Pengaruh Aromaterapi Lavender, Relaksasi Otot Progresif dan Guided Imagery terhadap Kecemasan Pasien Pre Operatif

<p>An anxious condition of the patient will affect the function of the body before surgery. High anxiety can affect the physiological function of the body which is characterized by an increase in pulse and respiration frequencies, a shift in blood pressure and temperature, relaxation of smooth muscles in the bladder and intestines, cold and moist skin, increased respiration, pupillary dilation, and dry mouth. This condition is very dangerous for the patient's condition so that an operation can be canceled or postponed. Other consequences, the length of patient care will be longer and cause financial problems. The aim of the study was to determine the effectiveness of lavender aromatherapy, progressive relaxation, and guided imagery to reduce preoperative anxiety in patients. The research design used was Quasi-experimental with Pre post-test design or one group before and after. The study population was adult patients who would undergo elective surgery at dr. H. Abdul Moeloek Lampung Province. The large calculation of samples taken using the Sample Size Calculator For Designing Clinical Research for one group before after study for the paired t-test statistical test. By setting Alpha 0.01, Betha 0,100, Effect Size 0,500 and Standard Deviation 1.00 so that the number of samples used is equal to 60 people. The sampling technique uses simple random sampling method. The results of this study concluded that lavender aromatherapy, progressive muscle relaxation, and guided imagery were effective in reducing preoperative anxiety (mean score before intervention 7.67 (SD 7.890), score after intervention 4.05 (SD 5.806)) with ρ value 0.000. Researchers suggest that lavender aromatherapy, progressive relaxation, and guided imagery can be used as standard interventions in preoperative anxiety diagnosis of patients' anxiety by nurses, this therapy should be done several times until the patient will enter the operating room and this therapy can be taught to nursing students as an action to overcome preoperative anxiety.<strong></strong></p>

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Pengaruh Terapi Progressive Muscle Relaxation (PMR) terhadap Depresi Pada Lansia di Panti Sosial Tresna Werdha (PSTW) Sabai Nan Aluih Sicincin

Jurnal Ilmiah Universitas Batanghari Jambi ◽

10.33087/jiubj.v21i3.1717 ◽

2021 ◽

Vol 21 (3) ◽

pp. 1139

Author(s):

Rezky Pradessetia ◽

Rika Sabri ◽

Dewi Eka Putri

Keyword(s):

Muscle Relaxation ◽

Intervention Group ◽

Depression Scale ◽

Sampling Technique ◽

Simple Random Sampling ◽

The Elderly ◽

Pharmacological Therapy ◽

The Body ◽

Progressive Muscle Relaxation ◽

Control Group

The problem of depression is still common in Indonesia. West Sumatra is in seventh position out of 34 provinces with the most depression problems. There are four treatments for depression in the elderly, namely psychological, medical, spiritual and physical approaches. Progressive Muscle Relaxation (PMR) therapy makes the body relax. feeling calm so tension is reduced. With a feeling of relaxation and calm, individuals will find it easier to feel calm in their thoughts and feelings. Aim Knowing the effect of Progressive Muscle Relaxation (PMR) therapy on depression in the elderly. Experimental research with Quasi experimental design pre and post test with control group. The sampling technique is simple random sampling. The sample consisted of 40 elderly people, who were divided into two groups, namely the intervention group and the control group. Measurement of depression scores using the Geriatric Depression Scale (GDS) questionnaire with a total of 15 questions. Data analysis using Paired Sample T Test test. There was a decrease in depression scores after being treated with Progressive Muscle Relaxation (PMR) therapy in the intervention group, with p = 0.000 (p <0.05). This shows that there is a change in depression scores experienced by the elderly after being given Progressive Muscle Relaxation (PMR) Therapy. Therapy Progressive Muscle Relaxation (PMR) can be applied as a non-pharmacological therapy at the Panti Tresna Werdha (PSTW).

