scholarly journals Relationship Between Muscle Strength, Power and Stiffness and Running Economy in Trained Male Runners

2010 ◽  
Vol 5 (2) ◽  
pp. 249-261 ◽  
Author(s):  
Charles L. Dumke ◽  
Christopher M. Pfaffenroth ◽  
Jeffrey M. McBride ◽  
Grant O. McCauley
Keyword(s):  
Muscle Strength ◽  
Lactate Threshold ◽  
Force Production ◽  
Muscle Stiffness ◽  
Running Economy ◽  
Triceps Surae ◽  
Vo2 Max ◽  
Training Techniques ◽  
Stage 4 ◽  
Oscillation Method

Purpose:In this study, a comparison was made between muscle strength, power and muscle and tendon (km and kt respectively) stiffness of the triceps surae muscle group and running economy (RE) in trained male runners.Methods:Twelve well-trained male runners (age = 21 + 2.7 y, height = 178.1 ± 7.1 cm, body mass = 66.7 + 3.2 kg, VO2 max = 68.3 + 4.3 mLkg–1min–1, 5000-m time = 15:04 min:s) underwent passive stiffness testing using a free oscillation method. Muscle strength was determined via a maximal isometric squat test and power determined via a maximal countermovement jump (CMJ). On a separate day, subjects performed an incremental treadmill test and their RE, lactate threshold, and VO2 max were determined. Fingertip blood lactate was determined at the end of each 3-min stage. Lactate threshold was defined as a nonlinear increase in lactate accumulation.Results:A statistically significant correlation was found between k m and VO at stage 6 (r = -0.69, P = .01). In addition, statistically significant correlations were observed between CMJ peak force production and VO2 at stage 2 (r = .66, P = .02), stage 3 (r = .70, P = .01), and stage 4 (r = .58, P = .04). No other statistically significant correlations were observed.Conclusion:These data suggest that greater muscle stiffness and less power are associated with greater RE. Future study in this area should focus on determining the mechanisms behind this relationship and how to best apply them to a running population through training techniques.

scholarly journals Effect of chronic unloading and rehabilitation on human Achilles tendon properties: a velocity-encoded phase-contrast MRI study

2008 ◽  
Vol 105 (4) ◽  
pp. 1179-1186 ◽  
Author(s):  
Dongsuk Shin ◽  
Taija Finni ◽  
Sinyeob Ahn ◽  
John A. Hodgson ◽  
Hae-Dong Lee ◽  
...  
Keyword(s):  
Magnetic Resonance ◽  
Muscle Strength ◽  
Achilles Tendon ◽  
Phase Contrast ◽  
Transition Point ◽  
Force Production ◽  
Triceps Surae ◽  
Cross Sectional ◽  
Triceps Surae Muscles ◽  
Mri Study

The objective of this study was to measure and monitor changes in Achilles tendon mechanical properties and force production capability of triceps surae muscles after 4 wk of limb suspension and 6 wk of physical rehabilitation. Five healthy volunteers underwent unilateral lower limb suspension followed by weekly physiotherapy. A velocity-encoded, phase-contrast magnetic resonance imaging (VE-PC-MRI) technique was used to estimate the tendon strain as a function of force produced during the submaximal isometric contractions. After limb suspension, triceps surae muscle strength decreased to 53.2 ± 15.6% (mean ± SD) of the presuspension level ( P < 0.05). Young's modulus, estimated from the slope of the tendon stress-strain relationship, decreased by 17.1% (from 140.50 ± 29.33 to 119.95 ± 36.07 MPa, P < 0.05), while the tendon transition point, reflecting the “toe region,” increased by 55.7% (from 2.2 ± 1.0% to 3.4 ± 1.24%). Muscle strength, tendon stiffness, and transition point recovered to presuspension levels by the end of 6 wk of rehabilitation. Calcaneus movement was significant during the “isometric” contraction, accounting for 52.13 ± 7.63% of the tendon displacement. Tendon cross-sectional area determined from anatomic magnetic resonance axial images remained unchanged, suggesting that the altered tendon elastic modulus and transition point were largely due to material deterioration. The increase in the transition point following chronic unloading as measured by the VE-PC-MRI technique has not been previously reported and offers new insights into the biomechanical changes that may occur in the tendon crimp structure.

scholarly journals The effects of 12 weeks of static stretch training on the functional, mechanical, and architectural characteristics of the triceps surae muscle–tendon complex

