Enhanced Performance With Elastic Resistance During the Eccentric Phase of a Countermovement Jump

2013 ◽  
Vol 8 (2) ◽  
pp. 181-187 ◽  
Author(s):  
Saied Jalal Aboodarda ◽  
Ashril Yusof ◽  
N.A. Abu Osman ◽  
Martin W. Thompson ◽  
A. Halim Mokhtar
Keyword(s):  
Power Output ◽  
High Speed ◽  
Tensile Force ◽  
Reaction Force ◽  
Jump Height ◽  
Vertical Ground Reaction Force ◽  
Jump Performance ◽  
Leg Stiffness ◽  
Significant Difference ◽  
Infrared Cameras

Purpose:To identify the effect of additional elastic force on the kinetic and kinematic characteristics, as well as the magnitude of leg stiffness, during the performance of accentuated countermovement jumps (CMJs).Methods:Fifteen trained male subjects performed 3 types of CMJ including free CMJ (FCMJ; ie, body weight), ACMJ-20, and ACMJ-30 (ie, accentuated eccentric CMJ with downward tensile force equivalent to 20% and 30% body mass, respectively). A force platform synchronized with 6 high-speed infrared cameras was used to measure vertical ground-reaction force (VGRF) and displacement.Results:Using downward tensile force during the lowering phase of a CMJ and releasing the bands at the start of the concentric phase increased maximal concentric VGRF (6.34%), power output (23.21%), net impulse (16.65%), and jump height (9.52%) in ACMJ-30 compared with FCMJ (all P < .05). However, no significant difference was observed in the magnitude of leg stiffness between the 3 modes of jump. The results indicate that using downward recoil force of the elastic material during the eccentric phase of a CMJ could be an effective method to enhance jump performance by applying a greater eccentric loading on the parallel and series elastic components coupled with the release of stored elastic energy.Conclusions:The importance of this finding is related to the proposition that power output, net impulse, takeoff velocity, and jump height are the key parameters for successful athletic performance, and any training method that improves impulse and power production may improve sports performance, particularly in jumping aspects of sport.

Effect of Hopping Frequency on Bilateral Differences in Leg Stiffness

2013 ◽  
Vol 29 (1) ◽  
pp. 55-60 ◽  
Author(s):  
Hiroaki Hobara ◽  
Koh Inoue ◽  
Kazuyuki Kanosue
Keyword(s):  
Ground Reaction Force ◽  
Center Of Mass ◽  
Reaction Force ◽  
Human Movement ◽  
Vertical Ground Reaction Force ◽  
Mass Model ◽  
Lower Extremity Injuries ◽  
Leg Stiffness ◽  
Significant Difference ◽  
Bilateral Differences

Understanding the degree of leg stiffness during human movement would provide important information that may be used for injury prevention. In the current study, we investigated bilateral differences in leg stiffness during one-legged hopping. Ten male participants performed one-legged hopping in place, matching metronome beats at 1.5, 2.2, and 3.0 Hz. Based on a spring-mass model, we calculated leg stiffness, which is defined as the ratio of maximal ground reaction force to maximum center of mass displacement at the middle of the stance phase, measured from vertical ground reaction force. In all hopping frequency settings, there was no significant difference in leg stiffness between legs. Although not statistically significant, asymmetry was the greatest at 1.5 Hz, followed by 2.2 and 3.0 Hz for all dependent variables. Furthermore, the number of subjects with an asymmetry greater than the 10% criterion was larger at 1.5 Hz than those at 2.2 and 3.0 Hz. These results will assist in the formulation of treatment-specific training regimes and rehabilitation programs for lower extremity injuries.