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Pengaruh Progressive Muscle Relaxation terhadap Stres dan Penurunan Kadar Gula Darah pada Pasien Diabetes Melitus Tipe 2

Critical Medical and Surgical Nursing Journal ◽

10.20473/cmsnj.v8i1.13400 ◽

2019 ◽

Vol 8 (1) ◽

pp. 45

Author(s):

Ungkas Herlambang ◽

Kusnanto Kusnanto ◽

Laily Hidayati ◽

Hidayat Arifin ◽

Rifky Octavia Pradipta

Keyword(s):

Diabetes Mellitus ◽

Blood Glucose ◽

Muscle Relaxation ◽

Sampling Technique ◽

Diabetes Type 2 ◽

The Body ◽

Progressive Muscle Relaxation ◽

Quasi Experimental ◽

Managing Stress

Introduction: Diabetes Mellitus is a disease that occurs because the body is unable to produce insulin or the body cannot use insulin effectively. The purpose of this study was to find out the effect of Progressive Muscle Relaxation (PMR) on stress and blood glucose decrease in patients who have diabetes mellitus type 2 disease.Method: The design of this study is quasi-experimental study. The population of this study were the patients who have type 2 of diabetes mellitus disease at Puskesmas Kedungdoro and Puskesmas Medokan Ayu. There would be 70 respondents chosen based on inclusion and exclusion criteria. The researcher chose the purpose sampling technique in choosing the participants in this research. The independent variable in this study was Progressive Muscle Relaxation (PMR). The dependent variable in this study were stress and blood glucose decrease. The data in this study were collected using questionnaires and measurement of pre-prandial blood glucose level. Data were analyzed using analysis of Wilcoxon and paired t-test for pre-post measurements, then for the inter groups the researcher used Mann-Whitney analysis.Results: The results showed that there was an effect of PMR on stress (p = 0.001) and in decreasing blood glucose (p = 0.021).Discussion: PMR is a relaxation focused on the patient’s attention in distinguishing the group of muscle when they relaxed than while in contraction condition. Thus, the patients are expected to be able to manage the body condition in managing stress and blood sugar decrease. For health officers, they are expected to use the PMR as the combination in reducing stress and blood glucose to improve the quality of life of the patients who have diabetes type 2 disease.

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Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery in Promoting Psychological and Physiological States of Relaxation

Evidence-based Complementary and Alternative Medicine ◽

10.1155/2021/5924040 ◽

2021 ◽

Vol 2021 ◽

pp. 1-8

Author(s):

Loren Toussaint ◽

Quang Anh Nguyen ◽

Claire Roettger ◽

Kiara Dixon ◽

Martin Offenbächer ◽

...

Keyword(s):

Stress Relaxation ◽

Relaxation Training ◽

Guided Imagery ◽

Muscle Relaxation ◽

The Body ◽

Progressive Muscle Relaxation ◽

Control Group ◽

Deep Breathing ◽

Physiological Level ◽

Physiological Relaxation

Research suggests that multiple forms of relaxation training (e.g., progressive muscle relaxation, meditation, breathing exercises, visualization, and autogenics) can help individuals reduce stress, enhance relaxation states, and improve overall well-being. We examined three different, commonly used approaches to stress relaxation—progressive muscle relaxation, deep breathing, and guided imagery—and evaluated them in a head-to-head comparison against each other and a control condition. Sixty healthy undergraduate participants were randomized to one of the four conditions and completed 20 minutes of progressive muscle relaxation, deep breathing, or guided imagery training that was delivered by recorded audio instruction. Baseline and follow-up assessment of psychological relaxation states were completed. Physiological relaxation was also assessed continuously using measures of electrodermal activity and heart rate. Results showed that progressive muscle relaxation, deep breathing, and guided imagery all increased the state of relaxation for participants in those groups, compared to participants in the control group. In each case, the increase was statistically significant and although the groups did not differ on relaxation before training, all groups were significantly higher on relaxation after training, as compared to the control group. Progressive muscle relaxation and guided imagery showed an immediate linear trend toward physiological relaxation, compared to the control group, and the deep breathing group showed an immediate increase in physiological arousal followed quickly by a return to initial levels. Our results lend support to the body of research showing that stress relaxation training can be effective in improving relaxation states at both the psychological and physiological level. Future research could examine stress relaxation techniques in a similar manner using designs where multiple techniques can be compared in the same samples.