2021 ◽  
Author(s):  
Stefano Longo ◽  
Emiliano Cè ◽  
Angela Valentina Bisconti ◽  
Susanna Rampichini ◽  
Christian Doria ◽  
...  
Keyword(s):  
Muscle Activation ◽  
Maximum Voluntary Contraction ◽  
Muscle Stiffness ◽  
Triceps Surae ◽  
Maximum Force ◽  
Passive Stiffness ◽  
Electromechanical Delay ◽  
Fascicle Length ◽  
Generating Capacity ◽  
Plantarflexor Muscles

Abstract Purpose We investigated the effects of 12 weeks of passive static stretching training (PST) on force-generating capacity, passive stiffness, muscle architecture of plantarflexor muscles. Methods Thirty healthy adults participated in the study. Fifteen participants (STR, 6 women, 9 men) underwent 12-week plantarflexor muscles PST [(5 × 45 s-on/15 s-off) × 2exercises] × 5times/week (duration: 2250 s/week), while 15 participants (CTRL, 6 women, 9 men) served as control (no PST). Range of motion (ROM), maximum passive resistive torque (PRTmax), triceps surae architecture [fascicle length, fascicle angle, and thickness], passive stiffness [muscle–tendon complex (MTC) and muscle stiffness], and plantarflexors maximun force-generating capacity variables (maximum voluntary contraction, maximum muscle activation, rate of torque development, electromechanical delay) were calculated Pre, at the 6th (Wk6), and the 12th week (Wk12) of the protocol in both groups. Results Compared to Pre, STR ROM increased (P < 0.05) at Wk6 (8%) and Wk12 (23%). PRTmax increased at Wk12 (30%, P < 0.05), while MTC stiffness decreased (16%, P < 0.05). Muscle stiffness decreased (P < 0.05) at Wk6 (11%) and Wk12 (16%). No changes in triceps surae architecture and plantarflexors maximum force-generating capacity variables were found in STR (P > 0.05). Percentage changes in ROM correlated with percentage changes in PRTmax (ρ = 0.62, P = 0.01) and MTC stiffness (ρ = − 0.78, P = 0.001). In CTRL, no changes (P > 0.05) occurred in any variables at any time point. Conclusion The expected long-term PST-induced changes in ROM were associated with modifications in the whole passive mechanical properties of the ankle joint, while maximum force-generating capacity characteristics were preserved. 12 weeks of PST do not seem a sufficient stimulus to induce triceps surae architectural changes.

Moderate-duration static stretch reduces active and passive plantar flexor moment but not Achilles tendon stiffness or active muscle length

2009 ◽  
Vol 106 (4) ◽  
pp. 1249-1256 ◽  
Author(s):  
Anthony D. Kay ◽  
Anthony J. Blazevich
Keyword(s):  
Mechanical Properties ◽  
Achilles Tendon ◽  
Muscle Stiffness ◽  
Triceps Surae ◽  
Medial Gastrocnemius ◽  
Static Stretch ◽  
Tendon Stiffness ◽  
Neuromuscular Activity ◽  
Time Motion ◽  
The Impact

The effects of static stretch on muscle and tendon mechanical properties and muscle activation were studied in fifteen healthy human volunteers. Peak active and passive moment data were recorded during plantar flexion trials on an isokinetic dynamometer. Electromyography (EMG) monitoring of the triceps surae muscles, real-time motion analysis of the lower leg, and ultrasound imaging of the Achilles-medial gastrocnemius muscle-tendon junction were simultaneously conducted. Subjects performed three 60-s static stretches before being retested 2 min and 30 min poststretch. There were three main findings in the present study. First, peak concentric moment was significantly reduced after stretch; 60% of the deficit recovered 30 min poststretch. This was accompanied by, and correlated with ( r = 0.81 ; P < 0.01) reductions in peak triceps surae EMG amplitude, which was fully recovered at 30 min poststretch. Second, Achilles tendon length was significantly shorter during the concentric contraction after stretch and at 30 min poststretch; however, no change in tendon stiffness was detected. Third, passive joint moment was significantly reduced after stretch, and this was accompanied by significant reductions in medial gastrocnemius passive muscle stiffness; both measures fully recovered by 30 min poststretch. These data indicate that the stretching protocol used in this study induced losses in concentric moment that were accompanied by, and related to, reductions in neuromuscular activity, but they were not associated with alterations in tendon stiffness or shorter muscle operating length. Reductions in passive moment were associated with reductions in muscle stiffness, whereas tendon mechanics were unaffected by the stretch. Importantly, the impact on mechanical properties and neuromuscular activity was minimal at 30 min poststretch.

