Poor diets
Apart from breast milk, no single food contains all the essential nutrients the body needs to be healthy and function efficiently. The nutritional value of a person’s diet depends on the overall balance of foods eaten over a period of time, as well as on the needs of the individual. Over the last 60 years, there has been increasing agreement about the balance of nutrients and foods that make up a ‘good’ diet. This consists primarily of wholegrains (i.e. cereal grains, or foods made from them, containing bran, germ, and endosperm, e.g. wholemeal breads, oatmeal, and dark rye); vegetables and fruit, including nuts and pulses; moderate amounts of fish and low-fat dairy foods; and limited amounts of meat. The consumption of saturated fat should be low, with saturated fat being replaced by mono- and polyunsaturated vegetable fats and fish oils. Trans-fatty acids should be minimized, and added sugar should provide no more than 10% of energy intake. However, as omnivores, humans can survive on a wide range of different foods, and many people worldwide eat diets that fall far short of this ideal.