Muscle performance during maximal isometric and dynamic contractions is influenced by the stiffness of the tendinous structures

2005 ◽  
Vol 99 (3) ◽  
pp. 986-994 ◽  
Author(s):  
Jens Bojsen-Møller ◽  
S. Peter Magnusson ◽  
Lars Raundahl Rasmussen ◽  
Michael Kjaer ◽  
Per Aagaard
Keyword(s):  
Mechanical Properties ◽  
Vastus Lateralis ◽  
Reaction Force ◽  
Muscle Performance ◽  
Jump Height ◽  
Force Transmission ◽  
Vertical Ground Reaction Force ◽  
Jump Performance ◽  
Muscle Actions ◽  
Squat Jumps

Contractile force is transmitted to the skeleton through tendons and aponeuroses, and, although it is appreciated that the mechanocharacteristics of these tissues play an important role for movement performance with respect to energy storage, the association between tendon mechanical properties and the contractile muscle output during high-force movement tasks remains elusive. The purpose of the study was to investigate the relation between the mechanical properties of the connective tissue and muscle performance in maximal isometric and dynamic muscle actions. Sixteen trained men participated in the study. The mechanical properties of the vastus lateralis tendon-aponeurosis complex were assessed by ultrasonography. Maximal isometric knee extensor force and rate of torque development (RTD) were determined. Dynamic performance was assessed by maximal squat jumps and countermovement jumps on a force plate. From the vertical ground reaction force, maximal jump height, jump power, and force-/velocity-related determinants of jump performance were obtained. RTD was positively related to the stiffness of the tendinous structures ( r = 0.55, P < 0.05), indicating that tendon mechanical properties may account for up to 30% of the variance in RTD. A correlation was observed between stiffness and maximal jump height in squat jumps and countermovement jumps ( r = 0.64, P < 0.05 and r = 0.55, P < 0.05). Power, force, and velocity parameters obtained during the jumps were significantly correlated to tendon stiffness. These data indicate that muscle output in high-force isometric and dynamic muscle actions is positively related to the stiffness of the tendinous structures, possibly by means of a more effective force transmission from the contractile elements to the bone.

scholarly journals Effect of an Arm Swing on Countermovement Vertical Jump Performance in Elite Volleyball Players

2016 ◽  
Vol 53 (1) ◽  
pp. 41-50 ◽  
Author(s):  
Frantisek Vaverka ◽  
Daniel Jandačka ◽  
David Zahradník ◽  
Jaroslav Uchytil ◽  
Roman Farana ◽  
...  
Keyword(s):  
Body Position ◽  
Vertical Jump ◽  
Reaction Force ◽  
The Body ◽  
Jump Height ◽  
Vertical Ground Reaction Force ◽  
Average Force ◽  
Jump Performance ◽  
Arm Swing ◽  
Volleyball Players

AbstractThe aim of this study was to determine how elite volleyball players employed the arm swing (AS) to enhance their jump performance. The study assessed how the AS influenced the duration and magnitude of the vertical ground reaction force (VGRF) during the main phases (preparatory, braking and accelerating) of the countermovement vertical jump (CMVJ), the starting position of the body at the beginning of the accelerating phase and the moment when the AS began contributing to increasing the jump height. Eighteen elite volleyball players performed three CMVJs with and without an AS. Kinetics and kinematics data were collected using two Kistler force plates and the C-motion system. The time and force variables were evaluated based on the VGRF, and the position of the body and the trajectory of the arm movement were determined using kinematic analysis. The AS improved the CMVJ by increasing the jump height by 38% relative to jumping without an AS. The AS significantly shortened the braking phase and prolonged the accelerating phase, however, it did not influence the preparatory phase or the overall jump duration. The AS also significantly increased the average force during the accelerating phase as well as the accelerating impulse. The AS upward began at 76% into the overall jump duration. The AS did not influence the body position at the beginning of the accelerating phase. These findings can be used to improve performance of the CMVJ with the AS and in teaching beginning volleyball players proper jumping technique.

scholarly journals Acute Effects of Handheld Loading on Standing Broad Jump in Youth Athletes

2021 ◽  
Vol 18 (9) ◽  
pp. 5046
Author(s):  
Wei-Hsun Tai ◽  
Ray-Hsien Tang ◽  
Chen-Fu Huang ◽  
Shin-Liang Lo ◽  
Yu-Chi Sung ◽  
...  
Keyword(s):  
High Speed ◽  
Center Of Mass ◽  
Reaction Force ◽  
Sampling Rate ◽  
Random Order ◽  
Horizontal Distance ◽  
Acute Effects ◽  
Vertical Ground Reaction Force ◽  
Strength And Conditioning ◽  
Peak Knee