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Literature Riview : Pengaruh Terapi Relaksasi Otot Progresif Terhadap Penurunan Kadar Gula Darah Pada Pasien Diabetes Melitus

Prosiding Seminar Nasional Kesehatan ◽

10.48144/prosiding.v1i.771 ◽

2021 ◽

Vol 1 ◽

pp. 921-927

Author(s):

Oki Yanuarti ◽

Nuniek Nizmah Fajriyah ◽

Firman Faradisi

Keyword(s):

Diabetes Mellitus ◽

Blood Glucose ◽

Blood Sugar ◽

Muscle Relaxation ◽

The Body ◽

Progressive Muscle Relaxation ◽

Relaxation Techniques ◽

Relaxation Therapy ◽

High Blood Glucose ◽

Diabetes Melitus

AbstractDiabetes melitus is a metabolic disease characterized by high blood glucose levels in the body, caused by abnormalitized in insulin secretion. One of the non-pharmacological method to reduce blood sugar level is progressive muscle relaxation therapy. This study aims to identify the effect of progressive muscle relaxation techniques in lowering blood sugar. A literature review of studies of progressive muscle relaxation therapy in reducing blood sugar publishedin 2011-2020 was conducted. The average number of respondents was 26 male and female responden with and average age of 55-60. The results showed that progressive muscle relaxation therapy was able to control blood glucose among diabetic. This study concludes that progressive muscle relaxation therapy effectively reduce blood sugar levels in patients with diabetes melitus. The findings suggest that progressive muscle relaxation therapy can be used as non-pharmacological therapy to lower blood sugar levels.Keywords: Diabetes mellitus; Progressive muscle relaxation AbstrakDiabetes melitus merupakan suatu penyakit degeneratif yang bermasalah pada sistem metabolik ditandai dengan meningkatnya kadar gula darah dalam tubuh dan disebabkan karena kelainan sekresi insulin. Pada pasien diabetes melitus akan mengalami peningkatan kadar gula darah dalam tubuh, salah satu cara non farmakologis yang dapat dilakukan untuk menurunkan kadar gula darah pada pasien diabetes melitus yaitu dengan terapi relaksasi otot progresif. Tujuan dari Karya Tulis Ilmiah ini yaitu untuk mengetahui gambaran dari pengaruh teknik relaksasi otot progresif terhadap penurunan kadar gula darah pada pasien diabetes melitus. Metode yang dilakukan dengan mencari tiga jurnal penelitian tentang pengaruh terapi relaksasi otot progresif terhadap penurunan kadar gula darah pada pasien diabetes melitus terbit pada tahun 2011-2020. Hasil analisa karakteristik responden dari ketiga jurnal menunjukan jumlah responden rata-rata 26 responden laki-laki dan perempuan dengan usia rata-rata 55-60 tahun. Hasil yang didapatkan setelah dilakukan terapi relaksasi otot progresif kadar gula darah pasien menjadi terkontrol. Simpulan dari karya tulis ilmiah ini yaitu terapi relaksasi otot progresif efektif terhadap penurunan kadar gula darah pada pasien diabetes melitus. Saran bagi perawat atau penderita diabetes melitus terapi relaksasi otot progresif dapat digunakan sebagai terapi non farmakologis untuk menurunkan kadar gula darah pada pasien diabetes melitus. Kata kunci: Diabetes mellitus; Relaksasi Otot Progresif

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Manfaat Progressive Muscle Relaxation (PMR) sebagai intervensi keperawatan dalam meningkatkan Quality of Life (QOL) wanita kanker payudara yang menjalani kemoterapi

Indonesian Journal of Nursing Research (IJNR) ◽

10.35473/ijnr.v2i1.233 ◽

2019 ◽

Vol 2 (1) ◽

Author(s):

Anastasia Diah Larasati ◽

Anggorowati Anggorowati ◽

Andrew Johan

Keyword(s):

Breast Cancer ◽

Quality Of Life ◽

Stress Reduction ◽

Muscle Relaxation ◽

Epidemiological Data ◽

Review Literature ◽

Progressive Muscle Relaxation ◽

Literature Study ◽

Patient Will

Based on epidemiological data, the incidence recorded globally by theInternational Agency for Research On Cancer (IARC) in 2012, as many as 43.3women had breast cancer. The patient will undergoing chemotherapy andexperience various disturbing symptoms. Various complaints can affect QOL.One of the therapies recommended by the journal Oncology Nursing is thetherapy of Progressive Muscle Relaxation (PMR).Objective: To find out the benefits of PMR as one of the nursing interventions indealing with the quality of life for women Ca. Mammae is undergoingchemotherapyThe method used in this paper is a review literature study. Databases used insource search are CINAHL, PubMed, Science Direct, and Medline. The criterionof inclusion in literature search is the year of article publishing starting in 2010until 2018, and the English full article. Search keywords are Progressive MuscleRelaxation, breast cancer, quality of life and chemotherapy. Literature analysisuses PICOT (Population, Intervention, Comparison, Outcome, and Time).Based on the analysis found 5 themes, namely the quality of life characteristicsof patients undergoing chemotherapy, PMR as a relaxation therapy, PMR as apsychological stress reduction intervention, PMR as an intervention to increasemuscle metabolism, and PMR as a pain reduction intervention.Patients who undergoing chemotherapy will experience a decrease in QOL. PMRis a recommended intervention to improve patient QOL.

