Abstract
Objectives
It is accepted practice to maintain hydration to optimize physical performance. However, ranges of hydration conditions on cognitive performance (CP) is not well studied. CP is crucial for both athletic performance and daily activities, therefore the purpose of this study was to determine if variance in hydration status would be associated with CP.
Methods
121 participants performed 15 visual cognitive training sessions (Neurotracker, NT) in 10 visits to the laboratory. On the days of training, recent fluid intake, urine color (Urine color scale, UC), and body water (BIA) were documented.
Results
Individuals with average urine color indicating good hydration (UCmean = 1.72 ± 0.30, N = 67) performed significantly (P = 0.017) worse (NTmean = 1.52 ± 0.34) than those with a borderline dehydrated indicator (UCmean = 2.91 ± 0.55, NTmean = 1.68 ± 0.33, N = 54). Moreover, those with no recent beverage consumption (47 occurrences) performed significantly better (NT = 1.70 ± 0.43) than those who consumed water (NT = 1.55 ± 0.48, 671 occurrences), tea (1.39 ± 0.29, 58 occurrences), coffee (NT = 1.57 ± 0.46, 163 occurrences), and milk (NT = 1.57 ± 0.41, 102 occurrences). Body water (BIA) variation was not significantly associated to CP.
Conclusions
Optimal hydration may not occur at the highest values of the urine color scale possibly due to moderate hyponatremia and hemodilution that could impact CP.
Funding Sources
None.