The study aimed to investigate the acute effects of handheld loading on standing broad jump (SBJ) performance and biomechanics. Fifteen youth male athletes (mean age: 14.7 ± 0.9 years; body mass: 59.3 ± 8.0 kg; height: 1.73 ± 0.07 m) volunteered to participate in the study. Participants were assigned to perform SBJ with and without 4 kg dumbbells in a random order. Kinematic and kinetic data were collected using 10 infrared high-speed motion-capture cameras at a 250 Hz sampling rate and two force platforms at a 1000 Hz sampling rate. A paired t-test was applied to all variables to determine the significance between loading and unloading SBJs. Horizontal distance (p < 0.001), take-off distance (p = 0.001), landing distance (p < 0.001), horizontal velocity of center of mass (CoM; p < 0.001), push time (p < 0.001), vertical impulse (p = 0.003), and peak horizontal and vertical ground reaction force (GRF; p < 0.001, p = 0.017) were significantly greater in loading SBJ than in unloading SBJ. The take-off vertical velocity of CoM (p = 0.001), take-off angle (p < 0.001), peak knee and hip velocity (p < 0.001, p = 0.007), peak ankle and hip moment (p = 0.006, p = 0.011), and peak hip power (p = 0.014) were significantly greater in unloading SBJ than in loading SBJ. Conclusions: Acute enhancement in SBJ performance was observed with handheld loading. The present findings contribute to the understanding of biomechanical differences in SBJ performance with handheld loading and are highly applicable to strength and conditioning training for athletes.

Roller Massage Prior to Running Does Not Affect Gait Mechanics in Well-Trained Runners

2021 ◽  
pp. 1-9
Author(s):  
Jessica G. Hunter ◽  
Gina L. Garcia ◽  
Sushant M. Ranadive ◽  
Jae Kun Shim ◽  
Ross H. Miller
Keyword(s):  
Repeated Measures ◽  
Reaction Force ◽  
Force Production ◽  
Endurance Athletes ◽  
Jump Height ◽  
Jump Performance ◽  
Average Load ◽  
Load Rate ◽  
Free Moment ◽  
Muscle Force Production

Context: Understanding if roller massage prior to a run can mitigate fatigue-related decrements in muscle force production during prolonged running is important because of the association between fatigue and running-related injury. Objective: The authors investigated whether a bout of roller massage prior to running would (1) mitigate fatigue-related increases in vertical average load rate and free moment of the ground reaction force of running and (2) mitigate decreases in maximal countermovement jump height. Design: Repeated-measures study. Setting: Laboratory. Participants: A total of 14 recreational endurance athletes (11 men and 3 women) volunteered for the study. Interventions: A 12.5-minute foam roller protocol for the lower extremities and a fatiguing 30-minute treadmill run. Main Outcome Measures: Vertical average load rate, free moment, and maximal jump height before (PRE) and after (POST) the fatiguing treadmill run on separate experimental days: once where participants sat quietly prior to the fatiguing run (REST) and another where the foam roller protocol was performed prior to the run (ROLL). Results: A 2-way multiple analysis of variance found no significant differences in vertical average load rate, free moment, and jump height between PRE/POST times in both REST/ROLL conditions. Conclusions: The authors concluded that recreational endurance athletes maintain running mechanics and jump performance after a fatiguing run regardless of prerun roller massage and may not rely on prerun roller massage as a form of injury prevention.

scholarly journals Kinematics of Usain Bolt’s maximal sprint velocity

Kinesiology ◽  
2018 ◽  
Vol 50 (2) ◽  
pp. 172-180 ◽  
Author(s):  
Milan Čoh ◽  
Kim Hébert-Losier ◽  
Stanko Štuhec ◽  
Vesna Babić ◽  
Matej Supej
Keyword(s):  
Ground Reaction Force ◽  
High Speed ◽  
Reaction Force ◽  
Vertical Displacement ◽  
Biomechanical Analysis ◽  
Maximal Velocity ◽  
Vertical Ground Reaction Force ◽  
Mean Velocity ◽  
Vertical Ground ◽  
Sprint Velocity

