE), moderate-to-vigorous physical activity (MVPA), light physical activity (LPA), rating of perceived exertion (RPE), and enjoyment compared to traditional treadmill exercise, and sex differences. Sixty college students (30 female; X ¯ age = 23.6 ± 4.1 years) completed three 20-min exercise sessions on Xbox 360 Kinect Just Dance (Microsoft, Redmond, WA, USA), Xbox 360 Kinect Reflex Ridge (Microsoft, Redmond, WA, USA), and treadmill walking. Their EE and PA were assessed by ActiGraph accelerometers (ActiGraph Co.; Pensacola, FL, USA); RPE every four min; enjoyment via an established scale. Significant exercise-type by sex interaction effects were observed for RPE (p < 0.01): females reported significantly lower RPE during exergaming sessions but significantly higher RPE during treadmill walking. Results revealed significant main effects for all outcomes between exercise sessions (all p < 0.01): treadmill walking resulted in significantly higher metabolic equivalents (METs), MVPA, and EE (p < 0 .01), yet lower LPA (p < 0.01), compared to the two exergaming sessions. Participants’ RPE was significantly higher during treadmill walking than during exergaming sessions, with exergaming eliciting significantly higher enjoyment (all p < 0.01). College students find exergaming more enjoyable and report lower RPE compared to traditional treadmill exercise, though not yet matching the moderate physiological intensity level.

Physiological Demand, Metabolic Requirements, and User-Perceived Exertion of Immersive Virtual Reality Exergaming Incorporating an Adaptive Cable Resistance System: An Exploratory Study (Preprint)

2021 ◽  
Author(s):  
Jonathan Hu ◽  
Jonathan D Browne ◽  
Michael T Arnold ◽  
Anthony Robinson ◽  
Marin F Heacock ◽  
...  
Keyword(s):  
Physical Activity ◽  
Heart Rate ◽  
Virtual Reality ◽  
Energy Expenditure ◽  
Perceived Exertion ◽  
Rating Of Perceived Exertion ◽  
Immersive Virtual Reality ◽  
Metabolic Equivalents ◽  
Physiological Demand ◽  
Resistance System

BACKGROUND The intersection of games and exercise has sparked the growth of novel training systems with the potential to promote quality physical activity. Innovations in Immersive Virtual Reality (IVR) have propelled “exergaming” to the forefront of the fitness landscape. Researchers have yet to fully explore the physiological and metabolic efficacy and applications of the immersive environment and interactive programming. OBJECTIVE This study aimed to measure metabolic (i.e., energy expenditure (EE)) and physiological (i.e., heart rate (HR)) demands and subjective fatigue and enjoyment scores during a signature 30-minute IVR adaptive cable resistance exergaming session. METHODS Fourteen healthy, college-aged individuals (7 females) were initially acquainted with the equipment and acclimated to the virtual reality and gameplay dynamics. Participants then completed a signature 30-minute exergaming session using an IVR adaptive cable resistance system (Black Box VR ®) that incorporated chest press, squat, row, lat pulldown, overhead press, and stiff leg deadlift. During the session, a portable metabolic gas exchange analysis system assessed energy expenditure by indirect calorimetry and a chest-worn monitor captured heart rate. Immediately following the session, participants completed questionnaires including the Borg scale for Rating of Perceived Exertion (RPE), the Physical Activity Enjoyment Scale (PACES), and the Simulator Sickness Questionnaire (SSQ). RESULTS EE was greater in males compared to females in terms of kcal/min (P = 0.001), total kcal (P = 0.001), and metabolic equivalents (P = 0.029). Females demonstrated a higher average HR (P = 0.020) and HR as a percentage of theoretical HRmax (P = 0.018). The overall mean metabolic equivalent (MET) during the session was 12.9 (0.5). Men achieved greater volume of total weight lifted during the session (P < 0.001) and with chest press (P = 0.005), overhead press (P = 0.001), stiff-leg deadlift (P = 0.002), and squat (P = 0.015). For the questionnaires, the mean (SD) of RPE, PACES and SSQ was 14 (1), 4.31 (0.36) and 24.04 (24.13), respectively. CONCLUSIONS IVR exergaming with resistance cable training elicits substantial EE and very high physiological demand while attenuating perceived psychological and physical fatigue. Further investigations of IVR utility should explore nuanced muscle recruitment patterns during training and long-term regimen adherence.