Muscle strength in the triceps surae and objectively measured customary walking activity in men and women over 65 years of age

1988 ◽  
Vol 74 (1) ◽  
pp. 85-89 ◽  
Author(s):  
E. J. Bassey ◽  
M. J. Bendall ◽  
M. Pearson
Keyword(s):  
Muscle Strength ◽  
Hydraulic System ◽  
Reliability And Validity ◽  
Triceps Surae ◽  
Strongly Correlated ◽  
Normal Walking ◽  
Walking Activity ◽  
Objectively Measured ◽  
Voluntary Strength ◽  
Made In

1. Objective measurements of the maximal voluntary strength of triceps surae and the amount and speed of customary walking have been made in 56 men and 66 women aged over 65 years, who were living independently. 2. Strength was measured using a dynamometer based upon a hydraulic system (Bourdon tube). Walking was assessed, for amount using a mechanical accelerometer (pedometer) over a week, and for speed using a self-paced test for normal walking over 100 m on the level. The reliability and validity of these methods has been described. 3. The men were significantly stronger (1128 ± 206 vs 873 ± 177 N) even after adjustment for body weight; their amount of walking was similar to that of women, but they walked significantly faster (4.8 ±0.6 vs 4.2 ±0.6 km/h). Men were significantly more active in leisure pursuits (as assessed by questionnaire). 4. Significant associations between strength and chosen normal walking speed were found for both sexes (r = 0.41, P < 0.001 for men and r = 0.36, P < 0.01 for women). The amount of walking (daily stepscore as a mean from 7 consecutive days recorded) was significantly but less strongly correlated with strength (r = 0.30, P < 0.05) in the men only. 5. Multiple regression analysis showed that in men neither age nor amount of walking had any further effect in addition to speed, but in women age had an additional effect (multiple R = 0.48). 6. An association has been demonstrated which raises the possibility of reversing loss of muscle strength through increased daily activity.

The effects of pH on force and stiffness development in mouse muscles

1987 ◽  
Vol 65 (8) ◽  
pp. 1798-1801 ◽  
Author(s):  
J. M. Renaud ◽  
R. B. Stein ◽  
T. Gordon
Keyword(s):  
High Frequency ◽  
Small Amplitude ◽  
Force Production ◽  
Muscle Length ◽  
Low Ph ◽  
Muscle Stiffness ◽  
Average Force ◽  
Cross Bridge ◽  
Effects Of Ph ◽  
Cross Bridges

Changes in force and stiffness during contractions of mouse extensor digitorum longus and soleus muscles were measured over a range of extracellular pH from 6.4 to 7.4. Muscle stiffness was measured using small amplitude (<0.1% of muscle length), high frequency (1.5 kHz) oscillations in length. Twitch force was not significantly affected by changes in pH, but the peak force during repetitive stimulation (2, 3, and 20 pulses) was decreased significantly as the pH was reduced. Changes in muscle stiffness with pH were in the same direction, but smaller in extent. If the number of attached cross-bridges in the muscle can be determined from the measurement of small amplitude, high frequency muscle stiffness, then these findings suggest that (a) the number of cross-bridges between thick and thin filaments declines in low pH and (b) the average force per cross-bridge also declines in low pH. The decline in force per cross-bridge could arise from a reduction in the ability of cross-bridges to generate force during their state of active force production and (or) in an increased percentage of bonds in a low force, "rigor" state.

Plasma lactate and ventilation thresholds in trained and untrained cyclists

1986 ◽  
Vol 60 (3) ◽  
pp. 777-781 ◽  
Author(s):  
J. Simon ◽  
J. L. Young ◽  
D. K. Blood ◽  
K. R. Segal ◽  
R. B. Case ◽  
...  
Keyword(s):  
Lactate Threshold ◽  
Minute Ventilation ◽  
Lactate Concentration ◽  
Work Rate ◽  
Plasma Lactate ◽  
Vo2 Max ◽  
Trained Subjects ◽  
Leg Cycling ◽  
Plasma Lactate Concentration ◽  
Removal Processes

