mindfulness practice
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2022 ◽  
pp. 135050762110604
Author(s):  
Mai Chi Vu ◽  
Loi A Nguyen

Crises trigger both learning and unlearning at both intra-organizational and inter-organizational levels. This article stresses the need to facilitate unlearning for effective crisis management and shows how we could use mindfulness practice to enhance unlearning and transformative learning in a crisis. This study proposes the conceptualization of mindful unlearning in crisis with different mechanisms to foster unlearning in three stages of crisis (pre-crisis, during-crisis, and post-crisis). These mechanisms include mindful awareness of impermanence and sensual processing (pre-crisis stage), mindful awareness of interdependence and right intention (crisis management stage), and mindful awareness of transiency and past experiences (post-crisis stage).


2022 ◽  
Vol 12 (1) ◽  
pp. 103
Author(s):  
Boglarka Vekety ◽  
Alexander Logemann ◽  
Zsofia K. Takacs

This is the first pilot study with children that has assessed the effects of a brain–computer interface-assisted mindfulness program on neural mechanisms and associated cognitive performance. The participants were 31 children aged 9–10 years who were randomly assigned to either an eight-session mindfulness training with EEG-feedback or a passive control group. Mindfulness-related brain activity was measured during the training, while cognitive tests and resting-state brain activity were measured pre- and post-test. The within-group measurement of calm/focused brain states and mind-wandering revealed a significant linear change. Significant positive changes were detected in children’s inhibition, information processing, and resting-state brain activity (alpha, theta) compared to the control group. Elevated baseline alpha activity was associated with less reactivity in reaction time on a cognitive test. Our exploratory findings show some preliminary support for a potential executive function-enhancing effect of mindfulness supplemented with EEG-feedback, which may have some important implications for children’s self-regulated learning and academic achievement.


2022 ◽  
pp. 255-272
Author(s):  
Aya Kamperis

The Buddhist practice of mindfulness has enjoyed a tremendous surge in popularity in the last few decades, both in the popular press and in the psychotherapy literature. However, the philosophy and practice of mindfulness has often been erroneously equated with quietism or a withdrawal from the world of action, misconceived as a practice of sterile, self-absorbed contemplation. On the contrary, the core Buddhist conception of existential freedom lies in the belief of doing over thinking, and intersubjectivity over introspection. Moreover, the cultural differences in how one conceives oneself, particularly in relation to others around, prove to be a critical factor in determining the efficacy of various clinical techniques including mindfulness practice. The chapter explores the interpersonal dimensions of mindfulness philosophy and practice, and the implications of such paradigms to question whether the current methods of intervention and training based on internality are sufficient for the clinical application.


2022 ◽  
Author(s):  
Ruoyu Zhou ◽  
◽  
Wenjie Yang ◽  
Ming Wu ◽  
Yu Wang ◽  
...  

Review question / Objective: To provide an overview of prevalence and risk factor for Internet pornography addiction in adolescents according to meta-analyses. Condition being studied: Internet pornography addiction:A psychopathic state of being addicted to adult-talking chat rooms and online pornographic literature and videos. Research into the area of addictive sexual behaviors on the Internet began with an inquiry into the various constructs surrounding compulsive sexual behavior. Information sources: For literature on mindfulness practice for adolescent emotional disorders published before December , 20th, 2021, search databases will include Google Scholar, EMBASE, Web of Science, PubMed, the CNKI, the Chinese Science and Technology Periodical Database, VIP, Wanfang, and Cochrane Library.


2021 ◽  
pp. 030573562110622
Author(s):  
Eitan Ornoy ◽  
Shai Cohen

Mindfulness meditation (MM) has been found to positively affect various aspects related to music performance, yet very few studies have investigated its impact on music performance quality. This study examined whether short-term MM activity would improve vocal skills in regard to pitch intonation, dynamics transmission, and vocal resonation. Experiment and control groups comprising music education students ( N = 55) made pre- and post-intervention recordings of a specially designed solo vocal music excerpt. Intervention consisted of a short-term online MM course covering the main elements exercised in mindfulness practice. Performance evaluation employed novel methods based on both automatic assessment strategies and expert judgments. Statistical analysis failed to indicate a significant effect. However, trends were detected for improvement in dynamics transmission and vocal resonation. Results might attest to MM praxis’ limited influence on music performance quality. The observed trends could, however, evince to the shortcomings of the treatment design. The implications regarding MM’s effect on music performance quality are discussed.


2021 ◽  
Author(s):  
Neil Bailey ◽  
Whitney Comte ◽  
Richard Chambers ◽  
Larissa Bartlett ◽  
Sherelle Connaughton ◽  
...  

Online mindfulness programs have gained traction in recent years due to their increased accessibility and feasibility compared to face-to-face programs. Although much research has demonstrated that face-to-face mindfulness programs can increase trait mindfulness, self-compassion and prosocial attitudes, fewer studies have explored these outcomes in online mindfulness programs. Additionally, the relative importance of formal and informal facets of mindfulness practice (i.e., practicing formal sitting meditation or practicing informally by bringing more awareness to daily activities) has not been extensively examined in either face-to-face or online contexts. This study aimed to test whether participating in a free 4-week online mindfulness program improved trait mindfulness, self-compassion and prosocial behavior, and whether improvements were related to self-reported quality and quantity of mindfulness practice. Using a longitudinal design, a total of 209 matched pre- and post-program survey responses were analysed. Results suggested that participation in the mindfulness program improved participants’ levels of trait mindfulness, self-compassion and prosociality (all p < 0.01). Exploratory analysis indicated the mindfulness program had a significantly greater impact upon prosociality scores for males (p < 0.05). Results also suggested that there was an association between the quality of formal mindfulness practice in the last week of the program and improvements in self-compassion and trait mindfulness (p < 0.01), but this relationship was not present for prosociality, nor for the quality of informal practice or quantity of formal practice. Lastly, exploratory mediation analysis suggested the association between quality of formal practice and self-compassion was mediated by changes in trait mindfulness (p < 0.05). These results suggest participating in an online mindfulness program can lead to improved trait mindfulness, self-compassion, and prosociality. Our results also indicate that practice quality is related to improved trait mindfulness, and that the changes to trait mindfulness mediate improved self-compassion.