This study investigated the maximal sprint velocity kinematics of the fastest 100 m sprinter, Usain Bolt. Two high-speed video cameras recorded kinematics from 60 to 90 m during the men 100 m final at the IAAF World Challenge Zagreb 2011, Croatia. Despite a relatively slow reaction time (194 ms), Bolt won in 9.85 s (mean velocity: 10.15 m/s). His fastest 20-m section velocity was 12.14 m/s, reached between 70 and 90 m, by 2.70-m long strides and 4.36 strides/s frequency. At the maximal velocity, his contact and flight times were 86 and 145 ms, respectively, and vertical ground reaction force generated equalled 4.2 times his body weight (3932 N). The braking and propulsion phase represented 37% and 63% of ground contact, respectively, with his centre of mass (CoM) exhibiting minor reductions in horizontal velocity (2.7%) and minimal vertical displacement (4.9 cm). Emerged Bolt’s maximal sprint velocity and international predominance from coordinated motor abilities, power generation capacities, and effective technique. This study confirms that his maximal velocity was achieved by means of relatively long strides, minimal braking phase, high vertical ground reaction force, and minimal vertical displacement of CoM. This study is the first in-depth biomechanical analysis of Bolt’s maximal sprinting velocity with the segmental reconstruction.

scholarly journals Neuromuscular taping application in counter movement jump: biomechanical insight in a group of healthy basketball players

2017 ◽  
Vol 27 (2) ◽  
Author(s):  
Giuseppe Marcolin ◽  
Alessandro Buriani ◽  
Andrea Giacomelli ◽  
David Blow ◽  
Davide Grigoletto ◽  
...  
Keyword(s):  
Kinetic Parameters ◽  
Functional Performance ◽  
Reaction Force ◽  
Lower Limbs ◽  
Healthy Male ◽  
Vertical Ground Reaction Force ◽  
Basketball Players ◽  
Jump Performance ◽  
Combined Application ◽  
Negative Effect

Kinesiologic elastic tape is widely used for both clinical and sport applications although its efficacy in enhancing agonistic performance is still controversial. Aim of the study was to verify in a group of healthy basketball players whether a neuromuscular taping application (NMT) on ankle and knee joints could affect the kinematic and the kinetic parameters of the jump, either by enhancing or inhibiting the functional performance. Fourteen healthy male basketball players without any ongoing pathologies at upper limbs, lower limbs and trunk volunteered in the study. They randomly performed 2 sets of 5 counter movement jumps (CMJ) with and without application of Kinesiologic tape. The best 3 jumps of each set were considered for the analysis. The Kinematics parameters analyzed were: knees maximal flexion and ankles maximal dorsiflexion during the push off phase, jump height and take off velocity. Vertical ground reaction force and maximal power expressed in the push off phase of the jump were also investigated. The NMT application in both knees and ankles showed no statistically significant differences in the kinematic and kinetic parameters and did not interfere with the CMJ performance. Bilateral NMT application in the group of healthy male basketball players did not change kinematics and kinetics jump parameters, thus suggesting that its routine use should have no negative effect on functional performance. Similarly, the combined application of the tape on both knees and ankles did not affect in either way jump performance.

The Post-Activation Potentiation Effect on Squat Jump Performance: Age and Sex Effect

2014 ◽  
Vol 26 (2) ◽  
pp. 187-194 ◽  
Author(s):  
Fotini Arabatzi ◽  
Dimitrios Patikas ◽  
Andreas Zafeiridis ◽  
Konstantinos Giavroudis ◽  
Theodoros Kannas ◽  
...  
Keyword(s):  
Pediatric Population ◽  
Reaction Force ◽  
Conditioning Stimulus ◽  
Vertical Ground Reaction Force ◽  
Jump Performance ◽  
Squat Jump ◽  
Potentiation Effect ◽  
Males And Females ◽  
And Control ◽  
Age And Sex

This study examined the post-activation potentiation (PAP) effects on squat jump (SJ) performance and on peak rate of force development (RFDpeak) in preadolescent (10–12 y), adolescents (14–15 y) and adults (20–25 y) males and females. All participants performed a SJ with and without prior conditioning stimulus (PAP and control protocol, respectively), consisting of 3 × 3-second maximal isometric squats. Jump height and RFDpeak of the vertical ground reaction force during SJ were assessed before, and at 20 seconds and at 4 minutes following the conditioning stimulus. The results revealed a different pattern of age-effect on SJ performance within males and females. The RFDpeak significantly increased as a factor of age in both males and females (P < .05). Increase in SJ performance after conditioning stimulus occurred only in men (P < .05), with no effects in teen-males, boys, and female groups. There was a significant PAP effect on RFDpeak in both adult groups (P < .05) and teen-males, with no effects in children. In conclusion, the PAP effects on SJ performance and RFDpeak are age- and sex-dependent; that is PAP appears as a viable method for acutely enhancing SJ performance in men but not in pediatric population.

