What Psychiatrists Do Not Know About Psychotherapy
Psychiatrists usually make an effort to keep current on the latest developments in psychopharmacology. However, many (if not most) know little about psychotherapy research. Yet the evidence is very strong that talking therapies are highly effective. In common mental disorders, psychotherapy usually yields equivalent results to medication and, in many cases, provides unique “added value” that drug treatment cannot offer. Its value is firmly established in the most common problems that psychiatrists treat—anxiety disorders, mild to moderate major depression, substance abuse, and personality disorders. It is also not widely known that psychotherapy need not be lengthy but, rather, can be conducted effectively with a time frame of a few months. A vast body of research shows that therapy lasting 3–6 months helps most patients; there is almost no evidence supporting longer courses of treatment.