scholarly journals Energy expenditure and perceived exertion during active video games in relation to player mode and gender

Kinesiology ◽  
2018 ◽  
Vol 50 (1) ◽  
pp. 18-24 ◽  
Author(s):  
Giuseppe Francesco Giancotti ◽  
Cristina Cortis
Keyword(s):  
Video Games ◽  
Energy Expenditure ◽  
Repeated Measures ◽  
Perceived Exertion ◽  
Body Height ◽  
Rating Of Perceived Exertion ◽  
Alternative Form ◽  
Moderate Physical Activity ◽  
Active Video Games ◽  
Active Video

Active video games (AVG) increase energy expenditure (EE) with respect to sedentary video games. Although several AVG consoles allow playing in single-player (SP) or multiplayer (MP) mode, few studies investigated differences in relation to game modality in men and women. Therefore, the aim of this study was to evaluate gender-related psycho-physiological responses during Zumba Fitness Rush (ZFR) played in SP vs. MP mode. Twenty-four college students (women: 14, men: 10; age: 24.6±2.0 years; body weight: 60.2±12.5 kg; body height: 167.8±11.5 cm; BMI: 21.2±2.1 kg·m-2) participated in two experimental sessions: SP (a subject playing ZFR alone) and MP (two subjects playing ZFR simultaneously). Heart rate (HR), oxygen consumption (VO2) and EE (MET and kcal∙min-1) were continuously measured and averaged every 10 seconds, while Rating of Perceived Exertion (RPE) was recorded 30 minutes after the end of each session. A two (gender: women vs. men) by two (modality: SP vs. MP) ANOVA for repeated measures was applied. No differences emerged in relation to gender and game mode for %HRmax, VO2, MET, and RPE. Conversely, a main effect (p=.0007) for gender was found in EE, with significantly (p&lt;.004) higher values in men in SP (women: 5.5±0.6 kcal·min-1; men: 8.3±1.4 kcal·min-1) and MP (women: 5.3±0.7 kcal·min-1; men: 7.6±1.9 kcal·min-1). Present findings suggest that ZFR could be classified as a moderate physical activity, proving to be an alternative form to traditional exercise. Although an effect of number of players could be expected, different player modes did not affect EE, probably because the rhythm of the music imposes a time constraint, independently of the presence of other players.

scholarly journals Mouth rinsing with a sweet solution increases energy expenditure and decreases appetite during 60 min of self-regulated walking exercise

2016 ◽  
Vol 41 (12) ◽  
pp. 1255-1261 ◽  
Author(s):  
Kevin Deighton ◽  
Lauren Duckworth ◽  
Jamie Matu ◽  
Matthew Suter ◽  
Charlotte Fletcher ◽  
...  
Keyword(s):  
Energy Expenditure ◽  
Perceived Exertion ◽  
Rating Of Perceived Exertion ◽  
Energy Deficit ◽  
Walking Distance ◽  
Moderate Intensity ◽  
Moderate Intensity Exercise ◽  
Walking Exercise ◽  
Experimental Trials ◽  
Mouth Rinsing