scholarly journals External kinetics of the kettlebell snatch in trained athletes

2016 ◽  
Author(s):  
James A Ross ◽  
Justin W L Keogh ◽  
Cameron J Wilson ◽  
Christian Lorenzen
Keyword(s):  
Reaction Force ◽  
Force Plate ◽  
Three Dimensional ◽  
Lateral Force ◽  
Applied Force ◽  
Maximum Acceleration ◽  
Training Tool ◽  
Significant Difference ◽  
The Absolute ◽  
Infrared Cameras

Background. Kettlebell lifting has gained increased popularity as both a form of resistance training and as a sport, despite the paucity of literature validating its use as a training tool. Kettlebell sport requires participants to complete the kettlebell snatch continuously over prolonged periods of time. Kettlebell sport and weightlifting involve similar exercises, however their traditional uses suggest they are better suited to training different fitness qualities. This study examined the three dimensional ground reaction force (GRF) and force applied to the kettlebell over a six minute kettlebell snatch set in 12 kettlebell trained males. Methods. During this set, VICON was used to record the kettlebell trajectory with nine infrared cameras while the GRF of each leg was recorded with a separate AMTI force plate. Over the course of the set, an average of 13.9 ± 3.3 repetitions per minute were performed with a 24 kg kettlebell. Significance was evaluated with a two-way ANOVA and paired t-tests, whilst Cohen’s F (ESF) and Cohen’s D (ESD) were used to determine the magnitude. Results. The applied force at the point of maximum acceleration was 814 ± 75 N and 885 ± 86 N for the downwards and upwards phases, respectively. The absolute peak resultant bilateral GRF was 1746 ± 217 N and 1768 ± 242 N for the downwards and upwards phases, respectively. Bilateral GRF of the first and last 14 repetitions was found to be similar, however there was a significant difference in the peak applied force (F (1.11) = 7.42, p = 0.02, ESF = 0.45). Unilateral GRF was found have a significant difference for the absolute anterior-posterior (F (1.11) = 885.15 p < 0.0001, ESF = 7.00) and medio-lateral force vectors (F (1.11) = 5.31, p = 0.042, ESF = 0.67). Discussion. Over the course of a single repetition there were significant differences in the GRF and applied force at multiple points of the kettlebells trajectory. The kettlebell snatch loads each leg differently throughout a repetition and performing the kettlebell snatch for six minutes will result in a reduction in peak applied force.

The Within-Subjects Effects of Practice on Performance of Drop Landing in Healthy, Young Adults

Motor Control ◽  
2020 ◽  
Vol 24 (1) ◽  
pp. 39-56
Author(s):  
James Hackney ◽  
Jade McFarland ◽  
David Smith ◽  
Clinton Wallis
Keyword(s):  
Young Adults ◽  
Ground Reaction Force ◽  
High Speed ◽  
Reaction Force ◽  
Force Plate ◽  
Jump Height ◽  
Lower Body ◽  
Variable Measure ◽  
Drop Landing ◽  
Within Subjects

Most studies of high-speed lower body movements include practice repetitions for facilitating consistency between the trials. We investigated whether 20 repetitions of drop landing (from a 30.5-cm platform onto a force plate) could improve consistency in maximum ground reaction force, linear lower body stiffness, depth of landing, and jump height in 20 healthy, young adults. Coefficient of variation was the construct for variability used to compare the first to the last five repetitions for each variable. We found that the practice had the greatest effect on maximum ground reaction force (p = .017), and had smaller and similar effects on lower body stiffness and depth of landing (p values = .074 and .044, respectively), and no measurable effect on jump height. These findings suggest that the effect of practice on drop landing differs depending upon the variable measure and that 20 repetitions significantly improve consistency in ground reaction force.

Sign in / Sign up

Export Citation Format

Share Document