2021 ◽  
Author(s):  
Louisa G Sylvia ◽  
Mitchell R Lunn ◽  
Juno Obedin-Maliver ◽  
Robert N McBurney ◽  
W Benjamin Nowell ◽  
...  

BACKGROUND Mindfulness can improve overall well-being by training individuals to focus on the present moment without judging their thoughts. However, it is unknown how much mindfulness practice and training are necessary to improve well-being. OBJECTIVE The purpose of this study was to compare standard with brief mindfulness training to improve overall well-being. METHODS Participants were recruited from 17 Patient-Powered Research Networks, online communities of stakeholders interested in a common area of research. Participants were randomized to either a standard 8-session mindfulness based cognitive therapy (MBCT) or a brief 3-session mindfulness training intervention accessed online. Participants were followed for 12 weeks. The primary outcome of the study was well-being as measured by the World Health Organization (WHO)-5 Index. We hypothesized that MBCT would be superior to brief mindfulness training. RESULTS We randomized 4,411 participants, 88% of whom were white and 80% female sex assigned at birth. Baseline WHO-5 score mean was 50.3 (SD = 20.7). Average self-reported well-being in each group increased over the intervention period (baseline to 8 weeks) (model-based slope [95% CI] for MBCT group: 0.78 [0.63, 0.93]; brief mindfulness group: 0.76 [0.60, 0.91]) as well as the full study period (i.e., intervention plus follow-up; baseline to 20 weeks) (model-based slope [95% CI] for MBCT group: 0.41 [0.34, 0.48]; brief mindfulness group: 0.33 [0.26, 0.40]). Change in self-reported well-being was not statistically significantly different between MBCT and brief mindfulness during the intervention period (model-based difference in slopes [95% CI]: -0.02 [-0.24, 0.19], P = .80) or during the intervention period plus 12-week follow-up (-0.08 [-0.18, 0.02], P = .10). During the intervention period, younger participants (P = .05) and participants who completed a higher percentage of intervention sessions (P = .005) experienced greater improvements in well-being across both interventions, effects that were stronger for participants in the MBCT condition. CONCLUSIONS Standard MBCT improved well-being but was not superior to a brief mindfulness intervention. Younger patients and those able to complete more training sessions improved the most. CLINICALTRIAL ClinicalTrials.gov, NCT03844321, https://clinicaltrials.gov/ct2/show/NCT03844321


2021 ◽  
Vol 15 ◽  
Author(s):  
Luana Dias Santiago Pimenta ◽  
Elidianne Layanne Medeiros de Araújo ◽  
Joyce Poláine dos Santos Silva ◽  
Jamyson Júnior França ◽  
Pedro Nascimento Araújo Brito ◽  
...  

Chronic migraine is a difficult disease to diagnose, and its pathophysiology remains undefined. Its symptoms affect the quality of life and daily living tasks of the affected person, leading to momentary disability. This is a pilot, randomized, controlled, double-blind clinical trial study with female patients between 18 and 65 years old with chronic migraine. The patients underwent twelve mindfulness sessions paired with anodal transcranial direct-current stimulation (tDCS) over the left dorsolateral prefrontal cortex (DLPFC), with current intensity of 2 mA applied for 20 min, three times a week for 4 weeks. In addition, 20 min of mindfulness home practices were performed by guided meditation audio files. A total of 30 participants were evaluated after the treatment, and these were subdivided into two groups—active tDCS and sham tDCS, both set to mindfulness practice. The FFMQ-BR (Five Facet of Mindfulness Questionnaire), MIDAS (Migraine Disability Assessment), and HIT-6 (Headache Impact Test) questionnaires were used to evaluate the outcomes. After the treatment, the active mindfulness and tDCS group showed better results in all outcomes. The sham group also showed improvements, but with smaller effect sizes compared to the active group. The only significant difference in the intergroup analysis was the outcome evaluated by HIT-6 in the post treatment result. Our results provide the first therapeutic evidence of mindfulness practices associated with left DLPFC anodal tDCS with a consequent increase in the level of full attention and analgesic benefits in the clinical symptoms of patients with chronic migraine.


2021 ◽  
Vol 22 (3) ◽  
Author(s):  
Emily McRobbie

This interpretive case study explored how K-12 educators conceptualized and applied mindfulness in their professional lives while taking the Stress Management and Relaxation Techniques (SMART) in Education professional development program. Participants believed mindfulness practice strengthened awareness and improved relational quality. Participants with regular mindfulness practice reported greater benefits and deeper insights about being present, compassion for self and others, and awareness of patterns of thought and behavior. This unique type of professional learning supported greater self-awareness. The study suggests mindfulness for educators presents opportunities for individual and school transformation, although the amount of school change participants reported was influenced by systemic support and privilege. Strengthening relational quality in schools, empowering teachers, and shifting school culture from places of cultural reproduction to those of transformation may more effectively address the social and civic issues that face society.


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