Carbohydrate mouth rinsing can improve endurance exercise performance and is most ergogenic when exercise is completed in the fasted state. This strategy may also be beneficial to increase exercise capacity and the energy deficit achieved during moderate-intensity exercise relevant to weight control when performed after an overnight fast. Eighteen healthy men (mean (SD); age, 23 (4) years; body mass index, 23.1 (2.4) kg·m−2) completed a familiarisation trial and 3 experimental trials. After an overnight fast, participants performed 60 min of treadmill walking at a speed that equated to a rating of perceived exertion of 13 (“fairly hard”). Participants manually adjusted the treadmill speed to maintain this exertion. Mouth rinses for the experimental trials contained either a 6.4% maltodextrin solution with sweetener (CHO), a taste-matched placebo (PLA), or water (WAT). Appetite ratings were collected using visual analogue scales and exercise energy expenditure and substrate oxidation were calculated from online gas analysis. Increased walking distance during CHO and PLA induced greater energy expenditure compared with WAT (mean difference (90% confidence interval); 79 (60) kJ, P = 0.035, d = 0.24; and 90 (63) kJ, P = 0.024, d = 0.27, respectively). Appetite area under the curve was lower in CHO and PLA than WAT (8 (6) mm, P = 0.042, d = 0.43; and 6 (8) mm, P = 0.201, d = 0.32, respectively). Carbohydrate oxidation was higher in CHO than PLA and WAT (7.3 (6.7) g, P = 0.078, d = 0.47; and 10.1 (6.5) g, P = 0.015, d = 0.81, respectively). This study provides novel evidence that mouth rinsing with a sweetened solution may promote a greater energy deficit during moderate-exertion walking exercise by increasing energy expenditure and decreasing appetite. A placebo effect may have contributed to these benefits.

scholarly journals Physiological Responses and Nutritional Intake during a 7-Day Treadmill Running World Record

2020 ◽  
Vol 17 (16) ◽  
pp. 5962
Author(s):  
Nicolas Berger ◽  
Daniel Cooley ◽  
Michael Graham ◽  
Claire Harrison ◽  
Russ Best
Keyword(s):  
Energy Expenditure ◽  
Perceived Exertion ◽  
Physiological Responses ◽  
Rating Of Perceived Exertion ◽  
Treadmill Running ◽  
Energy Deficit ◽  
World Record ◽  
Prolonged Duration ◽  
Nutrition And Hydration ◽  
Ultra Running

Ultra-running comprises running events longer than a marathon (>42.2 km). The prolonged duration of ultra-running leads to decrements in most or all physiological parameters and considerable energy expenditure (EE) and energy deficits. SG, 47 years, 162.5 cm, 49 kg, VO2max 4 mL/kg/min−1/2.37 L/min−1, ran continuously for 7 days on a treadmill in 3 h blocks followed by 30 min breaks and slept from 1–5 a.m. Heart rate (HR) oxygen uptake (VO2), rating of perceived exertion, weight, blood lactate (mmol·L−1), haemoglobin (g·dL), haematocrit (%) and glucose (mmol·L−1), and nutrition and hydration were recorded. SG ran for 17.5 h/day, covering ~120 km/day at ~7 km/h. Energy expenditure for each 24 h period was 6878 kcal/day and energy intake (EI) was 2701 kcal/day. EE was 382 kcal/h, with 66.6% from fat and 33.4% from carbohydrate oxidation. 7 day EI was 26,989 kcal and EE was 48,147 kcal, with a total energy deficit (ED) of 21,158 kcal. Average VO2 was 1.2 L·min−1/24.7 mL·kg·min−1, Respriatory echange ratio (RER) 0.80 ± 0.03, HR 120–125 b·min−1. Weight increased from 48.6 to 49.5 kg. Haemoglobin decreased from 13.7 to 11 g·dL and haematocrit decreased from 40% to 33%. SG ran 833.05 km. SG exhibits an enhanced fat metabolism through which she had a large daily ED. Her success can be attributed to a combination of physiological and psychological factors.

scholarly journals Indoor Cycling Energy Expenditure: Does Sequence Matter?

