The Coupling Effect between Aerobic Exercise and Physical & Form of the Youth

2012 ◽  
Vol 155-156 ◽  
pp. 1127-1131
Author(s):  
Yan Chen ◽  
Ai Min Qin ◽  
Bo Su
Keyword(s):  
Body Composition ◽  
Aerobic Exercise ◽  
Coupling Effect ◽  
The Body ◽  
Function Measurement ◽  
Cardiopulmonary Function ◽  
Physical Form ◽  
Experiment Method ◽  
Physical Effects ◽  
Young Students

Aerobics can through the big load workout, consumption of excess fat in the body, the body form and body composition have greatly improved, and this can help shape and size of the strong and handsome youth healthy physique. The author through the contrast experiment method to young students body composition and cardiopulmonary function measurement, in order to understand the aerobic exercise to young students' physical effects. The results showed that after aerobic exercise of young students measurements close to our country race standards; BMI, WHR, body fat rate are significantly lower; Cardiopulmonary function increase apparently.

scholarly journals Effects of aerobic exercise on the body composition and lipid profile of overweight adolescents

2014 ◽  
Vol 36 (2) ◽  
pp. 295-309 ◽  
Author(s):  
Diego Augusto Santos Silva ◽  
Edio Luiz Petroski ◽  
Andreia Pelegrini
Keyword(s):  
Body Composition ◽  
Aerobic Exercise ◽  
Lipid Profile ◽  
The Body ◽  
Overweight Adolescents

scholarly journals Effects of Isolated Soy Protein Supplementation Combined with Aerobic Exercise Training on Improving Body Composition, Anthropometric Characteristics and Cardiopulmonary Endurance in Women: A Pilot Study

2021 ◽  
Vol 18 (22) ◽  
pp. 11798
Author(s):  
Fang Li ◽  
Ying-Ting Hsueh ◽  
Yi-Ju Hsu ◽  
Mon-Chien Lee ◽  
Chun-Hao Chang ◽  
...  
Keyword(s):  
Body Composition ◽  
Body Weight ◽  
Exercise Training ◽  
Aerobic Exercise ◽  
Soy Protein ◽  
Effect Size ◽  
The Body ◽  
Aerobic Exercise Training ◽  
Anthropometric Characteristics ◽  
Isolated Soy Protein

Today, women are concerned with health promotion but also with improvements in body weight and shape. The purpose of this study was to investigate the effects of aerobic exercise training (AET) combined with isolated soy protein (ISP) supplementation on the body composition, anthropometric characteristics, and cardiopulmonary endurance of women. The qualified subjects were randomly assigned to AET or AET + ISP groups. Women in the AET + ISP group were given an ISP-rich supplement (40 g/day) 5 days a week for 8 weeks; those in the AET group were given the same amount of water in an identical manner. All women received 60 min of AET twice a week for 8 weeks at an intensity of 40–65% heart rate reserve (HRR) and their body composition, anthropometric characteristics, and physical fitness were measured one week before and after the 8-week AET class. A total of 16 subjects (age: 36.13 ± 5.76 years) completed the study and were included in the dataset. The results of this study show that the AET + ISP group obtained greater reductions in body weight (effect size = 0.99), body mass index (BMI, effect size = 1.04), percentage body fat (PBF, effect size = 1.18), circumferences (waist and hip, all effect sizes > 0.8), and greater gains in the percentage lean body mass (PLBM, effect size = 0.89), compared with the AET group, without significant differences in 20 m multi-stage shuttle run test (20 m MST). We conclude that there is a trend for the consumption of ISP following AET to improve the body composition and anthropometric characteristics in women, compared with those who received the same AET without ISP supplementation.

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