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Literature review : Pengaruh Teknik Relaksasi Otot Progresif Untuk Mengurangi Nyeri Pada Pasien Gastritis

Prosiding Seminar Nasional Kesehatan ◽

10.48144/prosiding.v1i.743 ◽

2021 ◽

Vol 1 ◽

pp. 737-743

Author(s):

Marita Purwaningsih ◽

Nuniek Nizmah Fajriyah ◽

Firman Faradisi

Keyword(s):

Literature Review ◽

Personal Experience ◽

Muscle Relaxation ◽

Signs And Symptoms ◽

Complementary Therapy ◽

Scientific Paper ◽

The Body ◽

Progressive Muscle Relaxation ◽

Relaxation Techniques ◽

The Individual

AbstractGastritis is inflammation of the gastric mucosa which can last for six months or more and can cause recurrence. Gastritis is characterized by signs and symptoms, namely pain in the gut or epigacentrum, vomiting, nausea and vomiting. Pain is a personal experience that is described by the individual himself with several factors such as psychological that can control the pain. Pain can be treated with pharmacological and non-pharmacological techniques. An example of a non-pharmacological technique is the progressive muscle relaxation technique. Progressive muscle relaxation is a technique for reducing pain by moving the body so that it relaxes tight muscles. The purpose of this scientific paper is to describe the effect of progressive muscle relaxation techniques to reduce pain in gastritis patients. The method used in this scientific paper is Literature review by searching for journals with the title the effect of progressive muscle relaxation techniques to reduce pain in gastritis patients. The results obtained after progressive muscle relaxation measures are reduced or lost pain in gastritis patients. The conclusion of this scientific paper is that progressive muscle relaxation techniques can reduce pain in gastritis patients. Suggestions for nurses are expected to be able to apply complementary therapy to gastritis patients who experience pain with progressive muscle relaxation techniques.Keywords:Gastritis, Pain, Progressive Muscle Relaxation Techniques AbstrakGastritis adalah mukosa lambung mengalami peradangan yang dapat berangsung lama selama enam bulan atau lebih dan dapat menimbulkan kekambuhan. Gastritis ditandai dengan tanda dan gejalanya yaitu nyeri pada ulu hati atau epigasentrum, begah, mual dan muntah. Nyeri merupakan pengalaman pribadi yang digambarkan oleh individu itu sendiri dengan beberapa faktor seperti psikologis yang dapat mengontrol nyeri tersebut. Nyeri dapat ditangani dengan teknik farmakologi dan non farmakologi. Contoh teknik non farmakologi adalah teknik relaksasi otot progresif. Relaksasi otot progresif adalah teknik untuk menurunkan nyeri dengan melakukan gerakan gerakan tubuh sehingga meriekskan otot otot yang kaku. Tujuan karya tulis ilmiah ini adalah untuk mengetahui gambaran pengaruh teknik relaksasi otot progresif untuk menurunkan nyeri pada pasien gastritis. Metode yang digunakan dalam karya tulis ilmiah ini adalah literature riview dengan mencari jurnal dengan judul pengaruh teknik relaksasi otot progresif untuk menurunkan nyeri pada pasien gastritis. Hasil yang didapatkan setelah dilakukan tindakan relaksasi otot progresif adalah berkurang atau hilang rasa nyeri pada pasien gastritis. Kesimpulan karya tulis ilmiah ini adalah teknik relaksasi otot progresif dapat menurunkan nyeri pada pada pasien gastritis. Saran bagi perawat diharapkan dapat menerapkan terapi komplementer terhadap pasien gastritis yang mengalami nyeri dengan teknik relaksasi otot progresif. Kata kunci:Gastritis, Nyeri, Relaksasi otot progrsif

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