Six trained male cyclists and six untrained sedentary men were studied to determine whether the plasma lactate threshold (PLT) and ventilation threshold (VT) occur at the same work rate in both fit and unfit populations. The PLT was determined from a marked increase in plasma lactate concentration ([La]) and VT from a nonlinear increase in expired minute ventilation (VE) during incremental leg-cycling tests; work rate was increased 30 W every 2 min until volitional exhaustion. The trained subjects' mean VO2 max (63.8 ml O2 X kg-1 X min-1) and VT (65.8% VO2 max) were significantly higher (P less than 0.05) than the untrained subjects' mean VO2max (35.5 ml O2 X kg-1 X min-1) and VT (51.4% VO2 max). The trained subjects' mean PLT (68.8% VO2 max) and VT did not differ significantly, but the untrained subjects' mean PLT (61.6% VO2 max) was significantly higher than their VT. The trained subjects' mean peak [La] (10.5 mmol X l-1) did not differ significantly from the untrained subjects' mean peak [La] (11.5 mmol X l-1). However, the time of appearance of the peak [La] during passive recovery was inversely related to VO2 max. These results suggest that variance in lactate diffusion and/or removal processes between the trained and untrained subjects may account in part for the different relationships between the VT and PLT in each population.

scholarly journals Genetic Approaches for Sports Performance: How Far Away Are We?

2019 ◽  
Vol 49 (S2) ◽  
pp. 199-204 ◽  
Author(s):  
Michael J. Joyner
Keyword(s):  
Body Size ◽  
Oxygen Uptake ◽  
Lactate Threshold ◽  
Sequence Variation ◽  
Endurance Performance ◽  
Running Economy ◽  
Sports Performance ◽  
Upper Limit ◽  
Dna Sequence Variation ◽  
Intense Training

Abstract Humans vary in their ‘natural ability’ related to sports performance. One facet of natural ability reflects so-called intrinsic ability or the ability to do well with minimal training. A second facet of natural ability is how rapidly an individual adapts to training; this is termed trainability. A third facet is the upper limit achievable after years of prolonged intense training; this represents both intrinsic ability and also trainability. There are other features of natural ability to consider, for example body size, because some events, sports, or positions favor participants of different sizes. In this context, the physiological determinants of elite endurance performance, especially running and cycling, are well known and can be used as a template to discuss these general issues. The key determinants of endurance performance include maximal oxygen uptake $$(\dot{V}{\text{O}}_{2\hbox{max} } )$$(V˙O2max), the lactate threshold, and running economy (efficiency in the case of cycling or other sports). In this article, I use these physiological determinants to explore what is known about the genetics of endurance performance. My main conclusion is that at this time there are very few, if any, obvious relationships between these key physiological determinants of performance and DNA sequence variation. Several potential reasons for this lack of relationship will be discussed.

scholarly journals The effect of medial arch support over the plantar pressure and triceps surae muscle strength after prolonged standing

2015 ◽  
Vol 24 (3) ◽  
pp. 146-9 ◽  
Author(s):  
Hindun Saadah ◽  
Deswaty Furqonita ◽  
Angela Tulaar
Keyword(s):  
Muscle Strength ◽  
Contact Area ◽  
Plantar Pressure ◽  
Peak Pressure ◽  
Standing Position ◽  
Triceps Surae ◽  
Prolonged Standing ◽  
Triceps Surae Muscle ◽  
Before And After ◽  
Arch Support

Background: The activity with prolonged standing position is one of the causes of abnormalities in the lower leg and foot. The aim of this study is to discover the effect of medial arch support over the distribution of plantar pressure when standing and walking.Methods: This was an experimental study with pre- and post-design the strength of triceps surae muscle after prolonged standing, was also evaluated in an experimental study with pre- and post-design. Variables of plantar pressure measurement are the contact area and pressure peak were measured by using the Mat-scan tool. The measurement of the triceps surae muscle strength was done with a hand-held dynamometer, before and after using the medial arch support. Measurement was performed before and after working with prolonged standing position which took place about seven hours using the medial arch support inserted in the shoes. Data was analyzed using paired T-test.Results: There was a significant difference of peak pressure between standing (p = 0.041) and walking (p = 0.001). Whereas the contact area showed a significant decrease in the width of the contact area when standing (104.12 ± 12.42 vs 99.08 ± 10.21 p = 0.023). Whereas, the triceps surae muscle strength pre- and post-standing prolonged did not indicate a significant difference.Conclusion: There was decrease in peak pressure when standing and walking and decrease in contact area when standing on plantar after used of the medial arch support after prolonged standing.

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