2021 ◽  
Vol 18 (3) ◽  
pp. 870 ◽  
Author(s):  
Cristina Cortis ◽  
Andrea Fusco ◽  
Mitchell Cook ◽  
Scott T. Doberstein ◽  
Cordial Gillette ◽  
...  
Keyword(s):  
Heart Rate ◽  
Oxygen Consumption ◽  
Energy Expenditure ◽  
Peak Power ◽  
Perceived Exertion ◽  
Recovery Period ◽  
Rating Of Perceived Exertion ◽  
Peak Power Output ◽  
Exercise Enjoyment ◽  
Physiological Markers

Although cycling class intensity can be modified by changing interval intensity sequencing, it has not been established whether the intensity order can alter physiological and perceptual responses. Therefore, this study aimed to determine the effects of interval intensity sequencing on energy expenditure (EE), physiological markers, and perceptual responses during indoor cycling. Healthy volunteers (10 males = 20.0 ± 0.8years; 8 females = 21.3 ± 2.7years) completed three randomly ordered interval bouts (mixed pyramid—MP, ascending intervals—AI, descending intervals—DI) including three 3-min work bouts at 50%, 75%, and 100% of peak power output (PPO) and three 3-min recovery periods at 25% PPO. Heart rate (HR) and oxygen consumption (VO2) were expressed as percentages of maximal HR (%HRmax) and VO2 (%VO2max). EE was computed for both the work bout and for the 5-min recovery period. Session Rating of Perceived Exertion (sRPE) and Exercise Enjoyment Scale (EES) were recorded. No differences emerged for % HRmax (MP = 73.3 ± 6.1%; AI = 72.1 ± 4.9%; DI = 71.8 ± 4.5%), % VO2max (MP = 51.8 ± 4.6%; AI = 51.4 ± 3.9%; DI = 51.3 ± 4.5%), EE (MP = 277.5 ± 39.9 kcal; AI = 275.8 ± 39.4 kcal; DI = 274.9 ± 42.1 kcal), EES (MP = 4.9 ± 1.0; AI = 5.3 ± 1.1; DI = 4.9 ± 0.9), and sRPE (MP = 4.9 ± 1.0; AI = 5.3 ± 1.1; DI = 4.9 ± 0.9). EE during recovery was significantly (p < 0.005) lower after DI (11.9 ± 3.2 kcal) with respect to MP (13.2 ± 2.5 kcal) and AI (13.3 ± 2.5 kcal). Although lower EE was observed during recovery in DI, interval intensity sequencing does not affect overall EE, physiological markers, and perceptual responses.

scholarly journals Physiological and Perceptual Responses to Self-Selected Exercise Pace on A Track Versus Treadmill

2021 ◽  
Vol 1 (1) ◽  
Author(s):  
Riley Galloway, Ph.D. ◽  
Robert Booker, M.S. ◽  
Hunter Haynes, M.S. ◽  
Megan Holmes, Ph.D. ◽  
Jacob Gdovin, Ph.D.
Keyword(s):  
Energy Expenditure ◽  
Perceived Exertion ◽  
Treadmill Exercise ◽  
Affective Responses ◽  
Rating Of Perceived Exertion ◽  
Male And Female ◽  
Significance Level ◽  
Exercise Modality ◽  
Perceived Effort ◽  
Significant Difference

Objective: To investigate differences between a controlled and non-controlled exercise modality when walking and running at self-selected pace. Methods: Male and female participants (N=30, 21.07±0.88 years of age) engaged in four sessions testing V̇O2max, one-mile walk and run on an indoor track, and one-mile walk and run on a laboratory treadmill. With a significance level set at p<0.05, the following results were found. Results: Walking and running heart rate and rating of perceived exertion were significantly higher on the treadmill compared to the track (p<0.05). However, energy expenditure showed no significant difference between exercise modality (p=0.611). Treadmill exercise resulted in higher V̇O2 values for males during both walk and run pace (p=0.041 and p=0.002, respectively). Conclusions: Exercise programming is an individualized process which should consider differences among modalities, settings, and affective responses. We observed an increased perceived effort during treadmill exercise while maintaining similar energy expenditure. The provisions of autonomy and individuality may decrease perceived effort while maintaining energy expenditure, thus providing positive affective responses promoting adherence. With these differences between modalities in mind, exercise professionals should consider appropriate adjustments to intensity when targeting specific adaptations. These adjustments may also influence adherence to a prescribed program.

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